30 MIN FULL BODY CRUSHER | EMOM Style | Dumbbell Workout | Strength and Conditioning | Challenge

Поделиться
HTML-код
  • Опубликовано: 12 янв 2025

Комментарии • 295

  • @HeatherFaucett
    @HeatherFaucett 5 месяцев назад +34

    That may have been one of your most challenging workouts on the channel!!! I loved the intensity!!! Let’s keep this momentum 🎉❤

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад +3

      Proud of you !💖💖
      Thank you 🙏🏼

    • @bigmig707
      @bigmig707 5 месяцев назад +2

      I completely agree!!

    • @gwenstein5517
      @gwenstein5517 5 месяцев назад +1

      Yes!🙆‍♀️🦁loved this, sweating for sure❤

    • @angelitavasconcelos7103
      @angelitavasconcelos7103 5 месяцев назад +1

      Verdade ❤esse treino foi desafiador !

    • @churchl8e
      @churchl8e 5 месяцев назад

      I agree! 💪👏👏👏

  • @heatherh.197
    @heatherh.197 5 месяцев назад +57

    Hey Users‼️ These workouts are no cost to you. Why nOt SUBSCRIBE? You have EVERYTHING to gain.
    Shout out to Kaykay, the best trainer 💪 👌 🙌 👏 🎉🎉🎉

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад

      Thank you all so much cuties! 😘🫶🏼🙏🏼

    • @PeG11
      @PeG11 5 месяцев назад +1

      it's FREE 🧐🤐
      thanks a lot Kay_Kay🙏🏻

  • @alexdepaable
    @alexdepaable 5 месяцев назад +2

    ¡Gracias Kaykay! With your deadly workouts you make me feel alive!! 😅😅

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад

      Thank you so much 🥹🙏🏼🫶🏼

  • @lucerom.7235
    @lucerom.7235 5 месяцев назад +12

    Ufffffffff... What a demanding and also fun workout!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!! Thanks Kay Kay for being here!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 💗💯💥💢🧡💪🏋‍♀🤸‍♂

  • @sashamakouskaya2063
    @sashamakouskaya2063 5 месяцев назад +9

    This was brutal, just what I needed! So challenging and leaves you proud. Thank for your work!

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад

      Thank you so much 🥰🙌🏼🙏🏼

  • @reemaaaz8641
    @reemaaaz8641 5 месяцев назад +12

    Wow wow what was that this workout is another level. You have killed me this was very strong challenging and very hard . You’re amazing KayKay, thank you so much for sharing your experience with us and make us proud of our selves ❤❤😊

    • @sendingloveandhugs
      @sendingloveandhugs 5 месяцев назад

      My thoughts exactly!!! THANK YOU SO MUCH, KK!!!!!🩷🩷🩷👏👏👏💪💪💪

  • @gwendolinelezeau3476
    @gwendolinelezeau3476 4 месяца назад

    Amazing workout! Intensity! Challenge! the best workout and coach do we have in you tube. You are perfect Kathryn

  • @kadihartman5893
    @kadihartman5893 5 месяцев назад +4

    The first half of this EMOM was brutal and I loved it. EMOM is always challenging but helps me to see my growth and progress. Thanks for always challenging us with your amazing workouts 🎉💪

  • @chrisdumas7949
    @chrisdumas7949 5 месяцев назад +3

    Wow KayKay.. this was one damn killer workout .. I am so proud I completed! 🎉... what an amazing feeling knowing your trainer is excellent at her job, and my strength and endurance is incredible! I can't thank you enough

  • @heatherh.197
    @heatherh.197 5 месяцев назад +8

    I DID IT!!!!!🎉🎉🎉 WE ALL DID IT!!🎉🎉🎉🎉 I swear, these workouts are the answer to mental health. Thank you❤

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад +1

      😮‍💨😮‍💨✨🙏🏼 this team #everydaywarrior rocks!!

