Will building up my Traps help me get my first ever Pull-Up? Everyone always talks about the Lats & Biceps, but it seems that the Traps also play a rather significant role. (Especially in the initial Scapula Shrug & Depression) Yet no one ever mentions them. Unless I'm seriously mistaken.
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Excellent content, adding to my back workout immediately. Thanks very much. Any thoughts on # of sets/reps.
Yes I do. Once a week on DL day. Barbell, 3 sets of 8-10 reps, 335 - 365 lbs.
Throw these in on an arm/upper body day?
Great Video 💪🏾💪🏾👍🏾👍🏾
great video
Awesome video! Thank you!
Will building up my Traps help me get my first ever Pull-Up? Everyone always talks about the Lats & Biceps, but it seems that the Traps also play a rather significant role. (Especially in the initial Scapula Shrug & Depression) Yet no one ever mentions them. Unless I'm seriously mistaken.
Spot on
how much of having big traps is genetic? seems to me like calves or biceps where for some they have em and others work em like crazy and come up short
Beat Trap instructional video I’ve ever seen . 👍🏿
These movements suck working everything but traps
You be working your asshole bro