Is EVERYTHING You Know About Nutrition WRONG? Debunk Nutrition Myths with Dr. James DiNicolantonio
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- Опубликовано: 30 июн 2024
- Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.
Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.
In this eye-opening interview, they discuss:
* The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix)
* How increasing salt intake can supercharge athletic performance despite low-salt recommendations
* The truth about saturated fat, cholesterol and red meat's role in heart disease
* Optimal protein intake for preserving muscle mass and function as you age
* The science behind what seed oils do in your body
* Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it
Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.
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Links:
Purchase Dr. James DiNicolantonio’s book, The Mineral Fix → www.amazon.com/Mineral-Fix-Op...
Purchase Dr. James DiNicolantonio’s book, The Immunity Fix → www.amazon.com/Immunity-Fix-S...
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The Book of Matthew speaks highly of salt! WE NEED SALT! 🤦♂️ Wow. We've been whammed, shammed, and led stray like lamb about health. Thank you, Dr. Josh Axe! 💯
Of course everyone has , there is zero money in health but tons of money in keeping people sick . Why do you think cancer hasn’t been cured in a world that is smart enough to do so many other things technology wise .
Love your take on salt. .
@@C.N.1 love salt, but its not for everyone, especially those who've been intoxicated with table refined stripped off minerals type of salt and those with malignant hypertension.
As someone who has followed Dr. Axe for over 10 years as my go to online dr how to alleviate symptoms of certain ailments and improve overall health for my family and myself like what a class act he has always been. He always speaks to everyone with respect, dignity, compassion and kindness. Thanks for being a great example of how to be an overall awesome person and example of Jesus, Dr Josh Axe!
Dr James is my favorite!!! So happy you have him on!!
most nutritionists are STILL recommending vegetable oil... it boggles my mind that they can be so misguided.
As Long as we dont use it to fry or with heat they are ok right?
As with dieticians, they would get censured (and worse) by their organisations, who get money from Big Ag and/or Big Pharma, otherwise.
@mariocassinelli-centurion8223 why use it at all?!
Ever see how it's made? GROSS! 🤮
@@mariocassinelli-centurion8223No.
@@mariocassinelli-centurion8223 Great question. But no, seed/vegetable oils are very, very high in Omega-6 fatty acids that cause inflammation and oxidation once absorbed by the human body. The Omega-6/Omega-3 fatty acid ratio should be like 2:1 but it goes up to 50:1, etc. in the S.A.D. Those oils should be illegal and disposed off but they are selling it my the millions of gallons every day. No wonder we are having an epidemic of heart, cardio-vascular diseases, and leaky artery walls.
Back in the 80's, when my Dad was in his fifties, his doctor put him on a low-salt diet. I remember he told me to cut back on my salt while I was young so it wouldn't be so hard when I got older. And I did. I was young enough I didn't notice any issues, but I probably would have felt better if I didn't follow that advice. Anyway, I now do have a drink with salt in the morning and the only salt I limit is table salt.
I eat a tablespoon of honey with a 1/4 tsp of sea salt on top. Couple of times a day. Glucose and salt//body needs both.
Thank you Dr. Axe! 🌷
This guy lived to be over a hundred and said he ate a lot of salt. Some people are sensitive to it and some are not.
It's actually quite complicated, and I'm no scientist, but sodium levels are greatly affected by diet, especially potassium intake from food.
I eat pink salt and I use as much as my body craves. Some days, depending on my daily activities, I use less and some days I feel I need more.
Don't use pink salt. I did for a decade very strictly. And now I have thyroid problems I have to take medication for. Iodized salt is what you need.
@@Racex777 iodized table salt is a very unhealthy sodium. Pink salt has over 72 minerals and I have never had high blood pressure. I also take iodine everyday for my thyroid. If you had thyroid problems you need iodine which pink salt does not have. Also, thyroid issues go much deeper than salt. Your pineal gland which controls your adrenal glands starts malfunctioning. If your adrenal glands get stressed your thyroid gland won’t function properly. It’s a lot deeper and than even this.