  • @juliieg5974
    @juliieg5974 5 месяцев назад +1

    Thank you for yet another incredible workout! One of my favorites of all time! 🎉😍🫶

  • @kesiaauzier025
    @kesiaauzier025 5 месяцев назад +11

    Always amazing dear Kaykay! Your efforts make you an excellent trainer. You are so focused, proud of you ❤❤👏🏻👏🏻🫂🫂

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад +2

      Thank you so much 🥹🙏🏼

    • @myfamily9524
      @myfamily9524 5 месяцев назад +1

      You are the best on RUclips, thank you for your effort

    • @todosiemprepasa4356
      @todosiemprepasa4356 5 месяцев назад

      Hola kay termine con mi rutina!!estoy como nueva después de un generoso baño,como siempre agradecida por tus rutinas maravillosas,que tengas un hermoso día junto a las personas que amas!!❤❤

  • @faustinebensalah5134
    @faustinebensalah5134 5 месяцев назад +8

    Wow 🥵 this one was "just" 30 minutes but it feels like one hour! My heart and my legs are on fire 🔥 thank you so much Kay

  • @moonafarms1621
    @moonafarms1621 5 месяцев назад +6

    Thank you for creating fun, metabolic supporting movement!!!! Woohoo!!!! ❤❤❤

  • @favourchigbu1828
    @favourchigbu1828 5 месяцев назад +2

    That was a walk through hell😭
    My whole body was burning🥵
    Had to pause a few times and pick it back up.
    My mat and floor is so slippery from all that sweat😩
    Can’t believe I survived this whew🥵
    Thank you so much KayKay

  • @annemellas7420
    @annemellas7420 5 месяцев назад +1

    That was a VERY challenging workout! It demanded a lot of grit and commitment. Thank you, KK for your continued excellence in pushing us beyond what we think we can do. 🔥❤️🏋️‍♀️😍

  • @Mary-lk2gn
    @Mary-lk2gn 5 месяцев назад +1

    Wow !! A lot of jumping!! Body very sweaty and heart pumping for sure !! Have a fantastic day !!

  • @BereniceGarcia-fx2ow
    @BereniceGarcia-fx2ow 5 месяцев назад +1

    KayKay muchas gracias por compartir con nosotros tu trabajo me encanta hacer todos tus workouts
    Eres la mejor !!!!😊❤

  • @stellafaust1911
    @stellafaust1911 5 месяцев назад +1

    Hammergeil! Zeit ist echt verflogen, tolle Übungen :D Eigentlich war heute eher Restday aber als ich das hier gesehen habe, musste ich es einfach machen - bereue nichts, im gegenteil! So kann der Tag weitergehen

  • @wingermerfal716
    @wingermerfal716 5 месяцев назад +1

    This was so much fun and went by so quickly! Thanks for the awesome workouts, Kathrin! ❤

  • @lisafrevel3217
    @lisafrevel3217 5 месяцев назад +1

    Das hat mich wirklich gefordert. Danke. ❤ Es macht richtig Spaß mit Dir! THX KayKay🫶

  • @h4rtdesire
    @h4rtdesire 5 месяцев назад +4

    THANK YOU SO SO MUCH for providing free content!
    This one was a KILLER. I honestly struggled to finish it 😂

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад

      Thank you 🫶🏼❤️‍🔥🙏🏼

  • @shivaros2939
    @shivaros2939 5 месяцев назад +2

    dear kay kay, you have always been great and my hope, you are the only one who has helped me, always be healthy and cheerful and full of energy as you give me energy, thank you❤🤸🏼⚘💝🥲💪🏼

  • @erinardito4881
    @erinardito4881 9 дней назад

    Damn girl, label this workout as advanced! Love your EMOM workouts, they're very challenging.

  • @janenep8860
    @janenep8860 5 месяцев назад +1

    Thankyou Kaykay. Such an intense and challenging workout. Loved every minute. You are amazing. Thank you for everything you do.

