Incredible how the way you show the squeezes using your hand has helped me to improve the way I do my PF exercises! It's like the penny dropped! Thanks a lot and love from London x
I think you are very good at teaching us ladies what to do and you explain it in a lovely precise way - thank-you for taking the time to make these videos. Please ignore negative comments and keep doing what you do.
You are brilliant. This is brilliant. I did it sitting on a chair but I will find my ball as I think it'll be better. The ball is deflated in a box somewhere. 🤣. We moved into a new place a couple of months back. Thank you so much for your amazing videos. I'm sure you're helping thousands of women. My Muscles are getting stronger. I was having leaks and accidents not getting to the bathroom on time. Things have improved a lot since I've been doing your exercises and also cutting out green tea, and tea. And also acidic coffee. I found low acid coffee on Amazon and it has made a difference. It doesn't irritate my bladder. Thank you so much.
@Artishealing65 you're most welcome - It's really a privilege to help! Thanks so much for commenting and sharing the positive result. Keep up your hard work! Your progress is amazing. 🙏
I'm a guy and found out this video a few weeks ago, even though it says it's for women I really like to follow through with this video. I just do a few extra reps for each set. Seems like erection are substantially better now.
Hello Michelle, I really like your teaching videos. I wish your opinion ... I practice these (yeah, I'm a dude) for male health in the following manner: First thing in morning, I do a Chinese Yoga "Chi Warming-up" routine while in the bed. Then I move into the routine I wish your opinion on: 30 of these clenches for 10-12 count repetitions ... rest a long, full chi gong breath ... then quick 100 count, on count 100 I hold for at least a 30 count ... then rest a long, full chi gong breath ... then 3 sets of 10 as fast as I can, holding a long count on #10. In the morning, I move to other Chinese Yoga exercises. During mid-day I do the routine again, but from a standing posture, then on to lunch. When driving home, I do it again from a sitting posture ... once home I follow with a few Pilates-type exercises before my end-of-day stretch ... Opinion please? Thank you, JPN
Couple quick questions from a yoga therapist in Pennsylvania here. One is I am surprised you don’t give specifics in the way of breath cueing (ie exhale on a lift)? Also is it natural for a very strong, connected lift to supersede into abs, waist, etc.? (I try to keep it isolated, but the more I lift I actually feel other lower core musculature engaging as well)? Thank you for a pleasant and simple routine - I will definitely be sharing your videos with clients.
@artmeinspired Thank you for the kind words! I'm so glad that my videos have become a helpful part of your daily routine. Keep up the great work with your exercises!❤
Hi Michelle, these videos of yours are excellent! Do you know how long these workouts will take before they start to make a difference to leaks when laughing and sneezing? X
Hi thanks for posting. This really depends on the individual, sometimes the exercises start to work within a couple of weeks and for others it can take a couple of months. Scientific research tells us that it can take up to 6 months for these exercises to reveal their full effect so stick with them if you can, all the best
Hello ,ur Vedios are really helping for suffering women ...after rectocel repair a patient still have symptoms /rather worsen the symptoms ,does putting peasant after surgery failure is an option or not or what kind of pessary usually better for such cases ....need ur guidance ...or any other person can guidance will be really appreciated ...
Hello from a yoga therapist and instructor in southwestern Pennsylvania. I have a couple of questions after completing your call pelvic floor strengthening routine. I am wondering why so little in the way of breath cueing - as a yogi this was actually very refreshing although from what I have learned about the pelvic floor it seems that lifts should be performed on exhalations? Also as someone who is connected to my physiology (plus I work with a good many athletes), is it normal to contract lower abs, waist, etc. once the pelvic floor has lifted far enough? I find myself morphing into almost a vacuum breath situation. Or would it be more beneficial to keep it low and concentrate on engaging only the pelvic musculature? Thank you for a simple, pleasant workout!
thank you this is so great i love it , Michelle what about if i do sitting chair at office and how many time I can do each day , for how long can i continue this exercise , please
Hi Nagham these exercises should be lifelong every day if you can manage them. Here are the details for how many exercises to aim for just scroll down below the video www.pelvicexercises.com.au/kegel-exercises-video-workout/ keep up,your great work!
