I have celiac disease and have been very sick for about 4 years. This past year I have been pretty much bed ridden with severe gut issues, not being able to digest, not being able to tolerate any foods and so sick. I researched the carnivore diet and started it 4 months ago. While I know I have a ways to go yet for gut healing, I am no longer bed ridden and living a pretty normal life again. This diet has saved my life!
First I went gluten free, some improvement then got worst again. Then went dairy free…again the same. Then low fodmap and no grains, after purchasing no grain no pain book. Again some improvement then worst again. Now I am strict carnivore… meat only and water. Zero carbs! I so far I am the best I have been in years. It has only been 4 months and I obviously still have some healing to do, probrably take a while but I am living life again😁😁
A problem I have with carnivore diet is weight. I am 5 foot 6 and have always been slim. But now I am down to 110lbs and just can’t seem to gain an ounce😂😂
It blows my mind how someone can tell you they are Vegan and only eat plants and everyone is like "cool, good for you!" but you tell that same group of people your Carnivore and they gasp and their mind is blown and they are suddenly concerned about your health and well being. To me it should be the opposite but here we are, in this backwards world where everything right is wrong and everything wrong is right.
I was married to a vegan for 15 years. During that time I gained around 5 pounds a year, so by the time I turned 70 I weighed 254 pounds and had a 42" waist. My wife made all our meals, including the lunch I took to work everyday - usually green smoothies for breakfast, a leafy salad for lunch, and veggies, rice or beans, and fruit for dinner. After my divorce, I went keto in 2020 and lost 45 pounds, then went carnivore in 2022. I now weigh 165 and have a 32" waist. The health issues like high blood pressure, auto-immune rashes, prediabetic A1C levels, and severe acid reflux that I had when I was obese have all gone away. I feel as good now as I did in my 30's.
I saw a video of a mom who said she apologized to her children for making them eat vegan. Many plant based eaters eat pasta etc to fill them up. Congrats on your great health.
I saw an interview recently with a rancher from Canada. She is 82 years old, and has eaten carnivore for 65 years. She looks at least 20 years younger than she is, and she still runs her ranch.
I'm 70, been carnivore for 4 1/2 years, stronger now then I was when I was 50. I work in the woods cutting logs and firewood in the winter. On a plant based diet my gut was wrecked and was I aging fast. Good thing I stopped after a year.
I'm 60 and my white hair now grows in color again. 😁 Also I don't have a single facial wrinkle anymore! 😊 Today is my day #51 on my all carnivore journey. 😊
Agreed, it's consistent cost wise, I have tracked over one week and it's costing $15 - $16 per day or $105 - $112 per week and most meats and all eggs are organic
I was suffering horribly for years. Severe abdominal bloating that was constant. It would be best in the mornings. I would only look 6 months pregnant. By late evening I would look 11 months pregnant and would have pain into my back and shoulders. The bloating made it impossible to bend over for more than a few seconds because I literally couldn't breath when I was bent over. I tried ALL of the gas and bloating remedies. Nothing helped, and some things made it worse. I also had so much pain, especially in my feet. And when I would stand up after sitting a while I couldn't full stand up straight for a few seconds, and once I was standing up straight I would have to will my feet to start moving. Things like grocery shopping or even taking a shower had me completely exhausted and I would have to take a break at least halfway through anything I was doing. These were just a few of my symptoms, but they were by far the worst ones. I tried every way of eating and nothing helped. My doctors were no help either. They did a food allergy test which came back negative and then just told me to try a gluten free and anti-inflammatory diet. So I did all the research and removed everything that might be remotely inflammatory. All gluten, all seed oils, removed all processed foods, avoided sugar but what was in fruit, and removed any vegetables that I thought might be an issue. I did that for several months with no improvements at all. Then I tried keto, so only meat, fat (mostly from avocados and butter plus whatever was in the meat), and low carb vegetables. That brought about some relief. My bloating went down some, my energy increased a little, my mental health improved some (diagnosed bipolar II in 2002 and have had constant low-level depression for the last several years along with debilitating anxiety), and my pain also improved some. I was so excited, thinking this was going to be the answer. But 7 months into eating this way and all of the improvements had remained mild. I was still suffering, just not quite as bad. I started hearing so many great stories about carnivore, but I resisted at first because I believed we HAD to have vegetables. But having nothing to lose I finally gave it a try. I thought "Well 30 days won't kill me". That was 2 1/2 years ago. Carnivore cured ALL of my symptoms, mental and physical. Every single one. It cured things I didn't think could be cured. The only thing it hasn't completely cured is my hypothyroidism, at least that I know of. But it has improved it. I've been on medication for that since 2016, and until I started carnivore they would regularly have to increase my dosage. Since starting carnivore they've had to reduce it three times, which never happened before. Anyway, that's my story on carnivore. The shortened version, even.
For hypothyroidism try low oxalate fruits and vegetables. Make sure to avoid the seeds e.g. in cucumber, squash, etc. I also struggle with hypothyroidism and plan on adding selected low oxalates.
@@lorrainemagarian2677 I don't tolerate plants. Any of them. Meat, fish, and eggs only. But as I said, my hypothyroidism is improving on carnivore. And carnivore is a zero oxalate diet, or nearly so. There are one or two foods that have a very small amount of oxalates, but not as much as you would find in a low oxalate vegetable or fruit.
Carnivore for 8 months. Lost 40 lbs, lowered BP, feel AMAZING. I was NOT sick before, just fat and miserable (aching knees, elbows, left hip, ankles, etc). So afraid I would never figure out my metabolism. Now I don't think about it at all. I have NO FOOD CRAVINGS. I now eat ANYTHING I want (carnivore), when I want. I am NEVER hungry. The only way I stayed my original weight was to be horribly hungry all the time. I now walk more (even RUN, sometimes). No brain fog. Better memory, more stamina, MUCH BETTER mental outlook. All diets are limited. My diet just limits carbs to 0. If I have 4 carbs, I want MORE, MORE, MORE. Like alcohol. you can't have just a little bit if you are an alcoholic. prior to 8 months ago I was a vegetarian for 25 years.
I used to have green smoothies preferably spinach and kale and eating lots of vegetables. I suffer from kidney stones and had sepsis. No doctor has mentioned that to me even the number of urologist i went to see. I have to learn that by watching podcasts on youtube and most doctors that are carnivore mentioned oxalates and what it does to the body especially me suffering from kidney stones. After learning and did some reading about it, i stopped eating vegetables. Thanks God to that. I am now on carnivore diet.
hi, i am a first time stoner too and wanted to know if your stones grew non the carivore diet because i recently started it too and love it , just worried the stone will grow
This is anectodal but before going on Carnivore I had no problem digesting fiber. In fact, felt "ok" on a high level of vegetables, except I continued to have inflamation, heat hives, and had a hard time losing weight. Was also stiff in the joints and had a hard time moving normally. 3 weeks into Carnivore I could run like I could when I was 30 years old. I've lost 15 lbs in about a month, without any effort and feel 20+ years younger.
Thanks for this great video. I'm a 71-year-old female and have been following a carnivore diet for almost 9 mo. This is the best I have felt in over 30 yrs. I was only going to do it for 30 days as an elimination diet. I have no desire to add anything to my 99% beef, salt and water diet. I would rather live 1 week feeling the way I do than years feeling the way I used to. I would get my nutritional levels checked but my hmo is a pfizer outlet. This video will help explain my choice to people who think I'm crazy.
@@paulettejackson1767 Yes, lots. I am a blood type O so that was interesting. I've played around with the fat I have found I need less now than when I started. I was putting ghee on it because even the small amount of sugar in the butter bothers me. I talked to a woman who said that her shin didn't improve until she stopped the ghee so I'm trying that now and I'm using tallow. For me lots of fat!
After several years of high veggie very low carb (max 20) I decided to try carnivore, due to serious RA arthritis scare. It’s been 16 months. Everything is healing from head to toe ! Arthritis symptoms gone in several months. Itchy flaky skin problem gone in 2 weeks! IBS gone. Toe nail fungus Gone. Cyst under skin Gone. Ovarian cyst resolved Don’t need reading glasses anymore too!!! 68 yr old with lots of energy and no pain. I have AB neg blood type It had To be the veggies!!
Great info, as usual. The only thing I wish you would say is to be aware of oxalate dumping on carnivore. I experienced this as I was eating a lot of gluten free grains, spinach, almonds and other nuts and chocolate while vegetarian for 3 years, then keto for about 10 years. I went carnivore to get rid of the carb cravings, which it did, but after about 2 weeks, I had tremendous diarrhea and inflammation. After searching for a reason, I discovered oxalate dumping. Now I'm on low oxalate diet and feeling less inflammation than I did before the carnivore diet. I suspect that those who feel worse on carnivore are experiencing this oxalate dumping. Otherwise, I really like your balance of experience and science.
I did my research before Carnivore and found out about oxalates, which I had never heard of or paid attention to before. I was lucky I never had issues with them, but I didn't want to experience any "oxalate dumping." I didn't start Carnivore cold turkey. I did stop eating vegetables, but ate a cucumber now and then, ate a square of dark chocolate every night and didn't give up putting stevia in my tea, and I didn't experience any dumping that I'm aware of. I'm not a true Carnivore as I won't ever give up drinking my tea. Maybe someday I can get used to drinking tea without stevia or I won't be able to find stevia without other ingredients. The organic stevia I bought for years added inulin, so I stopped using it and had to switch.
I also had terrible diarrhea after 3 weeks on carnivore, truly awful. Never in my life had I experienced that. Thought it might be gall bladder issues, eating too much fat. Hadn't eaten vegetables in months but did eat chocolate. Doubt it was oxalate dumping.
@@lyns2686 From what I know now, just your chocolate and tea might have saved you. After 2 months on low oxalate diet, I just went back on semi- carnivore, but just added one low oxalate food each day. So far so good. Anyway, good for you to do this research before starting.
@@sandrabentley8111 For me, it wasn't just diarrhea, but everything swelled up and heart - joints, feet, my ear and head. My heart felt weak and brain wouldn't work. But, I've been storing oxalates for 72 years - I think age matters too..
