Это видео недоступно.
Сожалеем об этом.
OCD Themes Changing?
HTML-код
- Опубликовано: 15 авг 2024
- 💬 OCD HELP FORUM: youhaveocd.com...
1:1 HELP 🤝 Private OCD Recovery Program: youhaveocd.com
SELF HELP 📲 OCD HELP App: apps.apple.com...
FREE HELP 💬 OCD FORUM: youhaveocd.com...
HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Real Event OCD
🔴 Process Of Recovery
• STAGES OF OCD RECOVERY
🔴 OCD Symptoms
• OCD Symptoms
🔴 Must Watch OCD Information
• Must Watch For OCD Rec...
🔴 HOCD ( Homosexual OCD ) playlist
• HOCD (Homosexual OCD )...
🔴 Pure O ( Pure-O ) playlist
• Pure O
🔴 Religious OCD playlist
• Religious OCD
🔴 OCD Compulsions playlist
• OCD Compulsions
🔴 Sensorimotor OCD playlist
• Sensory Motor OCD
🔴 Cheating OCD playlist
• Cheating OCD
🔴 Harm OCD playlist
• Harm OCD
🔴 Relationship OCD playlist
• Relationship OCD
🔴 False Memory OCD Playlist
• False Memory OCD
🔴 Meditation for OCD
• Meditation For OCD
🔴 OCD Recovery Q&A
• OCD Recovery Q and A
🔴 CBT, ERP, ACT and Mindfulness
• CBT ERP ACT and Mindfu...
🔴 Interviews
• START YOUR OCD RECOVERY
Follow Me on Social Media
❗️Instagram @youhaveocd
❗️Twitter @youhaveocd
❗️Facebook @youhaveocd
#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy
#ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum
I have HOCD and Ik it is ocd but at the same time I don’t think it’s ocd which is what makes me anxious
I overcame this. My thoughts are now switching themes. Anything it can find. 😅 I just disregard it.
“Thoughts are like farts
Coming out of your butt.”
-- mark freeman
How to know which is real ?? I have real ocd
I suffer from severe Ocd that was focused mostly on relationships. Now that theme seems not so important and stsrted focussing again in my health which was my second Ocd theme. It feels so scary and horrible, I have really bad anxiety though the day and find it hard to stay focused. I feel nervous, sad and desperate. I don't know why Ocd is so nasty and difficult to handle but it is true. I thought I had eliminated my second ocd theme but here it is now reminding me that it's not over yet. I wish it was all gone and could feel happy and relaxed again...
Theme is different....but its always the same
Can OCD be about "What if I can't sleep early?" or "What if I can't sleep?", this happens to me on and off for maybe 3 years now, and now I think I'm battling HOCD and sometimes a little bit of POCD
Me too man keep going broo
That's what I'm on now. And I gave into a compulsion last night that 'god told me not to do' and now I think he's punishing me and not letting me sleep. I got maybe 50 mins sleep last night as my anxiety was through the roof. Hence me thinking now 'must be true' I hear you! My ocd has latched onto having to do compulsions or I won't sleep.
Ali your such a beautiful person I ever seen! I’m grateful
Your TORNADO analogy is amazing that you used previously 🏆
It's like the anxiety reaches a peak!
You should use this as your main slogan!
Thank you Ali 👏 you're the ONLY cure
Hopefully with ERP we have less new themes than the ones "defeated"
Hi Ali, its been 2 - 3 weeks since Iv taken your advice on disregarding the ocd thoughts. So far things have pretty much panned out as you explained they would, I had 2 - 4 days of being able to actually laugh at the thoughts and my fear reaction, rumination, and anxiety dropped significantly. Then my main theme ROCD and Harm OCD kept changing over, thoughts were almost constant and at times felt very real, but for a good few days I managed to mostly disregard, I was mentally exhausted but apart from the fatigue nothing bad happened!! eg I didn't go crazy and harm anyone and I didn't end my relationship ... then I had a set back, one night I could not sleep, my ocd changed theme to "your not going to sleep and your gonna be exhausted and collapse at work" it got to 4.30am and I was wracked with anxiety and still had not slept, so I was off work that day and felt so bad that I'd let the ocd beat me after I'd been doing so well. Doubts of never recovering crept in, but after watching Ali's video on setbacks I got back on track again. The next week and half were very up and down, OCD trying its best with ROCD and HARM ocd but Iv kept disregarding it, sarcastically agreeing with the thoughts and just pushing through no matter how bad I feel and despite anxiety rising high at times , still NOTHING bad has happened!! ... then last night came the derealization/depersonalization , it feels very scary but I still pushed through it and made myself have fun with family, phoned my mum to take my mind off ocd, then watched a movie despite having as anxiety in my chest,gut,arms and guess what ... NOTHING BAD HAPPENED!!!. Even now as I type this I have thoughts of omg I can't handle any more ocd thoughts today, but I'm not gonna wallow or ruminate on it, I'm getting out of bed NOW! I'm gonna force myself to interact with normal life, yes the OCD thoughts will come and try to bully and scare me into being a panicked crippled mess but I'm gonna keep fighting!!! Iv suffered with this for almost four years now and a few months ago I nearly lost everything to OCD , luckily I was strong enough to come back from rock bottom and thank god I found these videos, so guys keep fighting!!! I realize Iv still got a long hard fight on my hands but I am getting there and in just 3 weeks Iv got so much wiser and stronger in fighting OCD, Iv come so far to where I was a few months ago. If I can do this you can too!!! ... Also if it helps anyone, my ROCD started after a close dear relative suddenly passed away, it was very traumatic, grief turned to depression and the ocd crept in.
