10 MIN of Fencing Core Workout | Fencing ABS for power, balance and stability | 10분 펜싱 복근 훈련

Hi everyone,
"10 minutes of fencing core workout"
10분 펜싱 복근 훈련.
You can do 1,2 or 3 sets depending on your level of fitness - don't overdo it. Each workout will last 20 seconds followed by a 10second break. We will also take a 1min break between rounds. SIXPACK is yours. Leg's go!
Timestamps:
Round 1: 0:15
Round 2: 3:34
Round 3: 6:54
👉 Contact
Email: [e-mail]
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#펜싱훈련#fencingabs#fencingbodytraining#펜싱기본기#ACU#ACUphysio#australiancatholicuniversity#university#호주대학생#호주유학생#호주펜싱#호주펜싱코치#호주물리치료사#시드니펜싱#펜싱사브르#fencingabs#fencingcore#fencingtraining

[@leftysabreuse3257]

I enjoyed this workout! The previews during the breaks really helped. Wonderful video, thank you very much!

[@Nerathim]

I love your channel, thanks a lot for your content! Out of curiosity, would you recommend any specific diet for a fencer who aims for performance? I've been improving my workout routine but I'm still a lost when it comes to optimizing food.

[@swordsmaninaus]

It's my out of scope😅

[@phnon]

hi what pants do you have?

[@swordsmaninaus]

I'm wearing Lululemon balancer pants.