TURNOUT WORKOUT ADVANCED | Train Like a Ballerina
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- Опубликовано: 31 июл 2022
- trainlikeaballerina.com
The secrets of the ballet world and how ballerinas achieve their turnout is now available to you! This is one of many incredible turnout targeted workouts on the 3 week TURNOUT PROGRAM on the Train Like a Ballerina app. This program combines the best hip mobility exercises and TLB strengthening sequences. Join the program at any time but in the meantime enjoy this teaser ballerina body focused workout.
▸ Level: Advanced
▸ Equipment: Band
▸ Workout can be made easier if done without a band or use a stronger resistance band for an even tougher workout
xx Louisa
#TrainLikeaBallerina
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
This is literally perfect for my noisy snapping hips. Thank you so much - will def work this into my weekly routine.
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
Thank you, Tomtil! 😊
Loved this! What type of weighted band would you recommend for this? In terms of the pounds of resistance on the band.
HI Emm, the strength of the band is personal as to how challenging you'd like to make the workout. I used a medium level resistance band and that was definitely enough for me! Happy training! 🧡
❤
it would be nice to see a barre workout too
Hi Alice, what a wonderful and timely suggestion. We have a barre workout ready to be uploaded soon. Please watch out for it 🤗
I had a question how long do you think a person that's pretty fit should work out a day ?
Also, Ty for all the amazing content 🥰😘💖
Great question ✨ It depends on multiple factors such as your lifestyle, goals, time available to train. There are over 12+ programs to join on the TLB app which are a great blueprint to follow. Is recommend starting with the 3 month Lean & Strong program ☀️
Great workout