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6-minute workout! Tai Chi Fit Over 50 Balance Exercises by David-Dorian Ross (Tai Chi Ball)
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- Опубликовано: 9 окт 2019
- Tai Chi can help improve your balance and prevent falls. Wood Tai Chi Balls are made in the USA by YMAA: ymaa.com/publi...
DVD excerpt: ymaa.com/publi...
"Tai Chi Fit Over 50 Balance Exercises"
This tai chi with the weighted balls. It amazing I love it can we have more please. 🙏
This was great! Thank you. Great to see you again even virtually.
Watch many more Tai Chi Ball videos from YMAA: ruclips.net/video/SaP5c1jbma4/видео.html
Enjoyed doing this. Hopefully it will improve my balance!
Thank you!!!
Awesome
Read more about Tai Chi ball, which can be practiced empty hand, or with a set starter balls, or with a heavier single ball, depending upon your training goals. ymaa.com/articles/2015/10/tai-chi-ball-a-lost-art