Meditation for Relaxation + Centering | 10 Min

Поделиться
HTML-код
  • Опубликовано: 22 окт 2024

Комментарии • 179

  • @mina_bean
    @mina_bean Год назад +3

    Just came here to say that your channel is my comfort zone when I choose to meditate or do yoga. Your voice, presence and calm aura are so highly valuable and appreciated. Thank you for this channel, may God bless you ten fold for providing so many of us a way to feel at peace ❤️

  • @iamyasmeen1999
    @iamyasmeen1999 2 года назад +1

    I cannot even begin to tell you the impact this video has had on my life. I found this video almost a year and a half ago during the pandemic and this channel was one of the first steps in finding consistency in my yoga journey. I’ve always appreciated this video when I needed grounding or wanted a few moments of self time, but today it resonated differently. I found myself fighting tears by the time I’d reached the video. I haven’t done yoga in nearly 5 months, and this was my first step in revisiting my practice. Just like many life the past 3 years have been exceptionally hard mentally, I physically, socially, financially, and in the workforce. Today I felt seen, heard, motivated, and a vibrational release. Thank you for being such a soothing and healing space for others

    • @AriannaElizabeth
      @AriannaElizabeth  2 года назад

      Oh my goodness my heartttt 🥹🙏🏽😭 I’m so grateful to hear this! 🤍🤍🤍🥹

  • @Welcum2Venus
    @Welcum2Venus 3 года назад +1

    maam i just burst into tears...... needed this thank you so much!

  • @jessicamurray5154
    @jessicamurray5154 3 года назад +3

    This is the first time I have ever cried during meditation and truly and deeply let myself go deeper💪🏾🙏🏾🧘🏾‍♀️. Thank you from the bottom of my ❤️. Your voice and guidance was amazing ‼️😊

  • @aishat420
    @aishat420 4 года назад +40

    this honestly made me cry, your voice and your words opened me up so much! I didn't even realize how much I was holding in. Thank you so much for this May God bless you

    • @AriannaElizabeth
      @AriannaElizabeth  4 года назад +3

      You're so welcome! awww. God bless you as well

    • @emilycales6170
      @emilycales6170 4 года назад +2

      Glad I’m not the only one 😂

    • @teamdanielacademy6164
      @teamdanielacademy6164 3 года назад +3

      Same... “someone needs you, just the way you are...someone loves you, just the way you are...” I needed to hear that tonight; especially, after wrestling with “perfection” as a leader trying to satisfy “everyone else’s needs and desires.” Thank you Arianna! 🙏🏽🙌🏽❤️

    • @celbanza
      @celbanza 3 года назад

      Those last few minutes got me too😭😭

  • @AndreaGonzalezHerrera
    @AndreaGonzalezHerrera 11 месяцев назад

    I’m healing from years of narcissistic abuse and meditations usually give me anxiety but this one helped me find peace, THANK YOU for putting this out there ❤

  • @gonurseyourself__
    @gonurseyourself__ 3 года назад +1

    This was exactly what I needed after a stressful shift at the hospital 🤍🤍🤍🤍

  • @YogaWithBird
    @YogaWithBird 4 года назад +5

    You are so supportive in your guidance. Thank you ❤️🙏🏼

  • @theyadorejor
    @theyadorejor 2 года назад

    I started getting back into yoga and meditation lately, I wasn't sure who to watch for a nice guided meditation... then realized you do those too! This was the most peaceful, effective meditation that I've done. I thank you so much for creating videos like these to help others out. Keep up the great work and God bless you! 💖

  • @MzJazzieJ08
    @MzJazzieJ08 3 года назад

    I absolutely LOVE your channel! Your meditations have really help change my life since I found your channel two months ago! Thank you! Thank you! Thank you!

  • @gratefulsoulgrateful4811
    @gratefulsoulgrateful4811 3 года назад +2

    I pray that you too have a blessed and relaxing day, to anyone reading this as well✨ Remember you are divine🦋

  • @selenadolmuz1473
    @selenadolmuz1473 3 года назад

    You are such a blessing! Thank you for using the gifts God gave you to bless others. Sending so much love and light ✨

  • @ginaw9166
    @ginaw9166 4 года назад +15

    Arianna, just done your all seated yoga flow earlier, I was moved by your affirmations at the end. I really needed this meditation, thank you so much. Will definitely come back to this meditation. Best wishes on your journey 🙏😇❤

  • @nicoledavis3336
    @nicoledavis3336 4 года назад +13

    Yasss i love this!!! Please do a 7 day meditation challenge 🥰😍

  • @LizzieChrissyHaynes
    @LizzieChrissyHaynes 4 года назад +2

    I’m so happy i found you. You have helped me in ways you will never now.