@pestimom6572 Thanks. I believe you are right. I'm still doing the tea and chocolate, but just a small square of dark chocolate. Thankfully the internet has so much info on Carnivore. That's where I first learned about oxalates and oxalate dumping. I knew I didn't want that. It sounds like you're doing great and figured out the oxalates. Keep on shining!
The carnivore diet is one of the best thing that has happened to me in my entire life. I feel like a whole different species of human and regard my previous lifestyle as my past life.
I am A+ and carnivore has completely reversed excessive bloating, belching and gas. I did not need to lose weight per se, (5’4/119 lbs) however I am now at 112 lbs., no bloating, no gas, no belching. I move so much better and my memory has improved significantly. I have always been athletic but my joints were beginning to compromise my endurance, strength and posture. Joint pain and brain fog left me exhausted. It did take more than 30 days for diarrhea to calm down. I do add Vitamin D, EFA’s, zinc, iodine, C and Magnesium glycinate/malate. I also drink a mold free half decaf coffee, black. Went off for 12 hours…..Fun for a bit but itching everywhere, bloating, gas, belching all returned. I’m back to Carnivore. I do want to have some detailed blood work done just for a baseline.
All very interesting and possible explanations for some of the effects of the carnivore diet. One thing that isn't covered here is the healing that comes from it. In my case I had stage three kidney disease and diabetes both go into complete remission within two months of starting carnivore. Now diabetes shouldn't be surprising as eating carbohydrates are the primary cause, but kidney disease? Also about five years ago I was diagnosed with an enlarged heart with a hard left ventricle that was not pumping in concert with the right. On February twentieth this year I went to my biannual cardiology appointment and was told that my heart function was now normal, none of the points made here are an answer to this .
Go to a naturalpathic MD who can test your blood or a functional medicine doc or a Wellness Way Clinic who supports health. Or to a lab like Ulta Labs who can draw your blood
I was just diagnosed with heart failure. 66 and never did doctors, and this was my first medical intervention. I ended up walking out of the hospital due to lack of trust. The nurses and others said my blood work was really good. A doctor wanted to put me on cholesterol medicine. My cholesterol is well within normal. I asked why I need...well, let's just say that all the doctors are interested in is running up the bill. I've done carnivore before and like the results. But now I'm going back to it because the medical industry just wants you to stay sick. I know carnivore heals so I'm going back to it. F*&k the medical industrial complex.
11:55 I have had a t-shirt made that says "No grain No pain" on the front and "No oils No boils" on the back, haha! Never knew there was a book with that title. Now I know. And yes - I'm a carnivore since 4-5 years and thriving at 64yo. Cheers!
All these case studies have almost no control. With me i ate only beef, fish, and pasture raised eggs, for a full 4 years. When i got myself checked i had 0 deficiencies, do im skeptical as to the level of control here. Alot of people who move to this diet usually still have the restrictive mindset that has been instilled in them from childhood. Your body is very intelligent. If you eat without restrictive mindset, your body will sigal you to eat when you are deficient.
That info about blood type A was very interesting to me being type A and experiencing some of the symptoms you mention - thanks for providing the possible association
No, Dr. Osborne, most of us eating carnivore are not buying grass fed grass finished meat. It is highly expensive. Besides, livestock producers often spray heavily to keep weeds out of their pastures.. Still, I am eating meat. Still better than the alternatives.
I think he is basing it on those who are sticking to the true tenets of carnivore... notice he said no coffee. Like half the carnivore community is cheating with coffee. lol
I have been on a carnivore diet for almost two years now and I felt a lot better for a while, but now (although I do not know what my tissue values were before) I have developed high tissue iron, high manganese, and a potassium and sodium deficiency. My calcium to potassium ratio is way off, so is my calcium to phosphorous, calcium to magnesium, iron to copper, and I feel really awful. All of my blood values are perfect however. I still believe in a carnivore diet but be careful that the transition doesn't knock you all the way off in the other direction as your body struggles to adjust. A lot of these values were probably off before too though. I don't believe a carnivore diet is actually lacking in nutrition, but I believe that there is something else going on when you are transitioning from a high carb diet to a no carb diet. Insulin spikes are involved in the body taking up minerals and I think rather that latent insulin resistance and reliance on carbohydrates since birth makes it hard for the body to absorb and utilize everything it needs on a pure meat based diet. It's probably better to slowly transition off carbs over 6 months to a year rather than going cold turkey. But this is all speculation.
What you need to be doing is instead of having a few or one moderate of small meal(s) a day, aim to have a HUGE boules of food in one sitting, with enough protein and fat to trigger just enough of an insulin response to hold onto your electrolytes at the level of the kidney. A lot of people actually make this mistake and as a result they become electrolyte deficient. Try that. It's a good way to consume 1 large meal a day. Eventually your gut microbiome will develop the bacteria using amino acids and beta-hydroxy-butyrate AKA; short chain fatty acids as a by-product of ketones in order to slowly break down larger amounts of meat in a single sitting having small amount of raw milk kefir can help with that as well. Also your gallbladder and liver will also increase its capacity over time to secrete bile acids needed to break down your food. I hope this helps. If you have any questions just reply
😂 I came here looking for a Fight, because your Thumbnail said "The Carnivore Diet EXPOSED!" 😂😂 But I found a very balanced and reasonable video instead. 👍
The case study with the 2 year carnivore lady, she obviouly didn't eat enough red meat, because pork, chicken and fish won't supply you with enough iron though. Her biotin and choline would be low if she did't include eggs. She would definately be low in K1 because she didn't eat leafy greens! You should have tested her K2 level. Copper might be low because she might nit have eaten any organ meats. Glycine is from oxtail, shanks, tendons, etc. Muscle meat doesn't provide a lot of glycine. Seems like she was under eating and/or over fasting... I agree that some deficiencies can occur, for I see magnesium, calcium, molybdenum, manganese, vit E everyday is short on my Cronometer. B1 I can only hit my target if I eat a lot of pork.
Hey Peter! What a great style of presentation and packed with great foundational information. I went keto/carnivore 9 days ago as part of a plan for metabolic rehabilitation. 6x cancer survivor (24 years free) yet had lasting long term side effects. A great milestone was including Zone 2 training (geting a metabolic assessment from Dr. San Millan) yet not enough. One thing I want you to consider about the carnivore diet is the cutting off of many addictive pathways - which is one major reason for my interest in going keto/carnivore for 100 days. Grains and the sweet flavor of everything. Certainly disbiosis and potential environmental contibutors of poor indoor air quality. I also am working with a functional nutritional practitioner with blood, urine and hair anaylsis to help guide the healing journey. Thanks again for your contribution to this subject.
The only negative is 0NE lady who REPORTED carnivore diet has significant problems in labs. It would be interesting to see if any real research can duplicate this. My personal experience after 3.5 yrs carnivore shows labs that are perfect. Labs that are improved from before carnivore. Plus my knee no longer requires a brace, vastly more energy, and no longer need either of my medications for hypertension. Beyond that, my vanity is getting stroked because of the regular comments of how much younger I look!
It's like there is a one in a million mutant and he just had to bring it up for the "one size doesn't fit all' moderation crowd. The worthiness of this one example without the previous labs is zero.
Just saying "she was on a carnivore diet" isn't enough, what exactly was she eating, what is "healthy meats" or an "accurate carnivore diet" - it should be about 90% ruminant meat, preferably grass fed grass finished and how much per day. Deficiencies, particularly the ones mentioned, indicate she's not eating enough red meat, as beef in particular (and grass fed) is very high in these. I eat about 60-70% of my diet as grass fed grass finished beef and I don't have any of the deficiencies mentioned in this video.
Thank you for the best comprehensive video on this that I've seen. No one ever says you may not be getting all the necessary nutrients on the Carnivore diet and some other people even preach McDonalds and sandwich meat. It's nice to hear someone take a very practical stance on it
Blood work numbers seem to be based on the SAD diet. If we switch to non inflamatory diet do we require the same nutrient values as the SAD. I am 95% carnivore and I still take my suppliments. I still drink organic black coffee in the morning too! I am 67 and living with a brain tumor and its side effects. My brain and body feel better on a high fat, meat and egg diet with a little cheese/butter.
Stephen you sound good with the diet and send my hopes that your carnivor diet can eliminate your brain tumour prayers to you for better health and cure.
I, too, almost chose not to watch this video because my husband and I are predominantly carnivores and the word “exposed” threw me. But I decided to watch it because I really respect Dr. Osborne and his expertise. 😊
@paulasamec8715 I wish someone talking about carnivore would make a list of what adding fat consists of. I know butter but it gives me a histamine response. A list of all fats on carnivore would be helpful, I just haven't seen one yet.
@@saraareed5477 It's simple. Eat fattier cuts/grinds of beef/meat and eat the fat (liquid and solid). Wild salmon and pastured eggs. Tallow (beef fat).
@@saraareed5477 I ask my butcher for fat trimmings, and I usually buy about 3 kilos at a time. I freeze them into portion sizes, and then simply airfry them until nice and crispy! Yummo
You're a great teacher! You bring a potentially complex subject down to a layman's level. Thank you for a balanced presentation, nonsemsational of the carnivore diet. Do you teach in a college? If not, your knowledge should be taught to medical students. That's if the college would allow such education. Sad to say that most if not all such institutions are funded by Big Pharma.
I'm a strict carnivore. But how do you explain the Hunza People and their diet? The Hunza People: Unraveling the Secrets of their Longevity Nestled in the breathtaking Himalayan mountains, the Hunza Valley is home to a remarkable community of people renowned for their extraordinary longevity. It’s said that their average life expectancy is around 120 years. The Hunza people have long captured the fascination of the world, with many attributing their extended lifespans to the apricot fruit that is an integral part of their diet. For generations, the Hunza people have enjoyed a simple yet nutritious lifestyle, largely centered around the consumption of apricots. These succulent fruits are rich in essential vitamins, minerals, and antioxidants, providing the Hunza people with vital nutrients that contribute to their overall well-being. But it's not just apricots that contribute to the Hunza's remarkable health and longevity. Their lifestyle includes a balanced diet of fresh vegetables, whole grains, nuts, and seeds. They avoid processed foods, which helps prevent chronic diseases that plague modern societies. Physical activity is ingrained in their daily routine, as the Hunza people traverse rugged terrain, cultivating their fields and engaging in outdoor activities. Their active lifestyle helps maintain robust cardiovascular health and muscle strength.
