30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
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- Опубликовано: 5 июн 2024
- #fullbodyworkout #kettlebellworkout
Hey team #everydaywarrior,
prepare yourself for an intense and powerful 30 MIN FULL BODY CRUSHER WITH KETTLEBELL that I recorded for you in Tenerife, with sunshine and lots of positive energy! ☀️🌴🙌🏼
So you may want to grab a lighter KB (I am using 6kg only for your reference, it's category lighter weight to me) or DB and let’s set our entire body on fire.🔥
✨ Check out my fitness essentials to bring style and performance to your next workout:
shop.fitnesskaykay.com
Win your day and earn your biggest smiles!
You’ve got this - I’m right there with you! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: kettlebell or Dumbbell (I am using 1x 6 kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:41 | intro
00:58 - 04:59 | warm up 30 sec each
05:15 - 35:18 | workout: 40 sec on | 15 sec off
35:48 - 40:01 | cool down
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
Just when I think I know most of the exercises, You come up with a bunch of new ones. I know what I will be training tomorrow. :)
Thank you - I give my best 😍✨🫶🏼
Yes 🙌🏻 that always impresses me, too. Never ever boring because of new exercises and challenges 💯🔥💯🌟
With you there’s no difference whether its short or long workouts cause it’s definitely gonna be a burner, that’s why you’re the best love your creativity and all your workouts you’re really amazing thank you so much ❤❤
Good morning Kathrin 💗💮💮💮thank you very much for this great workout with Kettlebell, I live it! Personally I consider you my Heroes 💪💯Your workouts have transformed and given me a whole new life to my body♥️💗👍👍 Kathrin please, never leave us
Thank you so so much ! 🥹🫶🏼🙏🏼
Thankyou❤bellissimo wk
Exercising with you has become an addiction. You are amazing❤
😍🫶🏼🥹!
Thank you - same here with you ALL! 🥵
I love kettlebell work, my lightest was 8kg so some of these moves just challenged me but I kept going and feel stronger. Amazing creative workout. Thank you ❤🎉😊
Excellent thanks kaykay❤ from a sweaty hot afternoon in England. Really love the 30 minute kettlebell workouts 😎🥵🫶🏼
Big thank you fo such a awesome session! That was amazing, my new favorite kettlebell workout. Sweaty and glowing from this ✨️ 💪👏🔥
Thank you so much ! ✨🥹🫶🏼
Thank u for all your great workouts!!!
Kay Kay I can’t emphasize that enough “you are truly one of the best at what you do”😍❤️ I’ve been working out for quite a long time and when I discovered you and did your workouts consistently for months, I’ve seen the best results in my body and also mind💪🏻💪🏻❤️❤️
Thank you so so much! 🥹🌸🫶🏼
Also do proud and happy for you and your progress!!
Omg😂 gerade fertig, das war ein Killer, ich liebe die 30 Minuten voller Power❤ Danke ❤
I did it with my 4Kg KB but still it was very stong and effective❤❤
Love every form of workout you create for us...Thanks a lot Kaykay...
Thank you ✨🫶🏼🙏🏼
Freakin FAVE workout yet! Short, sweet and straight to the (pain) point! Thanks KayKay
I completed this after your 30-minute hybrid workout. I used a dumbbell, so some exercises were a little more challenging ❤enjoyed the format.
Wow. Both together.. amazing. 😮💨💥🫶🏼
Thanks for joining. 🙏🏼
Неймовірне силове тренування! 💪👍Обожнюю з вами це робити✌️Дякую Кай!🌸
Yesassss.....Kay....I'm really enjoying ma self with Ur workouts...this was it...thou used a dumbell of 15kgs,have hv no kettle bell..thanks again...
I love your KB workouts, so much fun, and something about this type of workout is mentally challenging for me also 💕.
Thank you ✨🌸🫶🏼
That’s how it’s supposed to be, yes! 😮💨🙏🏼
Feel like you are my best friend!💕 you make me trust the process😘 just woke up and did this video with a 6 kg dumbbell. Feeling super good and powerful! I can conquer the world today; literally!😃 Thank you so much for being more than amazing!!!♥️♥️
Thank you so so much!
I just love and enjoy working out with ALL of you so much.
Let’s keep pushing each other. 🌸🫶🏼✨
I usually don't like kettlebell workouts but this looks amazing and I'm excited to try it! Thank you ❤❤ Your workouts, especially power-oriented ones, are my favorite on RUclips!!
Thank you so much for being open!
