IMMUNE SYSTEM: Strengthen Yours with This - Dr DiNicolantonio

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  • Опубликовано: 18 ноя 2024

Комментарии • 504

  • @aleiya777
    @aleiya777 4 года назад +48

    I have RA and was on immune-suppressing medication. I started taking vitamin D per doc advice a couple years ago. I survived COVID in July. I attribute the vitamin D and magnesium I was taking to helping me survive. Diabetes got worse after COVID. Now keto and eating a lot of meat. Able to wean off all 4 pain and 1 steroid meds, RA in remission now, and reducing diabetes meds. Intermittent fasting and keto is helping me get away from the inflammation, pain and pile of pills doctors pushed on me. I feel better than ever!!

    • @dannyc9784
      @dannyc9784 4 года назад +4

      Good job! I did the same when my Dr told me I'm diabetic and prescribed Statins & Metformin. I was like wait... how bout I get my diet right?!? before I start taking all these pharmaceuticals.... Have lost 30 lbs and don't need any pills. Feel better than I have in years. Eat Meat and other whole proteins, and you will cure almost all diseases! And btw DO NOT listen to your DR when they prescribe a statin drug when your LDL goes up on a mostly Protein diet!!

    • @aleiya777
      @aleiya777 4 года назад +1

      @@dannyc9784 Yes, I've watched a few videos about LDL and it's actually not the monster it has been made. I had already stopped the statin med months ago because they made me feel crappy. Don't look forward to that conversation.

    • @aleiya777
      @aleiya777 4 года назад

      @@scottallen4212 i've been on a string of biologics, switching when one quits working: Enbrel (for 12 years), Humira (2 yrs), Kevzara (6mos) and Remicade (1 yr). But that is on hold now. Hopefully in remission now. I had chronic, crippling arthritis for over 30 years.
      I fight carb cravings too. My weakness used to be Diet Mtn Dew. Now I drink mostly filtered water, unsweetened tea and powerade zero. Caffeine and sugar is hard to quit. Pick one battle at a time.

    • @joane8651
      @joane8651 4 года назад

      @@scottallen4212 I have RA, lived on coke for so many years because it satisfied me more than anything else. When my doctor told me I was diabetic I was crushed. I found Dr Berry, started following keto, less inflammation and less pain almost immediately. Yes, I missed the coke, still drink Coke Zero, maybe once a week and it is okay, just finally got to the place where I don't crave it anymore, never thought that would happen. I only take methotrexate once a week.

    • @scottallen4212
      @scottallen4212 4 года назад

      @@aleiya777 Thanks for info and encouragement.

  • @curiouscat3384
    @curiouscat3384 4 года назад +33

    I wish we could get you guys on 60 Minutes. It's the only way to bypass the AMA and reach the most diverse audience.

  • @Bargeonin
    @Bargeonin 4 года назад +55

    0:00 Introduction
    3:30 Insulin Resistance
    10:18 Omega 3/6
    12:37 Blackseed Oil/Elderberry Syrup (Chat Feed Question)
    14:47 Vitamin D
    19:45 Salt (Chat Feed Question)
    24:49 Dietary Recommendations
    27:50 Nutrients
    29:40 Fasting
    31:22 Beef vs Chicken (Chat Feed Question)
    31:53 Regenerative Farming vs Monocropping
    35:35 Exercise
    36:29 Dr DiNicolantonio Book
    37:56 Post-Diabetic Immune Health (Chat Feed Question)
    39:12 How Much Liver Is Safe? (Chat Feed Question)
    42:44 Can You Eat Pate To Get Your Liver Intake? (Chat Feed Question)
    44:18 Ice Baths/Heat Shock (Chat Feed Question)
    46:32 Beef Liver Supplements (Chat Feed Question)
    48:00 Closing Thoughts

  • @stellarodriguez8813
    @stellarodriguez8813 4 года назад +10

    Hi Dr. Berry 😃
    Checking in from Arecibo Puerto Rico.
    Thank goodness for your channel. Over here the SAD diet is SO ingrained with the medical profession. Thank goodness once again for your channel and I truly believe that you saved my life. 💞💞💞
    I went from 233 to 170 and all my diabetic symptoms have gone away.