I've been doing this for 3 years and I look and feel really good. I gain muscle no problem. I had to quit bread, and carbs cause i was falling a sleep all of the time and shitting blood time to time. Now I feel good. No foot fungus , sunburns ? don't get them, skin? OMG so soft and tone WTF? no ear wax, No smelling farts, Hair is growing like crazy, No more hurt burn. The list goes on. I am not the same dude now. From 210lbs to 170 @ 5 foot 9 I am not going to stop. PS I am turning 41 in June. Gray hair almost gone too. Type A+ blood too.
Dang it took 3 years for your greys to go away? I'm 6 month in and notice they're darkening but very slowly. Mine are only in my beard though. I also got all the same benefits as you. Shed visceral fat, put on muscle and strength easy, have better vascularity, less brain fog, higher sex drive, better mood, less teeth plaque, deeper voice, nails grow faster, etc.
@@Conservative_carnivore I just added some copper. I heard it helps. Not that I think I don't get enough copper in my diet . It's just we've been living a lie for so long and eating process crap for so long that we need to add some things in while eating the best cuts of meat that we can afford.
@@Conservative_carnivore Yeah the teeth plaque and bleeding is gone on month 4. After awhile you've been eating like this it start to seek in very slowly we're living in la la land, The America Dream makes sense now. Cause you eat and drink carbs and never mature as a man or a woman. Every seven years your body looks to go through a phase. At seven you loose teeth , seven more you start puberty seven years later wisdom teeth. I think the wisdom is, at this time fully carnivore. Carnivore works for the older folks faster, maybe carnivore diet is needed to thrive. However, They want a over weight fat guy baled with no teeth for all the folks in America if you ask me. looks to me like a person that has reversed or stopped from this stage of man to happen. Looks like a giant baby to me. I eat my meat and smoke my greens thank you and I don't eat vegetables.
i had folliculitis and SD for 5years, no matter how much steriods put on scalp, they were there n take so long to heal. But eating meat for 1.5months, it heal my folliculitis n SD, and SD become less n less.
For almost 20 yrs, I have been really sick. Probably since I was kid. I went to many doctors and most just thought I was crazy and gave me pills. One doctor told me I had severe inflammation but didn't know the source. I finally started cutting foods, starting with fruits and veggies. After a few days I felt relief. SMH Miserable for that time and I was just eating the standard diet.
Carnivore give me my life back i have arthritis lupus and hochimoto im been doing this style of life for 15 months and now I'm pain free no medication and feel better than ever ....im 58-year-old and i feel so good almost like when I was in my 20th🥩💪🥰
I decided to do this diet in earnest after being very sick for 3 weeks- mostly upper respiratory. I just turned 60, and started peeing my pants when sneezing coughing, exercising. Ive always had immune issues, but enough "good days" to maintain my life to a degree. I got a small lab dna test looking for MTHFR which came back negative, but revealed COMT mutation. I hired a chiro/naturopath who is limited to recommending supplements- a butload of supplements. I have dopaboost, Same, adrenoplex, b-vitamins.... I am overwbelmed. Since starting carnivore, I am feeling markedly better. Low dopamine is indicated on Dutch test, and I hope this helps. I am tired, but hopeful!
I started carnivore only 1 week ago today. I've had asthma and severe allergies for 3 years with very little relief until this past week. I've been getting allergy shots and taking 4 different medications. 3 days into carnivore, I noticed that the wheezing was gone. Another couple days and the mucus is almost gone. I have a long ways to go to determine if I will lose the 30lbs that I need to lose and if that will solve physical pain. But breathing well is a great start
Lost opportunity to tell us what the underlying issue was with the one girl who showed deficiencies. It was phrased as her being worse but then ypu said she felt better but still had deficiencies. That suggests she already wasn't well before carnivore, rather than the diet causing it?
That girl who was carnivore for 2 years was low in everything found in organ meat and small fish bones. But... as you insist: testing is crucial. What if she had parasites or missing good microbiome bacteria to process the nutrients she wasn't digesting? Did she have mold yoxicity? I don't see the whole picture in her story.
I agree her low VIT D tells me a lot . That was a poor example cause I have seen many people blood after this and all were great. Look up Judy Cho Carnivore Cure she shows the nutrition in meats and its not missing anything
Over the past 6 months I have slowly got rid of Ultra processed, the processed, then seed oils, always loved meat but was drilled "eat you vegges, they will make you strong". As a child I hated vegetables cooked, now only eat a few low carb veggies, sweet red peppers and tomatoes, just because I like them. On ketovore and love it. Im now going to go on a Carnivore diet for 3 months to see how much better I feel.
1 year now on 90% carnivore. On some days, i eat vegetables, and rarely carbs 40g. My aim is 100% Carnivore on the following days. What i noticed on the 12th month i am rarely sleepy on 6hours of sleep. Before, 8hours and still sleepy in the morning for hours. I used to have migraine like for 3days in a row, on average twice a month but on 4th quarter, it gradually diminished. On my 12th month i am migraine free. I never change anything except my diet. Day 1 seems to be just yesterday, but it's now a year. For months, it seems to no effect, but after a year of Carnivore i am reaping the benefits. This is so cool. I can now save 1 hour of bedtime to use the time for my reading education. So guys, hang tight, and keep doing the Carnivore diet🎉
I've been doing the carnivore diet for about 3 months. I primarily started because of peoples anecdotal comments that it seemed to reduce aches and pains. And POW what do you know,,,,,my aches and pains reduced by about 70/80%. I also lost some weight, had to change my belt. I had a meal off and ate a 3 course meal on saturday, I enjoyed it at the time but soon regretted it. I'm not partisan about the diet, not guilt ridden for eating off plan, my regret??? The bloat and discomfort were my regret, the feeling rubbish. Fortunately it only lasted about a day so my next meal off is going to be in the long distant future.
I’m carnivore and have allergies to so many foods, it’s unbelievable. Carnivore saved my life. I’m doing it for autoimmune issues-otherwise, I would not be carnivore if I didn’t have to be. My husband and son are not carnivore, but they are animal based .. they occasionally eat sourdough bread and soaked nuts once in a while, with all of our food coming directly from the farm. I tried paleo, then AIP, then carnivore… I began eating an only meat diet before it became popular.
Have been on the carnivore diet for 15 months and have lost over 70 pounds. I'm a 63 year old woman (in one of the hardest groups to lose). I've done it without stepping in a gym and only going for the occasional walk although am active gardening. I've struggled for 55+ years trying to lose weight and yo-yoing. I will never go back to carbs. Was not really suffering from any ill health but have lowered my blood pressure by 40 points and think, looking back, I was getting towards being pre-diabetic. My husband is eating this way - he's off his blood pressure lowering drugs, also off his anti-blood clot drugs (he's had 2 small clots in his leg), has stopped snoring and is at goal weight. One thing, I also want to say is the peace of mind not facing older age with ill health - like all my friends and neighbours are suffering from - especially since the jabs.
How many calories was she taking in? What was her protein to fat ratio? What was she actually eating? Was she bringing in liver and egg yolks? There's more to it than just carnivore die with this girl.
I was put on an elimination diet at the age of forty, and have stayed on it, keto/carnivore ever since, I'm now seventy-two. It's the best thing I've ever done. I was barely able to function at the time and became fully healthy within days of changing my diet. I can't say it works that fast for everyone, I had to remove all spices and herbs, even cheese from my diet, but it worked brilliantly. I can only say I thank the immunologist for my good fortune I met him.
As you said carnivore doesn't fix everything but it can certainly help, in my case I reached a point where I stopped improving until I removed my 20 year old root canal teeth that looked OK in all imaging and it even wasn't that bad when extracted but was preventing me from healing my gut.
It's interesting that Dr. Osborne puts blood type into the equation. Lots of experts "poo-poo" the "eat right for your blood type" idea but I've always felt there was some validity to it.
The case study of the women who had nutrient deficiencies would point to an absorption problem. Plant-based dieters that show deficiencies are almost always evaluated for malabsorption and treated by boosting stomach acid. Was that checked? Almost all the nutrients mentioned are available from animal sources. The fact she was found so deficient, especially in amino acids on a meat diet, would lead me to investigate absorption.
I have been on carnivore for 5 years...no nutritional deficiencies yet! BTW, you don't have to eat any organ meats. There is a reason organ meats don't look good, taste good or smell good. The whole idea is based on the concept of "more is better." More vitamins does not necessarily mean better... According to VilJalumur Steffanson, the carnivorous Eskimos never ate organ meats, unless they were starving. They fed the organs to their dogs...
Yes! I never ate organs when I was on the standard western diet and now I'm eating real food rather than the sugary grainy sludge everyone else eats I'm supposed to suddenly need to top off my steak and eggs with liver or the world will end (looking at some health influencers demeanor on the topic). Thank you for the anecdote about the Eskimo too
Restrictive diets can cause deficiencies, but so can unrestricted diets. The main takeaway in regard to that is just as Dr Osbourne always says: test, don’t guess.
There are ONLY two options as far as what's happened to the modern medical industry....they powers to be that run the medical and food agencies have either gone bat sh*t crazy or they are COMPLETELY corrupt wanting a sicker society with their guidelines....either option isn't good for society!!! So now I go by the rule of whatever THEY say to do I do the opposite!!! I've been keto for a couple of years, did great, experimented with carnivore for the last several months and did even better, not I am ketovore, 90% carnivore with mostly 100% grass fed ruminant red meat, pasture raised eggs and 10% plant based with avocados, blueberries and pecans....along with fresh squeezed lemon juice and organic apples cider vinegar!! I'm currently 52 years old and am in better shape and feel more energetic than I did for the last 20 years before I started this journey....oh and in addition haven't had a cold or flu since 2020!!!
@@paulettejackson1767 Yes, I had to relearn to love steak fat instead of trimming it all off because I remembering hearing as a kid to avoid fat because it would make you fat....now I know that is a lie so I have learned to embrace fat but on leaner cuts I add grass fed butter and garlic. With poultry and eat the skin with the meat which is packed with fat and nutrition and collagen, I have a stick of grass fed butter probably about every 2-3 days. I try to maintain a minimum of 30% to 40% fat which includes butter with my protein.