Let me know know you you liked it then. ✨😍🫶🏼
Wow, deine 30 Minuten Workouts sind so intensiv, für heute richtig perfekt 😊❤🫶🏼danke 🙏🏼
Danke ✨🫶🏼🙏🏼
Excellent! Just the perfect amount, so much variety no drag- amazing!
Fabulous workout! It was fun which distracted me from how tough it really was.❤👍💪
Totally feel you, love that.
Thank you 🥹✨🫶🏼
I enjoyed this workout!!! Even doing the same side of the Lateral Swings... Jajajajajajajajajajaa Thanks a lot Kay Kay for always being here for us...!!!!!!!!! Regards and hughs for You!!! 🤩💯💥💪🏋
Thank you so much!!
Hugs back 😍🫶🏼✨
Oh mein Gott - gerade habe ich dieses Workout durchtrainiert. Hatte leider nur 5kg KB (wäre noch mehr gegangen 😅) Es war meeega!!! Bitte mehr davon!!! 😃🙌🏼🔥
Excellent Kathrin 💪🦵🔥🔥🧨. Thanks 👏👏🙏
Thank you 🌸✨🫶🏼
Oh was für ein fantastisches workout! Musste zwischen meiner 8kg kettlebell und einer 5kg dumbbell wechseln - aber die Kombis waren genial! Verliebt in die triangel windmill ❤
Danke für deine tägliche Motivation mich zu bewegen! 🎉
Danke 🥹🙏🏼🫶🏼
Und mega dass du gewechselt hast zwischen DB und KB - man darf sich nur zu helfen wissen. 😮💨
Muchas gracias, excelente como siempre 🎉👏🏽😘🇨🇴
Perfekt für den Start in den Tag ❤ Einfach wieder mega 🎉😍✨
Das freut mich 🤗
Danke!!
Killer workout ... 🥵 Kathrin you are Magic !!! Thank you !! ❤
Thank you so so much ! 🥹💜
@@fitness__kaykay 🥰 💙
Amazing workout for the morning rush🙏🏻💛💛
Excelente rutina, de verdad hizo vibrar todo mi cuerpo 😊
Thank you ❤️🔥❤️🔥
I had the 8kg KB ….well 😂 but I made it ..💪🏻💪🏻thx Kay ..enjoy your vacation ..❤🫶🏻
Your personal trainer is with you right at your house/ etc.
I’m - We’re very grateful for you Kathrin! As always THANK YOU!!💐
Muchísimas gracias Kay ❤❤❤❤. Espero completar el mes con tus rutinas ✌🏼💪🏻
🫶🏼✨😍
Thanks! Can’t wait to see you on the mat. 🎉
Didn't realise you could have so much fun in a workout using a kettlebells. I managed to dust off my old ones as I always use dumbbell. Used 20lb and 10lb during. Tried to use the heavier one for most of the workout. Max HR 157 bpm. Amazing and so lovely to feel sweat on. Thank you
Thank you so much ✨🥹🫶🏼
@@fitness__kaykay your very 🙏
Each workout done is awesome! Thanks for sharing that! You are amazing ❤❤😊😊
You're so welcome!😍🫶🏼✨
Das war richtig sweaty🥵🔥Ich spüre wie ich jeden Tag besser werde und vermisse deine Workouts ans Restdays🥲
Danke danke!
Das hört sich heftig gut an.
Vermissen ist gut. Rest Days (gerne auch active rest days) sind jedoch wichtig 🩷🫶🏼✨ um zu reseten. 🙏🏼
@@fitness__kaykay auf jeden Fall🙏🏻Umso größer ist dann auch die Freude auf das nächste Training🥰
Great workout thanks
It's really intense. Lovely workout, I am so happy that I got an opportunity to have a part of this group. I am trying to follow every workout and all are really impressive workouts. Really incredible.
Thank you so much 🥹✨🙏🏼
Hello, I usually do all the sessions, but the last ones have been particularly difficult! I prefer the old ones ....What a performance you've taken to a whole new level! Whaou
Thank you for your feedback. ✨🫶🏼
As you know is me I keep them varied.
But always feel free to follow the easier options. It’s YOUR workout, you can always adjust exercises. 🫶🏼
We all love the progress - and I also want you to grow and challenge yourself every once in a while if you are up for this. 🩷
Make every workout your own - there’s no need to feel overwhelmed by the workout variation.
Also the older ones used to be „challenging“ depending on your own pace and weights and stuff.
