Great video no messing about or no annoying music, just showing you exactly what's involved, some strength too, to be able to lift that gearbox & put the bolts in at the same time😳wow best part of the install easy, great job👍👍👌
I spent twenty years in the garage and can honestly say I wish I had 10 lads as good as you. Brilliant video step by step process. Well practised and knowledgeable and to do all that on your back fair play to you
Your review means a lot coming from someone who’s been in the trade for that many years ..,, thanks for the support and word of encouragement.., really appreciated ✨🍻🍻🍻
i get well tired after 2-3 hours of work on cars...clutch take much longer and you still had plenty strength left in you..its not a small job and you managed to film it.well done to you rome salute you..
@@WMCS My Cousin is a Mechanic, he's worked at Mercede's, Porsche, VW... all of them, over the years. He says the same as you Kevin, There;s lads who swap parts and the one's who truly know their craft. I do my own work on my car, confidence permitting... using a 3 tonne jack and stands, not easy at all and certainly not the standard or speed you work at. Hat off mate, you're always efficient and dilligent.
Ai las-o si tu acum, cel mai bun mecanic din UK! Munceste si el saracul la aia care nu se incumeta sa mearga la un service adevarat. Daca te uiti, cam toate masinile la care lucreaza sunt tigai vechi.
I've just done my passat today using your video following it and managed to do it I needed help from a friend to line the box back up but apart from that I managed. You make it look another easier than it was . Thank you for making the videos you have saved me a fortune
Without doubt, the best instructional video I have watched on the tube to date 👍 A job I will surely be taking on with my B6 soon as I have a rattling noise in there somewhere after the first start of the day until the clutch is depressed! Thanks so much Brother for the upload. Wishing u and yours many blessings 👍🇮🇪
Laborious but amazingly very accurate undertaking which you managed pretty well Kevin. Thanks for recording it on VW Passat B6. I watched your recordings on B7 and other VW models but this is the first one on B6 which is brilliant. Thank you very much working on my car here Kevin, you helped me out tremendously and car drives so smoothly now. I am glad I have hired you. Keep up good work. Many thanks for you labour and help. 👍👍👍👍👍👍👌👌👌👌👏👏👏👏. Merci.
Thanks to this video I was able to change flywheel, clutch and pressure plate 😃 fantastic video, even bleeding went well! Lots of respect and thanks from Norway 👍
Det ble uten løftebukk, men med god hjelp av en som sto over motorrommet og hjalp til å løfte den av og på. Den girkassa var tung nok, så det er imponerende å se supermann løfte girkasse som om det var en liten startmotor 😅
Rodrigo..🤩✨✨..,, by the time tour son mentioned it I was nearly done. Otherwise I would have filmed it 🍺🍻🍻..,, it was a pleasure .,, and it drove lovely afterwards
Iv'e been in a mechanic since i left school in the late 70's and always had the facility for doing this kind of work on a workshop lift, and in years gone by iv'e done the odd clutch change on someones drive, and once in the pouring down rain, that was unpleasant to say the least i couldn't/wouldn't do it now (I'm in my late fifties), we don't see your face but i suspect your a young man, and that's what it is, its a young mans game, it's damned hard work doing a clutch change on the floor, hat's off to you mate, all the best..
Hey Roy. Always great to hear from a fellow mechanic.,, thanks for taking time for sharing on our forum. I’m young enough. 43yrs. But reckon I can smash this till my early 70’s. 🍻😁 The mask is purely for protection. The consequences of being exposed to oil and clutch dust can be detrimental. So no chances are taken here .,, especially doing it on a daily basis. .., Hope you’re keeping well .,, be sure to subscribe for more videos. 😁✨🍻 Regards Kevin-Albert
I've got this exact job to do on my 2008 1.9 b6 when the parts arrive, but I've gone for the single mass conversion instead. Thanks for another fantastic video. Just like you I'm doing it on the driveway, so let's hope I find it as relatively straightforward as you make it look.
@@WMCS I did the clutch on my old Mk2 Mondeo diesel on the driveway and also did a complete Subaru EJ22 conversion in a 1972 VW camper. I'm very experienced at rolling around on the drive, swearing and losing tools. Just hate the way this shit always seems to need doing in the middle of winter. Oh well... If only every clutch was as easy as on my old Cavalier.
