The Book of Matthew speaks highly of salt! WE NEED SALT! 🤦♂️ Wow. We've been whammed, shammed, and led stray like lamb about health. Thank you, Dr. Josh Axe! 💯
@@C.N.1 love salt, but its not for everyone, especially those who've been intoxicated with table refined stripped off minerals type of salt and those with malignant hypertension.
As someone who has followed Dr. Axe for over 10 years as my go to online dr how to alleviate symptoms of certain ailments and improve overall health for my family and myself like what a class act he has always been. He always speaks to everyone with respect, dignity, compassion and kindness. Thanks for being a great example of how to be an overall awesome person and example of Jesus, Dr Josh Axe!
Back in the 80's, when my Dad was in his fifties, his doctor put him on a low-salt diet. I remember he told me to cut back on my salt while I was young so it wouldn't be so hard when I got older. And I did. I was young enough I didn't notice any issues, but I probably would have felt better if I didn't follow that advice. Anyway, I now do have a drink with salt in the morning and the only salt I limit is table salt.
@junkgirltoo5005 don't need glucose or fructose, ESPECIALLY concentrated doses. look up gluconeogenesis. Also your body converts up to 50% of protein to glucose anyway.
@@mariocassinelli-centurion8223 Great question. But no, seed/vegetable oils are very, very high in Omega-6 fatty acids that cause inflammation and oxidation once absorbed by the human body. The Omega-6/Omega-3 fatty acid ratio should be like 2:1 but it goes up to 50:1, etc. in the S.A.D. Those oils should be illegal and disposed off but they are selling it my the millions of gallons every day. No wonder we are having an epidemic of heart, cardio-vascular diseases, and leaky artery walls.
Great information. My biggest take away was adding salt, grass fed grass finished beef is great for me and exercise-weight training has great benefits! Thank you both for sharing your unbiased wisdom and advice.
@@Racex777 iodized table salt is a very unhealthy sodium. Pink salt has over 72 minerals and I have never had high blood pressure. I also take iodine everyday for my thyroid. If you had thyroid problems you need iodine which pink salt does not have. Also, thyroid issues go much deeper than salt. Your pineal gland which controls your adrenal glands starts malfunctioning. If your adrenal glands get stressed your thyroid gland won’t function properly. It’s a lot deeper and than even this.
@@lisanash6487 My conscience is clear If you take your health advice from youtube your not listening to the right experts. Iodine is really important. The military researchers found this to be very important decades ago. That's why we have iodized salt today. My thyroid problem is gone. I didn't have thyroid problems until I used pink salt for a decade. Yes pink salt has different trace minerals but not enough to make a difference in your health.
If someone stops using table salt, they should start increase consumption of seaweed, green beans, navy beans, strawberries, cranberries or pineapple, all of which contain iodine.
Because of Dr. DiNic, I have been taking at least 1 teaspoon of salt every day. This has made an incredible change in my health/daily functioning. I have mold illness and follow a very strict diet. Most electrolyte powders include stevia, which I can’t handle and I sit in an infrared sauna 4-5x/week. I always took magnesium, but still felt dizzy on a regular basis. Crazy how just swallowing a 1/2 teaspoon literally makes me feel better. It’s been a game changer.
When you work a physically demanding job in all sorts of weather you find out pretty quickly you need salt in order to stay hydrated. Even 2 gallons of water will go right thru you, if you consume the recommended salt intake. For a short time I fell for the lie that you should limit salt and it left me with headaches and feeling dehydrated no matter how much water I drank.
Thank you! This pretty much what I adhere to! But as far as building muscle, I had the big C a few years ago and after that, along with two conditions one of the heart and the other of a lung, in which I am now healed, I lost sooo much muscle. I am a 63 year old woman and have found it difficult to build muscle back. I realize you may not see this or be able to answer but if so I would love your thoughts Dr Axe!
Hi...I am 69 and hurt my hip quite bad when hiking, and could barely move or walk a lot of muscle loss..I began doing research and have been following a high protein low carb life style along with weight training and walking, if you look up " macros" there is a lot of information, and some great women as well as men that speak about this
I am 64 and have been using Advanced Amino Formula from Advanced Bionutritionals. I take 4 tablets daily all at once. They worked really well for me. If you cannot exercise you will still get muscle mass.