@@lisanash6487 My conscience is clear If you take your health advice from youtube your not listening to the right experts. Iodine is really important. The military researchers found this to be very important decades ago. That's why we have iodized salt today. My thyroid problem is gone. I didn't have thyroid problems until I used pink salt for a decade. Yes pink salt has different trace minerals but not enough to make a difference in your health.
@@lisanash6487True!
Great information. My biggest take away was adding salt, grass fed grass finished beef is great for me and exercise-weight training has great benefits!
Thank you both for sharing your unbiased wisdom and advice.
Great wisdom and info. I really enjoyed
Glad you tuned in! Thanks for sharing your thoughts!
Excellent program dr Axe! I will definitely try to get my morning sunshine so I can sleep better at night😊
I have been learning about the sodium potassium pump it’s actually a balance between the 2
Drinking water that is mineral rich such as SPRING water has alotnof minerals, its different than the dead, recycled, reused water such as Dasani. Not all waters are alike, there's the filtered dead water or the mineral rich extracted from the mineral rich mountains where the water is born. Doctors in nutrition NEED to explain that to the general public bc when they bring up "water" people imagine its any water and its not.
I love these conversations, thank you!
Your interview with Riley has you on my subscription list. Kudos. and Thank you!
What a beautiful discussion. I have learnt alot
Amazing from start to finish 👏👏👏👏
Thanks so much for tuning in!
Exellent interview. Thank you!!
Fantastic interview
Dr. James mentioned temperatures higher than saunas. What what do you think is the upper temperature in limits?
47:10 olive oil is more unsaturated, but is less polyunsaturated than the vast majority of seed oils.
thanks
When you work a physically demanding job in all sorts of weather you find out pretty quickly you need salt in order to stay hydrated. Even 2 gallons of water will go right thru you, if you consume the recommended salt intake.
For a short time I fell for the lie that you should limit salt and it left me with headaches and feeling dehydrated no matter how much water I drank.
Thank you! This pretty much what I adhere to! But as far as building muscle, I had the big C a few years ago and after that, along with two conditions one of the heart and the other of a lung, in which I am now healed, I lost sooo much muscle. I am a 63 year old woman and have found it difficult to build muscle back. I realize you may not see this or be able to answer but if so I would love your thoughts Dr Axe!
Hi...I am 69 and hurt my hip quite bad when hiking, and could barely move or walk a lot of muscle loss..I began doing research and have been following a high protein low carb life style along with weight training and walking, if you look up " macros" there is a lot of information, and some great women as well as men that speak about this
@@jannmacdougall1448 Oh thank you so much!! I most definitely will check macros out and look into your advice on high protein, low carb. :)
I am 64 and have been using Advanced Amino Formula from Advanced Bionutritionals. I take 4 tablets daily all at once. They worked really well for me. If you cannot exercise you will still get muscle mass.
You don’t have to eat meat to gain muscle if you don’t want to. There are even vegan bodybuilders. I’m not saying you should be vegan either though. The true human diet is whole food, plant-based diet with limited amounts of animal products, preferably seafood and eggs.
So whole grains, fruits, vegetables, nuts, seeds, beans, legumes, some seafood, and some eggs… other animal products if you want once in a while.
@@Ane127 Thank you! But I do really like meat! ;) But I love veggies, I think honestly I need to be consuming more quality meats.
Great information! I would have loved to hear more about what is the best kind of salt (Himalayan, Celtic, etc) to be using!
Salt is salt. Salt is an element, it can only be salt. Yes salt can be cleaner in different forms, but it can only be salt.
@@250txc Nope, table salt is only 2 minerals. Himalayan and Celtic salt contain 82 minerals.
@@manro0211 Maybe but the salt that is salt included in all you mentioned is still just salt + whatever is there also. Eat whatever you want with a salt. You, your body, most likely will detect any differences.
What about Hypothyroidism and the yod of the salt? is that bad for me?
I'm suffering from Hypothyroidism, help, ty.