Tutta la sequenza sembra di una semplicità unica, ma non lo è affatto. Sei un maestro e se non fosse che io ti scrivo dall'Italia, sarei assolutamente senza ombra di dubbio il tuo cliente assoluto. Sei un Maestro. Grazie per i tuoi video. 👍🏻💯💪🏻
Have a couple of questions if you don't mind. 1. Will you fit a clutch kit that the customer supplies ? 2. Which in your opinion is better quality, SACHS or LUK, I think the Sachs clutch is slightly more expensive, but I've also been "told" they are better quality ??
Congratulations, mechanic Stig, you do a great job only I saw, maybe Im wrong, you greased a little bit more than normal the primary, everything is amazing and thanks for the video, very motivate, regards by Spain
@ Kevin-Albert Williams This is the best video i have seen in my whole RUclips life: I love that you do not say anything in the video, but only point because you can get so damn confused if you also have to listen to someone who explains what is being done. I'm going to change the clutch and flywheel on my 2007 Passat 2.0 TDI. And this video has really made it easier for me. Really Good Video ....
Right now, im stuck on the bolts on the flywheel on my passat. Lets see tomorrow....the hard part its to put the gearbox back. I love your move with the leg on the jack while hanging the gearbox.
hello, I wanted to thank you that without you I would not have dared to change my clutch of my volkswagen passat motor bkp year 2006, thank you very much for your videos, it has helped me to change the clutch without problems, thanks
I really liked what you did on this passat I think I'm going to start changing the clutch myself after watching this video you posted on RUclips Thanks for everything
Hi. This is my first time watching one of your videos. Just an FYI. If you use a motorcycle jack, then you can use that to hold the transmission on and off the car. It will save your back. It will also make it pretty easy to put it back in there without tiring. I had to do the clutch on my mr2 twice and that motorcycle jack holds the transmission just perfect since they have that odd shape.
@@WMCS yes I can tell I work outside too rendering obviously my attitude is the same right let's have it... If you don't feel that you shouldn't be doing the job... Really good work mate I've watched 5 hours today and loved it all buzzin off you haha. Keep it up
Very good Kevin !! Warning gear box man !! Heavy and dangerous manipulation More you have muscle and inteligent . And more ...simplicity !! Good worker !! Salutations of argentina !!!
Nice job,never use cleaner on flywheel because u have grease in springs and i'll always replace crank oil seal.Wish u a good luck u have amazing skills.
@@WMCS I use a old cloth lightly soaked in petrol, i don't spray the cliner because it pours inside and dissolve grease in dmf,just wipe lightly and that's it.
Absolute quality job. I like how you take a moment after you fit the flywheel and clutch then run your hand over it like a proud dad! What is it with these 2.0 litre Passats, think you've filmed 3 to date. Just wear and tear. Done any A4 2.0 litre TDIs?
You captured that in words like a picture .., there’s a great sense of satisfaction whenever the clutch is finally bolted on.., I do it all the time even when I’m not filming 😁😂.. All three ones are different engine code variants .,, there’s slight difference in the build
OLA SOU DE PORTUGAL TAMBEM SOU MECANICO SO TENHO UMA COISA PARA LHE DIZER VOCE ESTA DE PARABENS E UM EXCELENTE PROFISSIONAL UM TRABALHO DESSES FEITO NA RUA A PORTA DO CLIENTE NAO E PARA TODOS 5 ESTRELAS
he's good as working alone I did mine on Golf IV, same gearbox, same clutch, I just needed help by a freind to lift the gearbox to put in place , I got scared that I wiggle the gearbox by myself and something happen, we don't know.... you get under the car and you start thinking bad scenario.... otherwise all by myself, and I'm no machanic I am a nurse. I just like to do things myself... so he is very good the guy 5 stars.
I’ve got a 2007 golf with the same lump and gearbox, it’s got 199k on the clock and the clutch pedal travel is more or less none existent but does have good bite tho
the kit you took off wasn't a self adjusting clutch the one you fitted was and you supposedly need a special fitting kit to fit it properly you just banged it on no problem lol i could do the job but could never put the box back being a weakling by myself good video nice work
Thanks for the review.,, never had any issue using the £10 clutch alignment tool compared to the £1200 alignment tool .,, one thing I’ll point out tho., always tighten down bolts in increments until fully tight. And the adjuster in the clutch plate are there to pick up any slack as the friction plate wears down rather than a fitting adjustment.