You don’t have to eat meat to gain muscle if you don’t want to. There are even vegan bodybuilders. I’m not saying you should be vegan either though. The true human diet is whole food, plant-based diet with limited amounts of animal products, preferably seafood and eggs. So whole grains, fruits, vegetables, nuts, seeds, beans, legumes, some seafood, and some eggs… other animal products if you want once in a while.
@@manro0211 Maybe but the salt that is salt included in all you mentioned is still just salt + whatever is there also. Eat whatever you want with a salt. You, your body, most likely will detect any differences.
wonderful interview. I just want to mention one little point, which however opens a deep rabbit hole, that swallows a lot of people: it is a bad advice to say "just listen to your body." It is the brain that rules and develops habits. Even with very very bad habits, sticking to a routine provides the feeling of security, which is dominant against *ANY* other drive, motivational factor, or internal "measure" of being in the green zone. You can eat in a certain way, being convinced to cover everything, and still being deficient in folate, vit D, K2, and omega 3, just to name but a few. You can feel fine for quite a long time. Yet, if not corrected for 15y or so or longer, and die early with 65. The motto is clearly this: without measurement there is no management, without management there is no mastery. Only once achieved mastery, simplicity may follow. From that: tracking food intake, even if it is just from time to time for adjusting the patterns, understanding the mechanisms, and implementing it. are the pillars.
In one study populations that had a high intake of olive oil only reduced cardiovascular events by only 10 percent rather than eating butter. It may be best to not consume much oil at all and get fats from a small amount of nuts or seeds.
Drinking water that is mineral rich such as SPRING water has alotnof minerals, its different than the dead, recycled, reused water such as Dasani. Not all waters are alike, there's the filtered dead water or the mineral rich extracted from the mineral rich mountains where the water is born. Doctors in nutrition NEED to explain that to the general public bc when they bring up "water" people imagine its any water and its not.
I agree! Tell where you get your water from? I’m on a budget but need to get better water inside me. Currently unwell that’s how I found dr James. Really trying to study and learn all the time at 64. Thank you!
@@llmaaz3140 look up the water companies owned by Poland Springs of America, such as: Arrowhead, Zephyrhills, Poland Springs in the U.S. Not sure what state your in.
@@llmaaz3140the cheapest may be Crystal Geyser Alpine spring water, pretty cheap per gallon at Lidl. The best water filter I’ve found is Clearly Filtered, buy a container and replace the filter as needed.
I upped my salt. hypothyroidism down regulates body and organ processes. Slows everything pertaining to energy down. I think I get about 4-5 grams of salt a day. I don’t over drink water either. I eat lots of fruit now and feel much better.
Three problems with eating meat: 1. We eat too much of it. It’s an addiction. 2. The meats of today are not the same as the meats of our grandparents. The animal feed now contains toxins, mainly herbicides like glyphosate. But there are additional toxins, as well, like growth hormones. So consider eating organic meats. And 3. Meateaters generally don’t have enough magnesium and potassium in their diets, so 500+ various processes that our human bodies are failing us.
How large is a clan or tribe that can take down a woolly mamoth. It's alot. The whole clan is not getting much liver. WHILE NUTRIENT dense, I would guess it's still very low card.
How did we get salt before salt was created, did we get it from drinking out of water? Or within the minerals in soils? Or is it because we can get enough in food however now due to other factors we can’t get it naturally thank you
How about eating very healthy salads to include Olives 🫒, Legumes, vegetables and REAL Goats milk, Cows Milk, Goat cheeses, 🥑 Avocado's!!! Love those foods!!!! Beef liver is the only one I can’t stomach. I use Stevia, and Xylitol for sugar. Sugar is only in my fruits and legumes. Love my Black beans with Hot peppers of sorts!!! Love this channel along with lemon 🍋 water 💦
I’ve always loved salt & my family harasses me from the time I was a kid, to now my own kids & husband. In the last 10 years I started calling myself a “salt-a-holic” 😆 However, my blood pressure has always been normal to low. I definitely use different amounts at different times/days.
How come I haven’t eaten Animal flesh for more than 45 years and have muscles and feel very well? Humanely raised, grass fed organic eggs, are my main source of protein, plus, hemp seeds, cottage, Greek yogurt as well. My menopause and post menopause have been a breeze with no symptoms…What say you, Nico?