  • @MrFagedaboudit
    @MrFagedaboudit 2 года назад +2

    Shalom from Jerusalem! Extremely useful and practical advice here. Keep up your worthy endeavor.

  • @SimiAcheronsDemon
    @SimiAcheronsDemon 4 года назад +7

    Germany and my doc took me off the last diabetes pill today thanks to your videos. I started Keto September, 27 last year and switched to Carnivore December, 6 last year. During the year 2020 I reversed my NAFL and I reduced my drug intake from 10 different pills per day to now of today to4 different pills per day which are 2 allergy pills, 1 blood thinner pill (genetic blood condition) and 1 for a to fast pulse and went from a full blown T2D to a now as she called it latent diabetic.

  • @kouroshmojibian1765
    @kouroshmojibian1765 4 года назад +25

    Excellent advice on grinding liver with mince meat,,, it helps our children to eat more liver. .. Thank you Dr. Berry.

    • @HWY66
      @HWY66 4 года назад +1

      mom called liverwurst ....."liver cheese"....and I loved it

  • @vikrantsdogra
    @vikrantsdogra 4 года назад +6

    This is one of the best ever conversations I have ever heard on YT , Thanks to you both Docs, I follow you on where ever I can. I'm a health coach and both of you help me to get the right info to my clients to make them healthy and happier.

  • @gertohofmans5876
    @gertohofmans5876 4 года назад +12

    Watching from the Netherlands. Following you for years. Love this format too. Thanks 🙏 for doing your great work feeding us the information we need. Keep it up👍😉

  • @roberthubbard9259
    @roberthubbard9259 4 года назад +2

    Responding from Kansas have been on keto since April and have lost 46 pounds, my joints and feet have improved greatly and have quit my gout medication thanks for all your information and keep up the great work. Happy Holidays.

  • @shainareynolds3825
    @shainareynolds3825 4 года назад +32

    I’m keto x almost 3 yr and my boys 8 yr, 4 yr are dirty keto... My 8 year-old was exposed to his homeschool teacher for four or five hours two weeks ago and she was positive Covid then. (She was unaware of an exposure she had 4 days before from being around friends 15 min that ended up finding out they were positive the following day.). We didn’t get it from her being in our house And my 8 year old sat side-by-side with her for all that time. It makes me think because of how we are eating and taking vitamin D, and getting plenty of sleep, that has to be helping our immune system. I don’t see how we didn’t get it. We were tested nasal swab the following week 9 days post exposure, all 3 of us negative,
    Also using real salt x 6-7 mos daily all of us, supplement vit d daily, and I take magnesium for couple years now too.

    • @johnsonpaul1914
      @johnsonpaul1914 4 года назад +5

      I am thinking that this virus just isnt that infectious as I know too many people that were in close contact with others that had it (think in bars and singing karaoke sharing the mike) and none got it that we know of.

    • @darlin1951
      @darlin1951 4 года назад +2

      I suggest Ester Vit C and zinc along with D3

  • @Fefe559
    @Fefe559 4 года назад +1

    THANK YOU FROM CANADA!! I HAVE ADD AND WAS SO HAPPY YOU SUGGESTED A AUDIBLE BOOK!! I listen to them non stop, while working on a painting, redecorating my room, and cooking a meal all at the same time of course. lol Audible books are the best!

  • @582tird
    @582tird 4 года назад +16

    I've got an appointment with my doctor tomorrow, and I already know what he'll tell me, time to start medication for type 2. Two years age I went in because I was worried about my blood sugar level. We did blood work but he wouldn't even discuss it with me and told me I needed better shoes. On my own I started Keto and lost 35 lbs (275 down to 240) so far but I think i need to find a more proactive Dr.

    • @johannakunze3300
      @johannakunze3300 4 года назад

      Don't take insulin when you're insulin resistant! Stay strong

  • @mihaelaignatescu6436
    @mihaelaignatescu6436 4 года назад +5

    Hello from Bucharest, Romania ! Thank you for your help

  • @HuFlungDung2
    @HuFlungDung2 4 года назад +10

    Many people seem to be under the impression that you have to eat liver just the way it comes out of the package.
    I cook diced liver (cut while it has frost in it) with diced bacon at a 50:50 ratio. Add enough water to just cover the raw meat, and sauté until the water evaporates. This will make both meats very tender. Before all the water is gone, add a generous portion of diced onions and garlic and salt. You can add a lot of garlic to liver and it still won't taste very garlic. So the onions will cook down to almost nothing. I also add a tsp of soya sauce just for a bit of an enhancer. After the water has evaporated, cook just a little longer on low heat. The soya sauce helps with the color, giving the illusion of 'fried' but without making the meat tough or chewy, such as happens when you actually try to caramelize it by frying.