Hi Michelle .. I recently delivered baby 6 weeks ago .. I have heaviness in my lower abdomen while walking and i cant stand for long time ..is it due to pelvic muscle? .. i was trying to do kegel but i am not sure whether i am doing it correct or not.. Is there any trick to make sure its correct or not ?
Mam I m doing core excisese n your kegal excisese I have that my core is getting. Strong full no pain an all but I have starting exc. From last 1 week with kegal ball n doing kegal excisese but I feel more to pee or pass urine can I have to stop excisese or continue it take time to see results plz reply there is physthrpist near me otherwise I will surely contact them
Yes Adrianne it's a good idea to practice these exercises throughout the day and to do them before and during every cough and sneeze to protect your pelvic floor. Just be sure to relax your pelvic floor muscles having contracted them
I don't understand what it is when you say lift. Are you just holding you gut in? I don't know if I'm even doing them right. My buttocks tighten up as well and you Saud not to tighten them. I can't keep from it. And can these be done while standing?
I suspect my incontinence stems from herniated discs at L3-L-5 and or Sacroiliac dislocation. I rarely make it to the bathroom in time and must wear pads at all times. This problem began after a back injury resulting in the disc herniations. I am hoping these exercises help ... Any further suggestions or insight?
Hi Michelle, I just gave birth vaginally one month ago and have been using this video a few times a day. I’m wondering if you have a video on reverse Kegel as I find that my tailbone muscle and pubic symphysis bone is starting to become tighter and a little painful. Any suggestions on counter exercises would be appreciated.
Hello, could you guide me/us a bit more about the breathing while doing these exercises ? I tend to only breathe with my upper body, not abdomen. Does not feel quite right though! Thanks!🙏
Yes the research tells us that Kegels can reduce prolapse symptoms and improve support - you've nothing to lose if doing your exercises correctly. All the best
Hi, I'm 17 and I've been suffering from an uncontrollable balder for a while now. I've never been pregnant (because every one says that's were you can get an uncontrollable bladder from) and I'm starting to think I'm born with it. Every time I laugh or cough I end up wetting myself. But it's not normal right? It's not like it all comes out at once, it comes out small flows at a time... It so embarrassing. No one notices because I always end up hiding it or changing clothes all of a sudden and have to make up a stupid reason. This happens almost every day. Any pressure on my bladder I pee. Only really resonantly I looked up what this could be and it said I had stress incontinence. And it said I could cure this by doing Kegel exercises. I started doing them but it's not seeming to work. I don't know if I'm doing it right. What do you think is wrong with my bladder? Thanks x
Hi Avena Stress incontinence can happen to any woman regardless of whether they've given birth. Kegel exercises can take 5-6 months to be effective.They need to be done correctly and this is where seeing a pelvic floor physio can help with your technique if you're unsure about it. Hope this helps you - this problem should be able to be managed to help you overcome this issue. All the best
It's difficult to isolate the different parts of the pelvic floor in unison, my impression is that they all release together however others may report this differently
Hi..My daughters are 9 and 6 yrs old. Could kegel be effective after all these years without exercise? How often do i have to do this exercise. Remember im a busy woman..
Yes Kegels have the potential to strengthen the pelvic floor muscles at any age regardless of how long since childbirth. These exercises can be done sitting in the office, waiting for an appointment or standing in a queue even when you're busy
You might like to try this technique using the towel roll Elvia - it will help you isolate and feel your pelvic floor muscles rather than needing to contract all your muscles the technique I'm referring to starts at 4.38 in this Kegel video for best positions ruclips.net/video/a_AnwwJaMfg/видео.html
Hi Michelle,,i had a robotic hysterectomy 2 weeks ago,, and i had this awful feeling of tiredness both legs all the way to my pelvic sides specially during the night i keep waken up, I'm just wondering if kegel exercise is advice. Please reply thanks
Hi Lebie you are best to contact your doctor about this symptom asap. Kegel exercises are not appropriate during early hysterectomy recovery and only commenced with the surgeon's approval. All the best for your recovery
It's strange but I love doings my abs and squats or lunges or my hour yogas (I exercise most days), but this I find very unpleasant, because I can't enjoy the breathing when I hold the squeeze 10 sec.