  • @vetaclarke7308
    @vetaclarke7308 2 года назад

    Amazing , centering, calming meditation! Thank you Arianna for reminding us to release and slow down!✔️ Namaste🙏❤️

  • @imaniabydesign
    @imaniabydesign 3 года назад

    What a beautiful way to start my day! Thank you!🙏🏾💚

  • @lisasofute7138
    @lisasofute7138 3 года назад

    This meditation is beyond healing✨ thank you for living in your purpose Arianna.. I love you! 🤍

  • @asefreed
    @asefreed 7 месяцев назад

    This was absolutely beautiful! I was able to forgive my past self and my future self! And choose to be present. thank you!

  • @treasurebeingyou2164
    @treasurebeingyou2164 2 года назад

    I love revisiting your meditations as they reappear in my feed.

  • @alwandemahlawe7299
    @alwandemahlawe7299 3 года назад +1

    This was such an amazing meditation. Your voice is so soothing, my body melted. I feel so overjoyed and grateful to have chosen this meditation. Thank you Arianna!

  • @keho723
    @keho723 4 года назад +6

    I loved this one! 💜💜 Sometimes I really just want to sit down in silence and release all heavy junk I’ve been packing on by focusing on the breath
    SO GRATEFUL FOR YOU AND YOUR CONTENT ❤️❤️❤️

  • @awesomenezzz
    @awesomenezzz 3 года назад

    Thank you for this Arianna! I love how unique and inspiring your meditations are

  • @highlandlove
    @highlandlove Год назад

    ABSOLUTE BLISS!
    Thank you very much for this incredible meditation 🧘‍♀️ 🙏 ✨️

  • @Mayousse
    @Mayousse 4 года назад

    Beautiful. Love how you repeatedly said "God". That's my favorite person. :)

  • @aloythesaviour
    @aloythesaviour 2 года назад

    This made me sob the words hit enclose to home and I didn't realise how much I've been holding on to lately, thank you so much

  • @sacredheartsyoga
    @sacredheartsyoga 4 года назад

    Beautiful peace you carry. Thank you so much. Your guided meditations are my favourite!

  • @blackmeditativevibez
    @blackmeditativevibez Год назад

    I've been a long-time fan of your channel and I really appreciate the variety of yoga practices and meditations that you offer. Keep up the great work! Namaste.❤

  • @ld6844
    @ld6844 2 года назад

    One of the best guided meditations I have ever experienced. Thank you

  • @lilchiwahmama
    @lilchiwahmama 4 года назад +2

    30,000 subs!!!! That's awesome!!! Congratulations I❤️this meditation!!

  • @vetaclarke7308
    @vetaclarke7308 2 года назад

    ✔️❤❤ This meditation is needed today, Grateful! Thanks Arianna👍🏽. Namaste❤️

  • @213jenifer
    @213jenifer 4 года назад +1

    thank you for this meditation, I didn't know how much I had built up and your affirmations at the end really moved me, very beautiful

  • @jessicamurray5154
    @jessicamurray5154 4 года назад

    This was so amazing for me on my meditation journey‼️. I thank God for you and your amazing gift that you are blessing us all with🙏🏾. Thank you ❤️💪🏾👏🏾☀️

  • @savannav.3846
    @savannav.3846 Год назад

    Wow this was a perfect Christmas Eve meditation for me. Your voice and words truly spoke to me. God bless you and yours!

  • @joserodriguezlopez828
    @joserodriguezlopez828 2 года назад

    Bless you. I loved this. Your video was incredibly refreshing and incredible helpful thank you. 🙏🏾

  • @CharisseChenanigans
    @CharisseChenanigans 3 года назад

    That was so wonderful your voice super soothing. Thank you

  • @luv_ajee
    @luv_ajee 3 года назад

    This was a beautiful meditation had ya girl over here crying at the end> God bless you luv you are truly amazing dont ever stop doing what you do

  • @kenniec
    @kenniec 4 года назад +1

    Thank you for sharing this meditation. This really resonated with me and I feel a little better after a rough couple of days. 💜

  • @danapowell3554
    @danapowell3554 2 года назад

    Love this!! Thank you so much!! You are a gift!

  • @1114meme
    @1114meme 4 года назад +2

    This was absolutely beautiful❤️❤️❤️. I’m so glad spirit guided me here.

  • @DezareDenise
    @DezareDenise 4 года назад

    Needed this before I ended my day. Thank you. 🙏🏽

  • @mamamawushealinghands4736
    @mamamawushealinghands4736 4 года назад +4

    beautiful. I really needed this. I feel so at peace. I've been dying for guided meditations led by black women. Thank you sooooooo much. Blessed.