I upped my salt. hypothyroidism down regulates body and organ processes. Slows everything pertaining to energy down. I think I get about 4-5 grams of salt a day. I don’t over drink water either. I eat lots of fruit now and feel much better.
wonderful interview.
I just want to mention one little point, which however opens a deep rabbit hole, that swallows a lot of people: it is a bad advice to say "just listen to your body." It is the brain that rules and develops habits. Even with very very bad habits, sticking to a routine provides the feeling of security, which is dominant against *ANY* other drive, motivational factor, or internal "measure" of being in the green zone. You can eat in a certain way, being convinced to cover everything, and still being deficient in folate, vit D, K2, and omega 3, just to name but a few. You can feel fine for quite a long time. Yet, if not corrected for 15y or so or longer, and die early with 65.
The motto is clearly this: without measurement there is no management, without management there is no mastery. Only once achieved mastery, simplicity may follow.
From that: tracking food intake, even if it is just from time to time for adjusting the patterns, understanding the mechanisms, and implementing it. are the pillars.
Very interesting.
How did we get salt before salt was created, did we get it from drinking out of water? Or within the minerals in soils? Or is it because we can get enough in food however now due to other factors we can’t get it naturally thank you
Animals find natural salt/mineral licks. I imagine people learned to follow the animals!
What type of salt is best and how do you add it to your water?
I love and personally use Celtic sea salt and my next go-to is Himalayan.
Thank you!
Number one salt source for Americans is bread.
@@billc8886many are giving up bread. Including me.
My ENT has me on a low sodium diet for menieres disease. I was diagnosed in 2005.
Get a homeopath. MDs manage syndrome, they don’t cure.
Maybe must eat integral( cook, fry )seed ?
Is sea salt better sorry I’m online now tuning in
Doc Peter D'Adamo always was right about his recomendations about nutrition for bt or genotypes 😁🤩🤭😏
So about salt, shouldn't we be eating Celtic salt? Iodized salt is bad I've heard.
Look into Redmonds
@@RobertCruise-pk7ofI’ve used that. Sea salt is exposed to so many pollutants now. I do love kosher salt though. It just tastes “saltier”. 😊
Salt is salt. Salt is an element, it can only be salt. Yes salt can be cleaner in different forms, but it can only be salt.
How about eating very healthy salads to include Olives 🫒, Legumes, vegetables and REAL Goats milk, Cows Milk, Goat cheeses, 🥑 Avocado's!!! Love those foods!!!! Beef liver is the only one I can’t stomach. I use Stevia, and Xylitol for sugar. Sugar is only in my fruits and legumes. Love my Black beans with Hot peppers of sorts!!! Love this channel along with lemon 🍋 water 💦
I’ve always loved salt & my family harasses me from the time I was a kid, to now my own kids & husband. In the last 10 years I started calling myself a “salt-a-holic” 😆 However, my blood pressure has always been normal to low. I definitely use different amounts at different times/days.
Salt......or iodized salt? Do humans need iodine? ....or sea salt iodized.
Yes, and most people are deficient in iodine. Watch to Dr. David Brownstein video.
Interesting and look how many people drink coffee
I salt my coffee now. Tastes better, too.
We need some sugar salt cholesterol fats grains .
Why do we need grains?
@@jellybeanvinkler4878 all balance our Lord ate bread .
Now the geniuses are saying sun exposure causes heart disease
Trying to hide Covee vax damages.
Hm, we expected you on the Kay Bart channel…
How come I haven’t eaten Animal flesh for more than 45 years and have muscles and feel very well? Humanely raised, grass fed organic eggs, are my main source of protein, plus, hemp seeds, cottage, Greek yogurt as well. My menopause and post menopause have been a breeze with no symptoms…What say you, Nico?
You are still eating animal protein, so why are you surprised?
He clearly says red meat not eggs and dairy! Eating meat is a lot different!
I’m a plant based eater with very little animal products and I feel great. I do eat organic, no seed oils, very little sugar and I also avoid topical chemicals.