  • @bertadiaz101
    @bertadiaz101 5 месяцев назад +1

    Increíble entrenamiento, al día siguiente no me podía mover ! Jajaja ! Se nota el esfuerzo! Muchas gracias kay kay ! ❤

  • @sleepdestroyer27
    @sleepdestroyer27 5 месяцев назад +1

    This flew by so fast! I hadn’t done an EMOM before and I gotta say I’m a fan! Thanks for having such a wide range of moves, styles and timeframes. Your knowledge, skill, and dedication is a gift you pass on to us with each video! 🫡🏋️‍♀️

  • @michaelahumkamp9264
    @michaelahumkamp9264 5 месяцев назад +1

    Mega workout, sehr herausfordernd, das in 3 Sets ist super , vielleicht auch mal für ein strength workout interessant 😅 und auch tolle Musik 🎵 also wieder ein tolles Bonbon gezaubert ❤

  • @amberl9758
    @amberl9758 5 месяцев назад +1

    This was hands down the hardest emom I have done! The only thing is there were two 45 second commercial breaks which is very hard to navigate around during an emom workout.
    Thank you for the workout!

  • @WanderingKatcee
    @WanderingKatcee 4 месяца назад

    I FELT MY HEARTRATE! What a great workout to start on a Monday!!

  • @Mekedjue
    @Mekedjue 5 месяцев назад +1

    Very amazing workout and so challenging. Thank you Kay Kay ❤

  • @maheshprabhu4657
    @maheshprabhu4657 5 месяцев назад +1

    Oh My God, this was torture but loved every bit of it 😅
    I can confidently state that I was able to complete this challenging workout as I have been doing Kaykay's workouts since 2+ years now and I make sure not to miss even a single session no matter what.

  • @PaulinLawson-rt8vr
    @PaulinLawson-rt8vr 5 месяцев назад +1

    Great workout. I love that your workouts have so much variety. 🎉

  • @nicolevellake5623
    @nicolevellake5623 5 месяцев назад +1

    Loved the format would love more workouts like this !! Wow that was a good push mentally and physically ❤

  • @kathrinfischer2129
    @kathrinfischer2129 5 месяцев назад +1

    Liebe Kaykax,
    This was killer💥💥💥💥but also soooo much fun ❤❤❤ i love it. Thank you for your work🙏🤩

  • @jasonleague6877
    @jasonleague6877 5 месяцев назад +1

    Amazing ! Super intense and challenging! You’re the best . To everyone indulging in Kay’s workouts - you should subscribe! It’s the only way we can give back for all she gives to us.

  • @meganalderton9273
    @meganalderton9273 5 месяцев назад +1

    My first EMOM workout. Loved it and was absolutely beat by the end. Thank you Kaykay ❤

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад

      Awesome that joy joined!!
      Thank you. 🥰🙌🏼✨

  • @lauratarmey2253
    @lauratarmey2253 5 месяцев назад +1

    Epic sweaty mess, love it. This was so challenging and kept pushing me, really enjoyed it thank you ❤🎉😊

  • @reinemourad
    @reinemourad 5 месяцев назад +1

    I did it in the early morning it was wowwww love your workouts.. you are amazing thank you 💪🏼❤️😘

  • @nievestamayo4854
    @nievestamayo4854 5 месяцев назад +1

    Watching the video right now while i have my morning coffe... ehmnm, i can feel the burn just by watching 😅 can't wait to try this workout! ❤

  • @sarameadows7187
    @sarameadows7187 5 месяцев назад +1

    Wow one of my fave workouts I’ve done with you! You whooped me! Hello from Ohio, USA ❤

  • @myfamily9524
    @myfamily9524 5 месяцев назад +1

    You are the best on RUclips, thank you for your effort

  • @sadya-k8n
    @sadya-k8n 5 месяцев назад +1

    this was fantastic, i'm so sweaty and exhausted, blaming the summer heatwave lol :) thank youuuu

  • @gildamartinezolguin7356
    @gildamartinezolguin7356 5 месяцев назад +1

    Excellent routine, challenging and killer, I sweated a lot, thank you from the bottom of my ❤❤

  • @almadeliamujicatapia8497
    @almadeliamujicatapia8497 5 месяцев назад +2

    ❤Eres la mejor mi kay kay siempre nos regalas lo mejor 🔥💪❤️Amoo todos tus entrenamientos ❤❤🔥🔥🔥🔥🔥

  • @nestingnomad
    @nestingnomad 5 месяцев назад +1

    Now this was brutal and cruel Kay Kay!!!! Perfect to end the week 🎉🎉

  • @pascaleroussel9692
    @pascaleroussel9692 5 месяцев назад +1

    Thanks for the awesome workout. It when by so fast. But also BIG THANK YOU for the music! Love it. It helped during the suffering 😅

  • @Dipikazz
    @Dipikazz 5 месяцев назад +1

    Kaykay girl thank you so much 🙏🏼❤️✨..... The workout was killing me i couldn't do at ur speed but I tried my best and geez it was worth it. Thank u for ur help, kindness and work ❤❤❤❤❤

  • @missingkaryatida
    @missingkaryatida 5 месяцев назад

    Extremely challenging! Loved it every minute of it!