Авто/Мото
Great video no messing about or no annoying music, just showing you exactly what's involved, some strength too, to be able to lift that gearbox & put the bolts in at the same time😳wow best part of the install easy, great job👍👍👌
They’re not that heavy once you do one or two .,
I spent twenty years in the garage and can honestly say I wish I had 10 lads as good as you. Brilliant video step by step process. Well practised and knowledgeable and to do all that on your back fair play to you
Your review means a lot coming from someone who’s been in the trade for that many years ..,, thanks for the support and word of encouragement.., really appreciated ✨🍻🍻🍻
I maintain my mom's 2004 passat, and those 3 letters in the middle are so true
i get well tired after 2-3 hours of work on cars...clutch take much longer and you still had plenty strength left in you..its not a small job and you managed to film it.well done to you rome salute you..
That’s great you realise the work that has been put in to get these repairs on video .,, thanks for the support
The Master....anyone who think this games easy, give it a go on your driveway .👏
It’s not for the faint hearted is it Phil .,, that’s where we separate mechanics from technicians 🍻😁✨
@@WMCS yeahhh! 😉☺
@@WMCS My Cousin is a Mechanic, he's worked at Mercede's, Porsche, VW... all of them, over the years.
He says the same as you Kevin, There;s lads who swap parts and the one's who truly know their craft.
I do my own work on my car, confidence permitting... using a 3 tonne jack and stands, not easy at all and certainly not the standard or speed you work at. Hat off mate, you're always efficient and dilligent.
I did the c1 last week off the guide much appreciated.. u made it look easy hahaha
Is red rubber grease the best one to use for the clutch spline? Wondered what grease to buy?
professional. genius. I wish you success in your business. thank you for the video.
Thank you for the encouraging words ✨🍻🍻
Good job, thanks to your presentations I managed to replace my own clutch, respect!
The best mechanic in UK ! Thanks for sharing ! Respect man !
Ai las-o si tu acum, cel mai bun mecanic din UK! Munceste si el saracul la aia care nu se incumeta sa mearga la un service adevarat. Daca te uiti, cam toate masinile la care lucreaza sunt tigai vechi.
I've just done my passat today using your video following it and managed to do it I needed help from a friend to line the box back up but apart from that I managed. You make it look another easier than it was .
Thank you for making the videos you have saved me a fortune
Thanks for the feedback
Without doubt, the best instructional video I have watched on the tube to date 👍 A job I will surely be taking on with my B6 soon as I have a rattling noise in there somewhere after the first start of the day until the clutch is depressed! Thanks so much Brother for the upload. Wishing u and yours many blessings 👍🇮🇪
One of the nicer clutches to do, most time consuming is the drive shaft bolts! Awesome job as always!
Yes it takes a little bit longer than the conventional driveshaft. But nonetheless a great design ✨✨🍻🍻🍻
This must be the most exacting clutch exchange of all those services which he has done. Impressive performance indeed!
Great video, no talking, just showing what you need to do. Excellent.
Laborious but amazingly very accurate undertaking which you managed pretty well Kevin. Thanks for recording it on VW Passat B6. I watched your recordings on B7 and other VW models but this is the first one on B6 which is brilliant. Thank you very much working on my car here Kevin, you helped me out tremendously and car drives so smoothly now. I am glad I have hired you. Keep up good work. Many thanks for you labour and help. 👍👍👍👍👍👍👌👌👌👌👏👏👏👏. Merci.
Thanks for a great review. It was a pleasure meeting you and having a chat .., all the best for the future.
Kind regards.
Kevin-Albert.
Congratulations kevin , the road mecanic teacher !!! we believe when we see the video that the work is easy but !!!! your the best !
Another awesome video, i just changed the clutch on my Corsa using your videos as a guide, couldnt have done it without it, thank you Kevin!
That’s great John.,, glad the video came through for you .,,
@@WMCS it was by far the hardest job iv done on a car but i enjoyed it, you make it look like its nothing 😀
You make it look so easy i had to fight it two people to put it back , great job and thanks for helping vid
Profesionalno odradjeno,uzivao sam gledajuci video👍👍👍👍👍👍
You make it look so easy bro. U do it like a king. Best video on RUclips. Thank you!
