Get the best night of sleep - My Best beginner stretches before Bed

Get the best night of sleep when you follow these stretches right before bedtime. You can do all of them from your bed! Get even more stretches and moves to help you feel better in your body by taking our quiz to find the right moves for you! Join the WeShape challenge for 28 days of FREE workouts and community calls! Sign up now: link.weshape.com/yt-quiz-Q224...

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224LF18

[@Misslotusification]

"When you get in bed with a loose and relaxed, you'll wake up loose and relaxed."
Now that makes a lot of sense. 🙂

[@sarojajeevan5237]

Thank you for tha beautiful exercise 😊

[@vickyhamele2750]

Thank you

[@Misslotusification]

Add my 2d fave, after the groin stretch, the twisted spine: lying on the back, arms in a T shape, bring your knees on your chest, breathe out, and rotate your legs from the waist to the left while breathing in, and turn the head towards the opposite side of the legs, thus to the right. Bring the legs back to the center, breathe out, and rotate the legs to the other side, while breathing in.
I wish you a good nite sleep. X

[@donnaleong5709]

Thank you so much for helping people have better flexibility and exercises they can do for their age and level.
Thank you for blessing us with your gift of care and thoughtfulness. May you be blessed for helping others
With much thanks and love❤❤❤❤

[@meghabarwe9235]

Thank you🙏🌹❤

[@maureengannaway8635]

Coach T when I used to go to P/T they had me doing the last stretch. Now I do these stretches every night. Thank you ❤🎉

[@rcarterthomas8645]

Thanks Coach 😁

[@dmurphy9341]

Can you give alternative excercises for the kneeling ones? Due do knee surgery, getting on my knees causes excruciating pain (I imagine the same for all knee replacement surgery recipients, unless I am unique).

[@priscillabatan7752]

👋👋👋😘😘😘💖💖💖🇵🇭🇵🇭🇵🇭🙏🙏🙏

[@murranz]

Any science to back your claim?

[@user-mh8hd4yc9x]

Just try! Not everything has to be scientifically proven. Just try slowly, as far as your body allows it and feel. Easy!

[@sepidehbabaie9707]

Please give an educational video to reduce the fat lower belly of women, it does not change at all with exercise😡😭😱