I’m a plant based eater with very little animal products and I feel great. I do eat organic, no seed oils, very little sugar and I also avoid topical chemicals.
@@Ane127 Now that you say that, the strongest guy in the world is plant based. The biggest land animals in the world eat plants and are gentle giants. Some of the meanest animals eat meat. Eating meat today is dangerous if you ask me. This is why I eat very little from animals, like milk products, eggs and cheese. It’s becoming unsafe to eat things from them. It’s lab grown meat now and then they’ll go after the other products coming from them.
Thanks for this Dr Axe. This was very interesting information. Totally off topic but why are people like Dr. DiNicolantonio pronouncing words like important without pronouncing the letter t at the beginning of the the third syllable? It's clearly an affectation, signaling that I am still young. It's the modern equivalent of talking like a valley girl in the 80's. Why would a respected doctor talk like this?
I believe it is almost like an accent. Certain areas of the country traditionally do this. Not a problem for me. Both are incredibly intelligent and trusted Dr.
Agree. But this man’s credentials (Pharmocology and M.D,) are outstanding, and the research he does informs far better than any guess or opinion than a Nutritionist might offer. Too many docs do not keep up with the latest quality research and seem satisfied to stick to outdated info they learned many years ago in med school. Increased salt fixed my dangerously high blood pressure.❤
The true human diet is whole food, plant-based diet with limited amounts of animal products, preferably seafood and eggs. So whole grains, fruits, vegetables, nuts, seeds, beans, legumes, some seafood, and some eggs… other animal products if you want once in a while. For oil, use extra-virgin olive oil and coconut oil.
Regarding meat: I read Dr Weston A Price’s book “Nutrition and Physical Degeneration “, which was a compilation of 10 year’s study & travel in the 1930’s of primitive peoples & their diet, lifestyle & health compared to what he was seeing in his dental practice with the surge of the new processed foods. My big takeaway was what Dr DiNic mentioned about liver/organs. All these peoples ate organs and/or seafood. Even a remote Canadian Indian tribes secret to not getting “white mans scurvy” was for every person in the tribe to get a piece of the adrenals whenever a large animal was hunted. Price had the adrenals sent and tested in a lab. The lab found that they were higher in vitamin C than any other known food at that time. So just for vitamin content alone, the organs are important, but also, as Dr DiNic mentions, minerals too. I don’t care for liver, but I don’t mind Liverwurst. I know it’s not the best way to eat it. But eating some 3-5 times per week actually eliminated my arthritis pains & stiffness! I noticed the difference after skipping it for about a month. Now I’m making sure I eat some every week again. I also plan to try making some liver pâté to see how I like that.
@@revealanation7778 We are plant-based. We’re supposed to be eating very limited amounts of animal products as they are inflammatory and numerous other issues that are too much for a RUclips comment. At least know this. There are different diets for different diseases, and for the majority of diseases, small amounts of animal products included, sometimes none. Same thing for healthy people.
How come you didn't address salt substitutes like potassium chloride. People sucret salt in blood, sweat and tears. High blood pressure is the only health condition that I know of that Drs recommend lowing your sodium (salt) intake. So if they don't lower that salt intake are you suggesting they take high blood pressure medications? Come on I personally don't like cooking with oils, but I do like some like olive, peanut, sesame seed sunflower, safflower and coconut oils. It's time to distinguish between the sugars like fructose, sucrose, dextrose, glucose.
Docs are decades behind on most real health issues. It’s laughable and dangerous. I’m old, eat 3-5 grams of salt a day and my BP is just fine. I don’t go to conventional docs. I’ve learned my lesson on that. They can set bones. That’s it for me.
The Book of Matthew speaks highly of salt! WE NEED SALT! 🤦♂️ Wow. We've been whammed, shammed, and led stray like lamb about health. Thank you, Dr. Josh Axe! 💯
Love your take on salt. .
@@C.N.1 love salt, but its not for everyone, especially those who've been intoxicated with table refined stripped off minerals type of salt and those with malignant hypertension.
@@jj-bp3fror especially if we were duped into eating the western diet which is depleted in potassium & magnesium
Dr James is my favorite!!! So happy you have him on!!
