Definitely gonna have to try that Barbell Bicycle Crunch, I can definitely feel myself losing some speed through my core when trying to get my knees up at top speed
Listening to this guy reminds me of over 50% of my friends from Loughborough University... complete alpha bros who had a passion for the geekiest conversations on biomechanics, nutrition and physiology. I miss those days, but now I can relive them through your channel 😂🤣😭😂🤣😭😭😭
Awesome video! I'm going to utilize the Barbell bicycle crunches and the Dane's fast abs into my workout so I get a better core workout. I haven't worked on my core in a while, so this should help.
Your information is great and truly helps a lot. But I got a question it’s still in a sports realm in a sense but I want to see if you’ll dabble in it. Rucking in the military. What exercises will help increase our load carrying capacity 80 plus pounds for long durations of time think a minimum of 3 hours and as well increasing our rucking speed to 8-9 min miles per hour. Idk if you’ll see this but it would be super awesome to see your take on this thank you
Hi there, actual sprint coach here 🙋🏻♂️, also an S&C coach. Do RDLs, Do lunges...that's it. All the rest are shite. When do you ever want to crunch and have forward shoulder posture when you sprint? When do you get hit in the stomach? Finally, side bends are shite, always have been, always will be.
The best video I have ever come across!!!!! thank you so much for all of this informative information I will most definitely be incorporating what I have gained knowledge on from today’s video starting with this all tomorrow when I’m at training preparing for my Nationals coming up!!!🏋🏽♀️🥇🏆🏅🏃🏽♀️
Great video. Love the passion. Everything I watch one of your videos I pick up something new. Best of all that passion motivates as well. Congrats on a great channel.
Could the "danes fast abs" exercises be a good choice to implement also in fighting sports, alongside with the classic russian twists, landmine twists, rollouts etc etc?
Really interesting video, could the barbell in the bicycle crunch be swapped out for single kettlebell? I'm still training from home 😐 thanks for the great content!
sorry dude, but top 5 core muscles for sprinting are calves, hamstrings, quads, glutes, and front deltoids, and none of your workouts mainly activate these muscles.
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This is legit my favorite RUclips channel that’s related to fitness.
Thank you. Really glad you're liking the videos 👍
Man, you got a love heart from the big man, your performance gains will accelerate by at least 35%.
+1
Yeah it’s fucking awesome content
You’ll like overtimeathletes too then
1:25 2:10
3:25
6:15
7:02
1:25
2:14
2:26
3:26
Criminally underrated channel
Definitely gonna have to try that Barbell Bicycle Crunch, I can definitely feel myself losing some speed through my core when trying to get my knees up at top speed
That’s hip flexor not core
Exercises:
First: 1:42
Second: 3:26
Third: 5:18
Third (variarion): 5:34
Third (sets): 6:17
Fourth: 6:47
Fifth: 8:08
Found your channel today a diamond in the rough, Crazy that you don’t have at least 1 million subs atleast
Haha. That would be really cool. As long as we're able to help you guys 💪
Listening to this guy reminds me of over 50% of my friends from Loughborough University... complete alpha bros who had a passion for the geekiest conversations on biomechanics, nutrition and physiology.
I miss those days, but now I can relive them through your channel 😂🤣😭😂🤣😭😭😭
Thanks for sharing!
Not alpha just good ol fashion sports professionals.
I’m 22 and want to recondition for the 100.200. And 400 and I just subscribed after watching your sprint training videos!
Is that possible after high school?
2 - 3:25
3 - 5:00
4 - 8:00
Really fast motions for such a big guy
Subbed
Coach you are a pure genius 💯👍🏼 I'm going to get started on these workouts as soon as possible!
Awesome! Thank you!
I love ur videos, content, explanation, demonstration and topics.
Please keep it up ❤️
Love from 🇮🇳
this is a different approach to core training - just what i was looking for 🤜🤛
Awesome video! I'm going to utilize the Barbell bicycle crunches and the Dane's fast abs into my workout so I get a better core workout. I haven't worked on my core in a while, so this should help.
Nice! Let us know how it goes 👍
Best sport specific athletic channel
Awesome! Glad you liked it!
Your information is great and truly helps a lot. But I got a question it’s still in a sports realm in a sense but I want to see if you’ll dabble in it. Rucking in the military. What exercises will help increase our load carrying capacity 80 plus pounds for long durations of time think a minimum of 3 hours and as well increasing our rucking speed to 8-9 min miles per hour. Idk if you’ll see this but it would be super awesome to see your take on this thank you
Hi there, actual sprint coach here 🙋🏻♂️, also an S&C coach.