Yes Kegels can be performed during your period, some women who feel very uncomfortable during their period may prefer to wait until their period lightens however for most women there is no problem
I want some information from u in India emsella chair introduce can I have to take this treatment is it effective or not because I want a child but I m frustrated from this incontinence problm if possible plz give me a good suggestion thanks
@@michellephysio ya electro magntic chair n my problm is that I cant leak I can hold my urine atleast 3to 4hrs but I m diabities so I want to know that i have to take this chair treatmnt or not
Jamera this takes practice, it just means that your pelvic floor muscles are still a little week and hard to localize the feeling of them contracting. As you get stronger and more familiar with these exercises you will become better at localizing the contraction so stick with it - you can do it
Yes Masti this can be rectified - first you need to know what's causing the overactive bladder. Have you been able to see a specialist or a pelvic floor physiotherapist to help you?
Kegel exercises and make sure you avoid constipation and straining ruclips.net/video/ZqdNEx81d2Q/видео.html Seeing a pelvic floor physio to help you can make a big difference too, all the best
Cn the labia is made up of body fat. Even when women are starving this area retains body fat. There are no muscles in the labia to exercise, the pelvic floor muscles are internal
Hi ,Michelle , can these exercises help lifting the uterus ? I’ve had surgery 6 months ago had bladder and walls repaired but uterus was left out unfortunately . I’m wondering if kegels I’m doing could lift it at all
Hi yes Kegel exercises are really important especially with prolapse and after prolapse surgery. They can help support the uterus and the ligaments that hold up the uterus - they all work together to prevent uterine prolapse worsening
She states the pelvic floor. It also means: think about stopping yourself from 💩. Basically, tightening your anus without squeezing your buttocks. Also, upon further reading, I guess it's connected to the urethra for ladies (I'm a dude). Because it can also affect urine leakage.
Incredible how the way you show the squeezes using your hand has helped me to improve the way I do my PF exercises! It's like the penny dropped! Thanks a lot and love from London x
You are a wonderful teacher! You make difficult processes clear and understandable. Thank you for this- it really is a Gift to women!!!
@paula mcquade my pleasure indeed! Thank you so much, it makes my day to read this comment Paula. All the best to you! 🙏 💖
finally someone who really explain !!!!!! I love it!
I feel less pressure when I practice the kegel exercise. Less visits to the bathroom. Thank you so much.
I think you are very good at teaching us ladies what to do and you explain it in a lovely precise way - thank-you for taking the time to make these videos. Please ignore negative comments and keep doing what you do.
Many thanks Carol
I love you lady. I didn't understand kegel until you taught me how to do it...
Thank you Michael doing these exercises each morning have really helped me.
These workouts are great, Thankyou Michelle xx
The best ever! God bless you.
Thank you Michelle. You make it so clear and doable.
Great video! It was hard to keep up but relaxed my pelvic pain.
Thank you very much Michelle! God Bless you!
@gardenialeeman4932 My pleasure, thank you so much for commenting, and lovely to hear from you again. God bless you too! 🙏
You are brilliant. This is brilliant.
I did it sitting on a chair but I will find my ball as I think it'll be better.
The ball is deflated in a box somewhere. 🤣. We moved into a new place a couple of months back.
Thank you so much for your amazing videos.
I'm sure you're helping thousands of women. My Muscles are getting stronger. I was having leaks and accidents not getting to the bathroom on time. Things have improved a lot since I've been doing your exercises and also cutting out green tea, and tea. And also acidic coffee. I found low acid coffee on Amazon and it has made a difference. It doesn't irritate my bladder.
Thank you so much.
@Artishealing65 you're most welcome - It's really a privilege to help! Thanks so much for commenting and sharing the positive result. Keep up your hard work! Your progress is amazing. 🙏
Thanks dr. Michelle.