Lol might want to change the thumbnail now too, since some people were triggered by it. Anyway, that was an excellent and well thought out presentation. Very accurate. I think the biggest take away is you can get nutritional deficiencies on any diet... you just have to be aware of where the downfalls may be and consume more of a certain thing or supplement. Too many in the carnivore space are anti supplement, I feel better on my supplements so I will stick to them. I'm pro optimal health!
The carnivore diet changed my life, im never going back. Migraines gone, IBS gone, depression gone, ADHD much more manageble, energy levels amazing, libido better than ever.
It was difficult sharing family meals for most of my life, knowing the meal would eventually disagree with me. All my family are blood type A and AB. I'm the only B. My mother keeps insisting I eat fruit and veggies and piles up my plate every time I visit 😂 ❤️💚
You should look into the Blood Type diet. I have been following it for many years and it really makes sense why certain foods are not suitable to our blood type and which foods are of great benefit. Honestly the only blood type that greatly benefits from eating lot of meat is the O blood type. Most of the others not so much. But the blood type diet will tell you which meats to eat and which to avoid to best benefit your type. I am surprised more of these doctors don’t consider this but think one type of diet is suitable for everybody which is total nonsense.
@JCX-9 I've looked into eating according to your blood type. Type B is advised to avoid pork and chicken, which I discovered as a child, long before the book was even written. Type B do very well eating beef and lamb, and also discovered as a child. So it's not just Type O that are suited to a more meat based diet. B diet also doesn't agree with seafood. At least from the very old book version I read. Thank you anyway for the advice. I've gone back to eating instinctively, which I did when I was younger, before I started paying attention to doctors and nutritionist. Many years later, much to my amazement, I found my preferred and tolerated foods mostly aligned with my blood type. Growing up with a family who thrived on fruit and vegetables while I craved meat wasn't easy. Decades later, my mother still tries to get me to eat my greens 🥰💚
I'm an A and have always had meat at meals, and my lack of acid problems was because they put me on PPIs for so long. I took betaine hcl for a little while and now I mostly just do digestive enzymes at meals. Carnivore agrees with my digestion, no bloating or gas.
@@therealjenniferrr IM A ALSO NEVER HAD A PROBLEM I DONT DRINK ANYTHING 1/2 PRIOR OR DURING OR SOMETHIMES 1 HR AFTER I EAT.. Opps sorry about caps…I never had a problem just heard its better not to drink so our bodies can do their work….
This was very good explanation Im type. A blood no problem at all with constipation bloating or anything. Now I don’t drink 1/2 hrprior or during or 1/2hr or after a meal…. 11 months in doing great
People can say whatever they want about carnivore it is the end all and be all to optimize your health I been sick as hell it healed me and that’s all that matters to me
Could you please do a video explaining more about nutrition and blood types? I have been Keto for exactly 5 years now. Every time I tried to go Carnivore I felt a lot worse - bloating, cramps, weight gain and blood sugar going up. I am type A. Also, could you address the Neu5Gc issue? Thank you 🙏
I'm an A and do great on carnivore, plants cause me a lot of issues. I took betaine hcl for awhile and now at meals I do digestive enzymes. I actually feel skinnier, due to no bloat. I would recommend trying those 2 supplements on any diet and see how you feel with them.
Yesterday seeing first heading Carnivore Diet Exposed I rolled my eyes 🙄and moved on LoL Seeing it again today I started reading comments. Now I will watch todays Q&A I’m usually informed watching your videos 😂
I'd like to eat totally grass fed, free range, wild caught "everything" but maybe a bit expensive for the benefit. Happy and healthy enough just not eating plants.
Within the first 5 minutes - i understand why I have thrived on carnivore over the last 4 years
4 месяца назад+1
The Girls deficiencies at the end lacks the actual detail of exactly WHAT her Carnivore intake consisted of, especially Saturated Fat intake volumes on a daily basis such as Bacon Fat, Grass Fed Beef Fat's, Butter intakes etc that provide themajority if not all the nutrients that are stored in animal Fat's. Did she take daily Electrolyte's also??
Ask a vegan to name the ONE food from their menu of choices they could thrive or even survive on for weeks, months or years. Ill be on standby with my ribeye. ❤
Really wish that person that was so vitamin deficient had the same lab work done before carnivore diet. Then it would show if she suffered from malabsorption to begin with and not due to carnivore.
One thing I found out that may make a difference for some: I had an immune mediated reaction test done (IgG) and discovered I had elevated antibodies for egg (both yolk and white) and dairy (casein). This was terrible for me since I ate 4-5 eggs daily and added butter to my steak. I will gradually reintroduce eggs and dairy after a 90 day elimination and test once again to see if my sensitivity persists.
🥰HYPER-CARNIVORE is my choice. Why is it so awesome? Above 70% animal-based is optimal for our health after over 17 years of medical research work. 👍♥️Thank you Dr Peter. It's a highly informative and comprehensive breakdown and clear dissection of the Carnivore diet. 👏
I have a question regarding the carnivore patient with deficiencies: Have we considered the possibility that cellular uptake of available (or “free”) blood nutrient levels may be higher in an individual who no longer has “interfering” molecules circulating alongside the nutrients? Not a biochemist here, but I’ll try to clarify. We know that the GLUT-4 cell wall transporter allows both glucose AND vitamin C to cross into the intracellular fluid (possibly other molecules as well). When glucose levels are high, that molecule outcompetes vitamin C for transport into the cell. So reference ranges on blood assays must be set higher to avoid deficiencies in folks who consume carbs. But if they remove the carbs, their vitamin C requirements drop. Could the same not be true with other nutrients? Moreover, since assays can only measure “free” (i.e., unabsorbed) molecules of a particular compound in the blood, could it be the case that this carnivore patient’s cells are essentially gobbling up all available nutrients…thereby clearing them from the bloodstream and creating the illusion of deficiency? Again, not a biochemist. Just curious about whether or not reference ranges on standard blood tests make sense in the context of individuals for whom anti-nutrients are present in lesser quantities.
At age 65 my carnivore diet provides excellent blood test results, optimal blood pressure, healthy skin, loads of energy, no more joint pain, mental clarity. The example towards the end didn't describe what she actually ate. I suspect it was high protein low fat which would certainly cause health issues. Carnivore is a low carb, high fat lifestyle and species appropriate based on how our digestive system works. It will reverse all chronic metabolic disease caused by processed and carbohydrate loaded food. We are born in ketosis and should remain there for life.
I'd like to see the last slide of the Nutritional Deficiencies blood and gut test before starting Carnivore along with the 2 years later tests. Great video.
I have celiac disease and have been very sick for about 4 years. This past year I have been pretty much bed ridden with severe gut issues, not being able to digest, not being able to tolerate any foods and so sick. I researched the carnivore diet and started it 4 months ago. While I know I have a ways to go yet for gut healing, I am no longer bed ridden and living a pretty normal life again. This diet has saved my life!
I also bought your book!!! Another life saver!!💕💕
Wish you the best. Take care.
Hi. I also have digestive issues. What have you done to help with that?
First I went gluten free, some improvement then got worst again.
Then went dairy free…again the same.
Then low fodmap and no grains, after purchasing no grain no pain book. Again some improvement then worst again.
Now I am strict carnivore… meat only and water. Zero carbs! I so far I am the best I have been in years. It has only been 4 months and I obviously still have some healing to do, probrably take a while but I am living life again😁😁
A problem I have with carnivore diet is weight. I am 5 foot 6 and have always been slim. But now I am down to 110lbs and just can’t seem to gain an ounce😂😂
It blows my mind how someone can tell you they are Vegan and only eat plants and everyone is like "cool, good for you!" but you tell that same group of people your Carnivore and they gasp and their mind is blown and they are suddenly concerned about your health and well being. To me it should be the opposite but here we are, in this backwards world where everything right is wrong and everything wrong is right.
For real
Well put.
It is the 70 over years of veg is good n meat is bad propaganda that's why they react in this manner.
In effect, we have been brainwashed!
It’s biblical …it’s the last days
I was married to a vegan for 15 years. During that time I gained around 5 pounds a year, so by the time I turned 70 I weighed 254 pounds and had a 42" waist. My wife made all our meals, including the lunch I took to work everyday - usually green smoothies for breakfast, a leafy salad for lunch, and veggies, rice or beans, and fruit for dinner. After my divorce, I went keto in 2020 and lost 45 pounds, then went carnivore in 2022. I now weigh 165 and have a 32" waist. The health issues like high blood pressure, auto-immune rashes, prediabetic A1C levels, and severe acid reflux that I had when I was obese have all gone away. I feel as good now as I did in my 30's.
I saw a video of a mom who said she apologized to her children for making them eat vegan. Many plant based eaters eat pasta etc to fill them up. Congrats on your great health.
U lost all the weight because of carnivore diet and divorce….
Marriage is a lie … will stress you out and make u gain weight too😮
The only risk with the Carnivore diet is the food and medicine industry's loss of revenue.
Indeed
How true it is!!
🎯
I saw an interview recently with a rancher from Canada. She is 82 years old, and has eaten carnivore for 65 years. She looks at least 20 years younger than she is, and she still runs her ranch.
@@pamelamohn5931 I saw that one too. Fantastic! Turns out eating meat is not dangerous at all.
I'm 70, been carnivore for 4 1/2 years, stronger now then I was when I was 50. I work in the woods cutting logs and firewood in the winter. On a plant based diet my gut was wrecked and was I aging fast. Good thing I stopped after a year.
I'm 60 and my white hair now grows in color again. 😁
Also I don't have a single facial wrinkle anymore! 😊
Today is my day #51 on my all carnivore journey. 😊
I wish you had titled this "explained" not "exposed". I almost didn't watch it cuz I'm a 3-year carnivore and I know how it's helped me
Thanks for changing the title ☺
Old habits & old dogs
✌️😁👍
Same! 😅 Thanks for changing the title ❤😊
agreed
😂😂😂 it made me watch because I'm not actually carnivore yet but been trying
I have found carnivore MORE affordable. The grocery bill is so simple, and you end up not eating as much.
Yep, way more affordable, and such a time saver. I look into other peoples grocery carts and 90% of what they have isn’t even food.
l
Bingo!
And less food waste.
