- Видео 169
- Просмотров 14 475
Dr. Toni G. Alvarado
Добавлен 15 окт 2011
Meet Dr. Toni G. Alvarado, a wife, mother, daughter, sister and friend. She is Pastor, itinerant preacher, life coach, conference speaker, workshop presenter, author and adjunct professor. Dr. Toni is the founder and Executive Director of My Sister's Keeper Foundation for Women and the Harmonize Your Life: Women's Self-Care Retreat. In this episode, Dr. Toni welcomes you to join her on a life-long journey of self-care.
Harmonize Your Life Podcast |Thoughtful Transitions & Grief | S14 E5
Dr. Jamie Eaddy Chism is a thanatologist, theologian, educator, activist, founder of Thoughtful Transitions. Join me and Dr. Jaime as we discuss how race, class and gender, particularly for black women, impact our expressions and experiences of grief. Dr. Jaime offers us healthy and creative ways to honor the memory of our loved ones during the holidays and throughout the year. Finally, Dr. Jaime shares how she guides her clients through grief by illuminating the paths of possibilities that emerge through loss and the grief services provided at Thoughtful Transitions.
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Просмотров: 75
Видео
Harmonize Your Life Podcast | Benefits of Intentional Self-Care: Pt. 2 | S14 E4
Просмотров 122Месяц назад
Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended family, Dr. Owens discovered that her "cup was empty." Listen as we discuss the mindset that supported her behavior and how a journey through the Harmonize Your Life Intentional...
Harmonize Your Life Podcast | Benefits of Intentional Self-Care: Pt. 1 | S14 E3
Просмотров 65Месяц назад
Desireé Young is an ordained minister, life coach, author and speaker. Join me in conversation with Desiree as she shares how she improved her health, lost 20 lbs., and gained the courage to set healthy boundaries through a process of intentional self-care. Listen as Desireé talks about her experience in the Harmonize Your Life Intentional Self-Care Program and the power in choosing yourself. J...
Harmonize Your Life Podcast | Self-Care & Safety | S14 E2
Просмотров 562 месяца назад
Rev. Raushanah N. Butler is an ordained itinerate elder, serving at the Cathedral of Turner Chapel AME Church in Marietta, GA, where she has been heavily involved in various ministries for the last 24 years. She is presently serving as Minister of Online Engagement, leader of Domestic Violence Awareness Ministry, & the Prison Ministry. Professionally, she is the Director of Alumni Engagement fo...
Harmonize Your Life Podcast | Self-Care & Breast Health | S14 E1
Просмотров 292 месяца назад
Dr. Ryland Gore is a board-certified, fellowship-trained surgeon specializing in breast surgical oncology and founder of Dream Breast Care Center in Atlanta, Georgia. Join me in conversation with Dr. Gore about her passion for women’s health, breast care, and her devotion the patients in her care. In this podcast episode, Dr. Gore offers a wealth of knowledge regarding breast health, breast can...
Harmonize Your Life Podcast | Self-Care During Stressful Life Events Pt. 2 | S13 E6
Просмотров 534 месяца назад
Dr. Kimberly Nash Alexander is a speech language pathologist, minister, professor, pastor's wife, mother, & spiritual director. Shawna Francis Watley is a senior policy professional & strategist, pastor's wife, & mother. Together they seek to empower women through the Women Investing in Leadership Development Group. Join me in conversation with Dr. Kim & Lady Shawna as we continue the conversat...
Harmonize Your Life Podcast | Self-Care During Stressful Life Events Pt. 1 | S13 E5
Просмотров 774 месяца назад
Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor, Jannie advocates for cancer survivors and mental health services for women and children in underserved communities. Join me and Jannie in a conversation about how to practice self-ca...
Harmonize Your Life Podcast | CONSISTENCY IS KEY | S13 E4
Просмотров 834 месяца назад
Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart & Soul”, Black Entertainment Television (BET)’s exclusive health, beauty and fitness show, which aired from 1998 - 2001. Jon me in conversation with Mocha Lee as she inspires us to mai...
Harmonize Your Life Podcast | Body Building for Women 50 Plus | S13 E3
Просмотров 895 месяцев назад
Talaya Clark, MD, practices medicine at Atrium Health Biddle Point Family Practice for 21 years caring for the underserved population in Charlotte. Dr. Clark strives for good health in own life by eating well balanced meals daily and exercising with a personal trainer for over 16 years. In April 2024, Dr. Clark earned 1st Place in her first Professional Figure Competition with SNBF (Supernatura...
Harmonize Your Life Podcast | Weigh Loss & Trauma Recovery for Men | S13 E2
Просмотров 656 месяцев назад
Bishop Marshall “Tripp” Mabry, MAJIC, CTP, is a pastor, educator, and graduate of Morehouse School of Medicine in Justice Involved Care. Bishop Mabry is the author of several books, including his most recent book, Mr. Tripp’s Classroom, I’m Not Weird, I Have Autism. Join us in a candid discussion with Bishop Mabry about his willingness to confront inter-generational traumas that led to a succes...
