Ryan Hall: Hip and Glute Stretches to Stay Injury-Free

Ryan Hall's coach, Terrence Mahon leads us through stretches with elite runner, Sara Hall, to reduce muscle tightness and help avoid injury.

[@AdamBarkerThe]

Great videos love em, glad to hear that more people have this one side dominant stuff, im a right, right side issues lol:) imma use these, amazing stuff

[@LarryDean6987]

He seems like a very helpful and nice guy.
Good stuff.

[@RunToWin1]

Excellent information!

[@belissimahh050]

Great stretches. I wonder if there is a way to do something similar without the massage table.

[@DoomiePookie]

belissimahh050 i did it on a random guys car at the local bar. I got bashed and sexually assaulted but its all good, i have loose glutes and hips now 👌

[@Seattlesynth]

Great explanation and demo. One little problem; I suspect there are not too many people with massage tables in their homes... much less anywhere near where they might be at the end of the run.

[@kristintripp967]

You could probably use another surface pretty easily... back of the couch, maybe?

[@respeezy]

This hurts my knee so now what do i do?

[@Dan-DFD]

i tried the stretch and tore my hip flexor..

[@mrtypr]

My glutes and hips are that tight from body building I can't even cross my legs. It's cause knee tendinitis when doing leg press etc

[@SickFknRat]

2:04 skip to the stretches

[@eraserlaser]

I think im in love

[@masaruosada7446]

no, it's his wife

[@chenliang5263]

Calling a guy running like a girl is a compliment? What about calling a girl running like a guy? No need to make it a feminist case so fast.