Great workout, thanks for making this video!
I'm a guy and found out this video a few weeks ago, even though it says it's for women I really like to follow through with this video. I just do a few extra reps for each set. Seems like erection are substantially better now.
Good for you. They have the exercises for men as well.
So great you made this video. I didn't have much time and I love your longer version but at least I got this done!
That's great to hear Julie, thanks so much for letting me know and well done!
Hi. .. Mam... Thank u.. So.. Much.. Very use ful... Exercise💃💃💃
You have helped me a great deal in such a very short time. I would recommend you very highly. Thank you
Hello Michelle,
I really like your teaching videos. I wish your opinion ... I practice these (yeah, I'm a dude) for male health in the following manner: First thing in morning, I do a Chinese Yoga "Chi Warming-up" routine while in the bed. Then I move into the routine I wish your opinion on: 30 of these clenches for 10-12 count repetitions ... rest a long, full chi gong breath ... then quick 100 count, on count 100 I hold for at least a 30 count ... then rest a long, full chi gong breath ... then 3 sets of 10 as fast as I can, holding a long count on #10. In the morning, I move to other Chinese Yoga exercises. During mid-day I do the routine again, but from a standing posture, then on to lunch. When driving home, I do it again from a sitting posture ... once home I follow with a few Pilates-type exercises before my end-of-day stretch ... Opinion please?
Thank you,
JPN
Because of this, i was able to fart well. Im worried. You're a pelvic saver. Inwas able to poop well, too. Thanks so much.
Couple quick questions from a yoga therapist in Pennsylvania here. One is I am surprised you don’t give specifics in the way of breath cueing (ie exhale on a lift)? Also is it natural for a very strong, connected lift to supersede into abs, waist, etc.? (I try to keep it isolated, but the more I lift I actually feel other lower core musculature engaging as well)?
Thank you for a pleasant and simple routine - I will definitely be sharing your videos with clients.
You have changed my life. Really
@artmeinspired Thank you so much for your heartfelt comment! Keep up the great work! ❤️
@@michellephysio I do my exserices with you every day. You are a wonderful addition to my phisyo
@artmeinspired Thank you for the kind words! I'm so glad that my videos have become a helpful part of your daily routine. Keep up the great work with your exercises!❤
@@michellephysio I will thank you
This is a great workout to do anytime of day, but it is thorough and only takes 5 minutes to get the pelvic floor back in shape!
Thanks
Very helpful, thank you.
thank you miss michelle,this video helps me with my bladder.
Desde Venezuela. Gracias geacias
@leidamariasanchezjaimes6954 Que bueno ver a Venezuela en los comentarios. Gracias por tomarse el tiempo de comentar. Agradezco tu apoyo. ❤️
Hi Michelle, these videos of yours are excellent! Do you know how long these workouts will take before they start to make a difference to leaks when laughing and sneezing? X
Hi thanks for posting. This really depends on the individual, sometimes the exercises start to work within a couple of weeks and for others it can take a couple of months. Scientific research tells us that it can take up to 6 months for these exercises to reveal their full effect so stick with them if you can, all the best
Hello ,ur Vedios are really helping for suffering women ...after rectocel repair a patient still have symptoms /rather worsen the symptoms ,does putting peasant after surgery failure is an option or not or what kind of pessary usually better for such cases ....need ur guidance ...or any other person can guidance will be really appreciated ...
Is it safe to do weight lifting (squats, deadlift etc) with like a grade 1/2? Nothing too crazy on the weights
Great video ,Michelle,Thank you
Amalia R .
H
Waooooooo this was good for sitting I will be doing even when in the office
Wil breath be also on hold along the lifting muscles? i heard in your video to keep breathing, but it wasn’t possible while lifting up. Please reply
Hello from a yoga therapist and instructor in southwestern Pennsylvania.
I have a couple of questions after completing your call pelvic floor strengthening routine.
I am wondering why so little in the way of breath cueing - as a yogi this was actually very refreshing although from what I have learned about the pelvic floor it seems that lifts should be performed on exhalations?