  • @shashichanxx1164
    @shashichanxx1164 3 года назад

    This was beautiful! Thank you for this

  • @tymishaharris6389
    @tymishaharris6389 Год назад

    I know this is small, but Thank you for saying "Friends" vs. "guys." It just means you took time to think about us as individuals and some lump of flesh.

  • @Katya-ff4xv
    @Katya-ff4xv 3 года назад

    Your meditation journey was worth it for 21 daysSpiritual

  • @AT-ct4yi
    @AT-ct4yi 4 года назад +6

    Such a relaxation meditation. Thank you. I will definitely be revisiting this video often.

  • @THEREALDEAL-pu8dx
    @THEREALDEAL-pu8dx 3 года назад

    THANK YOU. New sub. Your voice is very soothing and comforting. Unfortunately, major accident caused me to be confined to bed for 3. 1/2 yrs. I still have chronic pain & mobility issues, so I'm very limited in strength, flexibility & stamina. I needed this video like yesterday. I will began today by turning the page and hope your videos will guide me to a higher conscious state of mind to bring me the happiness I deserve. ,🙏

  • @GI777IAN
    @GI777IAN 3 года назад

    everything is always gonna be alright 💚

  • @sammydagoat5766
    @sammydagoat5766 3 года назад

    Awesomeness 👏🏾👏🏾👏🏾👏🏾

  • @gabefmi
    @gabefmi 4 года назад

    Wow that was amazing! Thank you 💙

  • @purplecarrot8982
    @purplecarrot8982 4 года назад

    So nice. Your space is so calming ♡

  • @chriztee2020
    @chriztee2020 Год назад

    Thank you Arianna! 🥲

  • @al-shakinahcampbell2864
    @al-shakinahcampbell2864 3 года назад

    Loved this!

  • @rebel6738
    @rebel6738 4 года назад +1

    Thank you so much it was perfect 💚💚

  • @nicocisneros3130
    @nicocisneros3130 4 года назад

    This meditation...thank you so much for this!

  • @asialawson4486
    @asialawson4486 4 года назад +16

    You don't know who much I needed to hear that message at the end. Thank you.

  • @anabelvilla12
    @anabelvilla12 4 года назад +3

    Your voice is so relaxing and calming. Love the vibe just subscribe

  • @darcy9867
    @darcy9867 4 года назад +9

    You're the top creator on the rise today! I am so glad because this was hands down the best meditation session I've ever had!

  • @PaintinWitMrCooper
    @PaintinWitMrCooper 4 года назад

    Nobody:
    Arianna: "Hi friends!"
    Me: **cheers and applauds**

    • @AriannaElizabeth
      @AriannaElizabeth  4 года назад

      Hahahaha awww!! Hahaha love this 😂🙏🏽❤️❤️❤️

  • @Swangels3
    @Swangels3 4 года назад +3

    Greatly appreciated and relaxing. My legs was shaking lol but I know I have to get use to the position. I use a block which made it a little bit more comfortable. Thank you. I love the scriptures at the end. Stay bless

    • @AriannaElizabeth
      @AriannaElizabeth  4 года назад

      Yes! block are super helpful. I love using them in my practice. You’re welcome !😊

  • @marielouise7185
    @marielouise7185 4 года назад

    I loved everything about it! Thank you for what you do, you've got yourself a new subscriber from Paris! 🙏🏿

  • @CakeLife2885
    @CakeLife2885 4 года назад +2

    Wow, thank you for this meditation. I feel so much better after the past few stressful days at work. You are literally God sent! I am so happy I came across your channel. I loved this meditation flow, I would love to have more guided meditations as well bc I did your yoga video and then followed it up with this meditation and boy do I feel like a million bucks, as if no one can break my peace today💃🏾 Thank You!

    • @AriannaElizabeth
      @AriannaElizabeth  4 года назад

      You are so so welcome. This is so special... thank you! I'm so glad to be of service. Yes I ill definitely be posting more guided meditations!

  • @keshaclarkduvall
    @keshaclarkduvall 4 года назад +5

    Much needed and appreciated. Just did it with my daughter and she's definitely relaxed lol

  • @katiebrannock5800
    @katiebrannock5800 4 года назад

    where is this set from???!! this dead ass might be the cutest lil yoga look i've ever seen :D

  • @aromarnie
    @aromarnie 4 года назад

    That was wonderful, thank you💕

  • @narrytheory8803
    @narrytheory8803 4 года назад

    i just practice the first video and why im smiling at the end of this meditation? can someone explain it? cant wait to practice the 2nd vid

  • @devankesselfolts2305
    @devankesselfolts2305 4 года назад +12

    I listened to this last night before bed and it really helped me wind down for sleep. Thank you!