  • @noracondoy4849
    @noracondoy4849 4 года назад +14

    WATCHING FROM VIRGINIA,CAN'T AFFORD TO GO TO THE DOC.I AM A POOR LADY SIR ,THANK'S ALL THE INFORMATIO U SHARE SIR,I'M 65 YRS.OLD THIS MONTH ,GODBLESS U TOO SIR. I AM FREE diabetic.

  • @Bast16711
    @Bast16711 4 года назад +5

    This is my turning point. Ty.

  • @debday8080
    @debday8080 4 года назад +2

    Sierra Vista, AZ , Just moved from Oxford, AL. Even with severe back issues, I have went from 212 lbs. to 174 lbs since February, no exercise , but pretty active, busy from the move and husband has Parkinson’s and 3rd stage COPD. I started taking the organic Non GMO cold pressed coconut oil in the mornings either in coffee or straight from the jar one tablespoon...the benefits are remarkable. Thank you so very much, and I am including the collagen with multi mineral and bone supplements. 🤗♥️

  • @aussiegal1555
    @aussiegal1555 4 года назад +4

    Brisbane, Australia 🇦🇺. Awesome discussion, thank you. 👍

  • @IIVVBlues
    @IIVVBlues 4 года назад +2

    I downloaded Dr Dinicolantonio's book. I am starting to read it now. Great discussion.

  • @jasondargie-lee438
    @jasondargie-lee438 4 года назад +3

    Excellent content again Dr Berry from Victoria, Australia.

  • @stevegregory5989
    @stevegregory5989 4 года назад +4

    Listening from Manchester UK.

  • @juliegray7658
    @juliegray7658 4 года назад +1

    Just ordered it for Kindle. It was so easy

  • @sherrygray1963
    @sherrygray1963 4 года назад

    Following you from Vista CA. Thank you for everything. Diagnosed over the summer with fibromyalgia, type 2 diabetes, psoriatic arthritis and myocardial bridging of the LAD. In the works of applying your keto and IF

  • @kruelton
    @kruelton 4 года назад +1

    Thank you doctors for reiterating things I had learned in the first two years of my past twenty years of researching these things for myself. THE TRUTH IS OUT THERE!

  • @cathycarella6163
    @cathycarella6163 4 года назад +11

    Cathy Carella San Diego, CA. In the 70's I read the book 'Food is Your Best Medicine' by Dr. Henry Biehler. I have been adhering to his teaching about eating more alkaline foods vs. acid forming foods. I rarely get sick. I'm not afraid of the virus. I have not gotten it and do not plan to. I also take quite a few supplements, including one for the immune system.

    • @scottallen4212
      @scottallen4212 4 года назад

      Could you say what immune booster? I take D3,zinc,SOurce Natural Mushroom Defense, and two from Life Extension. Seem to work very well for me and my wife, and we sing karaoke a lot, which is notorious for spreading infection (apparently singing propels virus particles about as bad as coughing)

  • @LizandSkatz
    @LizandSkatz 4 года назад +4

    Wonderful content as always Dr Berry! We love you here in Ireland! Watching replay but so grateful for you and your lovely wife as you inspire our own channel which is all holistic keto and fasting 💕💕

  • @donald9448
    @donald9448 3 года назад +1

    Listening to you for awhile, now. Love your common-sense approach to health. Ontario , Canada 🇨🇦

  • @robinq5511
    @robinq5511 3 года назад +3

    I recently bought Grassland's ground beef with 20% liver & heart added and was surprised it was so delicious.

  • @trudymarkum340
    @trudymarkum340 4 года назад +2

    Awesome program! Immunity is so important now days. My friend's husband is diabetic type 2, but wouldn't watch his diet. He loves carbs. He's currently in intensive care with covid, pneumonia and ketoacidosis. So, I appreciate your statements re metabolic issues and fasting.