Also as someone who is connected to my physiology (plus I work with a good many athletes), is it normal to contract lower abs, waist, etc. once the pelvic floor has lifted far enough? I find myself morphing into almost a vacuum breath situation. Or would it be more beneficial to keep it low and concentrate on engaging only the pelvic musculature?
Thank you for a simple, pleasant workout!
thank you this is so great i love it , Michelle what about if i do sitting chair at office and how many time I can do each day , for how long can i continue this exercise , please
Hi Nagham these exercises should be lifelong every day if you can manage them. Here are the details for how many exercises to aim for just scroll down below the video www.pelvicexercises.com.au/kegel-exercises-video-workout/ keep up,your great work!
thank you that is so great
✅✅✅✅✅✅❤️VERY GOOD EXERCISE 😊
Hi Michelle .. I recently delivered baby 6 weeks ago .. I have heaviness in my lower abdomen while walking and i cant stand for long time ..is it due to pelvic muscle? .. i was trying to do kegel but i am not sure whether i am doing it correct or not.. Is there any trick to make sure its correct or not ?
I really love this quick morning workout please make another quick workout for night time. You are great Michelle . Thanks for such a great video
Hi La India I'll see what i can do about making a quick Kegels evening workout , thank you for your request!
Thanks so much Michelle I like to do my kegel work out before I go to sleep
Does kegal exercise safe in 1trimester of pregnancy if already have prolapse uterus ..will it help in pregnancy or not safe ..
This was so great. You’re absolutely a joy to watch. You’re so sweet. 💕
Thank you for your kind comment Tina, hope this helps you
Mam I m doing core excisese n your kegal excisese I have that my core is getting. Strong full no pain an all but I have starting exc. From last 1 week with kegal ball n doing kegal excisese but I feel more to pee or pass urine can I have to stop excisese or continue it take time to see results plz reply there is physthrpist near me otherwise I will surely contact them
Michelle, should we do kegel exercises while standing throughout the day or no?
Yes Adrianne it's a good idea to practice these exercises throughout the day and to do them before and during every cough and sneeze to protect your pelvic floor. Just be sure to relax your pelvic floor muscles having contracted them
Thank you, I was wondering about sneezing.
Hi Michelle, I am 28 and I am suffering from urinary retention, is this the best exercise for me?
Amando teus vídeos te seguindo 😀😀🫶🫶🇧🇷🇧🇷
@elizabetebrandao8543 Que bom ler isso, muito obrigado pelo seu apoio - obrigado. ❤️
Excellent thank you so much
Glad this helps!
I love her accent
I will thanks
I don't understand what it is when you say lift. Are you just holding you gut in? I don't know if I'm even doing them right. My buttocks tighten up as well and you Saud not to tighten them. I can't keep from it. And can these be done while standing?
Get an ELVIE and you will see if you are doing it correctly & if so the way this tool works you will know. Just look it up
Thank you, madam
I suspect my incontinence stems from herniated discs at L3-L-5 and or Sacroiliac dislocation. I rarely make it to the bathroom in time and must wear pads at all times. This problem began after a back injury resulting in the disc herniations. I am hoping these exercises help ... Any further suggestions or insight?
Hi Michelle, I just gave birth vaginally one month ago and have been using this video a few times a day. I’m wondering if you have a video on reverse Kegel as I find that my tailbone muscle and pubic symphysis bone is starting to become tighter and a little painful. Any suggestions on counter exercises would be appreciated.
Can I do this while pregnant?
Hi Michelle, Thanks for sharing this video. Can I know if this video is to stop for frequent urine.
Yes Rufina this is one benefit of Kegel exercises shown here
@@michellephysio highly appreciate for a quick reply.
Hello, could you guide me/us a bit more about the breathing while doing these exercises ? I tend to only breathe with my upper body, not abdomen. Does not feel quite right though! Thanks!🙏
I just breathe normally
I can do them so much better leaning forward.
great!
Why do I almost forget to breath as I do these?
I have to focus so hard
Will this actually help if you are early stage bladder prolapse?
