Stronger Feet Make Faster Marathons Part 1: Skips for Height & Distance

This running routine from Terrence Mahon, head coach of the Mammoth Track Club, will strengthen your feet, take stress off your knees and hips, and teach your body how to balance and react fast to the foot landing. Terrence is joined by Ryan Hall's teammates, Josh Cox and Sara Hall, to demonstrate. For more videos and blogs, visit mastertheshift

[@rsbenway]

Just watched every video you guys have... thank you!

[@joelnrs]

Excellent!

[@LaMaroon]

First rule of skipping: Smiling. Smiling leads to happiness which leads to life endurance!

[@rickbowker]

Cheers Guys