great video!!!...I am sure this is something I am doing incorrectly, as reflected by my lack of distance with all my clubs....I am going to try to work on these drills at home to find that correct shift....any tips on how to do this without using an electronic actual pressure monitor to stand on?...thanks much
Good question. The pressure monitor shown here is just to give a visually representation on how the pressure line moves when you move in a certain manner. Focus on being able to lift your trail toe off the floor a little when the hip is fully rotating to give you both a visual and internal feel of how the pressure is moving. You could stand on a relatively firm pillow to give you a little more feeling and awareness of where the pressure if moving exact. Doing both barefoot helps with this. Let me know how you get on.
Great video! This is something I’m working on a lot. I do well moving pressure into my lead side. My problem is I struggle to push back up. My vertical force at is nearly the same at left arm parallel and impact. Any advice on how to work on getting back up?
Without seeing your swing it's hard to say exactly. However, in the best movers, they are peaking their lead side vertical force by lead arm parallel in the downswing, so if yours is staying the same into impact, I'd guess you're continuing to move laterally. This could be due to the shaft being steep late in the downswing, meaning you have to slide more to get it shallow late, therefore being unable to push out vertically. Let me know your thoughts?
@@svgolfperformance thanks for the reply! Yea I do peak at left arm parallel, just don’t ever get back off of that peak. It seems to me that my left knee gets external really early. I never really post up on the left leg properly.
Exactly how heavy should the kettlebell be for the first exercise? Also in the first exercise your knees seems to be moving quite a bit. Should we be conscious of how the knees moving in what direction?
No exact weight needed, more selecting a Kg based on your strength and something that is heavy enough whereby you can't just easily swing with your arms alone. Typically 8-12kg is enough for most people. In terms of the knees, if you are moving your pressure on each individual foot in the correct manner as discussed, and rotating the hip, the knee in theory should automatically move in the manner required. However, for some, focusing a little on letting the trail knee externally rotate and the and the lead knee internally can help.
Great info and love the visuals 👌
Thanks 🙏
Really like these drill
Glad you found helpful 😀
great video!!!...I am sure this is something I am doing incorrectly, as reflected by my lack of distance with all my clubs....I am going to try to work on these drills at home to find that correct shift....any tips on how to do this without using an electronic actual pressure monitor to stand on?...thanks much
Good question. The pressure monitor shown here is just to give a visually representation on how the pressure line moves when you move in a certain manner.
Focus on being able to lift your trail toe off the floor a little when the hip is fully rotating to give you both a visual and internal feel of how the pressure is moving.
You could stand on a relatively firm pillow to give you a little more feeling and awareness of where the pressure if moving exact. Doing both barefoot helps with this.
Let me know how you get on.
Great video! This is something I’m working on a lot. I do well moving pressure into my lead side. My problem is I struggle to push back up. My vertical force at is nearly the same at left arm parallel and impact. Any advice on how to work on getting back up?
Without seeing your swing it's hard to say exactly. However, in the best movers, they are peaking their lead side vertical force by lead arm parallel in the downswing, so if yours is staying the same into impact, I'd guess you're continuing to move laterally. This could be due to the shaft being steep late in the downswing, meaning you have to slide more to get it shallow late, therefore being unable to push out vertically. Let me know your thoughts?
@@svgolfperformance thanks for the reply! Yea I do peak at left arm parallel, just don’t ever get back off of that peak. It seems to me that my left knee gets external really early. I never really post up on the left leg properly.
This video may help you achieve more vertical push out: ruclips.net/video/PEk-TR2w23k/видео.htmlsi=xYEgqCzOfwbmXKcb
Exactly how heavy should the kettlebell be for the first exercise? Also in the first exercise your knees seems to be moving quite a bit. Should we be conscious of how the knees moving in what direction?
No exact weight needed, more selecting a Kg based on your strength and something that is heavy enough whereby you can't just easily swing with your arms alone. Typically 8-12kg is enough for most people.
In terms of the knees, if you are moving your pressure on each individual foot in the correct manner as discussed, and rotating the hip, the knee in theory should automatically move in the manner required. However, for some, focusing a little on letting the trail knee externally rotate and the and the lead knee internally can help.
@@svgolfperformance Thanks great channel love it!
Thanks, appreciate the feedback 🙏
Let the body control the kettlebell with loose arms and hands just holding on to the kettlebell.
Spot on. Create the momentum on the Kettlewell through force from the ground up mainly
You Tube is frozen!
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