What a great of example of coaching...he made sure to focus his athletes on being aware, conscientious of others using the area, and basic good manners, i.e., we're here to work, but we're also people around other people so be a good person. So valuable for young people to see this modeled and encouraged. Oh, and good workout, too!
a "pandemic" in march of 2021..... yeah. Man, we will look back in the history books in bewilderment with what went on from 2019-2021. Great workout by the way.
2:30 minutes into the video, "this is not hill repeats" " its what happens after the hill what we are looking for"... it should be titled "After the Hill"
“It’s not hill repeats”
Title: hill repeats
My thoughts exactly
“Flotrack”
@@michaelgerhart1888 a
18:12 “you made it several minutes without asking about Nico, I know that’s hard for you” 😂
Where was Nico
@@danielwhitley262 listen to Mike’s explanation
Coach Smith is the best 😂 He’s hilarious
We were all wondering about Nico! Glad you asked.
What a great of example of coaching...he made sure to focus his athletes on being aware, conscientious of others using the area, and basic good manners, i.e., we're here to work, but we're also people around other people so be a good person. So valuable for young people to see this modeled and encouraged. Oh, and good workout, too!
he's like this in person too, such a genuine person and phenominal coach...
Yeah, that impressed me right away. Great example.
@@corbinarhh7605 Basic manners and etiquette. Now if only people gave cyclists these sort of interaction guidelines before they got out the door…
Mike smith needs to drop a spoken word album
Finally not a repost of a workout Wednesday from 2011
I love the smooth jazz in the background for such a killer workout
“I know that was hard for you” lmao
I think he's just a tad bit tired of Nico fans
Haha.. that jazz piece with their coach was perfection.. whoever put that video together, nice job! NAU coach is one chill dude.
"It says 0:00:00 because we aren't timing any of this." What a legend
what a sudden turn of events 😂
That is exactly why this team is so successful. Effort based training
It was weird seeing Grijalva get dropped. Still think he’s gonna take the title this year tho
I mean it's nothing bad on his part. Nur and Ferro have recently taken themselves to a new level.
@@alejandrotorres712 Grijalva doesn’t look like himself in this video though. He might have caught an injury.
@@uchennamaduno5799 I didn’t notice anything but, I mean, it’s possible. He ran 22:35 a little bit ago so idk how off he’d be
It is a workout not a race
He's probably trying to stay at the right threshold to gain the benefit of the workout
No matter how angry I get at flotrack, they always make it up by posting a vid with NAU
5:20 mike is the definition of chill
Good coaching vibe and lots of talented runners there - and beautiful park!
Blaise is looking really good coming into nationals
Best workout Wednesday ever?
Yes
Yes
Definitely gotta be up there
a "pandemic" in march of 2021..... yeah. Man, we will look back in the history books in bewilderment with what went on from 2019-2021. Great workout by the way.
That hill at buffalo park is seriously steep. Steeper than it looks here even.
Workout Wednesday not from 2017? 😧
yeah. not many people know that nico was grinding it out with the NAU boys back then in 2017
Mike smith is a fantastic coach👍👏👏
Good stuff FT. Keep posting free 2021 content.
Are you joking. They barely post free content
@@alexthelegoman5744 *whispers* you have to encourage good behavior. positive reinforcement...
I can't get enough of Mike Smith's voice...
It's impossible to tell the temperature in this video
This music choice is perfect 👌🏽
The music fits Coach Smith's voice perfectly.
Great video flotrack
Mike Smith is the best Coach in the country, change my mind.
Outstanding Work Out Coach ; God’s Blessings Amén
2:30 minutes into the video, "this is not hill repeats" " its what happens after the hill what we are looking for"... it should be titled "After the Hill"
Hope Nico doesn’t get injured
Why would he
@@eternalnjem Coach said he had like a niggle in his calf.
@@eternalnjem bc he weighs 80lbs
@@banksj54 he can easily put on muscle
@@noahglomski915 is that like a strain?
Flotrack posted something new that's not from 2015? I'm shocked 😳
The jazz music meshes well with this dudes voice. This was the sexiest workout I’ve ever seen
regroup on the dowwwwwwns
someone needs to make a remix
gotdamn mike smith has such a soothing voice. i wish he would whisper in my ear
AYO? lmaooo but I get what you mean
Lmao!
NAU STRONG!
Luis seems like such a mature athlete, idk if that’s just me
When is the xc championship? Idk why but it’s actually impossible to find that out online
March 15th
Ok St U in Stillwater OK. NCAA prohibits public attending.
U can watch it 1:40 eastern on espnU
Finally not a reupload
Vamos Luis 🙌
Mike Smith is literally the goat
Arizona its very good weather
Not where this is filmed, in fact it's snowing right now.
Kiya and D Belles sighting at the end
Roasted the guy on the Nico Young line
Was Nico not doing the workout?
he’s in there
he said at the end he felt something in his calf.
Go jacks
who titles these things!?
Mike Smith; legend
Tarzan grijalva
Wow
🔥🔥
Where Nico?
Injured I think
He transferred to NC state
He was in the talk when the vid started
Will Z no he didn’t u can see him at the start of the vid sitting the workout out fake news
0:26
Where's Nico?
Here 4 nico young
Rip😂
Nico young doesn’t wash his hands
What’s with the accent? I thought he was from Mass.
DC
@@bradyeagar7775 signs and wonders...
Track ID please?… that track is the business
Outdoor masking. lol
Hmm Nico young isn’t there hmm
Yes he is
I heard he transferred to Columbia 👀
0:26
@@Runbaldwin wtf no😂
No one is going to catch COVID outdoors running
Paces??
i have no idea what's going on
Too much talking
Take the mask off coach!! There's no Covid-19 jumping out of a pinecone! Nobody near you, #no #cronizzle
stealing peoples money and still filming on a phone
These people need to run in a herd? I run solo
Stop with the COVID hysteria already!
No
Dude only gave that speech cause he's on camera.
@@zeroeffortmemes the fact that he had to give that speech is evidence to the hysteria
@@charlesanderson1973 true
Nico MiA? reason he will never beat Grijalva
This aged well
@@deklunddebell7358 I stand corrected