Yes the research tells us that Kegels can reduce prolapse symptoms and improve support - you've nothing to lose if doing your exercises correctly. All the best
Gracias, gracias,
@ judith martinez Eres bienvenido ❤️🌺
Plz tell will this exercise work after 15 years of delivery
kulwantpdav prt it will
Hi, I'm 17 and I've been suffering from an uncontrollable balder for a while now. I've never been pregnant (because every one says that's were you can get an uncontrollable bladder from) and I'm starting to think I'm born with it. Every time I laugh or cough I end up wetting myself. But it's not normal right? It's not like it all comes out at once, it comes out small flows at a time... It so embarrassing. No one notices because I always end up hiding it or changing clothes all of a sudden and have to make up a stupid reason. This happens almost every day. Any pressure on my bladder I pee. Only really resonantly I looked up what this could be and it said I had stress incontinence. And it said I could cure this by doing Kegel exercises. I started doing them but it's not seeming to work. I don't know if I'm doing it right. What do you think is wrong with my bladder? Thanks x
Hi Avena Stress incontinence can happen to any woman regardless of whether they've given birth. Kegel exercises can take 5-6 months to be effective.They need to be done correctly and this is where seeing a pelvic floor physio can help with your technique if you're unsure about it. Hope this helps you - this problem should be able to be managed to help you overcome this issue. All the best
Michelle Kenway bh
you eat dry dates in morning
@@michellephysio gh
@@michellephysio g
Hw much time a week should I do keg al exercise as a woman
Can you do this at sitting on chair as well...
so after we pull in for 8 seconds must we then hold for another 3 to 10 seconds ?
Not quite, try to aim for a total holding time of 3-10 seconds immediately from the time your lift and squeeze your pelvic floor muscles
When i let go of the squeezing i can't relax the muscle in order from top to bottom. Why is that
It's difficult to isolate the different parts of the pelvic floor in unison, my impression is that they all release together however others may report this differently
Hello mam, is walking is good for prolapsed utrus
Hi..My daughters are 9 and 6 yrs old. Could kegel be effective after all these years without exercise? How often do i have to do this exercise. Remember im a busy woman..
Yes Kegels have the potential to strengthen the pelvic floor muscles at any age regardless of how long since childbirth. These exercises can be done sitting in the office, waiting for an appointment or standing in a queue even when you're busy
Hi Miss Michelle, I just had an ultrasound and it says I have a sag uterus. Am trying to do this exercise but I don’t know if it will work for me
I still don’t get how to do a freaking kegel without feeling pressure in my legs or my butt ? how do you do it 😂😭
You might like to try this technique using the towel roll Elvia - it will help you isolate and feel your pelvic floor muscles rather than needing to contract all your muscles the technique I'm referring to starts at 4.38 in this Kegel video for best positions ruclips.net/video/a_AnwwJaMfg/видео.html
@@michellephysio are these more effective when done with weights? Thank you!
excuse me madam I have a problem that..after my delivery vaginal muscles r loose.😕how could I overcome this stage
Kegels should get it nice and tight with time. I gave birth 4 months ago and it just takes
What is happening here?? Sit on ball / squeeze hand / count.. I was looking for kegel exercises 😟
It is kegals her hand is acting as your kegal hole
Hi Michelle,,i had a robotic hysterectomy 2 weeks ago,, and i had this awful feeling of tiredness both legs all the way to my pelvic sides specially during the night i keep waken up, I'm just wondering if kegel exercise is advice. Please reply thanks
Hi Lebie you are best to contact your doctor about this symptom asap. Kegel exercises are not appropriate during early hysterectomy recovery and only commenced with the surgeon's approval. All the best for your recovery
It’s hard
It's strange but I love doings my abs and squats or lunges or my hour yogas (I exercise most days), but this I find very unpleasant, because I can't enjoy the breathing when I hold the squeeze 10 sec.
Will this make ur bag tighter
Doesn’t make the muscles in the walls tighter, but the pelvic floor gets stronger, it can help prevent queefing etc
Hello, do I have to have a ball to do kegels?