Do RDLs, Do lunges...that's it. All the rest are shite.
When do you ever want to crunch and have forward shoulder posture when you sprint?
When do you get hit in the stomach?
Finally, side bends are shite, always have been, always will be.
The best video I have ever come across!!!!! thank you so much for all of this informative information I will most definitely be incorporating what I have gained knowledge on from today’s video starting with this all tomorrow when I’m at training preparing for my Nationals coming up!!!🏋🏽♀️🥇🏆🏅🏃🏽♀️
Great video. Love the passion.
Everything I watch one of your videos I pick up something new.
Best of all that passion motivates as well. Congrats on a great channel.
Thanks man Im a 15 year old who’s been bulking and like the results but I feel my abs could pop out more thanks for the vid !
You’re abs aren’t going to show unless you’re body fat is low enough
Core exercises don’t give you abs a calorie deficit does
@@nextgenphysique5927 thanks for info bro!
Happy to help! Good luck 👊
@@vbedwars1889 💪🏾
Thanks for sharing your knowledge
Cheers
can u do a video on boxing? like exercises on fast twitch muscles, muscle endurance, core, and punching power type stuff
I love your content man you always make videos for questions I be having 😂
Happy to help!
Can you do a video on exercises for long and triple jumping for track? Those would be helpful
yes please !
This channel is peerless. Just when you think you have seen it all you come across these exercise jems!
Respect fam. I got 2.5 weeks til game one. Been working tho! Peace y’all!
I’m not a sprinter, I’m a wrestler but I feel like maybe adding these wouldn’t be bad, gonna try thanks :)
Thank you for sharing ! Can you make a video abt sprinting fast with a relaxed posture ! Thank you
This video deserves more views🤩
oh god i need this so much
My man! Thx boss
Happy to help!
Could the "danes fast abs" exercises be a good choice to implement also in fighting sports, alongside with the classic russian twists, landmine twists, rollouts etc etc?
Outstanding! Keep up the good work guys! 🤙💪
Thanks! Will do!
Very good video. Thanks for that
👊
this is gold!!!
Thanks for educating me 🤙 +1 sub
Really interesting video, could the barbell in the bicycle crunch be swapped out for single kettlebell? I'm still training from home 😐 thanks for the great content!
You can definitely try!
@@GarageStrength definitely will give it a go! Thanks again
Sprint specific drills
Love that shit
Good info 🙏🏾
Have you a video like this but for kickboxers ?
Super beneficial ✊🏾
can you do the first exercise with dumbells?
Can you do core exercise for basketball players?
It's the same thing
Will this help with smoother body movement?
Should make a video on rugby vs football training
Yes PLEASE
At 7 :20 you have a crazy looking monster bell! How heavy is that 200 lbs!
Strong af 💪
Post more things on football(I mean soccer please). Please make research. I like your channel for athletes
That shirt is 🔥
for that second exercise, is a broom fine if I don't have a barbell at home?
0:14 thought he said Dame Lillard
Any videos on ⚽?
Bro can u do core exercises without equipment
how about how tobe fast,power and strength in boxing.
Is dragon flag a good core exercise for sprinting?
Top 5 S&C exercises for soccer?
what were those red bands in the first exercise???
Megusta tu entrenamiento
8:22 good luck doing that in the gym
My goal even at 67, I hope to be ready by 70 home-made starting blocks and thrift shop spikes
Core for javelin thrower
This is all genius
Glad you enjoyed it!
i wanna know where u got that shirt at Dane???
Hi #Garage Strength is this workout good for 800m and 2000m run?
Please reply
Training the core is never a bad idea
Can you do a video about lifts for swimmers ?
Here you go 👉 ruclips.net/video/xEDloJYsHFk/видео.html and ruclips.net/video/ouQ61ir1HkQ/видео.html
Bro you got hella balance 🤣
CORE FOR BADMINTON PLAYERS PLSSS
all core exercises r the smae
@@r.amyhhh Then why make certain video for sprinters wrestlers and lifters
😳🔥
W
I tried the third one and now my nose is bleeding
Shit
Tell me 400wourk out
The sides you shouldn’t be doing. We don’t want a wider body ...
sorry dude, but top 5 core muscles for sprinting are calves, hamstrings, quads, glutes, and front deltoids, and none of your workouts mainly activate these muscles.
Side bends are useless
Lmaooo
I wanna see this guys 40
Aapko hindi aati h kya