  • @DDsquared112
    @DDsquared112 5 месяцев назад +1

    Yay! ❤😅 finished it. That was hard. Thank you Kay.

  • @erinritchie8349
    @erinritchie8349 4 месяца назад

    I’ve had this workout saved for a while and finally did it this morning. This was challenging for sure and I modified a few moves. I still got a great workout for a Saturday morning. Thank you so much!

  • @jennifermusser3964
    @jennifermusser3964 5 месяцев назад +1

    WooHOOO loved that one quick and dirty! Following it up by your 20 minute pilates from a few days ago, looking forward to that ha! Loved the new music and Titanium in round 2 got me going! I'd have to say round 7 was the hardest with the drop squats and burpees. Round 8 was easy after that!!! Thanks Kay! :)

    • @lidyafekre2211
      @lidyafekre2211 3 месяца назад +1

      Reading this comment after I finished this exercise in an hour n half 😂

    • @jennifermusser3964
      @jennifermusser3964 3 месяца назад +1

      @lidyafekre2211 hey. You finished that's what counts!!! :)

  • @monirahal-sharif738
    @monirahal-sharif738 5 месяцев назад

    Wow, wow, a very great exercise, but I almost did it even though I am in the process of recovering from a knee injury. Thank you Kay, you are always the best.❤

  • @lizdellapina7798
    @lizdellapina7798 5 месяцев назад +1

    Wowwwwwwww what a workout 🏋️‍♀️ incredible 😅 took a few extra breaks today with the heat in Italy 🇮🇹 today , it was fantastic, thankyouuuuuu ❤️

  • @dalelasseigne586
    @dalelasseigne586 5 месяцев назад +1

    This was awesome, great workout as always!!

  • @torinalyvaiko
    @torinalyvaiko 5 месяцев назад +1

    This was a real test for strength and speed 🤩 Enjoyed the energy so much 🥰 Probably this is one of the most challenging formats for me but I love it and I survived today 😅
    Thank you for the magic you create, thank you for the mood & energy boost! 🌟 I‘m in love with your workouts each time! 🥰

  • @diezelkatrin7525
    @diezelkatrin7525 5 месяцев назад +1

    Wow Wow Wow, was war das denn??? Ich habe durchgezogen bis zum Schluss 🎉💪 fluchen konnte ich nicht einmal mehr- da ich so um Atem kämpfen musste 😅 GRANDIOS!!! Wie du es immer wieder schaffst einen an die eigenen Grenzen zu bringen und ins nächste Level zu pushen💯🔝🙏 Dafür liebe ich deine Workouts und schätze deine Arbeit wirklich sehr, gerne mehr davon.💐🥂🤗

  • @angelicaespinosa306
    @angelicaespinosa306 5 месяцев назад +1

    ❤ feel stronger and better with each day ❤ Thank You

  • @hermanbraker18
    @hermanbraker18 5 месяцев назад +1

    Happy Friday this workout is amazing thanks kaykay

  • @zynalefevre5827
    @zynalefevre5827 5 месяцев назад +1

    That was a killer!! So sweaty!! 🥵 my face was just… red at the end😂! Thanks for this challenging and powerful workout 💪👍

  • @tinytokkie7136
    @tinytokkie7136 5 месяцев назад

    Soooo good. I feel sweaty and accomplished. Really had to push myself and felt great!