As someone who has followed Dr. Axe for over 10 years as my go to online dr how to alleviate symptoms of certain ailments and improve overall health for my family and myself like what a class act he has always been. He always speaks to everyone with respect, dignity, compassion and kindness. Thanks for being a great example of how to be an overall awesome person and example of Jesus, Dr Josh Axe!
Back in the 80's, when my Dad was in his fifties, his doctor put him on a low-salt diet. I remember he told me to cut back on my salt while I was young so it wouldn't be so hard when I got older. And I did. I was young enough I didn't notice any issues, but I probably would have felt better if I didn't follow that advice. Anyway, I now do have a drink with salt in the morning and the only salt I limit is table salt.
I eat a tablespoon of honey with a 1/4 tsp of sea salt on top. Couple of times a day. Glucose and salt//body needs both.
@junkgirltoo5005 don't need glucose or fructose, ESPECIALLY concentrated doses. look up gluconeogenesis. Also your body converts up to 50% of protein to glucose anyway.
Thank you Dr. Axe! 🌷
most nutritionists are STILL recommending vegetable oil... it boggles my mind that they can be so misguided.
As Long as we dont use it to fry or with heat they are ok right?
As with dieticians, they would get censured (and worse) by their organisations, who get money from Big Ag and/or Big Pharma, otherwise.
@mariocassinelli-centurion8223 why use it at all?!
Ever see how it's made? GROSS! 🤮
@@mariocassinelli-centurion8223No.
@@mariocassinelli-centurion8223 Great question. But no, seed/vegetable oils are very, very high in Omega-6 fatty acids that cause inflammation and oxidation once absorbed by the human body. The Omega-6/Omega-3 fatty acid ratio should be like 2:1 but it goes up to 50:1, etc. in the S.A.D. Those oils should be illegal and disposed off but they are selling it my the millions of gallons every day. No wonder we are having an epidemic of heart, cardio-vascular diseases, and leaky artery walls.
This guy lived to be over a hundred and said he ate a lot of salt. Some people are sensitive to it and some are not.
It's actually quite complicated, and I'm no scientist, but sodium levels are greatly affected by diet, especially potassium intake from food.
Great information. My biggest take away was adding salt, grass fed grass finished beef is great for me and exercise-weight training has great benefits!
Thank you both for sharing your unbiased wisdom and advice.
Great wisdom and info. I really enjoyed
Glad you tuned in! Thanks for sharing your thoughts!
I love these conversations, thank you!
Excellent program dr Axe! I will definitely try to get my morning sunshine so I can sleep better at night😊
I'd like to hear a doctor to NOT call LDL as "the bad cholesterol". It is not!!
Amazing from start to finish 👏👏👏👏
Thanks so much for tuning in!
I eat pink salt and I use as much as my body craves. Some days, depending on my daily activities, I use less and some days I feel I need more.
Don't use pink salt. I did for a decade very strictly. And now I have thyroid problems I have to take medication for. Iodized salt is what you need.
@@Racex777 iodized table salt is a very unhealthy sodium. Pink salt has over 72 minerals and I have never had high blood pressure. I also take iodine everyday for my thyroid. If you had thyroid problems you need iodine which pink salt does not have. Also, thyroid issues go much deeper than salt. Your pineal gland which controls your adrenal glands starts malfunctioning. If your adrenal glands get stressed your thyroid gland won’t function properly. It’s a lot deeper and than even this.
@@lisanash6487 My conscience is clear If you take your health advice from youtube your not listening to the right experts. Iodine is really important. The military researchers found this to be very important decades ago. That's why we have iodized salt today. My thyroid problem is gone. I didn't have thyroid problems until I used pink salt for a decade. Yes pink salt has different trace minerals but not enough to make a difference in your health.
@@lisanash6487True!
If someone stops using table salt, they should start increase consumption of seaweed, green beans, navy beans, strawberries, cranberries or pineapple, all of which contain iodine.
Because of Dr. DiNic, I have been taking at least 1 teaspoon of salt every day. This has made an incredible change in my health/daily functioning.
I have mold illness and follow a very strict diet. Most electrolyte powders include stevia, which I can’t handle and I sit in an infrared sauna 4-5x/week. I always took magnesium, but still felt dizzy on a regular basis.
Crazy how just swallowing a 1/2 teaspoon literally makes me feel better. It’s been a game changer.
When you work a physically demanding job in all sorts of weather you find out pretty quickly you need salt in order to stay hydrated. Even 2 gallons of water will go right thru you, if you consume the recommended salt intake.
