This one was one of my favorites. When they were squatting on the ground between reps, I feel like I could see their lungs soaking in the fitness (that’s how it works, right? 😆) Loved the Q/As and seeing Jake struggle - humble guy and great example that to be great, you can’t always be at your top fitness.
At the sea level , Little less intensity and that's the type of workout I do when i want to get high and pass out. This is mad brutal. Kudos to jake and team.
great video. if more 800-1500m athletes footage is comming I have to become a member again 🤔the biggest challenge was probably to drive on the "wrong side" of the road after just arriving overseas 🙊
Loved doing hills back in the day, they give brutal strength and stamina. Always will need to counterbalance with speed session, because hills will slow you down.
Interesting point Flagstaff vs Boulder. The benefits of having a range of facilities, both sporting and not. A coffee shop is a good way to decompress and think of other things than training I guess. As they say "all work and no play...
Flag is more chilled and is also a dark sky city, that's great for star gazing at the Lowell Observatory. You could do hill reps up the road to the observatory. But Flag has limited trails so if its endless 14ers that you're after then Boulder it is
I'm a little confused, why call the workout by "time" when really they are running by distance instead? Those reps at the end they were closing how ever many meters in 20 seconds versus truly running by time. Could you provide the meterage for the reps? The long reps were pretty right on but they were able to hit the "30 sec reps" at way faster of a pace which is incredible considering the altitude and rhythm by the looks of it! Such a great video, really loved the insights! What an awesome group, I hope to see more from them in the future! Cheers!
Likely they have run this hill before and going off previous marks. Each set was about 100 meters shorter than the previous. Hard to tell exactly where they are starting but it looks to be about 320m, 220m and 120m but could be shorter based off where they start. Reps roughly ended up 64 for long, 44 for mid and 23 for short. Cheers!
@@sweatelite awesome awesome awesome video. do u have any insights of why they were doing by time and its weird since they didnt exactly go via time, short reps were 23s instead of 30s
Another amazing video. Any insight into how steep the hill was (% grade), the paces and how they were adjusted for the different timed intervals, what was the date this was filmed? Location in Flagstaff (name of the road)?
So after the first 6 long runs set they rest 2mins. Then 90secs after the medium length etc Or do they have a set rest time for after each set? Great video and insight
Minute 14:06, low your volume for high whistle, especially if you're wearing headphones, otherwise you'll get a scare and your ears will ring like mine :D
With all due respect, you ask some objectively terrible questions. “Which one felt better, qualifying for the Olympics or winning the World Championships?” If you’re not able to see why this is not a good question, then you don’t know much about elite running.
It was just a meh question but hey sweatelite is trying to improve too. I believe he asked that because Jake didnt qualify for Rio so the Olympics qualification means a lot
Christ that looked brutal. I love that Jake has the balls to put an early workout of the block out there like this, knowing it was going to be tough.
Your content is off the charts!! No BS just pure training 🔥🔥
This one was one of my favorites. When they were squatting on the ground between reps, I feel like I could see their lungs soaking in the fitness (that’s how it works, right? 😆) Loved the Q/As and seeing Jake struggle - humble guy and great example that to be great, you can’t always be at your top fitness.
more like lungs are complaining and telling them to apologize by bowing
I did 10x45-50second hills today and I felt like I was going to die. I can't imagine how painful this was at altitude. Great work!
Wait until you are 66 and hoping that feeling isn't an infarction! 🤣
THATS AWESOME!
World champion, you can't ask for any more!
Olympic champion?
@@shanegill5091 Jakob but I doubt that will happen.
@@williamsmith1451 yea hes very private seemingly
@@charleshuang1110 Actually a ton of his running is on RUclips.
@@terraflow__bryanburdo4547 yea but not stuff like splits, workout details, pace, and stuff lime that. Just some short clips of him running is all
Prime example of talent that works hard not just rely on talent alone! Deadly combination.
This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
At the sea level , Little less intensity and that's the type of workout I do when i want to get high and pass out.
This is mad brutal. Kudos to jake and team.
Brutal 😂 Motivated to smash out a similar session myself this week. Thanks for the inspiration, guys 👏🏼
Magic!!! Love this!!
Jake is such a cool guy 😎
Very relatable.
This is a great clip of pure suffering and being humble. Thanks
Good to hear that you have you naps. Personally it’s a siesta for me. I sometimes feel this is frowned upon in the UK, but I think recovery is key.
great video. if more 800-1500m athletes footage is comming I have to become a member again 🤔the biggest challenge was probably to drive on the "wrong side" of the road after just arriving overseas 🙊
Loved doing hills back in the day, they give brutal strength and stamina. Always will need to counterbalance with speed session, because hills will slow you down.