Harmonize Your Life Podcast | Fitness, Bodybuilding & Active Lifestyles for Men | S13 E1
Просмотров 546 месяцев назад
Ricky Howell is the Media Director of New Covenant Christian Ministries (Lithonia, GA), whose passion for bodybuilding led him to become a promoter with the DFAC Georgia Natural Championships and former owner-operator of 9Round Fitness kickboxing fitness gym in Lawrenceville, Georgia. Join me and Bishop Johnathan Alvarado in an inspiring conversation with Ricky as he discusses the motivations b...
Financial Wellness Pt.2: (S12 E6)
Просмотров 457 месяцев назад
Mia Hawkins serves as the Chief Financial Officer of Voices of Faith Church in Stone Mountain, Georgia and Owner of Mia Hawkins & Co, LLC, coaching rising entrepreneurs and teaching financial literacy courses for adults and children. Listen as Mia Hawkins discusses the financial strategies for wealth building, estate planning, and self-care practices that lead to financial wellness.
Harmonize Your Life Podcast | Financial Wellness Pt.1: Design Your Wealth Mindset | S12 E5
Просмотров 858 месяцев назад
Brandi Gamble is the C.E.O. of MoneySMART, a Financial Education Platform that provides empowering concepts and strategies for her clients to make smarter money choices. Brandi is also the co-author of Design Your Wealth Mindset: Guidelines Principles and Strategies for R.E.A.L. Women. Listen as Brandi shares principles from "The Exit Strategy" that lead to financial freedom, security and welln...
Harmonize Your Life Podcast | Self-Care for Women in Politics | S12 E4
Просмотров 549 месяцев назад
Senator Tonya P. Anderson and Representative Shelly Hutchinson proudly serves the citizens of Georgia and their respective districts in the Georgia State Legislature. In addition to their political offices and committees, Senator Anderson is an ordained minister, a life coach, consultant, motivational speaker, mentor and an active member of Alpha Kappa Alpha Sorority, Incorporated; Representati...
Harmonize Your Life Podcast | Women Supporting Women | S12 E3
Просмотров 1559 месяцев назад
Yolanda Alexander and Mona Roberts are wives, mothers, grandmothers, serial entrepreneurs, business and corporate executives. Yolanda is the Director of Finance at The Housing Authority of Dekalb County, GA and Mona is the Owner/Operator of Kid's R Kid's Childcare and author of the Next Right Move. Join us as we discuss how we began walking together during the pandemic that led to what we affec...
Harmonize Your Life Podcast | I#HeartHealth4Children | S12 E2
Просмотров 7310 месяцев назад
Harmonize Your Life Podcast | I#HeartHealth4Children | S12 E2
Harmonize Your Life Podcast | Radical Self-Love | S12E1
Просмотров 8610 месяцев назад
Harmonize Your Life Podcast | Radical Self-Love | S12E1
Harmonize Your Life Retreat 2025 | Promo Video
Просмотров 29411 месяцев назад
Harmonize Your Life Retreat 2025 | Promo Video
Work/Life Harmony & Intentional Self-Care ( S11 E6)
Просмотров 86Год назад
Work/Life Harmony & Intentional Self-Care ( S11 E6)
Managing Grief Through Intentional Self-Care (S11 E5)
Просмотров 67Год назад
Managing Grief Through Intentional Self-Care (S11 E5)
Harmonize Your Life Podcast | Intentional Self-Care (Pt. 2) | S11E4
Просмотров 78Год назад
Harmonize Your Life Podcast | Intentional Self-Care (Pt. 2) | S11E4
Harmonize Your Life Podcast | Intentional Self-Care | S11E3
Просмотров 70Год назад
Harmonize Your Life Podcast | Intentional Self-Care | S11E3
Harmonize Your Life Podcast | Self-Compassion: Overcoming Compassion Fatigue | S11E2
Просмотров 71Год назад
Harmonize Your Life Podcast | Self-Compassion: Overcoming Compassion Fatigue | S11E2
Harmonize Your Life | S11 E1 | Sacred Self-Care
Просмотров 131Год назад
Harmonize Your Life | S11 E1 | Sacred Self-Care
Harmonize Your Life | S10 E6 | Self-Care for Women in Ministry (Pt. 2)
Просмотров 130Год назад
Harmonize Your Life | S10 E6 | Self-Care for Women in Ministry (Pt. 2)
Harmonize Your Life | S10 E5 | Self-Care for Women in Ministry (Pt.1)
Просмотров 149Год назад
Harmonize Your Life | S10 E5 | Self-Care for Women in Ministry (Pt.1)
Harmonize Your Life Podcast | Leading Well Book Discussion with Dr. Jeanne Porter King | S10E4
Просмотров 137Год назад
Harmonize Your Life Podcast | Leading Well Book Discussion with Dr. Jeanne Porter King | S10E4
Harmonize Your Life Podcast | Deconstructing Black Girl Magic | S10E3
Просмотров 163Год назад
Harmonize Your Life Podcast | Deconstructing Black Girl Magic | S10E3
Harmonize Your Life Podcast | Black Men: Health, Wellness, Fitness & Self-Care | S10E2
Просмотров 125Год назад
Harmonize Your Life Podcast | Black Men: Health, Wellness, Fitness & Self-Care | S10E2
Harmonize Your Life Podcast | Losing The Weight: Self-Care, Health & Wellness for Men | S10E1
Просмотров 183Год назад
Harmonize Your Life Podcast | Losing The Weight: Self-Care, Health & Wellness for Men | S10E1
Dr. Felicia, I concur! The ROI is great and will change the trajectory of your life as a whole!