Agreed, it's consistent cost wise, I have tracked over one week and it's costing $15 - $16 per day or $105 - $112 per week and most meats and all eggs are organic
I was suffering horribly for years. Severe abdominal bloating that was constant. It would be best in the mornings. I would only look 6 months pregnant. By late evening I would look 11 months pregnant and would have pain into my back and shoulders. The bloating made it impossible to bend over for more than a few seconds because I literally couldn't breath when I was bent over. I tried ALL of the gas and bloating remedies. Nothing helped, and some things made it worse.
I also had so much pain, especially in my feet. And when I would stand up after sitting a while I couldn't full stand up straight for a few seconds, and once I was standing up straight I would have to will my feet to start moving. Things like grocery shopping or even taking a shower had me completely exhausted and I would have to take a break at least halfway through anything I was doing.
These were just a few of my symptoms, but they were by far the worst ones. I tried every way of eating and nothing helped. My doctors were no help either. They did a food allergy test which came back negative and then just told me to try a gluten free and anti-inflammatory diet. So I did all the research and removed everything that might be remotely inflammatory. All gluten, all seed oils, removed all processed foods, avoided sugar but what was in fruit, and removed any vegetables that I thought might be an issue. I did that for several months with no improvements at all.
Then I tried keto, so only meat, fat (mostly from avocados and butter plus whatever was in the meat), and low carb vegetables. That brought about some relief. My bloating went down some, my energy increased a little, my mental health improved some (diagnosed bipolar II in 2002 and have had constant low-level depression for the last several years along with debilitating anxiety), and my pain also improved some. I was so excited, thinking this was going to be the answer. But 7 months into eating this way and all of the improvements had remained mild. I was still suffering, just not quite as bad.
I started hearing so many great stories about carnivore, but I resisted at first because I believed we HAD to have vegetables. But having nothing to lose I finally gave it a try. I thought "Well 30 days won't kill me". That was 2 1/2 years ago. Carnivore cured ALL of my symptoms, mental and physical. Every single one. It cured things I didn't think could be cured. The only thing it hasn't completely cured is my hypothyroidism, at least that I know of. But it has improved it. I've been on medication for that since 2016, and until I started carnivore they would regularly have to increase my dosage. Since starting carnivore they've had to reduce it three times, which never happened before.
Anyway, that's my story on carnivore. The shortened version, even.
For hypothyroidism try low oxalate fruits and vegetables. Make sure to avoid the seeds e.g. in cucumber, squash, etc. I also struggle with hypothyroidism and plan on adding selected low oxalates.
@@lorrainemagarian2677 I don't tolerate plants. Any of them. Meat, fish, and eggs only. But as I said, my hypothyroidism is improving on carnivore. And carnivore is a zero oxalate diet, or nearly so. There are one or two foods that have a very small amount of oxalates, but not as much as you would find in a low oxalate vegetable or fruit.
Congratulations on discovering your healing 🎉. Best wishes!
@@douglasrayne3454 Thank you!
Congratulations!!!
May I ask, how many meals per day do you eat?
Carnivore for 8 months. Lost 40 lbs, lowered BP, feel AMAZING. I was NOT sick before, just fat and miserable (aching knees, elbows, left hip, ankles, etc). So afraid I would never figure out my metabolism. Now I don't think about it at all. I have NO FOOD CRAVINGS. I now eat ANYTHING I want (carnivore), when I want. I am NEVER hungry. The only way I stayed my original weight was to be horribly hungry all the time. I now walk more (even RUN, sometimes). No brain fog. Better memory, more stamina, MUCH BETTER mental outlook. All diets are limited. My diet just limits carbs to 0. If I have 4 carbs, I want MORE, MORE, MORE. Like alcohol. you can't have just a little bit if you are an alcoholic. prior to 8 months ago I was a vegetarian for 25 years.
Wow! So glad you were opened minded to try this~glad your doing so well
I used to have green smoothies preferably spinach and kale and eating lots of vegetables. I suffer from kidney stones and had sepsis. No doctor has mentioned that to me even the number of urologist i went to see. I have to learn that by watching podcasts on youtube and most doctors that are carnivore mentioned oxalates and what it does to the body especially me suffering from kidney stones. After learning and did some reading about it, i stopped eating vegetables. Thanks God to that. I am now on carnivore diet.
hi, i am a first time stoner too and wanted to know if your stones grew non the carivore diet because i recently started it too and love it , just worried the stone will grow
@@nouchthom9546 drink more water
Lemon juice for stones and Chanca Piedra to break them up. Carnivore diet destroyed my colon just a warning.
This is anectodal but before going on Carnivore I had no problem digesting fiber. In fact, felt "ok" on a high level of vegetables, except I continued to have inflamation, heat hives, and had a hard time losing weight. Was also stiff in the joints and had a hard time moving normally. 3 weeks into Carnivore I could run like I could when I was 30 years old. I've lost 15 lbs in about a month, without any effort and feel 20+ years younger.
I went Carnivore to try and help my Crohn's, and to my surprise my asthma symptoms disappeared within 24 hours!
Thanks for this great video. I'm a 71-year-old female and have been following a carnivore diet for almost 9 mo. This is the best I have felt in over 30 yrs. I was only going to do it for 30 days as an elimination diet. I have no desire to add anything to my 99% beef, salt and water diet. I would rather live 1 week feeling the way I do than years feeling the way I used to. I would get my nutritional levels checked but my hmo is a pfizer outlet. This video will help explain my choice to people who think I'm crazy.
Do you have fats in your diet - butter, etc..?
@@paulettejackson1767 Yes, lots. I am a blood type O so that was interesting. I've played around with the fat I have found I need less now than when I started. I was putting ghee on it because even the small amount of sugar in the butter bothers me. I talked to a woman who said that her shin didn't improve until she stopped the ghee so I'm trying that now and I'm using tallow. For me lots of fat!
Ive been carnivore for 2 years. I'll never eat any other way
I almost didn't click as the Thumbnail says "Exposed". Glad I did! Carnivore has changed my life for the better.
yea i found it weird and clicked it only to see what some idiot vegan was gonna say lol
It made you look👀👀That's the idea. We only hope everyone will.
After several years of high veggie very low carb (max 20) I decided to try carnivore, due to serious RA arthritis scare. It’s been 16 months. Everything is healing from head to toe ! Arthritis symptoms gone in several months. Itchy flaky skin problem gone in 2 weeks! IBS gone. Toe nail fungus Gone. Cyst under skin Gone. Ovarian cyst resolved Don’t need reading glasses anymore too!!! 68 yr old with lots of energy and no pain. I have AB neg blood type It had To be the veggies!!
WOw so happy for you!!!
Great info, as usual. The only thing I wish you would say is to be aware of oxalate dumping on carnivore. I experienced this as I was eating a lot of gluten free grains, spinach, almonds and other nuts and chocolate while vegetarian for 3 years, then keto for about 10 years. I went carnivore to get rid of the carb cravings, which it did, but after about 2 weeks, I had tremendous diarrhea and inflammation. After searching for a reason, I discovered oxalate dumping. Now I'm on low oxalate diet and feeling less inflammation than I did before the carnivore diet. I suspect that those who feel worse on carnivore are experiencing this oxalate dumping. Otherwise, I really like your balance of experience and science.
I did my research before Carnivore and found out about oxalates, which I had never heard of or paid attention to before. I was lucky I never had issues with them, but I didn't want to experience any "oxalate dumping." I didn't start Carnivore cold turkey. I did stop eating vegetables, but ate a cucumber now and then, ate a square of dark chocolate every night and didn't give up putting stevia in my tea, and I didn't experience any dumping that I'm aware of. I'm not a true Carnivore as I won't ever give up drinking my tea. Maybe someday I can get used to drinking tea without stevia or I won't be able to find stevia without other ingredients. The organic stevia I bought for years added inulin, so I stopped using it and had to switch.
I also had terrible diarrhea after 3 weeks on carnivore, truly awful. Never in my life had I experienced that. Thought it might be gall bladder issues, eating too much fat. Hadn't eaten vegetables in months but did eat chocolate. Doubt it was oxalate dumping.
@@lyns2686 From what I know now, just your chocolate and tea might have saved you. After 2 months on low oxalate diet, I just went back on semi- carnivore, but just added one low oxalate food each day. So far so good. Anyway, good for you to do this research before starting.
@@sandrabentley8111 For me, it wasn't just diarrhea, but everything swelled up and heart - joints, feet, my ear and head. My heart felt weak and brain wouldn't work. But, I've been storing oxalates for 72 years - I think age matters too..
@pestimom6572 Thanks. I believe you are right. I'm still doing the tea and chocolate, but just a small square of dark chocolate. Thankfully the internet has so much info on Carnivore. That's where I first learned about oxalates and oxalate dumping. I knew I didn't want that. It sounds like you're doing great and figured out the oxalates. Keep on shining!
The carnivore diet is one of the best thing that has happened to me in my entire life. I feel like a whole different species of human and regard my previous lifestyle as my past life.
Only on my 3rd day carnivore and I'm feeling better already!
If you do the opposite of any Government recommendation, you are doing the right thing as a general rule.
This is so true.
Absolutely!
I am A+ and carnivore has completely reversed excessive bloating, belching and gas. I did not need to lose weight per se, (5’4/119 lbs) however I am now at 112 lbs., no bloating, no gas, no belching. I move so much better and my memory has improved significantly. I have always been athletic but my joints were beginning to compromise my endurance, strength and posture. Joint pain and brain fog left me exhausted. It did take more than 30 days for diarrhea to calm down. I do add Vitamin D, EFA’s, zinc, iodine, C and Magnesium glycinate/malate. I also drink a mold free half decaf coffee, black. Went off for 12 hours…..Fun for a bit but itching everywhere, bloating, gas, belching all returned. I’m back to Carnivore. I do want to have some detailed blood work done just for a baseline.
All very interesting and possible explanations for some of the effects of the carnivore diet. One thing that isn't covered here is the healing that comes from it. In my case I had stage three kidney disease and diabetes both go into complete remission within two months of starting carnivore. Now diabetes shouldn't be surprising as eating carbohydrates are the primary cause, but kidney disease? Also about five years ago I was diagnosed with an enlarged heart with a hard left ventricle that was not pumping in concert with the right. On February twentieth this year I went to my biannual cardiology appointment and was told that my heart function was now normal, none of the points made here are an answer to this .
