Ryan Hall's 6 Moves to Stay Injury-Free

Follow Mammoth Track Club's Terrence Mahon and Sara Hall through six pre-run moves that will help keep you injury free. These exercises activate your muscles and prepare them for your workout. For more videos and blogs from Ryan and his team, visit mastertheshift

[@JoeMmt347]

I have watched a lot of fitness vids but have never seen some of these moves. Thank you

[@zakeyabrookins6253]

Thank you,

[@TheLinkMedic]

What a setting, my god beats running around my crappy town lol.

[@USA4thewin]

fact. Gun goes off for a 5k you start, this chick can do these pre run moves THEN starts the race and still gets to the finish line before you do.

[@TRonlyOne]

the intro is so weird somehow xD

[@Colzify]

a little cheesy but helpful:)

[@MrPhilosophicalpanda]

@USA4thewin Maybe if she gets in a car at some point in that process.

[@Barbellprofessor]

Step 1: Don't run

[@USA4thewin]

@Jordonified Stay away from her she is MINE ALL MINE