  • @jeanbarberis423
    @jeanbarberis423 Год назад

    Thanks!

  • @heeeeyjai
    @heeeeyjai 4 года назад +1

    So thankful to have found your channel! I only wish that your channel was not flagged as one for children so that the notifications could come instantly. Peace, love and understanding to you ✊🏽🙏🏽💓

    • @AriannaElizabeth
      @AriannaElizabeth  4 года назад +1

      Thank you so much. I actually didn't know that it was flagged as one for children?? Thank you for letting me know!

  • @dwalker6868
    @dwalker6868 4 года назад +1

    Thank you 🙏🏾

  • @LaBrittneyMeadow
    @LaBrittneyMeadow 4 года назад +1

    Beautiful.

  • @irvinarthur9689
    @irvinarthur9689 4 года назад +8

    Thank you. That was beautiful. That message at the end was perfect and exactly what I needed to hear.

  • @darkointheflesh
    @darkointheflesh 4 года назад +4

    Feels like I needed this today. This happened at the right time. Thanks girl 💫💙

  • @arthan06
    @arthan06 4 года назад +1

    Looooved this so much thank you ❤️❤️❤️

  • @shoptilyoudrop6224
    @shoptilyoudrop6224 4 года назад

    God bless you.

  • @alienac5433
    @alienac5433 4 года назад

    You are an angel

  • @velenciashavon
    @velenciashavon 4 года назад +2

    I needed this today! Thank you

  • @richierae7290
    @richierae7290 4 года назад +2

    Thank you very much for this beautiful meditation and reminder to us all, to be mindful of our thoughts, our words and what we say to ourselves and others. I deeply appreciate your existence, experience in this practice and encourage you to share more guided meditations 😍😍❤️❤️ thank you so much

  • @kiannagousby571
    @kiannagousby571 4 года назад +3

    Wow this was exactly what I needed ❤️

  • @vetaclarke7308
    @vetaclarke7308 2 года назад

    @ariannaelizabeth Thank you! This awesome meditation was right on point! 👍🏽 Light and love to everyone🙏❤️

  • @janinepolanco319
    @janinepolanco319 4 года назад +2

    Longer one pleaseeeeee. And thank you for this 💕✨

    • @AriannaElizabeth
      @AriannaElizabeth  4 года назад

      coming very soon! I've been working on one today :D

  • @immaculatelwanga2196
    @immaculatelwanga2196 4 года назад

    Please start doing more guided meditation videos. Thank you

  • @UpEarly930
    @UpEarly930 4 года назад +2

    Wow, thank you so much. Can't even describe how much I needed this, God Bless!

  • @againstthegraingolf301
    @againstthegraingolf301 4 года назад +3

    God Bless you, sis!🙏🏾 Thank you, that was so pleasant!👍🏾

  • @toontowntoto9023
    @toontowntoto9023 4 года назад

    cool stuff

  • @JT-pj8hv
    @JT-pj8hv 4 года назад +1

    This was great, I loved it, thank you for your affirmations and this video!

  • @shaniaaaaXO
    @shaniaaaaXO 4 года назад +6

    Very grateful to have come across your channel❤️

  • @healthwithadriana
    @healthwithadriana 4 года назад +1

    Your videos are so good! I need to really start my mornings like this even before prayer💛

  • @Neo-ur1jd
    @Neo-ur1jd 4 года назад +2

    Hey ✨🦊
    Have ah Video that Might enhance yea experience...
    I've watched the Video alot of times & Litters Watched it Right B4 I Stumbled & then participated with your meditation

  • @georgebright8800
    @georgebright8800 4 года назад

    Be still and know that I am God, what a blessing, God blessed you, to be a blessing. Thank you

  • @yoyoboho4219
    @yoyoboho4219 4 года назад +1

    Love this so much, please do more meditation videos maybe one thats 20 min long?

    • @AriannaElizabeth
      @AriannaElizabeth  4 года назад +1

      Absolutely I can! I am actually working on it now!

  • @angiekaitano6508
    @angiekaitano6508 4 года назад +1

    ❤️❤️❤️

  • @newarkveggie1197
    @newarkveggie1197 4 года назад +4

    lmaooo who (else) cried at the end? be honest 😗

  • @robertoromarozabalaga4028
    @robertoromarozabalaga4028 4 года назад

    Hola

  • @ElegantPaws01
    @ElegantPaws01 4 года назад

    Thank you. Thank you very much.