Thanks to this video I was able to change flywheel, clutch and pressure plate 😃 fantastic video, even bleeding went well! Lots of respect and thanks from Norway 👍
Hadde du løftebukk Roar, eller tok du det med akrobatisk letthet som vår superhelt her?
Det ble uten løftebukk, men med god hjelp av en som sto over motorrommet og hjalp til å løfte den av og på. Den girkassa var tung nok, så det er imponerende å se supermann løfte girkasse som om det var en liten startmotor 😅
😂👍 Ja for oss vanlige dødelige så er det nok ikke dumt med litt hjelp heller nei 😂👍👍
Hi , you did my Van Today, really good service, great man!!! Really Professional!!! 😁
Rodrigo..🤩✨✨..,, by the time tour son mentioned it I was nearly done. Otherwise I would have filmed it 🍺🍻🍻..,, it was a pleasure .,, and it drove lovely afterwards
Majstor,puno si mi pomogo tako da smo mnogo naucio,i skino i namestio menjac kao ti!
Hvala,pozdrav iz Srbije!
Iv'e been in a mechanic since i left school in the late 70's and always had the facility for doing this kind of work on a workshop lift, and in years gone by iv'e done the odd clutch change on someones drive, and once in the pouring down rain, that was unpleasant to say the least i couldn't/wouldn't do it now (I'm in my late fifties), we don't see your face but i suspect your a young man, and that's what it is, its a young mans game, it's damned hard work doing a clutch change on the floor, hat's off to you mate, all the best..
Hey Roy. Always great to hear from a fellow mechanic.,, thanks for taking time for sharing on our forum.
I’m young enough. 43yrs. But reckon I can smash this till my early 70’s. 🍻😁
The mask is purely for protection. The consequences of being exposed to oil and clutch dust can be detrimental. So no chances are taken here .,, especially doing it on a daily basis. ..,
Hope you’re keeping well .,, be sure to subscribe for more videos. 😁✨🍻
Regards
Kevin-Albert
I've got this exact job to do on my 2008 1.9 b6 when the parts arrive, but I've gone for the single mass conversion instead. Thanks for another fantastic video. Just like you I'm doing it on the driveway, so let's hope I find it as relatively straightforward as you make it look.
Ouff..
@@WMCS I did the clutch on my old Mk2 Mondeo diesel on the driveway and also did a complete Subaru EJ22 conversion in a 1972 VW camper. I'm very experienced at rolling around on the drive, swearing and losing tools. Just hate the way this shit always seems to need doing in the middle of winter. Oh well... If only every clutch was as easy as on my old Cavalier.
Super job can't fault the man, made it look simple, well done mate 👍👍👍👍
Tutta la sequenza sembra di una semplicità unica, ma non lo è affatto.
Sei un maestro e se non fosse che io ti scrivo dall'Italia, sarei assolutamente senza ombra di dubbio il tuo cliente assoluto.
Sei un Maestro.
Grazie per i tuoi video.
👍🏻💯💪🏻
very clever, "pre-soaking" the bolts before removal, sign of a TRUE mechanic.
✨😁🍻🍻.,, always. I go round two or three times and keep soaking them up.
I’m surprised you noticed that 💫💫
Have a couple of questions if you don't mind.
1. Will you fit a clutch kit that the customer supplies ?
2. Which in your opinion is better quality, SACHS or LUK, I think the Sachs clutch is slightly more expensive, but I've also been "told" they are better quality ??
Cool as always all the best Shaun
Yet another excellent job Kevin
I've subscribed because you deserve it. The product you present is high quality in everything.
Thanks. Really appreciate the support
Great video showing how to do the job. hat off to you made that look easy on the drive well done !
Great video Kevin , stay safe 👊
Congratulations, mechanic Stig, you do a great job only I saw, maybe Im wrong, you greased a little bit more than normal the primary, everything is amazing and thanks for the video, very motivate, regards by Spain
Yes a little bit more love is being given to these gearboxes 🍻🍻😁
Fantastic video mate I might attempt replacing my clutch after watching your video 😃
An extra pair of hands might come in handy lifting the box in/out they weight a tidy sum ..✨✨
Another great job by Kevin top class👍👌👏👏👏
I love watching your videos and in fact i did change yaris clutch cuz of your detailed video’s. Top Man 👍👌
Thanks babar ✨✨✨✨☕️☕️🚬
An other cracking video but wasn't the same without the rain lol good job Kev
Ben looking at the forecast you shouldn’t be too disappointed with the next video.,
We have summoned the 🌧 rain gods🤩🍻✨
@
Kevin-Albert Williams
This is the best video i have seen in my whole RUclips life:
I love that you do not say anything in the video, but only point
because you can get so damn confused if you also have to listen to someone who explains what is being done.
