My everyday foot exercises | flexible and articulated feet for ballet and dance
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- Опубликовано: 29 сен 2024
- ! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! Luna says hi btw
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I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
Great tips for feet!! 👣
these are super and simple exercices!!! thank you very much!!!
Glad you like them!
Hi Jasmine, are those ankle straitening good for beginners and how many times a day ?
Yes daily
Thank you. This is VERY helpful! Keep posting!!!
Great video - loved your tips!, more of this is appreciated very much.
I don’t have very bendy feet. Is it possible for me to change them and get super arched feet?? I’ve been using an arch stretcher for about a month
It’s not possible to change your bone structure but you can strengthen and stretch to improve flexibility!
@@JasmineMcDonald okay thanks!😊
Hello! im a new pointe/ballet dancer and i have SUPER HYPERMOBILE feet...it sucks! do you have any videos that could help improve them? if not could you make one? 🤗🤩🩰
fantastic! thank you!
You're very welcome!
hei, just a random question, do you increase the speed of your video? I need to reduce the speed to 0.75 😢
No I didn’t! That’s so weird! Sorry ❤🥺
I'm not a ballerina, I just like these exercises, and I have to slow down to 0.5.
Your outfit is great!! Outfit details please? 🤍
Handy, dandy, and bandy. Thanks