  • @CalmVibesVee
    @CalmVibesVee 4 года назад +1

    Been keto since 2017 and ketovore since Feb 2020 and my heat temperature regulation has been dramatic. I used to be miserable in the summer and now I can handle the heat. I have to really layer fleece and down jacket in 45 degrees. Been fasting for a couple years.
    I didnt know about staying really warm when you are ill ! Husband and I are getting over covid now. 🙏🏼

  • @fernandobautista3200
    @fernandobautista3200 2 года назад

    Thanks to you both brothers!

  • @richardsilmai9038
    @richardsilmai9038 3 года назад

    great and wonderful day to you from Palau.

  • @MA-fp3kz
    @MA-fp3kz 4 года назад +2

    Watching the Replay in Anchorage AK USA
    Love your videos and all the information you provide. I've been able to take control if my health. My doctor took me off my diabetes and high blood pressure medications!
    Thank You Dr. Berry 💜💜

  • @marilynporter1267
    @marilynporter1267 2 года назад +1

    Thanks so much for telling us the truth about what diet the human body actually needs!! Watching online from Pilot Grove, Missouri. :)

  • @ruthmadsenazam8405
    @ruthmadsenazam8405 4 года назад +3

    Watching from Denmark

  • @patriciabroadway971
    @patriciabroadway971 4 года назад +1

    I believe my Keto carnivore and fasting diet has helped me with a mild case of covid . I truly believe this has helped.

  • @blancasolis7090
    @blancasolis7090 4 года назад +3

    Thank you for great information. Watching you all the time from El Paso Texas. Your a great doctor and helping everyone that you reach out to ,in this time we need it.

  • @patcomly9886
    @patcomly9886 3 года назад

    Shared. This needs to go viral. I ordered the book and I have already read The Salt Fix and The Longevity Solution.

  • @rolandocuevas4563
    @rolandocuevas4563 3 года назад

    Thanks doctors,from the Philippines

  • @natalialomovtseva4205
    @natalialomovtseva4205 4 года назад

    Watching from Kiev, Ukraine, thank you.

  • @sarahlantto8913
    @sarahlantto8913 4 года назад +2

    So excited to hear about the regenerative farming!!! We just bought a place as well and I’m pumped for raising sheep.

  • @drirshadali1
    @drirshadali1 3 года назад

    Dr Irshad Ali watching from Lucknow, India ! Very apt topic !!

  • @elbay2
    @elbay2 4 года назад +1

    Wonderful, wonderful interview... well done!!

  • @pattigibson6533
    @pattigibson6533 4 года назад

    Howdy from Hotchkiss Colorado. You have so much to offer and have changed our lives.

  • @neetamall2273
    @neetamall2273 4 года назад +1

    Thankyou from India

  • @andrearib6935
    @andrearib6935 4 года назад +1

    You guys were so concise with your info. I really appreciate that. Thank you for all you do. I'm down 38 pounds.

  • @kristacarrier6429
    @kristacarrier6429 Год назад

    Thank you for this video! I just bought both of your books on Audible.

  • @spaceman51974
    @spaceman51974 4 года назад +24

    I have stopped consuming "Mainstream Media" like I have cut my landline and cancelled network TV. The more people do this the faster they will collapse.

    • @scottallen4212
      @scottallen4212 4 года назад +1

      Amen. I interrupt anyone who says anything they heard on MSM. I say "don't propagate urban legends and propaganda around me". Don't think you can listen to MSM and "still be smart enough to see through their lies". Maybe you can, but (a) it is a lot of work and for what gain? (b) they spend BILLIONS on crafting their proaganda, and are very smart about getting you to believe it. Odds are not in your favor. I have not watched ANY TV station with commercials since the 70's except for Jim ROckford and Gunsmoke reruns and Stanley Cup. All DVR-d so I can skip commercials.

    • @CelineNoyce
      @CelineNoyce 4 года назад +2

      Same here. No more cable. I only watch you tube and sometimes netflix.