Hello, can this be done if you have had an hysterectomy?
can you do kegels during your period especially during heavy days?
Yes Kegels can be performed during your period, some women who feel very uncomfortable during their period may prefer to wait until their period lightens however for most women there is no problem
I want some information from u in India emsella chair introduce can I have to take this treatment is it effective or not because I want a child but I m frustrated from this incontinence problm if possible plz give me a good suggestion thanks
Hi there, is this a magnetic chair for pelvic floor strengthening?
@@michellephysio ya electro magntic chair n my problm is that I cant leak I can hold my urine atleast 3to 4hrs but I m diabities so I want to know that i have to take this chair treatmnt or not
Can u plz suggest it's is so important for me at this time
I still feel my butt squeezing and my stomach drawing in ☹️☹️
Jamera this takes practice, it just means that your pelvic floor muscles are still a little week and hard to localize the feeling of them contracting. As you get stronger and more familiar with these exercises you will become better at localizing the contraction so stick with it - you can do it
Jamera Charlton it’s like keeping in a fart lmao
can we do daily
Yes definitely
Ma'am I am 29years. Is pelvic organ prolapse will affect in getting pregnant?
Hey Pronita, pelvic organ prolapse has absolutely no effect on your ability to get pregnant, all the best to you
Bella Michelle. Geacias
What am I squeezing please tell me
Nasra you're squeezing your pelvic openings
@@michellephysio thanks
It is possible to cure overactive bladder and belly tightness frustrated
Yes Masti this can be rectified - first you need to know what's causing the overactive bladder. Have you been able to see a specialist or a pelvic floor physiotherapist to help you?
@@michellephysio ya I m taking session from lady physyo therapists but she is disappointed me like that this problm is for long life nll
@@michellephysio n my overactive bladder reason is diabities n m 31year old want to conceive but I m in fear
Can still go jog everyday for 1
Hour even im having uterin prolapse?
Jobelle jogging probably won't help your uterine prolapse - better to walk briskly than run to reduce pressure on your prolapse
So if your stomach or butt tightens your doing it wrong?
Correct
+Michelle Kenway how can you not tighten your butt while squeezing?
What can I do for rectal prolapse ?
Kegel exercises and make sure you avoid constipation and straining ruclips.net/video/ZqdNEx81d2Q/видео.html Seeing a pelvic floor physio to help you can make a big difference too, all the best
Show us how to do the exercises !!!!!!!!!
How to lift up?
How can we make outer v* muscles tight and plumpy ...is there any exercise for that too ...plz do reply
Cn the labia is made up of body fat. Even when women are starving this area retains body fat. There are no muscles in the labia to exercise, the pelvic floor muscles are internal
Hai Michelle, can the pelvic floor muscles loosen when using a menstrual cup?
No this is unlikely
Hi ,Michelle , can these exercises help lifting the uterus ? I’ve had surgery 6 months ago had bladder and walls repaired but uterus was left out unfortunately . I’m wondering if kegels I’m doing could lift it at all
Hi yes Kegel exercises are really important especially with prolapse and after prolapse surgery. They can help support the uterus and the ligaments that hold up the uterus - they all work together to prevent uterine prolapse worsening
What exactly are we squeezing? 🤬
She states the pelvic floor. It also means: think about stopping yourself from 💩. Basically, tightening your anus without squeezing your buttocks. Also, upon further reading, I guess it's connected to the urethra for ladies (I'm a dude). Because it can also affect urine leakage.
Ive been following ur kegel exercises. Is it normal for begginers that i cant keep lifting as long as i want. When i left i cant left it for seconds.
Very normal especially starting out - it takes practice over a number of months, stick with it Mane
can I do this laying down?
Yes absolutely then progress to upright when you can
I bring you blessings from my LORD JESUS CHRIST WHO Is coming again to judge the living and the dead hoping you believe In HIM
Hi i wanna asked , can virgin girl do this workout too?
Yes women can do Kegels regardless of whether they've been sexually active or not
@@michellephysio What's the name of this song I really like it.