For a short time I fell for the lie that you should limit salt and it left me with headaches and feeling dehydrated no matter how much water I drank.
I have been learning about the sodium potassium pump it’s actually a balance between the 2
I love this great idea and the information is well appreciated. 🙏🏾🙏🏾
Thank you so much for a powerful message 😊
What a beautiful discussion. I have learnt alot
Thank you! This pretty much what I adhere to! But as far as building muscle, I had the big C a few years ago and after that, along with two conditions one of the heart and the other of a lung, in which I am now healed, I lost sooo much muscle. I am a 63 year old woman and have found it difficult to build muscle back. I realize you may not see this or be able to answer but if so I would love your thoughts Dr Axe!
Hi...I am 69 and hurt my hip quite bad when hiking, and could barely move or walk a lot of muscle loss..I began doing research and have been following a high protein low carb life style along with weight training and walking, if you look up " macros" there is a lot of information, and some great women as well as men that speak about this
@@jannmacdougall1448 Oh thank you so much!! I most definitely will check macros out and look into your advice on high protein, low carb. :)
I am 64 and have been using Advanced Amino Formula from Advanced Bionutritionals. I take 4 tablets daily all at once. They worked really well for me. If you cannot exercise you will still get muscle mass.
You don’t have to eat meat to gain muscle if you don’t want to. There are even vegan bodybuilders. I’m not saying you should be vegan either though. The true human diet is whole food, plant-based diet with limited amounts of animal products, preferably seafood and eggs.
So whole grains, fruits, vegetables, nuts, seeds, beans, legumes, some seafood, and some eggs… other animal products if you want once in a while.
@@Ane127 Thank you! But I do really like meat! ;) But I love veggies, I think honestly I need to be consuming more quality meats.
Dr. James DiNicolantonio, do you have any advice for somebody who is suffering from Histamine intolerance rashes?
What type of salt is best and how do you add it to your water?
I love and personally use Celtic sea salt and my next go-to is Himalayan.
Thank you!
Number one salt source for Americans is bread.
@@billc8886many are giving up bread. Including me.
Great information! I would have loved to hear more about what is the best kind of salt (Himalayan, Celtic, etc) to be using!
Salt is salt. Salt is an element, it can only be salt. Yes salt can be cleaner in different forms, but it can only be salt.
@@250txc Nope, table salt is only 2 minerals. Himalayan and Celtic salt contain 82 minerals.
@@manro0211 Maybe but the salt that is salt included in all you mentioned is still just salt + whatever is there also. Eat whatever you want with a salt. You, your body, most likely will detect any differences.
wonderful interview.
I just want to mention one little point, which however opens a deep rabbit hole, that swallows a lot of people: it is a bad advice to say "just listen to your body." It is the brain that rules and develops habits. Even with very very bad habits, sticking to a routine provides the feeling of security, which is dominant against *ANY* other drive, motivational factor, or internal "measure" of being in the green zone. You can eat in a certain way, being convinced to cover everything, and still being deficient in folate, vit D, K2, and omega 3, just to name but a few. You can feel fine for quite a long time. Yet, if not corrected for 15y or so or longer, and die early with 65.
The motto is clearly this: without measurement there is no management, without management there is no mastery. Only once achieved mastery, simplicity may follow.
From that: tracking food intake, even if it is just from time to time for adjusting the patterns, understanding the mechanisms, and implementing it. are the pillars.
Very interesting.
Dr. James mentioned temperatures higher than saunas. What what do you think is the upper temperature in limits?
Fantastic interview
Exellent interview. Thank you!!
47:10 olive oil is more unsaturated, but is less polyunsaturated than the vast majority of seed oils.
In one study populations that had a high intake of olive oil only reduced cardiovascular events by only 10 percent rather than eating butter. It may be best to not consume much oil at all and get fats from a small amount of nuts or seeds.
Roger that ... perhaps your right
So about salt, shouldn't we be eating Celtic salt? Iodized salt is bad I've heard.
Look into Redmonds
@@RobertCruise-pk7ofI’ve used that. Sea salt is exposed to so many pollutants now. I do love kosher salt though. It just tastes “saltier”. 😊
Drinking water that is mineral rich such as SPRING water has alotnof minerals, its different than the dead, recycled, reused water such as Dasani. Not all waters are alike, there's the filtered dead water or the mineral rich extracted from the mineral rich mountains where the water is born. Doctors in nutrition NEED to explain that to the general public bc when they bring up "water" people imagine its any water and its not.