    • @Ritalie
      @Ritalie 4 года назад

      The fact is, watching television is the only reason that Humans haven't been allowed to be set free. Humans willingly subject themselves to mind control by watching TV. TV is the single greatest threat to Humankind, and there is no excuse for any smart person to continue watching it. This is because the TV is constantly trying to "reprogram" your mind with hypnotic mind control. If you watch it, you are knowingly exposing yourself to mind control.
      To pass time, listen to the following channels. 1.) Simon Parkes. 2.) Daphne Reloaded. 3.) S3VRIDGE 4.) Dauntless Dialogue 5.) Tony Rodrigues (Space Program insider). 6.) 3D to 5D Consciousness. 7.) Paul Saladino 8.) Mkhaila Peterson

    • @milicamarshastefanovich3312
      @milicamarshastefanovich3312 4 года назад

      Yep, me too! Cut mine off back in 2016.. haven’t missed it one bit.

    • @Britonbear
      @Britonbear 3 года назад

      @@Ritalie

  • @ginettetimmons7757
    @ginettetimmons7757 4 года назад +1

    From Halifax Canada thanks for the helping me

  • @jaynemorrison4225
    @jaynemorrison4225 4 года назад +4

    Hello from Derby in the UK

  • @saints82
    @saints82 4 года назад

    God bless you & Neesha for what you're doing. Forever in your debt for sharing truth. lreland

  • @michellele2083
    @michellele2083 4 года назад +3

    Watching replay from Sydney Australia 🇦🇺

  • @TheJeffatan
    @TheJeffatan 4 года назад +1

    Listening from Kuala Lumpur..Malaysia

  • @christina.b2710
    @christina.b2710 4 года назад +1

    Watching the replay from Germany at 16:20 PM😉
    Great Interwiew 👍👍

  • @annwatson2196
    @annwatson2196 4 года назад +1

    Love you guys... From Tampa FL... Trying to heal my Achilles Tear and Tendonosis thru fasting

  • @hkellsworth3504
    @hkellsworth3504 3 года назад

    Thank you !

  • @shaffieali862
    @shaffieali862 4 года назад +1

    Trinidad and Tobago. You guys are so right

  • @LeBlanc718
    @LeBlanc718 Месяц назад

    Wow if you're interviewing someone it's very polite to let them talk

  • @jean-yvesgalera4085
    @jean-yvesgalera4085 4 года назад +3

    Paris (France) watching.
    Wordwilde youtube channel!

  • @denisecurran2324
    @denisecurran2324 3 года назад

    From Chicago! Love the knowledge of you both for taking time to focus on our immunity.

  • @debsantos5419
    @debsantos5419 3 года назад

    Watching from the Philippines...

  • @TA-vj8ex
    @TA-vj8ex 4 года назад +1

    I love this video. I've learned so much from you both. I can't thank you enough for this video.

  • @globalexplorer8983
    @globalexplorer8983 4 года назад

    I am staying/living in Thailand for over a year. One of the safest countries in the world right now concerning Covid-19. USA is off my plans to return to anytime soon! Thank you for your RUclips vids.
    I wish I could translate them into Thai.

  • @pereiraamg2943
    @pereiraamg2943 4 года назад

    Ana, MD from Brazil. I have both your books. You guys are great. Keep the excellent job.

  • @lindagrillo5272
    @lindagrillo5272 4 года назад

    So good, thank you! Can’t wait to get your new book dr d

  • @donnashipley3632
    @donnashipley3632 4 года назад +2

    Watching from South MS

  • @paulwebb4139
    @paulwebb4139 4 года назад

    Thank you sir
    Paul from Georgia

  • @nancygilstrap6630
    @nancygilstrap6630 4 года назад +7

    Houston Texas watching!

  • @danasue123ify
    @danasue123ify 3 года назад

    I've already downloaded on Amazon.

  • @GardeningWithDoug
    @GardeningWithDoug 4 года назад +1

    Thank you for the work you do with knowledge sharing. I share your videos to anyone who might be willing to learn. From Opelika, Alabama

  • @benny7221
    @benny7221 4 года назад

    Incredible value! Ultimate good infos. More please 🙏

  • @johnpowers8995
    @johnpowers8995 4 года назад

    Big fan. Thanks Doc Berry. Watching from Los Angeles.

  • @sheldonhendrix1983
    @sheldonhendrix1983 4 года назад

    It is all about diet. Wholefood animal-based with salt and some fasting. Thanks you guys.

