The wide push ups is what going to sculp and form your chest, every other push will help build. Start with either regular or wide then watch Nature take place. 💪🏾
If u really want to get strong do a set a push ups at the top of every hour at work. I used to do 50 push ups every hour. The day would go by fast and I would do 350 a day. 2 to 3 months you will
Thats why I love the tube, i dont gotta go to jail to get the knowledge
This man knows whats up. I love that he calls them shorties. 😂
Dude was so ready to answer that question...he's like I'd thought you'd never ask
NY accent: “We got shorties for the shorties”
The wide push ups is what going to sculp and form your chest, every other push will help build. Start with either regular or wide then watch Nature take place. 💪🏾
So much information in this 59 second video 🔥🔥🔥🔥
PERFECT video! That's every part of your chest in a nut shell. No excuses. The man told you everything your chest need.
Nobody should be ashamed to go from knees on some of these. Even if you are generally strong, a new calisthenics movement is always difficult.
Broly: we got regulars, shorties, pikes, lowers, diamonds, wides, you name it....
And on top of that , you can superset with an triceps extension or an easier push variation like incline push
Lmaooo imagine if he's this informative with every question. How you make cereal?
People tell me I’m trippin when I do the shorties, I’m glad someone else besides me has knowledge on push-ups 💯💪🏾🙌🏾
"Of course we got wides"
He’s as addicted to fitness as I am to my phone. Needless to say, there’s a difference in muscle tone.
I love that he JUST GAVE UP THE GAME!! No question
If u really want to get strong do a set a push ups at the top of every hour at work. I used to do 50 push ups every hour. The day would go by fast and I would do 350 a day. 2 to 3 months you will
Can’t miss them shorties
There's no fast way, only the slow way, and that it's to wait and rest!
I'm a living witness they actually work they build the whole chest nothing left out
His defenation are outstanding, God bless you brother, keep shinning for ever 🎉🎉🎉❤❤