STRETCH FOR PMS | Stretching Routine for Pain Relief and Relaxation | Do This to Reduce Cramps

This stretch is perfect for pms and period cramps! Do this stretching routine for pain relief and relaxation! It will really help you reduce cramps and with the pain.
let me know how it goes in the comments below!
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Music by EpidemicSound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@roziemaina1750]

Thanks for this

[@chibichibi9565]

Short and effective, thank you Daniela

[@mrsirqb1793]

Beautifully helpful. 🥰💕💖

[@MaTHBerTH]

Nice, Quick & Easy Stretching Session🧘🏽‍♂️ It Is Relaxing & Would Be Perfect For Beginners As Well!👌🏼💯 Thanks So Much Dani!🙏🏼 Another One Added To My Quick 5 Stretch/Workout Playlist!

[@daniela_szar]

yess! this one is beginner friendly or simply for a day that you want to take it easy and stretch :)

[@fishingwithfilitsa]

`Super👍👍😍😍

[@sadiedurham4058]

Thank you ❤❤❤❤💜💜💜

[@gea17]

Thanks Daniela!❤

[@channelee]

Thank you!

[@daniela_szar]

thank you 🫶🏼🫶🏼