This 1 Hour Routine Will CHANGE YOUR LIFE | Hal Elrod
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- Опубликовано: 20 авг 2024
- How do you find light after trauma and adversity?
Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings.
You’ll discover:
* Perspective-shifting practices for building mental toughness amidst suffering
* Actionable techniques for harnessing visualization and affirmations
* The science-backed morning S.A.V.E.R.S. routine that will change your life
* Encouraging advice for non-“morning people” on self-improvement
Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered!
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Links:
The Miracle Morning Updated and Expanded Edition → thenewmiraclemorning.com
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
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➕ CONNECT WITH DR. JOSH AXE
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➕ CONNECT WITH HAL ELROD
Like on Facebook → yopalhal
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➕ CONNECT WITH LEADERS
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Email Newsletter → leaders.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
When I was going thru cancer treatment, I visualized a PAC man game was eating up the cancer. Sounds silly but it helped me !!
Thanks for this message. I'm going through a lot with my Mom right now with health ailments. I prayed for strength all night and this popped up as suggested this morning.
I went through a lot with my mom, too. It is discouraging. I found things that we had in common and focused on enjoying those things. I have my moments when I remember how poorly she treated me, and her attitude sometimes pops up. I try to ignore how that affects me. I took one to 2 day this week to be upset about it. The following days are better now. I think I found peace in knowing that she gave me life, so that's why I'm here...but she DOES NOT have the right to control me. I am FREE. Praying for you.
This guy has such a level of energy. Wow!
And such wisdom. Thank you!
Could you make a video reversing oxidative stress for autoimmune issues? An in depth one, please! Appreciate you!!
Thank you for your commitment!! And for sharing your faith , Dr Axe!!
It's like "don't let the sun go down on your wrath".
I love you dr axe.. I love that you have a spiritual journey and I love that Hal wants to change the world with his encouragement! Axe you are a living example and so is Hal of what a purpose filled life is! I love that you both share your passion and experience with others! ❤
I do prayer gratefulness and meditation these past few months and I see things changing for the better.
W😍W this is quite powerful and encouraging! Thanks Dr. Axe for having this guest! Thank you Hal Elrod for LIVING and sharing this blessing!
I took so much away from this. Thank you so much. 🥰
You had the joy of the Lord and not all doctors can understand that as normal.
Mahalo Dr Axe for all you do! I have been following you for over 10 yrs! Great products and now great podcast! Continued blessings i n all you do!!
Amen positive perseverance!
Such a great message!! Loved this!!
Surviving the repeated rejection of trying sell ridiculously priced knives is quite the life lesson.
Great interview, incredible men !! Thank you !!
I am going to try that 5 mins rule. Maybe even more than 5 mins, bc it might not be enough
Thank you both of you so much for sharing, it's so powerful and inspiring.
POWERFUL ! Thank you Dr Axe …just what I needed was this video
Great message! Thanks for sharing! 🤗
What a fantastic message!
👏 So powerful!! Amazing interview! 👏
Beautiful 🙏🏽💯👏🏽
Dr axe! Okay lol making that other video I mentioned; making a video on reversing Hashimoto’s hypothyroidism! 🙏
There are a lot of protocols in the books and Internet. Nothing works or you haven't tried them?
This is awesome!!!
Powerful. Thank you!!
The best podcast I've heard in a long time! Thank You both. Inspirational.
Awesome message!!❤
You are very inspiring ❤. “What’s your wheelchair? “
What do you do about a loved one who was murdered? Someone you loved and adored?
Love this my husband this i do to love this
Needed to hear this
Great word Axe ( I want to foster emotions that serve me) !!
Great 👍
Thank you! 💯
Dr. Axe, what does Matthew 16:19 mean? "I will give you the keys (authority) of the kingdom of heaven; and whatever you bind [forbid, declare to be improper and unlawful] on earth will have [already] been bound in heaven, and whatever you loose [permit, declare lawful] on earth will have [already] been loosed in heaven." Can you please explain this verse and how to apply it in your life? Thank you!
🔥 قصص شفاء شيقة 🔥
Hi dr , I love this interview and I wanted to ask which book do I start with?
❤
Sorry, but the preview already makes me feel stressed. The tone of your guest’s voice.
Just listen to it ... well worth it, and very encouraging.
I disagree, I love the guest's enthusiasm to life. He has so many great life's lessons.
Try slowing the speed down...it may alleviate the stress and allow you to absorb the information. You could also try reading the transcript ❤ Click more in the drop down box under video then all the way at the bottom click show transcript.
Looks like I am a real owl bc I literally force myself to close my laptop bc it's close to midnight and I need to go to my bed
I don't think the 5 minute rule pertains to the death of a loved one, it will take a lot longer than 5 months to get over it!
I agree but I think taking the full 5 mins To _accept_ that you can not change the loss, can allow you to start fully on the path to healing.
Question: How can I overcome startled reflexes and trauma situations? I’m very easily startled by someone else or some sudden loud sounds.
Look into healing your nervous system. B vitamins help with that
What the other commenter said but also exposure therapy. Learning to manage the startled feelings, going through it to the other side, experiencing that your ok...may really help you.
Dr Axe I feel like you’re trying to be a news anchor, just be yourself!
why am i following you? buying followers?