I would like your guys to take responsibility for your own progress. 😍🫶🏼
And that’s what we do. With every single workout.
@@fitness__kaykay Thank you for all the sessions and for taking the time to reply, you're great I love your work I've made a lot of progress thanks to you beautiful day
Genial! 🤜🏼🔥
Durch eine gute Vorbereitung, durch andere Workouts von dir, konnte ich es gut mit einem 8KG Kettlebell durchziehen.
Die abwechslungsreiche krative Abfolge macht es einen leicht motiviert durchzuziehen!
Liebs!
🔥🔥🔥
Mega geil!
Danke dir 😍✨🫶🏼
Omg es war einfach so genial 🤩 und so Sweatyyyy 🎉🎉🎉 wie machst du das bloß immer wieder neue Kreationen…. ❤einfach Hut ab! Ich hatte im GYM nur 8er KB hat aber bei vielen Übungen geklappt 😍 ansonsten 6er dumbell genommen einfach mega! DANKE 🙏🏻
Danke dir ✨🫶🏼
Me gustó mucho. Cogí mis kettle de 10, 8 y 6 kg y fui alternando cómo pude. Gracias por el workout.
I’m so exited for this one ur literally one of the best coaches ever thanks so so much ❤❤❤
Thank you so so much 🥹🫶🏼🙏🏼!
Big hug!
What a fantastic day for this perfect workout. 😊 I enjoy this type of workout videos it's just lovely seeing you doing a fullbody workout, you look so amazing and well fit cool outfits you have to. I feel good B4 I start and happy when I'm finish.. keep up the amazing things you do for me.🥰😘🌹
Ich liebe all deine Kettlebell Workouts,aber das ist mein neuer Favorit 🤩🤩strong and powerfull❤❤ Vielen lieben Dank liebe Kathrin☺️
Das freut mich sehr!
DANKE!! 🥹✨🫶🏼
Sehr,sehr gerne☺️🤗
wood chop swings are amazing! will have to try it!
I love your workout Kathryn, you are amazing❤
Wow, so viel Abwechslung. War mega 🎉.
Danke 🫶🏼🙏🏼
Gracias por un entrenamiento genial más 💪💯, que estés bien Kay. 😊❤
Sooooooo Excited for this in the morning. Your workouts are awesome. Thank you so much. 💪🏾🙏🏾👏🏽
Thank you 😍🥹🫶🏼
Awesome 👌🏻 🎉🎉🎉🎉
Absolutely loved this! Currently sporting some injuries so couldn't do some movements but I swapped them for something I could do. KayKay, you rock 🤘❤
Loved this one, for me the perfect mix between strength and cardio, also loved the work on the core. Thank you so so so much !!!
Lighter weights really don’t mean it’s easy 😅 This workout is an absolute proof 🚀
Loved the exercises and the combinations, loved the sweat and the energy 🤩 Loved this beautiful view 🥰
Thank you! ❤
Your workouts are a total satisfaction for body and soul, and yes, aesthetics too. 😍🌟🔥
Totally right!
Thank you so much 😍✨🫶🏼
Another great creation a kettlebell workout.Thank you Kay Kay ,I LOVE You,you’re incredible 🤗🔥🔥🔥❤️❤️❤️
Thank you 🫶🏼✨🙏🏼
Great one again!
Loved it
Your workouts are always great and I feel the burn, thanks Cath
Amazing workout!!!❤🙏🏼💪🏻
Thanks, cool workout ❤
Tolles Workout👏🏻
DANKE für das Killer Workout 🔥. Kettlebell Love ❤️
Another great workout! Putting me in the mood for summer holidays. Thank you! Enjoy Tenerife ☀️💪🏻😎
😍🫶🏼✨
Thank you ! 🙏🏼
Great workout Kaykay 👏🏾👏🏾👏🏾
You are amazing!!!! Gracias por tus rutinas ❤
Thank you 🫶🏼🙏🏼🥹
Estuvo fantástica y poderosa 🔥💪kay kay mil gracias por compartirnos tan excelentes entrenamientos ❤los Amooo❤🔥💪
Thank you !
Big hug. ✨🫶🏼
Love this kettlebell workout😊. Great change to the routine🦋
Liebe Kathrin, ich liebe deine kettlebell workouts und dieses ist wieder ein super tolles, das trotz mittlerem Gewichts eine absolute Herausforderung ist 🔥💯🩵 Super für eine schnelle Krafteinheit, aber auch optimal zum Kombinieren. Habe es heute mit deinem „40 min Pilates inspired workout“ ergänzt und bin gespannt auf meinen Körper morgen früh 😂 Du bist so eine Bereicherung in meinem Leben geworden, wofür ich dir unendlich dankbar bin 🙏🏻 Good vibes 😎 to you 💓💓
I will do this workout on Monday, because today is the first day of my period..
