6-minute workout! Tai Chi Fit Over 50 Balance Exercises by David-Dorian Ross (Tai Chi Ball)

Tai Chi can help improve your balance and prevent falls. Wood Tai Chi Balls are made in the USA by YMAA: ymaa.com/publi...
DVD excerpt: ymaa.com/publi...
"Tai Chi Fit Over 50 Balance Exercises"

[@surindersian7605]

This tai chi with the weighted balls. It amazing I love it can we have more please. 🙏

[@TheLiteraryGroupie]

This was great! Thank you. Great to see you again even virtually.

[@Ymaa_Publication_Center]

Watch many more Tai Chi Ball videos from YMAA: ruclips.net/video/SaP5c1jbma4/видео.html

[@lturnmire]

Enjoyed doing this. Hopefully it will improve my balance!

[@22emmet7]

Thank you!!!

[@shujiling213]

Awesome

[@Ymaa_Publication_Center]

Read more about Tai Chi ball, which can be practiced empty hand, or with a set starter balls, or with a heavier single ball, depending upon your training goals. ymaa.com/articles/2015/10/tai-chi-ball-a-lost-art