I agree! Tell where you get your water from? I’m on a budget but need to get better water inside me. Currently unwell that’s how I found dr James. Really trying to study and learn all the time at 64. Thank you!
@@llmaaz3140 look up the water companies owned by Poland Springs of America, such as: Arrowhead, Zephyrhills, Poland Springs in the U.S. Not sure what state your in.
@@llmaaz3140the cheapest may be Crystal Geyser Alpine spring water, pretty cheap per gallon at Lidl. The best water filter I’ve found is Clearly Filtered, buy a container and replace the filter as needed.
What about Hypothyroidism and the yod of the salt? is that bad for me?
I'm suffering from Hypothyroidism, help, ty.
I upped my salt. hypothyroidism down regulates body and organ processes. Slows everything pertaining to energy down. I think I get about 4-5 grams of salt a day. I don’t over drink water either. I eat lots of fruit now and feel much better.
Three problems with eating meat: 1. We eat too much of it. It’s an addiction. 2. The meats of today are not the same as the meats of our grandparents. The animal feed now contains toxins, mainly herbicides like glyphosate. But there are additional toxins, as well, like growth hormones. So consider eating organic meats. And 3. Meateaters generally don’t have enough magnesium and potassium in their diets, so 500+ various processes that our human bodies are failing us.
thanks
Is sea salt better sorry I’m online now tuning in
How large is a clan or tribe that can take down a woolly mamoth. It's alot. The whole clan is not getting much liver. WHILE NUTRIENT dense, I would guess it's still very low card.
Maybe must eat integral( cook, fry )seed ?
How did we get salt before salt was created, did we get it from drinking out of water? Or within the minerals in soils? Or is it because we can get enough in food however now due to other factors we can’t get it naturally thank you
Animals find natural salt/mineral licks. I imagine people learned to follow the animals!
There has always been salt
How about eating very healthy salads to include Olives 🫒, Legumes, vegetables and REAL Goats milk, Cows Milk, Goat cheeses, 🥑 Avocado's!!! Love those foods!!!! Beef liver is the only one I can’t stomach. I use Stevia, and Xylitol for sugar. Sugar is only in my fruits and legumes. Love my Black beans with Hot peppers of sorts!!! Love this channel along with lemon 🍋 water 💦
I’ve always loved salt & my family harasses me from the time I was a kid, to now my own kids & husband. In the last 10 years I started calling myself a “salt-a-holic” 😆 However, my blood pressure has always been normal to low. I definitely use different amounts at different times/days.
Doc Peter D'Adamo always was right about his recomendations about nutrition for bt or genotypes 😁🤩🤭😏
My ENT has me on a low sodium diet for menieres disease. I was diagnosed in 2005.
Get a homeopath. MDs manage syndrome, they don’t cure.
Salt......or iodized salt? Do humans need iodine? ....or sea salt iodized.
Yes, and most people are deficient in iodine. Watch to Dr. David Brownstein video.
You can also watch Dr Dinicolantonio's video with Dr Berry. Explains this really well
How come I haven’t eaten Animal flesh for more than 45 years and have muscles and feel very well? Humanely raised, grass fed organic eggs, are my main source of protein, plus, hemp seeds, cottage, Greek yogurt as well. My menopause and post menopause have been a breeze with no symptoms…What say you, Nico?
You are still eating animal protein, so why are you surprised?
He clearly says red meat not eggs and dairy! Eating meat is a lot different!
I’m a plant based eater with very little animal products and I feel great. I do eat organic, no seed oils, very little sugar and I also avoid topical chemicals.
There are even vegan bodybuilders. I’m not seeing everyone needs to be vegan. We are a whole food plant-based species though, we are not meat-based.
@@Ane127 Now that you say that, the strongest guy in the world is plant based. The biggest land animals in the world eat plants and are gentle giants. Some of the meanest animals eat meat. Eating meat today is dangerous if you ask me. This is why I eat very little from animals, like milk products, eggs and cheese. It’s becoming unsafe to eat things from them. It’s lab grown meat now and then they’ll go after the other products coming from them.