Flexibility is what creates the HARMONY💜
😂😂😂
Don't dismiss the role, but release some of the responsibilities!
Good, good, good! How do I prioritize?
Dr. Felicia, burn the cape😂
Yeeesss, Dr. May gave us great insight to recall the importance of making ourselves our priority! 👏🏽👏🏽👏🏽
❤
Healing happens in Community! 🎉🎉🎉
Brooklyn NY is here
Thank you Rev. Butler for the resources and transparency! Thank you Dr. Alvarado for this platform to share such information!
Great, relevant and extremely needed discussion. Thanks for such an awesome podcast ‼️
This was such a great discussion...... Sharing.... 🔥... Watched From Brooklyn NY
@@sherriedampeer8574 thank you for watching and sharing. We need to do all we can to create safe spaces for everyone in our communities and families.
Thank you Dr. Toni for creating a platform to have conversations about sensitive issues in our community. Thank you Rev. Butler for your transparency and sharing with us .
@@IAmDesireéYoung We must have these conversations. Rev. Butler is leading the way.
This was such good information! Thank you ladies for sharing!
I'm in Charlotte would love to have a conversation w them
Amazing! Ladies!
Calendar in time for ME! 👍
Yes! It's vital to our overall wellbeing.
I get to choose my day.... Control my television access.... Control my social media access...... Control my access to people etc....... How much of my schedule do I schedule for me? 👍
We get to choose ourselves!
Controlling what I can........ Letting go of what I can't control...... 👍
Thanks for joining us! Feel free to share this podcast conversation.
Watching from Brooklyn NY
I love NY!!!
❤
This was really a wonderful discussion!!!!!! Consistency is definitely key and the lessons I captured were.... Be intentional.... Make the time to get it done..... Make schedule adjustments as needed.. Accountability community is crucial. Morning movement helps to get it done ( get it out of the way before the rest of your day interrupts your plans). Do I want to look cute in the coffin or in the gym? I've shared this with others and I will listen to this again... Thank you both for this.....
They have inspired me to stick with my journey/my process! 💪🏾🔥
Beautiful ladies ❤ I just love Dr. Clark. She is very humble & my inspiration 🥰
Start where you are...Just do it!❤
💪🏽👏🏽👏🏽👏🏽🎉🎉
Beautiful Ladies!🎉🎉🎉
Don't Worry... Don't Hurry... TRUST the. Process... Wheeeeeweew!!!
Great job, Bishop!❤❤❤
This is so great! Great podcast and so proud of you sweetheart! 👏🏼🥰
Thank you so much for having me on the podcast! I had a great time with you both! I hope everyone who watches is inspired and motivated to be good stewards of the body that God has given them. God bless! ❤
Thank you again! I know everyone who listens will be blessed.
Love this!! BTW. I want that lipstick Dr. Toni
This conversation is a lifeline! Thank you Dr. Toni for always bringing guest provke a call to action. Thank you Mrs. Gamble! ❤
REAL... 👏🏽👏🏽👏🏽
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It was wonderful to gather such beautiful new friends in both Mona and Yolanda. A great women can gather great friends! You both were a blessing to me. I love my GIRLFRIENDS!!
Hello ladies
Hello everyone
I just got excited about Costa Rica 🎉🎉🎉
Hello Ladies!
Loved this conversation! ❤❤❤
🎉🎉🎉Celebration
Define my play time😂!!! Pajama Day.. YEEES!
I have to Love Myself Better❤
👏🏽👏🏽👏🏽
Love that, " Loving Unapologetically" ❤
😂 🚫No pantyhose
Hello Dr. Toni & Dr. Farrow! I am excited about my Self-Care care in 2024🎉
We must decide to take care of ourselves. We have to become our own priority.
#replay