  • @kerstin782
    @kerstin782 5 месяцев назад +1

    Wow was für ein Workout 💦 hab dich zwischenzeitlich mal kurz verflucht 😂 aber bis zum Schluss durchgehalten 💪 Danke 🫶

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад

      Hihi, alles sei euch verziehen! ☀️🙌🏼✨
      Danke dir !! 🙏🏼🥰

  • @ОльгаДанилова-в7е
    @ОльгаДанилова-в7е 23 дня назад

    That was awesome! I love such workouts! Thank you so much. There are no words for how powerful this was!!!❤❤❤❤❤❤❤

  • @rebekkaursinazwygart8830
    @rebekkaursinazwygart8830 5 месяцев назад

    Wow, wow, wow 🔥🔥 This was the hardest RUclips workout I've ever done and this is a good thing 💪💪💪💪💪 I loved every second of it. Thank you so much 😍

  • @edgard88
    @edgard88 5 месяцев назад +1

    Excellent workout! 🔥🔥 Very challenging!!! Thank you.

  • @nettylagro9496
    @nettylagro9496 5 месяцев назад +1

    Love love loved this. Amazing. Thank you ❤️

  • @houring2542
    @houring2542 5 месяцев назад +3

    its 33 degree in Toulouse France, yet I managed to finish this workout, the amount of sweat (lets not mention it) ., sorry fr those who hasn't found you on YT yet. such a shame people don't subscribe. she gives us the workout for f* Free you should pay money to have a coach with these programs.
    By the way, recently I see changes in playlist and I love it. I wanted to say on you previous workout (it was also a full body you shared 5 days ago, but I forgot 🤭 Merci Kaykay tu es une dame formidable, forte et une source de motivation

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад

      Thank you so much 🥰🥰🫶🏼🙏🏼

  • @kshitijdhawan
    @kshitijdhawan 5 месяцев назад +1

    Awesome too hard workout. I don't know why this channel has less subscribers. You have great content and great workouts.. effective ones.

  • @julesx8960
    @julesx8960 5 месяцев назад

    Emoms are my forever favorites! ❤ Really sweaty workout!

  • @jeke3457
    @jeke3457 5 месяцев назад

    Mega, was du für ein Tempo + Reps vorlegst, 30 ' die sich definitiv nach mehr anfühlen. Ich liebe es, wenn du uns so forderst und zeigst, was möglich ist. 🤩
    Lieben Dank an dich 🙏🏻💙💙

  • @nicolavolpiana6691
    @nicolavolpiana6691 5 месяцев назад +1

    So great training!!!! Thank's a lot 🙏🏼🙏🏼🙏🏼💪🏼

  • @kingamrugalska7079
    @kingamrugalska7079 5 месяцев назад +1

    Es.war sooooo tolle. Bitte um mehr solche training ❤🎉

  • @susannebuchterkirch9655
    @susannebuchterkirch9655 5 месяцев назад +1

    Hey Kaykay ❤, was ein geiles EMOM. Auch wenn ich heute nicht annähernd die reps geschafft habe, die ich wollte/ könnte und wirklich mit paar Tränen kurz vorm aufgeben war. Aber da kam plötzlich deine 👊🏼 Motivationsfaust 🥰 oh Scherz, die hat mich nochmal durchziehen lassen 🔥☺️ jetzt bin ich mega happy und stolz auf mich, nicht aufgegeben zu haben ❤🫶🏼😊

  • @RomanaMarek
    @RomanaMarek 5 месяцев назад +1

    That was AMAZING EMOM 🔥🔥🔥🔥🔥Thank you with all my heart ❤️ ❤❤❤

  • @mercieg9346
    @mercieg9346 5 месяцев назад

    This was one challenging workout!!great Work KayKay

  • @agnieszka2020
    @agnieszka2020 5 месяцев назад

    Woow 😍 That was such a killer! 🔥 But we're all invincible now. Thank you Kaykay ❤

  • @amir1930
    @amir1930 5 месяцев назад +1

    Thank you for your workout videos , i love them , help me be strong physically and mentally 💯🌹

  • @CodeSarah80
    @CodeSarah80 5 месяцев назад +1

    Love love love these 30 min perfect thank you 🙏 ❤

  • @yoanadacheva2725
    @yoanadacheva2725 5 месяцев назад

    First EMOM in a loong time. Loved it and definately will continue regularly with it.