  • @RMK.16
    @RMK.16 4 года назад +1

    Watching from macau but I'm a Filipino.. Thanks Doc berry

  • @annehaney6633
    @annehaney6633 4 года назад

    Thank you for all the great info! Enjoyed this chat!

  • @patvb3243
    @patvb3243 4 года назад +1

    Hello from Brussels, in Belgium ! 😊

  • @joshuabaru2908
    @joshuabaru2908 4 года назад +2

    Sarawak, Malaysia!

  • @gerrywhittle1212
    @gerrywhittle1212 4 года назад +1

    Watching from Manchester, England ...... thank you for the information 😊👍👌

  • @josefinamohammad7958
    @josefinamohammad7958 4 года назад +1

    Hi watching from zamboanga city
    From philippines

  • @jimmerkerlin5005
    @jimmerkerlin5005 4 года назад

    I live in Denver, but been traveling all year, so I'm in Amarillo, Texas, right now.
    Thanks, Dr Berry! 👍

  • @thomasjones9559
    @thomasjones9559 4 года назад +1

    Good luck with the farm that's amazing

  • @altablake2523
    @altablake2523 4 года назад

    So good!! Thanks you both!!

  • @lindap.p.1337
    @lindap.p.1337 4 года назад

    Roanoke, VA. Love you Dr. B. BIG Thanks to both of you! Just bought the book on Kindle.

  • @elbatorres5162
    @elbatorres5162 4 года назад +2

    Dr. Berry,
    Thanks for all the good advice. I have one question. Is it possible to avoid a total replacement knee surgery with diet or supplements?
    Thanks in advance for your response.
    Elba

  • @drjustus
    @drjustus 4 года назад +1

    Watching replay from Manama, Bahrain

  • @priscillachampagne6027
    @priscillachampagne6027 4 года назад

    Watching this from Boston.thanks for sharing knowledge with us.

  • @cesarhernandez7108
    @cesarhernandez7108 3 года назад

    Greetings from Mexico. Great video. Keep up the great job!

  • @alisonwhite1942
    @alisonwhite1942 4 года назад +3

    I am so glad you did this video. I have been saying for months that this virus showed how sick we truly are as a country and how deficient our health care system is. I am new to this understanding and am trying to recover from RA not there yet but working on it.

    • @talkingturtle2641
      @talkingturtle2641 4 года назад

      Going gluten free clinically cured my RA. Worth a try. I also find exogenous ketones help with general inflammation. Best of luck.

  • @rigomartinez8851
    @rigomartinez8851 4 года назад

    I used to take hot showers and I used to get sick a lot in the winter time and now I take cold showers for over 3 yrs and I don’t get sick anymore. I don’t wear sweaters anymore in the cold. I went to Mexico in June and where I was staying everyone had COVID and I did not get sick at all. All I did was ice baths .I sleep better and I recover faster on my workouts and I don’t get sore. I feel really good. Also I was in Mexico for 19 days and they were all contagious and I did not get sick. I believe in cold showers strengthens your inmune system.

  • @mathewjohn9450
    @mathewjohn9450 4 года назад

    Watching from Kerala, India

  • @WilliamFGear
    @WilliamFGear 4 года назад

    Hello from Boston. Keep up the good work.

  • @katyeloudermilk7580
    @katyeloudermilk7580 4 года назад

    From East Texas but I listened to you when I lived in Florida also

  • @karenwoody1238
    @karenwoody1238 4 года назад

    Hello from Rogers, Texas to both of you! Thanks for all the great information!

  • @johncroasmun4129
    @johncroasmun4129 3 года назад

    thank u again dr berry , bless u for all u do. u have been so helpful

  • @heavychevy383
    @heavychevy383 4 года назад +4

    i love beef liver! eat it every single day! ...if u could o.d. on beef liver, id be dead & gone ...thanx guys, god bless u both & happy thanksgiving

  • @jamieherestoyouhealth2402
    @jamieherestoyouhealth2402 4 года назад

    You guys are amazing. I can listen to you all day!!!! 😍🥰

  • @williamloper6335
    @williamloper6335 4 года назад

    Very good information

  • @arthurmarek8418
    @arthurmarek8418 3 года назад

    Switzerland, big fan of you and a few others

  • @ginettelalonde735
    @ginettelalonde735 4 года назад +1

    Most interesting! Montreal Canada