NAU Men's XC Team - 8x400m, 6x300m, 8x200m
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- Опубликовано: 22 сен 2021
- Northern Arizona University (men)
have won 4 of the last 5
NCAA Div 1 Cross Country Championhips. Their goal is to win again in 2021.
Mid cross country season we joined NAU for a track session of 8 x 400m, 6 x 300m and 8 x 200m prescribed and overlooked by head coach Mike Smith.
Sweat Elite Instagram: / sweatelite
NAU Track and Field/XC Instagram: h / nautrackfieldxc
Videographer (Matt Fox) Instagram: / mattinglisfox
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When I say I’ve never clicked so fast
I really mean it
@@Trackstaa_ ur not supposed to reply to ur own comment hahah
@@willydevine9553 but I really meant it
Will Devine who cares
Same bro
Way better than flotrack, no music just listening to the feet hitting the ground and nice running rhythm
There's a lot I like about this channel, but the lack of music can't be overstated. I hate that royalty free upbeat hip hop that gets plastered all over every other running channel. That format is so over-used and over-copied that it's just cringe at this point.
Just like one of the NAU athletes said lol
Funny, I read this during the part of the video where Justin Bieber is playing in the background lol
@@crummockiphail9720 worse than the royalty free overly used music on youtube run videos is the same 4 songs used on IG run videos.
Shut up
in the movies everyone knows the voice of Morgan Freeman, in T&F everyone knows the voice of Coach Smith
Underrated comment
Faxx
Real
Feel like my form is literally getting better from watching all these videos. This channel is single handedly saving the youtube running game right now.
You mean The Athlete Special doesn’t do it for ya?
You mean The Runner doesn't do it for ya?
@@junny3000 he says so much stuff in his videos that is just plain incorrect so yeah he doesn’t do it for me
@@landyncb8751 W
19:02 no truer words ever spoken
First of all, their cool down is faster than I run right a mile right now lol. Second, that was a thing of beauty. I almost shed a tear. Tertiary, I honestly felt like I was at practice. That was an amazing feeling.
imagine discussing the workout with your coach and Edward cheserek runs by. #flagstaff
Seriously, smooth gliding around that beautiful track.
Love how simple and raw you keep these videos. A lot of times, I click off or fast forward videos when they have too much editing/music. Keep it up. You’re going to get a lot of subscribers.
The sound of feet hitting the ground characterizes these videos
If there is no sound of feet hitting the ground, is it still a Sweat Elite video?
Props to the cameraman for keeping pace and never losing his breath!
Killin' it, Matt! The pre and post-workout stuff you keep in from the coaches is gold. Keep it up, man - this channel is gonna blow right up.
I love how raw and uncut this content is. Keep up the great work Sweat Elite!
Nico’s form looks so improved from high school. Coach Smith must have put in a lot of work to fix it
Nico put a lot of work to fix it
Thanks for loving our sport! Your channel is life affirming.
Been enjoying these videos a lot lately, thank you for your amazing content Matt :)
Love the start. Training sessions can't be all-out all the time. That's a sure way to burnout. I see athletes talking about how Strava uploads have to be quick for the fans and it's a vicious cycle.
Nico Young!!!!! - thanks Sweat Elite
Add me to the "love" comments over the raw nature of these videos. It's perfect, and allows me to focus on the session as if I was there observing in person. Well done!
I like track and field. This was my event way back in my school days. Great Video and awesome track oval.
This is really satisfying to watch!
Amazing video as always, this my fav channel now! I'd love to see a Luis Grijalva x Sweat Elite but only time could tell hahaha. Thanks guts!
Wise words at the end of the workout by Coach 💪💪
The sound of the feet hitting the track is so nostalgic lol
Great video guys!
Ed Cheserek cameo?
Mike Smith has a dreamy voice
Down bad HAHA
factual
Big props to Leo beating his older brother Nicos HS XC 3 mile record at newbury park!!!
* at woodbridge in Norco CA
Screw studying for Chemistry, this comes first
Awesome stuff as usual, keep it up!
These videos are awesome!!!
Oh yeah. Please, can you feed us more NAU workout videos? This is awesome.
maximum quality content; maximum quality work
would love to see some more college vids, especially more NAU if you get a chance. my guy abdi
Great video. Never been more annoyed by a soccer practice.
Skill sports take communication.
It was a nice environment
Mike Smith needs to start a podcast
When I was young i did a lot training running I tried to be long distance but I had injured and Allso low back problems whichever I had before now I am 43 year old still I am running I love running from East Africa ❤❤
love how abdihamid nur doesn't look at his watch or takes any splits at all
Eh, maybe he should considering that every rep he paced was a little faster than prescribed...
Obviously it's good to be able to run without looking at your watch frequently, but I'm guessing Coach Smith would prefer that he looked at his splits a bit more often if it meant he hit the prescribed paces.
@@rahelwijeyekoon9403 he still hit very close to them without the watch so I see no issue
@@kaismithley6173 Coach Smith shouted that they were going too fast on two of the reps he paced. If your coach feels the need to point that out, I'm pretty sure that qualifies as an issue...
He was 3-4s fast for multiple reps, which is pretty far off pace for such short reps.
