Harmonize Your Life Podcast | Self-Care During Stressful Life Events Pt. 1 | S13 E5

Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor, Jannie advocates for cancer survivors and mental health services for women and children in underserved communities. Join me and Jannie in a conversation about how to practice self-care during political elections, stressful careers, and life events.
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