Shoulder Training - Exercises (More Rear Delts!)

The shoulder (deltoid) is composed of 3 parts:
• Front delts (Anterior Deltoid): Shoulder flexion
• Side/Middle delts (Lateral Deltoid): Shoulder abduction
• Rear delts (Posterior Deltoid): Shoulder transverse abduction
In order to build an all-round 3D shoulder, every part is crucial. We shall pay more attention to the rear delts. The exercises that will be discussed in the video:
#1 Wide Row
#2 Single-arm DB Wide RRow
#3 Pike Push Up
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