There are even vegan bodybuilders. I’m not seeing everyone needs to be vegan. We are a whole food plant-based species though, we are not meat-based.
@@Ane127 Now that you say that, the strongest guy in the world is plant based. The biggest land animals in the world eat plants and are gentle giants. Some of the meanest animals eat meat. Eating meat today is dangerous if you ask me. This is why I eat very little from animals, like milk products, eggs and cheese. It’s becoming unsafe to eat things from them. It’s lab grown meat now and then they’ll go after the other products coming from them.
I am preparing a lamb shoulder, marinading with salt and herbs while listening to this video.
💖❤️🙏💖❤️
Everyone is different so take dietary advice with a teaspoon of salt 😂
Thanks for this Dr Axe. This was very interesting information. Totally off topic but why are people like Dr. DiNicolantonio pronouncing words like important without pronouncing the letter t at the beginning of the the third syllable? It's clearly an affectation, signaling that I am still young. It's the modern equivalent of talking like a valley girl in the 80's. Why would a respected doctor talk like this?
I believe it is almost like an accent. Certain areas of the country traditionally do this.
Not a problem for me. Both are incredibly intelligent and trusted Dr.
Vegan forever!!!
How come you didn't address salt substitutes like potassium chloride. People sucret salt in blood, sweat and tears. High blood pressure is the only health condition that I know of that Drs recommend lowing your sodium (salt) intake. So if they don't lower that salt intake are you suggesting they take high blood pressure medications? Come on
I personally don't like cooking with oils, but I do like some like olive, peanut, sesame seed sunflower, safflower and coconut oils.
It's time to distinguish between the sugars like fructose, sucrose, dextrose, glucose.
Docs are decades behind on most real health issues. It’s laughable and dangerous. I’m old, eat 3-5 grams of salt a day and my BP is just fine. I don’t go to conventional docs. I’ve learned my lesson on that. They can set bones. That’s it for me.
With the invent of the web since the turn of this century, only an idiot would follow what the government guidelines on how \ what to eat ..
The true human diet is whole food, plant-based diet with limited amounts of animal products, preferably seafood and eggs.
So whole grains, fruits, vegetables, nuts, seeds, beans, legumes, some seafood, and some eggs… other animal products if you want once in a while. For oil, use extra-virgin olive oil and coconut oil.
When it comes to diet and nutrition, interview a naturopathic doctor instead.
We are absolutely not meat-based.
We are mostly meat based
Then what are we tree based 😂 we aren’t fruit and veggie based .. I bet you feed your cat vegan food too
Regarding meat: I read Dr Weston A Price’s book “Nutrition and Physical Degeneration “, which was a compilation of 10 year’s study & travel in the 1930’s of primitive peoples & their diet, lifestyle & health compared to what he was seeing in his dental practice with the surge of the new processed foods. My big takeaway was what Dr DiNic mentioned about liver/organs. All these peoples ate organs and/or seafood. Even a remote Canadian Indian tribes secret to not getting “white mans scurvy” was for every person in the tribe to get a piece of the adrenals whenever a large animal was hunted. Price had the adrenals sent and tested in a lab. The lab found that they were higher in vitamin C than any other known food at that time. So just for vitamin content alone, the organs are important, but also, as Dr DiNic mentions, minerals too. I don’t care for liver, but I don’t mind Liverwurst. I know it’s not the best way to eat it. But eating some 3-5 times per week actually eliminated my arthritis pains & stiffness! I noticed the difference after skipping it for about a month. Now I’m making sure I eat some every week again. I also plan to try making some liver pâté to see how I like that.
@@Kwildcat13 We are plant-based. That doesn’t have to mean vegan.
(I don’t own a cat, But you have cat in your screen name.)
@@revealanation7778 We are plant-based. We’re supposed to be eating very limited amounts of animal products as they are inflammatory and numerous other issues that are too much for a RUclips comment.
At least know this. There are different diets for different diseases, and for the majority of diseases, small amounts of animal products included, sometimes none. Same thing for healthy people.
My dogs is a vegan. 😂😂