Uphill Runs: Build Power & Aerobic Fitness

Ryan Hall shares one of his favorite workouts. With uphill running you can build muscle power and increase your aerobic fitness. For more blogs and videos from Ryan and his team, visit Facebook.com/MastertheShift

[@medliberty]

I love this workout. However, I push the uphill to the max. 15 degrees and adjust the speed so that I'm not exceeding about 70% of MHR. The benefits are muscular, neuromuscular, and endurance. I dont worry about lack of speed for purposes of this one run. At 70%, I can run a long time but still not stress my legs as much as I would running uphill on the roads.

[@bigflat1238]

Can you do vo2 max video