Wow!!!
Number 1 cause of kidney disease is type 2 diabetes. 😊
I would like to get my bloodwork tested, but I absolutely have ZERO trust in doctors or nurses or anyone in the medical system....
Get it tested. Then 6 months later test it again to,see if the carnivore diet is improving your readings.
I think the same...don't want them secretly "jabbing" me or infecting me.
@@vanillaghetto See if you can do it yourself?
Go to a naturalpathic MD who can test your blood or a functional medicine doc or a Wellness Way Clinic who supports health. Or to a lab like Ulta Labs who can draw your blood
I was just diagnosed with heart failure. 66 and never did doctors, and this was my first medical intervention. I ended up walking out of the hospital due to lack of trust. The nurses and others said my blood work was really good. A doctor wanted to put me on cholesterol medicine. My cholesterol is well within normal. I asked why I need...well, let's just say that all the doctors are interested in is running up the bill. I've done carnivore before and like the results. But now I'm going back to it because the medical industry just wants you to stay sick. I know carnivore heals so I'm going back to it. F*&k the medical industrial complex.
11:55 I have had a t-shirt made that says "No grain No pain" on the front and "No oils No boils" on the back, haha! Never knew there was a book with that title. Now I know. And yes - I'm a carnivore since 4-5 years and thriving at 64yo. Cheers!
All these case studies have almost no control. With me i ate only beef, fish, and pasture raised eggs, for a full 4 years. When i got myself checked i had 0 deficiencies, do im skeptical as to the level of control here. Alot of people who move to this diet usually still have the restrictive mindset that has been instilled in them from childhood. Your body is very intelligent. If you eat without restrictive mindset, your body will sigal you to eat when you are deficient.
That info about blood type A was very interesting to me being type A and experiencing some of the symptoms you mention - thanks for providing the possible association
Your marking up of the "Key Reccomendations" was great. I can't wait to share this with my family members just starting keto/carnivore.
No, Dr. Osborne, most of us eating carnivore are not buying grass fed grass finished meat. It is highly expensive. Besides, livestock producers often spray heavily to keep weeds out of their pastures.. Still, I am eating meat. Still better than the alternatives.
How do you know that did you do a survey of “most people”?
I think he is basing it on those who are sticking to the true tenets of carnivore... notice he said no coffee. Like half the carnivore community is cheating with coffee. lol
Im one of the most people! Aswell as many mid income larger families, i cannot feed my whole family grass fed, and haven't you seen Hollywood is vegan
Spraying pastures is not true....there is no need to do that, cattles will take care of it
I have been on a carnivore diet for almost two years now and I felt a lot better for a while, but now (although I do not know what my tissue values were before) I have developed high tissue iron, high manganese, and a potassium and sodium deficiency. My calcium to potassium ratio is way off, so is my calcium to phosphorous, calcium to magnesium, iron to copper, and I feel really awful. All of my blood values are perfect however. I still believe in a carnivore diet but be careful that the transition doesn't knock you all the way off in the other direction as your body struggles to adjust. A lot of these values were probably off before too though.
I don't believe a carnivore diet is actually lacking in nutrition, but I believe that there is something else going on when you are transitioning from a high carb diet to a no carb diet. Insulin spikes are involved in the body taking up minerals and I think rather that latent insulin resistance and reliance on carbohydrates since birth makes it hard for the body to absorb and utilize everything it needs on a pure meat based diet. It's probably better to slowly transition off carbs over 6 months to a year rather than going cold turkey. But this is all speculation.
you need to take electrolytes and a good salt on carnivore
What you need to be doing is instead of having a few or one moderate of small meal(s) a day, aim to have a HUGE boules of food in one sitting, with enough protein and fat to trigger just enough of an insulin response to hold onto your electrolytes at the level of the kidney. A lot of people actually make this mistake and as a result they become electrolyte deficient. Try that. It's a good way to consume 1 large meal a day. Eventually your gut microbiome will develop the bacteria using amino acids and beta-hydroxy-butyrate AKA; short chain fatty acids as a by-product of ketones in order to slowly break down larger amounts of meat in a single sitting having small amount of raw milk kefir can help with that as well. Also your gallbladder and liver will also increase its capacity over time to secrete bile acids needed to break down your food.
I hope this helps. If you have any questions just reply
@@RandomHuTaoSimp That is what I have been doing.
@@robingaming88 glad to hear it
@@RandomHuTaoSimp no that is what i have been doing for almost the whole time, and it has not been enough.
😂 I came here looking for a Fight, because your Thumbnail said "The Carnivore Diet EXPOSED!" 😂😂 But I found a very balanced and reasonable video instead. 👍
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The case study with the 2 year carnivore lady, she obviouly didn't eat enough red meat, because pork, chicken and fish won't supply you with enough iron though. Her biotin and choline would be low if she did't include eggs. She would definately be low in K1 because she didn't eat leafy greens! You should have tested her K2 level. Copper might be low because she might nit have eaten any organ meats. Glycine is from oxtail, shanks, tendons, etc. Muscle meat doesn't provide a lot of glycine. Seems like she was under eating and/or over fasting... I agree that some deficiencies can occur, for I see magnesium, calcium, molybdenum, manganese, vit E everyday is short on my Cronometer. B1 I can only hit my target if I eat a lot of pork.
Hey Peter! What a great style of presentation and packed with great foundational information. I went keto/carnivore 9 days ago as part of a plan for metabolic rehabilitation. 6x cancer survivor (24 years free) yet had lasting long term side effects. A great milestone was including Zone 2 training (geting a metabolic assessment from Dr. San Millan) yet not enough. One thing I want you to consider about the carnivore diet is the cutting off of many addictive pathways - which is one major reason for my interest in going keto/carnivore for 100 days. Grains and the sweet flavor of everything. Certainly disbiosis and potential environmental contibutors of poor indoor air quality. I also am working with a functional nutritional practitioner with blood, urine and hair anaylsis to help guide the healing journey. Thanks again for your contribution to this subject.
The only negative is 0NE lady who REPORTED carnivore diet has significant problems in labs. It would be interesting to see if any real research can duplicate this. My personal experience after 3.5 yrs carnivore shows labs that are perfect. Labs that are improved from before carnivore. Plus my knee no longer requires a brace, vastly more energy, and no longer need either of my medications for hypertension. Beyond that, my vanity is getting stroked because of the regular comments of how much younger I look!
Wish they had her lab results before carnivore and after to show whether she suffered from malabsorption all along.
It's like there is a one in a million mutant and he just had to bring it up for the "one size doesn't fit all' moderation crowd. The worthiness of this one example without the previous labs is zero.
Previous labs AND do we know if she was eating enough meat?
Just saying "she was on a carnivore diet" isn't enough, what exactly was she eating, what is "healthy meats" or an "accurate carnivore diet" - it should be about 90% ruminant meat, preferably grass fed grass finished and how much per day. Deficiencies, particularly the ones mentioned, indicate she's not eating enough red meat, as beef in particular (and grass fed) is very high in these. I eat about 60-70% of my diet as grass fed grass finished beef and I don't have any of the deficiencies mentioned in this video.
I agree! Why not do a side by side comparison with someone else that has perfect blood work?
Thank you for the best comprehensive video on this that I've seen. No one ever says you may not be getting all the necessary nutrients on the Carnivore diet and some other people even preach McDonalds and sandwich meat. It's nice to hear someone take a very practical stance on it
Blood work numbers seem to be based on the SAD diet. If we switch to non inflamatory diet do we require the same nutrient values as the SAD. I am 95% carnivore and I still take my suppliments. I still drink organic black coffee in the morning too! I am 67 and living with a brain tumor and its side effects. My brain and body feel better on a high fat, meat and egg diet with a little cheese/butter.
Stephen you sound good with the diet and send my hopes that your carnivor diet can eliminate your brain tumour prayers to you for better health and cure.
I really hope it can control your symptoms. Best of luck
I thought something on blood numbers….Hope you following DrvThomasSeyfried too! Praying for your healing
I think I remember, Dr Brian Ardis, saying that nicotine helped with brain tumours, you can have nicotine in a patch or lozenge etc. NAMASTE 🙏
I, too, almost chose not to watch this video because my husband and I are predominantly carnivores and the word “exposed” threw me.
But I decided to watch it because I really respect Dr. Osborne and his expertise. 😊
Great explanation!! Very well balanced and informative!!
Thank you very much❤
Outstanding! Thank you also Dr Osborne for your advice saying THERE'S NO SUCH THING AS ONE SIZE FITS ALL!
Or as dr. Chaffee says, eat more fat if you’re constipated when eating a carnivore diet!
@paulasamec8715 I wish someone talking about carnivore would make a list of what adding fat consists of. I know butter but it gives me a histamine response. A list of all fats on carnivore would be helpful, I just haven't seen one yet.
@@saraareed5477 It's simple. Eat fattier cuts/grinds of beef/meat and eat the fat (liquid and solid). Wild salmon and pastured eggs. Tallow (beef fat).
@@saraareed5477 I ask my butcher for fat trimmings, and I usually buy about 3 kilos at a time. I freeze them into portion sizes, and then simply airfry them until nice and crispy! Yummo
Bacon grease, beef tallow, & ghee are my favorite.
You're a great teacher! You bring a potentially complex subject down to a layman's level. Thank you for a balanced presentation, nonsemsational of the carnivore diet. Do you teach in a college? If not, your knowledge should be taught to medical students. That's if the college would allow such education. Sad to say that most if not all such institutions are funded by Big Pharma.
I'm a strict carnivore. But how do you explain the Hunza People and their diet? The Hunza People: Unraveling the Secrets of their Longevity
Nestled in the breathtaking Himalayan mountains, the Hunza Valley is home to a remarkable community of people renowned for their extraordinary longevity. It’s said that their average life expectancy is around 120 years. The Hunza people have long captured the fascination of the world, with many attributing their extended lifespans to the apricot fruit that is an integral part of their diet.
For generations, the Hunza people have enjoyed a simple yet nutritious lifestyle, largely centered around the consumption of apricots. These succulent fruits are rich in essential vitamins, minerals, and antioxidants, providing the Hunza people with vital nutrients that contribute to their overall well-being.