I'm going to change the clutch and flywheel on my 2007 Passat 2.0 TDI.
And this video has really made it easier for me.
Really Good Video ....
Merci pour tout et bonne continuation...
شكرا جزيلا على كل المعلومات المفيدة والتي فيها الكثير من الخبرة....
Merci
Amazing the way he pops all types of gearbox in a matter of seconds,,,,,and then gives a little smack on the bot,,,lol
Right now, im stuck on the bolts on the flywheel on my passat. Lets see tomorrow....the hard part its to put the gearbox back. I love your move with the leg on the jack while hanging the gearbox.
What a smooth and clean work.
🍺🍺🍺
hello, I wanted to thank you that without you I would not have dared to change my clutch of my volkswagen passat motor bkp year 2006, thank you very much for your videos, it has helped me to change the clutch without problems, thanks
Thanks for the feedback. Really glad to know the video came in handy. 🍻
I really liked what you did on this passat I think I'm going to start changing the clutch myself after watching this video you posted on RUclips Thanks for everything
Glad I could help
Vw is really the best !! You can see how everything is high quality and good placement unlike other brands
Hi. This is my first time watching one of your videos. Just an FYI. If you use a motorcycle jack, then you can use that to hold the transmission on and off the car. It will save your back. It will also make it pretty easy to put it back in there without tiring. I had to do the clutch on my mr2 twice and that motorcycle jack holds the transmission just perfect since they have that odd shape.
Thanks a lot for taking time to leave us a feedback and for the advice with regards to the jack. Very much appreciated 🍻🍻✨✨✨
editing brilliant and top job there kevin
Thanks for the feedback.,, and happy new year
Great video, congratulation Master!
Great job... Congratulations
top graft there mate really enjoyed watching i bet you were buzzing when wheels go back on ooooof
Render king to be honest ., I get that buzz when I turn up fo the repair. There’s always a level of adrenaline rush ...
@@WMCS yes I can tell I work outside too rendering obviously my attitude is the same right let's have it... If you don't feel that you shouldn't be doing the job... Really good work mate I've watched 5 hours today and loved it all buzzin off you haha. Keep it up
Great work!
Very good Kevin !!
Warning gear box man !!
Heavy and dangerous manipulation
More you have muscle and inteligent .
And more ...simplicity !!
Good worker !!
Salutations of argentina !!!
Saludos 🍻🍻✨✨🥩
Decente AND hardwork put food on the table, blessings
Thanks mate.
👏👏muy bien. Con pocos recursos. Excelente trabajo
31:31 Did you guys noticed in every video when @Kevin put the new clutch in, he do a circle and slap that clucth. (like good boy) ! . haha :D:D:D
🍻🍻✨😁..,
Yeah he does that also stroke's the hood when openings or closing like ( be a good boy)
Only can say respect from a bus mechanic 🍻
You are brilliant & really Professional
Thank you Mohamed ✨✨
You are the master. Very good work . Thank you for your fantastic video. Bravo
Thanks for the great feedback and for supporting the channel. Very much appreciated
Saludos desde chile exelente trabajo!
This man is awesome honestly this video is informative
Excellent job Excellent video Excellent camera work
Thanks for the feedback
have you ever thought of getting into "wrestling" , the way you do your moves on these gearboxes, i think you`d be a natural .
💪💪
😁✨🍻🍻😆
the great clutches warrior !
🎉😁🤩✨.., salut sudine..
@@WMCS salut Kevin , c est toujours un plaisir de te voir travailler 👍🏽
37:40 damnnn you did go into beast mode...
Even in the garage we shout for a second person to help fit it in😅😅
✨🍻😆.,, it wasn’t that bad to be honest. Harder when standing up I suppose.
Very very good job !!:)
Good job man, many great things.
Respect, excellent job!
🍻🍻✨😁
Nice job en very instructive 👍👍
Nice job,never use cleaner on flywheel because u have grease in springs and i'll always replace crank oil seal.Wish u a good luck u have amazing skills.