Yeah you’d be surprised a lot of the top guys are so humble that they don’t care about getting their splits and posting them on Strava, etc. I love how he’s rocking more clothing
@@chrisvarelabenitez4690 that's facts, I think it's just because it's cold in flagstaff though he'd probably be working out shirtless with splits if it was hot
i back here to see this young man, last weekend here broken the record... congrats ︎︎Abdihamid
Best channel on youtube rn
Maravilloso entrenamiento
faster than Netflix uploading new shows
Did this workout with my high school kids...not the 200m jog for 400's but they really liked it and got them rolling..tough when you get to 200's w/200m jog
Too much of a good thing can be bad. Except with sweatelite uploads :0
Go Randy!!
Cool vid, Always wondered how NAU is so good at XC every year
15:29 SLAPATHHHHHH
Ha ha we do run the other way around the track in the Southern Hemisphere. Also that tracks busier than our local track during lockdown. It's never busier than when in lockdown.
Never stopped doing homework so fast
just a casual cheserek sighting lol
The guy in the white long sleeve always goes faster than the pace 😂
Love from India 🇮🇳
Hi George. Hi Ches. Hi Shazzy. Miss you all.
Those soccer players need to chill
Very Nice! GoPro version?
Sweat Elite at NCAA, Pro, ,👍
I'm boutta have my XC kids do a shortened version of this
21:47 random hype man appears. Fav part of the video 😂😩
Whats your speed between interval? How do you know how hard u need to walk or run between?? Can u give advice plz
Nice 🏃⚡
Is that a good training session if im training for a half marathon if yes how often do i do the workout thanks for info
This channel is Running Bible
How do you lean forwards from the ankles
Major nostalgia from never say never lmao
4:02 Cheserek doing his own thing ?
Oh I really wanna be there in 2 years
C'est pour quel distance ?
Workout sessions always makes me nervous doing it lol
Can we get more women elite runners on here!!
Trying. Had some bad luck with cancellations/postponements.
@@sweatelite yey, looking forward to it!
400 with a 200 rest that's a good workout I'll have to try it
Why does it feel like Abdi has been on this team for 6 years
Wow
i watched all 35 minutes lol
Anyone else think the cadence is mesmerizing?
paused at 4:02 , anyone knows what kind of Adidas (the orange ones) are those? The look fast, light and comfortable.
why are they running in the opposite direction of the track?
whats the rest time/distance theyre doing in between reps?
Ches in the back too
If you go high enough on Buffalo Creek trails you can see New Mexico.
How to take rest in between sets
What time of day did they run this?
Rico Daniel
It’s like you have a mic closer to the track to pick up their footsteps
Woooooo first
Sir tell me the workout of 1600m
Bro the cameraman 👀
Surprised they didn’t hit 67 every time for such an experienced squad. 65’s-69’s
I think their just practicing the same pace and not going for super fast 400s
@ 4:01 is that king chez on the track
Awesome video. I do have to note though if I'm Adidas I'm giving Mike a call to ask him why so many people are repping Nike in the video.
There’s an old NIKE commercial featuring MICHAEL JORDAN and SPIKE LEE it’s GOTTA BE THE SHOES!!!
This is crazy to see to me 😭 I'm in high school and the highest number of repeats our best runners do is 10, and usually one set distance, not ladder workouts.
Nico, abdi, and fero have ran 25 consecutive laps faster than that pace
You apparently didn’t listen to my man Coach Smith at the end of the video
That’s not Blaise. It’s Drew Bosley.
They running the track backwards?
Evenly works the body rather than strengthening one side more than the other
Just curious, why do they run around the track in the reverse direction from which it is run on races?
It gives the body some rest to not have to go in the same direction all the time. Lot of pressure on the hips
You gonna hit any of the top high school teams??
I’d love to see a new bury park video, but they’re pretty secretive
Why running right not left
stupid question, whats the recovery? i didnt catch it
200 between reps, 1 min and 4 min respectively between sets
@@itsame593 thank you
Why is it that nike school especially big dawgs like oregon who get tons of gear don't wear other brands while we see NAU which is a insane program wearing other brands. Same for drake seen from Fogg
The whole reason the brand sponsors them is so that they race and train in the gear. When I was in college, if someone showed up in non-issued gear, they would get chewed out by the coach. Watching this video, they look kind of scrappy because people are wearing random color shirts and shoes.
Probably for training it’s fine but for racing it’s strictly Adidas. My buddy trains at SUU and wears Adidas spikes for racing but he trains in Nike trainers.
@@chrisvarelabenitez4690 Nico ran his 10k pr in dragonfly’s last season
Not that serious…they get payed by nau not by adidas themselves
Because Nike sort of has a monopoly on the best gear at the moment. Company’s understand and just ask that they wear their gear for races. When it’s about winning sometimes you just gotta do what you gotta do I guess.
I could only keep up with them for the 200m reps :(
4:01 Cheserek?
better than flo track cause it’s not filmed on a iphone 6
Friendly tap at 15:29
At minute 15:30 they checked someone's motor oil🤣😂😜😜😜
Are they running backwards around the track? Is this like a northern hemisphere vs southern hemisphere toilet bowl thing? 🦘