But it's not just apricots that contribute to the Hunza's remarkable health and longevity. Their lifestyle includes a balanced diet of fresh vegetables, whole grains, nuts, and seeds. They avoid processed foods, which helps prevent chronic diseases that plague modern societies.
Physical activity is ingrained in their daily routine, as the Hunza people traverse rugged terrain, cultivating their fields and engaging in outdoor activities. Their active lifestyle helps maintain robust cardiovascular health and muscle strength.
I've been doing this for 3 years and I look and feel really good. I gain muscle no problem. I had to quit bread, and carbs cause i was falling a sleep all of the time and shitting blood time to time. Now I feel good. No foot fungus , sunburns ? don't get them, skin? OMG so soft and tone WTF? no ear wax, No smelling farts, Hair is growing like crazy, No more hurt burn. The list goes on. I am not the same dude now. From 210lbs to 170 @ 5 foot 9 I am not going to stop. PS I am turning 41 in June. Gray hair almost gone too. Type A+ blood too.
Dang it took 3 years for your greys to go away? I'm 6 month in and notice they're darkening but very slowly. Mine are only in my beard though. I also got all the same benefits as you. Shed visceral fat, put on muscle and strength easy, have better vascularity, less brain fog, higher sex drive, better mood, less teeth plaque, deeper voice, nails grow faster, etc.
@@Conservative_carnivore I just added some copper. I heard it helps. Not that I think I don't get enough copper in my diet . It's just we've been living a lie for so long and eating process crap for so long that we need to add some things in while eating the best cuts of meat that we can afford.
@@Conservative_carnivore Yeah the teeth plaque and bleeding is gone on month 4. After awhile you've been eating like this it start to seek in very slowly we're living in la la land, The America Dream makes sense now. Cause you eat and drink carbs and never mature as a man or a woman. Every seven years your body looks to go through a phase. At seven you loose teeth , seven more you start puberty seven years later wisdom teeth. I think the wisdom is, at this time fully carnivore. Carnivore works for the older folks faster, maybe carnivore diet is needed to thrive. However, They want a over weight fat guy baled with no teeth for all the folks in America if you ask me. looks to me like a person that has reversed or stopped from this stage of man to happen. Looks like a giant baby to me. I eat my meat and smoke my greens thank you and I don't eat vegetables.
Thanks type A+. I’m the same. So much for the Eat Right For Your Type nonsense.
i had folliculitis and SD for 5years, no matter how much steriods put on scalp, they were there n take so long to heal. But eating meat for 1.5months, it heal my folliculitis n SD, and SD become less n less.
For almost 20 yrs, I have been really sick. Probably since I was kid. I went to many doctors and most just thought I was crazy and gave me pills. One doctor told me I had severe inflammation but didn't know the source. I finally started cutting foods, starting with fruits and veggies. After a few days I felt relief. SMH Miserable for that time and I was just eating the standard diet.
Veggies and fruits long term is bad. Eat fatty red meat.
Carnivore 4+ yrs got back into the shape of my 20s and 30s 5’11” 178lb 60 yr old :) after losing 100+ lbs
Its life changing for sure
Well done and extremely valuable.
Carnivore give me my life back i have arthritis lupus and hochimoto im been doing this style of life for 15 months and now I'm pain free no medication and feel better than ever ....im 58-year-old and i feel so good almost like when I was in my 20th🥩💪🥰
I have arthritis in my facet joints in my spine so I am thinking of trying carnivore. Did the carnivore diet help with your arthritis?
I decided to do this diet in earnest after being very sick for 3 weeks- mostly upper respiratory. I just turned 60, and started peeing my pants when sneezing coughing, exercising. Ive always had immune issues, but enough "good days" to maintain my life to a degree. I got a small lab dna test looking for MTHFR which came back negative, but revealed COMT mutation. I hired a chiro/naturopath who is limited to recommending supplements- a butload of supplements. I have dopaboost, Same, adrenoplex, b-vitamins.... I am overwbelmed. Since starting carnivore, I am feeling markedly better. Low dopamine is indicated on Dutch test, and I hope this helps. I am tired, but hopeful!
I started carnivore only 1 week ago today. I've had asthma and severe allergies for 3 years with very little relief until this past week. I've been getting allergy shots and taking 4 different medications. 3 days into carnivore, I noticed that the wheezing was gone. Another couple days and the mucus is almost gone. I have a long ways to go to determine if I will lose the 30lbs that I need to lose and if that will solve physical pain. But breathing well is a great start
Lost opportunity to tell us what the underlying issue was with the one girl who showed deficiencies. It was phrased as her being worse but then ypu said she felt better but still had deficiencies. That suggests she already wasn't well before carnivore, rather than the diet causing it?
That girl who was carnivore for 2 years was low in everything found in organ meat and small fish bones. But... as you insist: testing is crucial. What if she had parasites or missing good microbiome bacteria to process the nutrients she wasn't digesting? Did she have mold yoxicity? I don't see the whole picture in her story.
Wondering if girl may have been eating lean meats and cutting out the essential fatty acids we need.
I agree her low VIT D tells me a lot . That was a poor example cause I have seen many people blood after this and all were great. Look up Judy Cho Carnivore Cure she shows the nutrition in meats and its not missing anything
❤@@iloveseaglass
Over the past 6 months I have slowly got rid of Ultra processed, the processed, then seed oils, always loved meat but was drilled "eat you vegges, they will make you strong". As a child I hated vegetables cooked, now only eat a few low carb veggies, sweet red peppers and tomatoes, just because I like them. On ketovore and love it. Im now going to go on a Carnivore diet for 3 months to see how much better I feel.
1 year now on 90% carnivore. On some days, i eat vegetables, and rarely carbs 40g. My aim is 100% Carnivore on the following days.
What i noticed on the 12th month i am rarely sleepy on 6hours of sleep. Before, 8hours and still sleepy in the morning for hours.
I used to have migraine like for 3days in a row, on average twice a month but on 4th quarter, it gradually diminished. On my 12th month i am migraine free.
I never change anything except my diet.
Day 1 seems to be just yesterday, but it's now a year. For months, it seems to no effect, but after a year of Carnivore i am reaping the benefits. This is so cool. I can now save 1 hour of bedtime to use the time for my reading education.
So guys, hang tight, and keep doing the Carnivore diet🎉
How do you know in this case study she was eating a proper carnivore diet, what was she eating and how much?
I've been doing the carnivore diet for about 3 months. I primarily started because of peoples anecdotal comments that it seemed to reduce aches and pains. And POW what do you know,,,,,my aches and pains reduced by about 70/80%. I also lost some weight, had to change my belt. I had a meal off and ate a 3 course meal on saturday, I enjoyed it at the time but soon regretted it. I'm not partisan about the diet, not guilt ridden for eating off plan, my regret??? The bloat and discomfort were my regret, the feeling rubbish. Fortunately it only lasted about a day so my next meal off is going to be in the long distant future.
Very good video. Thank you for this as there is little medical evidence floating around on RUclips between all the Carnivore influencers.
Dr Ken Berry was where I first started carnivore a doctor not an influencer if you haven't seen any of his videos yet you may find them valuable
@@karenbole7130 Thanks for reaching out. 🙂
Thanks Doc. That was interesting and informative!
I’m carnivore and have allergies to so many foods, it’s unbelievable. Carnivore saved my life. I’m doing it for autoimmune issues-otherwise, I would not be carnivore if I didn’t have to be. My husband and son are not carnivore, but they are animal based .. they occasionally eat sourdough bread and soaked nuts once in a while, with all of our food coming directly from the farm. I tried paleo, then AIP, then carnivore… I began eating an only meat diet before it became popular.
Have been on the carnivore diet for 15 months and have lost over 70 pounds. I'm a 63 year old woman (in one of the hardest groups to lose). I've done it without stepping in a gym and only going for the occasional walk although am active gardening. I've struggled for 55+ years trying to lose weight and yo-yoing. I will never go back to carbs. Was not really suffering from any ill health but have lowered my blood pressure by 40 points and think, looking back, I was getting towards being pre-diabetic. My husband is eating this way - he's off his blood pressure lowering drugs, also off his anti-blood clot drugs (he's had 2 small clots in his leg), has stopped snoring and is at goal weight. One thing, I also want to say is the peace of mind not facing older age with ill health - like all my friends and neighbours are suffering from - especially since the jabs.
Would you be able to go into more depth about what the blood type has to do with it? I am O- and I feel amazing on carnivore.
How many calories was she taking in? What was her protein to fat ratio? What was she actually eating? Was she bringing in liver and egg yolks? There's more to it than just carnivore die with this girl.
Totally I agree not enough info other than to say she look like she was sickly and not from carnivore these more to her story
I was put on an elimination diet at the age of forty, and have stayed on it, keto/carnivore ever since, I'm now seventy-two. It's the best thing I've ever done. I was barely able to function at the time and became fully healthy within days of changing my diet. I can't say it works that fast for everyone, I had to remove all spices and herbs, even cheese from my diet, but it worked brilliantly. I can only say I thank the immunologist for my good fortune I met him.
God helped you sir ❤
@@QuranEee-vg3xs Like hell god me. And I'm a woman, not a man.
As you said carnivore doesn't fix everything but it can certainly help, in my case I reached a point where I stopped improving until I removed my 20 year old root canal teeth that looked OK in all imaging and it even wasn't that bad when extracted but was preventing me from healing my gut.
Excellent as always!
It's interesting that Dr. Osborne puts blood type into the equation. Lots of experts "poo-poo" the "eat right for your blood type" idea but I've always felt there was some validity to it.
The case study of the women who had nutrient deficiencies would point to an absorption problem. Plant-based dieters that show deficiencies are almost always evaluated for malabsorption and treated by boosting stomach acid. Was that checked?
Almost all the nutrients mentioned are available from animal sources. The fact she was found so deficient, especially in amino acids on a meat diet, would lead me to investigate absorption.
Excellent show 💯
These example of this womens blood was a poor example. She has issues how do you know she did it correctly?
Thank you, contemplating carnivore diet because of years of gut issues ❤
You could watch Elliott Overton of eonutrtion for information on mega dosing B1. You could also research fasting to repair digestive system.
Do it you won’t regret it😊
Do it for 30 days. You'll never go back.
The government guidelines are influenced by big food money and not questioned. But the carnivore diet has to be questioned?