Thanks for the support. Out of curiosity what would you personally use to dr grease the surface of the flywheel..,
@@WMCS I use a old cloth lightly soaked in petrol, i don't spray the cliner because it pours inside
and dissolve grease in dmf,just wipe lightly and that's it.
Amazing skills
Very nice job, good luck!
Wow! Gotta feeling you've done this before.
Once or twice 😁🍻✨
Great video
Thanks from France
😮 woow bro, very hard but nice Job 💪🏻
Un gran video, muy laborioso y mucho trabajo para cambiar el embrague. Felicitaciones desde España
Merci
You are the freakin man Kev..🙌🏾🙌🏾🙌🏾💪🏿💪🏿💪🏿💪🏿
excellent tutorial !. thanks for sharing. impeccable made. Now I have to repair my passat. :). Thank you for doing this . Pablo.
Goood job mister!
you are the best of the best anonymos mechanique auto of world👍🏼👍🏼👍🏼👌👌👌✌✌✌
El número 1...👌👌👌... The Number one
Great job! 👍 It helped me a lot.
Glad to know the video came in handy.
Absolute quality job. I like how you take a moment after you fit the flywheel and clutch then run your hand over it like a proud dad!
What is it with these 2.0 litre Passats, think you've filmed 3 to date. Just wear and tear. Done any A4 2.0 litre TDIs?
You captured that in words like a picture ..,
there’s a great sense of satisfaction whenever the clutch is finally bolted on..,
I do it all the time even when I’m not filming 😁😂..
All three ones are different engine code variants .,, there’s slight difference in the build
OLA SOU DE PORTUGAL TAMBEM SOU MECANICO SO TENHO UMA COISA PARA LHE DIZER VOCE ESTA DE PARABENS E UM EXCELENTE PROFISSIONAL UM TRABALHO DESSES FEITO NA RUA A PORTA DO CLIENTE NAO E PARA TODOS 5 ESTRELAS
🍻🍻🍺🙏🏽
complimenti maestro!
Great work, great video.
Always a thumbs up from me 👍👍👍
Thanks Max ✨✨🍻🍻🍻
Thanks you help my so much.
Great Job
I come from Bayern Germany
Руки ни со сраки.😉👍✊
Love your videos mate, keep up the good work, what size is the quick jack you use on some of your jobs?
Thanks .,, I’ll get some details and post it re: quick jack 🍻🍻🍻
he's good as working alone
I did mine on Golf IV, same gearbox, same clutch, I just needed help by a freind to lift the gearbox to put in place , I got scared that I wiggle the gearbox by myself and something happen, we don't know.... you get under the car and you start thinking bad scenario....
otherwise all by myself, and I'm no machanic I am a nurse.
I just like to do things myself...
so he is very good the guy
5 stars.
Profesional und respekt😁
Thanks for the support
I’ve got a 2007 golf with the same lump and gearbox, it’s got 199k on the clock and the clutch pedal travel is more or less none existent but does have good bite tho
It’s definitely getting close to that time .., I’d say it’s the flywheel that’s slowly giving in ..,,
thank you
Best off the best 👏👏👏👏👏👏👏
the kit you took off wasn't a self adjusting clutch the one you fitted was and you supposedly need a special fitting kit to fit it properly you just banged it on no problem lol i could do the job but could never put the box back being a weakling by myself good video nice work
Thanks for the review.,,
never had any issue using the £10 clutch alignment tool compared to the £1200 alignment tool .,,
one thing I’ll point out tho.,
always tighten down bolts in increments until fully tight.
And the adjuster in the clutch plate are there to pick up any slack as the friction plate wears down rather than a fitting adjustment.
superb tutorial on how to do it right
Bravo!
gracias por el vedeo
Now time to put it through the paces, WHATS IT GOT STUNTMAN?!
It’s got everything you’d expect from a Passat 🍻✨✨
Salut, encore une superbe vidéo, tu utilise quoi comme dégraissant ? nettoyant frein en bidon ou autre.
You can't do this job this quick and this easy without going to the gym
No gym mate. Never stepped into one of them temples before😁☀️🍻
@@WMCS nah you must surley do some form of excercise maybe not in a gym. Your upper arms are shaped like you lift though.
Honestly mate … no exercise at all.. I’m as the creator intended