  • @karisa1623
    @karisa1623 5 месяцев назад +1

    Insanely intense! 🥵🔥

  • @danamilne7082
    @danamilne7082 5 месяцев назад +2

    OMG! You are absolute monster!!! I think I have fully completed only 2 circuit with the same amount of reps as you. The rest I had to shorten it by 2 reps! That was insane!!!! Thanks for kicking my ass again hahahahah😅❤

    • @NeipaDsL
      @NeipaDsL 5 месяцев назад

      Same! Only the first and last EMOM 😅

  • @sherinroas2002
    @sherinroas2002 5 месяцев назад +1

    Amazing workout 🔥🤩
    I loved music 😍💓

  • @meganmccarthy6940
    @meganmccarthy6940 5 месяцев назад +1

    Amazing workout!!! 🤩

  • @carnivalhelen
    @carnivalhelen 5 месяцев назад

    That is … the most … POWERFUL one , I’ve ever done in 3 years ! Really sweat n tearsssssssss!😅

  • @nuriacabolopez6675
    @nuriacabolopez6675 5 месяцев назад +1

    Muy duro pero fantástico. Realmente bueno, sobre todo cuando lo terminas😂😂😂. Muchísimas gracias💚🫀

  • @TimLee-tg6ke
    @TimLee-tg6ke 11 дней назад

    Brutal, sweaty, and fun. Thanks

  • @paolaandreatorres4148
    @paolaandreatorres4148 5 месяцев назад +1

    muchas gracias!!! genial muy genial!!! 🤩💪🔥

  • @keithblack6415
    @keithblack6415 5 месяцев назад +1

    Fabulous emom style work out with dumbbells awesome ❤🔥😂💪

  • @dorielmaaraujo8112
    @dorielmaaraujo8112 5 месяцев назад +1

    Eu amei esse treino parabéns 👏👏👏👏👏👏😍👏

  • @veronikakozhaeva2228
    @veronikakozhaeva2228 5 месяцев назад +1

    Мне очень нравятся ваши тренировки, всегда по ним занимаюсь! Спасибо! Привет из Казахстана!🇰🇿 😊

  • @ilianagonzalez8839
    @ilianagonzalez8839 5 месяцев назад +1

    Great great as always!!

  • @myfamily9524
    @myfamily9524 5 месяцев назад +1

    Amazing as usual❤🎉🎉🎉

  • @bigmig707
    @bigmig707 5 месяцев назад +1

    Oh my gosh, I was dying!!! I wanted to quit half way through!!! It was definitely a challenge!!! ❤

    • @fitness__kaykay
      @fitness__kaykay  5 месяцев назад +1

      Proud of you!! 🫶🏼❤️‍🔥

  • @agathemasselot6661
    @agathemasselot6661 5 месяцев назад

    Did it today, and it was a tough one! I have a lot of work to do before master it (i need to pause several times😅😅😅)! I love it, thank you for sharing workouts like this!❤❤❤

  • @oloriade4015
    @oloriade4015 5 месяцев назад +1

    Amazing workout as always👏🏾👏🏾👏🏾👏🏾Thank you kay kay I can’t feel my legs😅💪🏾❤️

  • @barbarabee2391
    @barbarabee2391 5 месяцев назад

    First timer with your workouts. I like it. Im getting over a weeklong cold and wasn't able to do three rounds of two of the mom sets in the alloted time window but I'm proud that I didn't stop. I made it through. New subby.

  • @monicaf3425
    @monicaf3425 5 месяцев назад +1

    Super! Very efficient. ❤

  • @Rwashere28
    @Rwashere28 5 месяцев назад +1

    I thought I was going to have a funeral in my living room…. But I did it!! Whoohoo I feel so much stronger!! Thank you KayKay! 💪 💪

  • @kayleighcarr7775
    @kayleighcarr7775 5 месяцев назад

    That was so tough! I've not tried an EMOM before with 2 exercises in the minute! Awesome

  • @nadjaimbery3458
    @nadjaimbery3458 5 месяцев назад

    Das war soooooo hart!!! 🥵 Danke für dieses mega Workout 👏❤️