I have been on carnivore for 5 years...no nutritional deficiencies yet! BTW, you don't have to eat any organ meats. There is a reason organ meats don't look good, taste good or smell good. The whole idea is based on the concept of "more is better." More vitamins does not necessarily mean better...
According to VilJalumur Steffanson, the carnivorous Eskimos never ate organ meats, unless they were starving. They fed the organs to their dogs...
Yes! I never ate organs when I was on the standard western diet and now I'm eating real food rather than the sugary grainy sludge everyone else eats I'm supposed to suddenly need to top off my steak and eggs with liver or the world will end (looking at some health influencers demeanor on the topic).
Thank you for the anecdote about the Eskimo too
And LDL level? And vitamine C?
Wow thank you Dr Osbourne for this information.I always wondered if the carnivore diet which I am mostly on covered all of my needs.
Whole sardines packed in water are the best supplement even just once a week.
Eskimos ate liver as 1st food raw from hunt except for polar bear which is too high in vitamin A.
I almost didn't watch this because it said exposed on the thumbnail. But I know this channel, so I checked it out.
I think he was click baiting people that may think it’s bad for you. 😅
Great info and breakdown. Thank you Dr. Osborne.
Restrictive diets can cause deficiencies, but so can unrestricted diets. The main takeaway in regard to that is just as Dr Osbourne always says: test, don’t guess.
Jelly donuts, that's really all you need. For variety, have some M&Ms or a Kit Kat bar and some ice cream or a chocolate chip cookie.
There are ONLY two options as far as what's happened to the modern medical industry....they powers to be that run the medical and food agencies have either gone bat sh*t crazy or they are COMPLETELY corrupt wanting a sicker society with their guidelines....either option isn't good for society!!! So now I go by the rule of whatever THEY say to do I do the opposite!!! I've been keto for a couple of years, did great, experimented with carnivore for the last several months and did even better, not I am ketovore, 90% carnivore with mostly 100% grass fed ruminant red meat, pasture raised eggs and 10% plant based with avocados, blueberries and pecans....along with fresh squeezed lemon juice and organic apples cider vinegar!! I'm currently 52 years old and am in better shape and feel more energetic than I did for the last 20 years before I started this journey....oh and in addition haven't had a cold or flu since 2020!!!
Do you have fats, like butter, etc…?
@@paulettejackson1767 Yes, I had to relearn to love steak fat instead of trimming it all off because I remembering hearing as a kid to avoid fat because it would make you fat....now I know that is a lie so I have learned to embrace fat but on leaner cuts I add grass fed butter and garlic. With poultry and eat the skin with the meat which is packed with fat and nutrition and collagen, I have a stick of grass fed butter probably about every 2-3 days. I try to maintain a minimum of 30% to 40% fat which includes butter with my protein.
@@shawnlewis1918 Thanks bunches!!!
Lol might want to change the thumbnail now too, since some people were triggered by it. Anyway, that was an excellent and well thought out presentation. Very accurate. I think the biggest take away is you can get nutritional deficiencies on any diet... you just have to be aware of where the downfalls may be and consume more of a certain thing or supplement. Too many in the carnivore space are anti supplement, I feel better on my supplements so I will stick to them. I'm pro optimal health!
I also still need k2 and B vitamins i feel better with them, we could still be healing 😊
@@lizellehattingh281 absolutely! I've felt terrible for years, it's not gonna be fixed overnight! Wishing you lots of healing! 💜
The carnivore diet changed my life, im never going back. Migraines gone, IBS gone, depression gone, ADHD much more manageble, energy levels amazing, libido better than ever.
I’ve just had my bloods done and all my markers have come back normal.
It was difficult sharing family meals for most of my life, knowing the meal would eventually disagree with me. All my family are blood type A and AB. I'm the only B. My mother keeps insisting I eat fruit and veggies and piles up my plate every time I visit 😂 ❤️💚
You should look into the Blood Type diet. I have been following it for many years and it really makes sense why certain foods are not suitable to our blood type and which foods are of great benefit. Honestly the only blood type that greatly benefits from eating lot of meat is the O blood type. Most of the others not so much. But the blood type diet will tell you which meats to eat and which to avoid to best benefit your type. I am surprised more of these doctors don’t consider this but think one type of diet is suitable for everybody which is total nonsense.
@JCX-9 I've looked into eating according to your blood type. Type B is advised to avoid pork and chicken, which I discovered as a child, long before the book was even written. Type B do very well eating beef and lamb, and also discovered as a child. So it's not just Type O that are suited to a more meat based diet. B diet also doesn't agree with seafood. At least from the very old book version I read.
Thank you anyway for the advice.
I've gone back to eating instinctively, which I did when I was younger, before I started paying attention to doctors and nutritionist. Many years later, much to my amazement, I found my preferred and tolerated foods mostly aligned with my blood type. Growing up with a family who thrived on fruit and vegetables while I craved meat wasn't easy. Decades later, my mother still tries to get me to eat my greens 🥰💚
I'm an A and have always had meat at meals, and my lack of acid problems was because they put me on PPIs for so long. I took betaine hcl for a little while and now I mostly just do digestive enzymes at meals. Carnivore agrees with my digestion, no bloating or gas.
IM A AND I LOVE MEAT AND CRAVE IT…..SO I DONT THINK YOU CAN GO BY THAT
@@therealjenniferrr IM A ALSO NEVER HAD A PROBLEM I DONT DRINK ANYTHING 1/2 PRIOR OR DURING OR SOMETHIMES 1 HR AFTER I EAT.. Opps sorry about caps…I never had a problem just heard its better not to drink so our bodies can do their work….
This was very good explanation Im type. A blood no problem at all with constipation bloating or anything. Now I don’t drink 1/2 hrprior or during or 1/2hr or after a meal…. 11 months in doing great
Im also A and do get constipated very easily, so i have to concentrate on fats to keep regular
Excellent podcast on the benefits and risks of a carnivore diet.
People can say whatever they want about carnivore it is the end all and be all to optimize your health I been sick as hell it healed me and that’s all that matters to me
Could you please do a video explaining more about nutrition and blood types?
I have been Keto for exactly 5 years now. Every time I tried to go Carnivore I felt a lot worse - bloating, cramps, weight gain and blood sugar going up. I am type A.
Also, could you address the Neu5Gc issue?
Thank you 🙏
I'm an A and do great on carnivore, plants cause me a lot of issues. I took betaine hcl for awhile and now at meals I do digestive enzymes. I actually feel skinnier, due to no bloat. I would recommend trying those 2 supplements on any diet and see how you feel with them.
@@therealjenniferrr , do you combine the betaine hcl with digestive enzymes? I've been using ox bile, but wasn't sure if I needed betaine hcl also.
Yesterday seeing first heading Carnivore Diet Exposed I rolled my eyes 🙄and moved on LoL
Seeing it again today I started reading comments. Now I will watch todays Q&A
I’m usually informed watching your videos 😂
I'd like to eat totally grass fed, free range, wild caught "everything" but maybe a bit expensive for the benefit. Happy and healthy enough just not eating plants.
I always so enjoy your presentations doc!!!! Thank you
Thank you for this in-depth analysis.
One of, if not the best, Carnivore breakdown so far.
Within the first 5 minutes - i understand why I have thrived on carnivore over the last 4 years
The Girls deficiencies at the end lacks the actual detail of exactly WHAT her Carnivore intake consisted of, especially Saturated Fat intake volumes on a daily basis such as Bacon Fat, Grass Fed Beef Fat's, Butter intakes etc that provide themajority if not all the nutrients that are stored in animal Fat's. Did she take daily Electrolyte's also??
Ask a vegan to name the ONE food from their menu of choices they could thrive or even survive on for weeks, months or years.
Ill be on standby with my ribeye. ❤
Thankyou Dr Osborne for the explanation .
Love the intro!😂❤
Really wish that person that was so vitamin deficient had the same lab work done before carnivore diet. Then it would show if she suffered from malabsorption to begin with and not due to carnivore.
I agree poor example here she had some issues or was not totally doing carnivore
One thing I found out that may make a difference for some: I had an immune mediated reaction test done (IgG) and discovered I had elevated antibodies for egg (both yolk and white) and dairy (casein). This was terrible for me since I ate 4-5 eggs daily and added butter to my steak. I will gradually reintroduce eggs and dairy after a 90 day elimination and test once again to see if my sensitivity persists.
🥰HYPER-CARNIVORE is my choice.
Why is it so awesome?
Above 70% animal-based is optimal for our health after over 17 years of medical research work.
👍♥️Thank you Dr Peter. It's a highly informative and comprehensive breakdown and clear dissection of the Carnivore diet. 👏
I have a question regarding the carnivore patient with deficiencies: Have we considered the possibility that cellular uptake of available (or “free”) blood nutrient levels may be higher in an individual who no longer has “interfering” molecules circulating alongside the nutrients?
Not a biochemist here, but I’ll try to clarify. We know that the GLUT-4 cell wall transporter allows both glucose AND vitamin C to cross into the intracellular fluid (possibly other molecules as well). When glucose levels are high, that molecule outcompetes vitamin C for transport into the cell. So reference ranges on blood assays must be set higher to avoid deficiencies in folks who consume carbs. But if they remove the carbs, their vitamin C requirements drop.
Could the same not be true with other nutrients? Moreover, since assays can only measure “free” (i.e., unabsorbed) molecules of a particular compound in the blood, could it be the case that this carnivore patient’s cells are essentially gobbling up all available nutrients…thereby clearing them from the bloodstream and creating the illusion of deficiency?
Again, not a biochemist. Just curious about whether or not reference ranges on standard blood tests make sense in the context of individuals for whom anti-nutrients are present in lesser quantities.
At age 65 my carnivore diet provides excellent blood test results, optimal blood pressure, healthy skin, loads of energy, no more joint pain, mental clarity. The example towards the end didn't describe what she actually ate. I suspect it was high protein low fat which would certainly cause health issues. Carnivore is a low carb, high fat lifestyle and species appropriate based on how our digestive system works. It will reverse all chronic metabolic disease caused by processed and carbohydrate loaded food. We are born in ketosis and should remain there for life.
I'd like to see the last slide of the Nutritional Deficiencies blood and gut test before starting Carnivore along with the 2 years later tests. Great video.