I will rest for 2 days..
btw, thanks for sharing this new workout, can't wait to so it...❤❤
Listening to your body and it’s needs that’s HEALTH!
Awesome. ✨🫶🏼🌸
Thank you. Can’t wait to see you in the mat again. 😘
Gracias kaykay,son geniales tus rutinas ,quedate aquí por siempre ❤❤👌👌
Really fun workout! Thank you! ❤
Some fantastic variations.
Encore une superbe séance 🔥🔥🔥 j’ai adoré 💪❤️ merci beaucoup Kaykay 🙏🙏🙏
Yay, did this in-sync with the Premiere! I don't have a 6kg KB so used an 18lb KB. Terrific kettlebell workout, I'm ready for more!
Thank you so much. 🙏🏼🫶🏼
Thanks to you today I burned the calories 🔥it was a great workout💚🤛🏻
Heute morgen gemacht, und was soll ich sagen , sehr schweißtreibend 😅! Hab 8 kg genommen u d es hat echt Spaß gemacht , danke mal wieder für deine Arbeit ❤❤❤❤
Danke 😮💨✨🫶🏼
Really appreciate your workout which you are sharing thanks a lot dear 🥰😇🥰, you are marvelous ❤❤❤
Сегодня сделала ,класс спасибо ,что продолжаете радовать нас ,новыми треннировками
Guten Morgen ;-)
Das war Gedankenübertragung ...!!!
Gestern Abend habe ich mir noch überlegt - ein Kettleball-Workout vor dem Lauftraining wäre mal wieder angebracht -
Perfekter Start ins Wochenende ;-)
Lieben Dank
Danke dir!
Happy Weekend! 🙏🏼🫶🏼
That was very good sneaky killer lol ❤😅
Excellent full body crusher ❤🔥
Thanks 🙏🏼🫶🏼
This work is awesome 👌🏻👌🏻👌🏻💪🏻💪🏻
Thank you very much for another great workout 🙏🙏👍👍🔥🔥💪💪❤❤❤🌹
Thanks for the great work! Can I request if you could do a calisthenics workout ? or a hybrid calisthenics/strength workout? Thanks in advance
❤️🔥❤️🔥💪🏻thnx Kay Kay.. ❤Hughes from 🇨🇴
Wowww Finished it right now ..... I'm full of sweat... No KB for me so did it with DB 2 x 5 kg ..... A killer. Thank you KAYKAY .... Nice to start a week end with YOUUUUUUUU.
P.S why can't we clic on the thumb up anymore to show that we did like the session ? same with your previous workout
That was tough, 6k kB and you really killed me today. But still fun, and omg sweaty
Exercise this working is very hard 💪. WOW
Niceeee🔥🔥🥳🥳🔥
JUST WHEN I THOUGHT IT GETS NO BETTRR... 🎉BAM🎉.. IT GETSBETTER. 😊THANKS KAYKAY
Hi! Its was great and sweat 🤪 I love ur workout ❤
Thanks 🫶🏼🙏🏼✨
Hey Kay! This might be an odd comment; have you changed the sound / speakers for your workouts? I only have the music in one headphone and the beep in the other. It's odd for me as it seems like one is dead. I like putting them in and tuning the the world out, while I focus on getting sweaty. I still love your workouts but this puts a bit of a damper on the overall effect. Thank you for all you do. Seriously one of THE BEST!
Geeeenial 🎉🎉🎉
This was fun and 🥵to do, i skipped the no equipment hitt upload, cause of the jumping, still knee problems and with no jumping much less calories burning
Another goody 💕
Thanks again!🌸🫶🏼✨
Done now thanks kaykay beautyful weekend
Short and Sweat!!!!💦😮💨
Thank Kathrin!!!!🥰🇨🇦
Your physical transformation is incredible! It's really inspiring to me and my own personal goals.
Thank you 🫶🏼
Wahnsinn, dass dir immer wieder neue Übungen einfallen! 🤙🏼
Not having a lighter kettlebell than 12 kg that was certainly a killer workout!
6 kg never felt so heavy 😂
Feel you 😮💨✨🫶🏼