I really needed to work on the muscles of my feet and ankles. ❤🧡💛💚💙💜 We men make a big mistake in neglecting these parts of the body. Especially after the age of 40. Thank You so Much 🙏
Feel free to adjust the difficulty of workout in your own pace. I would recommend as well to ask and check on your doctor to see what best workout suites for you 😊
Just got back to ballet and my equilibrium has been awful, loved the video
Happy to see you going back to ballet 🧡
Omg I was looking for this video!
I thought I saved it the other day and then it disappeared
So glad you like it :D There was an error in the editing so we took it down and re-uploaded it
amazing, I needed this 📝♥️
I really needed to work on the muscles of my feet and ankles.
❤🧡💛💚💙💜
We men make a big mistake in neglecting these parts of the body.
Especially after the age of 40.
Thank You so Much 🙏
Age is just a number. You can still do a lot of things!
Keep up the great work!
🧡🧡🧡
@@TrainLikeaBallerina Certain. And your workouts are perfect anti-aging treatments.
Fantastic video! Great workout! Really useful stuff! Loved it! 😀❤️
Thank you so much ✨
Fantastic workout. Thank you so much❤😊
Glad you liked it!! 🧡
Ohhhhhh myyyy best ankles&feet workout for ballet ever! Will be doing this everyday, thank you so much!!! ❤️
wow! thank you so much!
glad to see you this excited! Happy training 🩰
A question (because I've been doing research into fascia), when you do your feet exercises, to you feel your glutes activated?
Do you recomend doing it everyday? Or how ofter? Thanks!
If you want to focus on strengthening your ankle or foot, you can do this as often as needed. 🧡
Tatoo on your foot looks nice. What does it say if you dont mind me asking
to sI am very pleased to have the possibility to work my feet, but I also afraid to break again my ankle. are your exercises are ok for that ?
Feel free to adjust the difficulty of workout in your own pace. I would recommend as well to ask and check on your doctor to see what best workout suites for you 😊