When you are running uphill on a trail, you need to look at the ground just in front of you or you'll go down. Looking off into the distance is not an option. Keep your head down, not up as this video suggests. Use a short stride, both up and down hill. Nuff said after 22 years of doing this......
What's your point? You have to keep your head up and your posture slightly bent so that your head get in line with your spine, chest up and shoulders down "relaxed" and back. You gonna push yourself forward so that you can go with an appropriate intensity.
OK then... I will try that too! Thanks alot... "Run strong for life" 👍
Correct also need to take smaller strides when going up uses less energy
When you are running uphill on a trail, you need to look at the ground just in front of you or you'll go down. Looking off into the distance is not an option. Keep your head down, not up as this video suggests. Use a short stride, both up and down hill. Nuff said after 22 years of doing this......
What's your point? You have to keep your head up and your posture slightly bent so that your head get in line with your spine, chest up and shoulders down "relaxed" and back. You gonna push yourself forward so that you can go with an appropriate intensity.
Very helpful, I am going to try that!
howcast, how can i reach the top if im on the ground dying ?
"How to Run" Finally someone made a video, i couldn't figure it out!
thanks! i'm gonna try it too!
cool video would love some video examples
I think bear crawl is best for uphill. Uses all body parts and you get to burn a lot of fats.
anyone can run but most of people runs with wrong style so they dont get the best results.
Im stuck on a hill, someone tell me how to get down again :/
First she said to use my arms to get up the hill, then later she said to use my legs... So basically I should be crawling up the hill right?
ROFL
I usually just watch these videos to read the comments...
Oi man how do you run in a straight line, I forgot?
run up hill
did u know tigers go rawr?
I don't think I could manage this
This might actually work....
LOL! IKR
My poor subbox :(
What was that women doing behind you... looks like she was on drugs trying to catch the air?
0:58 what is that granma doing in the background?
who notices that! i'm dying laughing - - showing my husband gramma - - lol - - i have no idea! lol
thebshowFIN grandma doing Taichi exercise for old people
21 comment
who the fuck doesnt know how to run??
Women is
19 comment
Are you fucking kidding me?
Why is she yelling smh.