I love that his dad gives out certificates of completion 😂I want to get one
I loved doing my 20x200 hills in New balance rebel v2s. Just got a pair of v3s and can't wait to try them out in next hill session.
this one and the one with sorokin are def the best episodes with so much interesting insight!
Really enjoyable video, thanks for sharing with us👍
one of my favorite training programs hahaha, its quite very helpful for your endurance runs.
As an 800 guy who gets creamed on long reps by distance teammates, I can relate to Jake's ordeal.
I have done this session quite a few times over the years and think it used to be a Loughborough University hill session.
Brutal but Inspirational
best video you guys have ever made 🤝👑
Nice no music ,,just the patter of feet
And gasping and groaning 🤣
I LOVE YOU SWEAT ELITE WITHOUT YOU LIFE ISNT THE SAME
Interesting point Flagstaff vs Boulder. The benefits of having a range of facilities, both sporting and not. A coffee shop is a good way to decompress and think of other things than training I guess. As they say "all work and no play...
Flag is more chilled and is also a dark sky city, that's great for star gazing at the Lowell Observatory. You could do hill reps up the road to the observatory. But Flag has limited trails so if its endless 14ers that you're after then Boulder it is
Top content. Love hills
I'm a little confused, why call the workout by "time" when really they are running by distance instead? Those reps at the end they were closing how ever many meters in 20 seconds versus truly running by time. Could you provide the meterage for the reps? The long reps were pretty right on but they were able to hit the "30 sec reps" at way faster of a pace which is incredible considering the altitude and rhythm by the looks of it! Such a great video, really loved the insights! What an awesome group, I hope to see more from them in the future! Cheers!
Likely they have run this hill before and going off previous marks. Each set was about 100 meters shorter than the previous. Hard to tell exactly where they are starting but it looks to be about 320m, 220m and 120m but could be shorter based off where they start. Reps roughly ended up 64 for long, 44 for mid and 23 for short. Cheers!
Did you like the video though?
@@sweatelite Absolutely! It's a treat to have an inside look at these world class athletes! Keep up the great work 💪💯
@@sweatelite awesome awesome awesome video. do u have any insights of why they were doing by time and its weird since they didnt exactly go via time, short reps were 23s instead of 30s
This was great y'all.
Another amazing video. Any insight into how steep the hill was (% grade), the paces and how they were adjusted for the different timed intervals, what was the date this was filmed? Location in Flagstaff (name of the road)?
I have the same question
Love this
21:28 face full of dust for your troubles 😂
Rest between repeated and series?
How steep was the hill? 😎
Would be interested to know if Jake would try to do Jakob's mileage of 150-180k per week to improve the endurance/strength
I think they are different runners. Jake has always been more speed accustomed so idt he will do well with jakobs 5k training
What distance where they running for the intervals
"Certificate of Completion" 😭
What are the distances being covered per the times ?
Butt kicking altitude
beastttt
lactic level of 15 at the end of the climb hahaha and still Jake keeps going a real chaml World´s final was nuts and then he ran a 1:43 for 800
Great content.
The training in the description doesn’t include the rest time between sets. Would love to know that.
Just added it. It was double the rep time
So after the first 6 long runs set they rest 2mins. Then 90secs after the medium length etc
Or do they have a set rest time for after each set?
Great video and insight
Minute 14:06, low your volume for high whistle, especially if you're wearing headphones, otherwise you'll get a scare and your ears will ring like mine :D
how steep are we talking, hard to gauge on video?
Does anyone know what shoes jake was wearing in the session?
He says rebels so I'm guessing it's new balance rebels V2🤷
Hello, why dont you compete more Jake?
Thank you
Ingebrigtsen taking notes.
Haha ingebrigtsen is ten times better.
What is the recovery?
are the (2mins), (90secs) and (60secs) recovery time in between each repeat or each set?
each rep and the rest between sets is double the time between reps
What does he mean “the trend” ?
Even great athletes suffer….. 🌋
That looked quite the fatiguing session.
Did they just start with the first rep cold?
From the description it seems a 3 mile warm up beforehand.
@@pauldavies7746 thanks!
can we get this man a gimble?
What for
si me parece dificil son fuertes
Sun I see sun Scotland 🏴
Everyone is just F from this workout
Just standard training that every distance runner, with a full-time job, has done in the UK for years. What's special?
Better work on those hills if you plan to ever beat Jakob again.
Natural High Industry...
Great video guys!
With all due respect, you ask some objectively terrible questions. “Which one felt better, qualifying for the Olympics or winning the World Championships?” If you’re not able to see why this is not a good question, then you don’t know much about elite running.
With all due respect just skip over that question and enjoy the rest.
It was just a meh question but hey sweatelite is trying to improve too. I believe he asked that because Jake didnt qualify for Rio so the Olympics qualification means a lot