Now the geniuses are saying sun exposure causes heart disease
Trying to hide Covee vax damages.
Interesting and look how many people drink coffee
I salt my coffee now. Tastes better, too.
We need some sugar salt cholesterol fats grains .
Why do we need grains?
@@jellybeanvinkler4878 all balance our Lord ate bread .
Hm, we expected you on the Kay Bart channel…
Everyone is different so take dietary advice with a teaspoon of salt 😂
With the invent of the web since the turn of this century, only an idiot would follow what the government guidelines on how \ what to eat ..
Thanks for this Dr Axe. This was very interesting information. Totally off topic but why are people like Dr. DiNicolantonio pronouncing words like important without pronouncing the letter t at the beginning of the the third syllable? It's clearly an affectation, signaling that I am still young. It's the modern equivalent of talking like a valley girl in the 80's. Why would a respected doctor talk like this?
I believe it is almost like an accent. Certain areas of the country traditionally do this.
Not a problem for me. Both are incredibly intelligent and trusted Dr.
Why. Do so many. Nutritionalists tell a completely different story , we are totally confused at least i am
Because they attend schools funded by corporate interests. And most doctors are not trained in it at all.
Agree. But this man’s credentials (Pharmocology and M.D,) are outstanding, and the research he does informs far better than any guess or opinion than a Nutritionist might offer. Too many docs do not keep up with the latest quality research and seem satisfied to stick to outdated info they learned many years ago in med school. Increased salt fixed my dangerously high blood pressure.❤
This guy never mentioned the benefits of ketones! This is why I can’t agree that keto or carnivore is bad! Disappointed
💖❤️🙏💖❤️
The true human diet is whole food, plant-based diet with limited amounts of animal products, preferably seafood and eggs.
So whole grains, fruits, vegetables, nuts, seeds, beans, legumes, some seafood, and some eggs… other animal products if you want once in a while. For oil, use extra-virgin olive oil and coconut oil.
When it comes to diet and nutrition, interview a naturopathic doctor instead.
We are absolutely not meat-based.
We are mostly meat based
Regarding meat: I read Dr Weston A Price’s book “Nutrition and Physical Degeneration “, which was a compilation of 10 year’s study & travel in the 1930’s of primitive peoples & their diet, lifestyle & health compared to what he was seeing in his dental practice with the surge of the new processed foods. My big takeaway was what Dr DiNic mentioned about liver/organs. All these peoples ate organs and/or seafood. Even a remote Canadian Indian tribes secret to not getting “white mans scurvy” was for every person in the tribe to get a piece of the adrenals whenever a large animal was hunted. Price had the adrenals sent and tested in a lab. The lab found that they were higher in vitamin C than any other known food at that time. So just for vitamin content alone, the organs are important, but also, as Dr DiNic mentions, minerals too. I don’t care for liver, but I don’t mind Liverwurst. I know it’s not the best way to eat it. But eating some 3-5 times per week actually eliminated my arthritis pains & stiffness! I noticed the difference after skipping it for about a month. Now I’m making sure I eat some every week again. I also plan to try making some liver pâté to see how I like that.
@Kwildcat13 We are plant-based. That doesn’t have to mean vegan.
(I don’t own a cat, But you have cat in your screen name.)
@@revealanation7778 We are plant-based. We’re supposed to be eating very limited amounts of animal products as they are inflammatory and numerous other issues that are too much for a RUclips comment.
At least know this. There are different diets for different diseases, and for the majority of diseases, small amounts of animal products included, sometimes none. Same thing for healthy people.
Vegan forever!!!
My dogs is a vegan. 😂😂
How come you didn't address salt substitutes like potassium chloride. People sucret salt in blood, sweat and tears. High blood pressure is the only health condition that I know of that Drs recommend lowing your sodium (salt) intake. So if they don't lower that salt intake are you suggesting they take high blood pressure medications? Come on
I personally don't like cooking with oils, but I do like some like olive, peanut, sesame seed sunflower, safflower and coconut oils.
It's time to distinguish between the sugars like fructose, sucrose, dextrose, glucose.
Docs are decades behind on most real health issues. It’s laughable and dangerous. I’m old, eat 3-5 grams of salt a day and my BP is just fine. I don’t go to conventional docs. I’ve learned my lesson on that. They can set bones. That’s it for me.