Thanks Ali for these videos, they really are so so so helpful, you are amazing! Keep up the great work!!
OMG I wanna cry because what your writing is exactly what aim going through. I thought I was doing something wrong in my recovery because my thoughts keep on changing left and right when in actual I’m doing this right. Just the anxiety and ocd will keep pushing thoughts on to me to get myself to react.
I too am having the I cannot handle ocd thoughts anymore but I still keep on pushing everyday no matter what. Than I’m like hey nothing happened like the million other times. Gotta say anxiety and ocd are very sneaky. But we can get so much better and into recovery as long as we put in the root and effort. I’m fucking tired of having my anxiety and off taking over my life that I want to claim my life back and live my life with the new me:)
@@CoolLatiasLatios keep pushing through, since I last posted, I have got alot better. Lots of ups n downs, some good days, some bad days but overall thoughts are less powerful and I pretty much disregard and laugh at them all now. Anxiety mostly reduced as well to a two. Keep pushing through, keep following Ali's advice and you will get there!
kr1z M1tchell OMG Thats amazing time hear:) I am so happy with your progress:) That’s what I need to be ok with to the good, bad, up and down and understand that it’s very normal to have these!
Thank you because I will keep on going❤️❤️❤️ I cannot wait until I laugh at them because like my god even though they are really scary I know that it’s just my mind protecting me. I cannot wait until I laugh at them LOL.
I am so happy I discovered Ali’s YT channel last week. I wish I discovered her sooner because out of all the OCD video’s I saw Ali is the best. I wish I discovered her weeks ago when OCD got really bad and turned into harm ocd or now as I know it’s normal like many things the mind is trying to keep me safe.
Oh yes my anxiety has been getting so much better that I don’t care about anymore. But because my ocd got worse my anxiety came back really badly again after accepting many other things like health and pain. At the time I had no idea that this was ocd (weeks ago intrusive thoughts) when the harming thoughts keep coming in. I knew I had it but I thought ocd was just for compulsion like I used to do like washing hands so many times. So now it’s not to scary that I know what is going on. But because I’m so used to defaulting you fear is now when I need to put in all my best efforts no matter how difficult it is❤️🥰💪
hi! may i ask, how did you cope with the depersonalization/derealization?
@@loveontour223 hi, it's difficult but when you have that horrible sensation of nothing feels real that comes with anxiety you simply need to start disregarding the sensation and all its accompanying thoughts. So even though you feel very strange simply think to yourself very sarcastically "ok OCD of course nothing is real, ooohh these horrible sensations really make all the lies your telling me so so true! Wow OCD you are such a fountain of truth LOL". With practice and hard work you will see your anxiety reduce and gradually the thoughts/sensations will become more tolerable and with time and continuous application of sarcastically disregarding you will be able to disregard and laugh at the thoughts and sensations until they no longer bother you. Good luck!
Screaming neighbor- that is such a good trick! Thanx!!!
The theme about recovery is where I’m at currently. It can be tricky not going to lie, but I notice it’s throwing new thoughts “what if your old themes come back? What if new themes come? Are you doing this correctly?!”
Mine changed from HIV last week to Religions OCD this week. I suffered religious OCD for years n it went away n then Got hiv OCD n became less scary , now I'm back to religion OCD. 😭
Harm was so in the past now it came back.
I truly appreciate these videos and am so happy to have found you! I have suffered from OCD my entire adult life that spans the entire spectrum of OCD topics. It is because my OCD runs the entire spectrum that I know it is just the OCD! You are awesome and have helped me tremendously in the few days since I have discovered you!!!
Can you talk about other types of OCD such as Pedophilia OCD or Sexual OCD. You only mention harm OCD and contamination most the time.
Ali, I have come so far in recovery thanks to you. A year ago I was crippled with pure o thoughts that made living life very difficult. I used your methods and am in a much better place. In fact that’s what brings me to my question. I sometimes get the urge to think back on ocd thoughts that use to really bother me and now that I do not get these false memories like I used to I can’t understand how back then I believed these false memories so intensely. This gives me a lot of anxiety because it makes me feel like I was a bit crazy or something back then to feel and think the way I did and that just leads me to feel as if maybe I could have done something in the past and not remember because I was crazy or something. I just do not get how I am put in situations that use to make me have horrible false memories and now I’m not triggered at all but back then I was sure I was doing something awful. This is really holding me back from fully moving on.
Did you do it all on your own?? And do you still have the thoughts?
@@chelzyramirez3663 did on my own and no I don’t have that thought anymore and I did not ever think that was possible.. do the work and when your brain heals you can see it wasn’t true but only when you do the work for awhile
how did you accomplish this?
This Video just gave me all positive vibes....
I have harm ocd an but so two days now I've been getting existential ocd. Regarding reincarnation... I don't like the idea of dying an forgetting my loved ones an becoming someone else. It's just as bad as harm ocd. I understand Ocd attacks what you love. So I say that to myself. But yeah maybe I just wanted to express that here. I like to think we have a choice in the matter of reincarnation that tends to make me more calm a bit but I get that urge to research. Like Google other people's opinions....... I kinda did that early an ali your right it only makes things worse.. I have a PlayStation 4 an I have your pod cast on spotify I listen to it whenever I get like this, or I watch your vids, it has helped me alot. I want to say thank you an to everyone here who watches the vids an comments because your experiences help me to.
I'm at this point where it throws me many things and from many theme. I'm so tired and I hope I could recovered well without any thoughts like these
I am going through the same. How are you doing now?
@@AndalusianLuis hi Right now it's doing better
@@vaniad5843 that is good to hear.
@@AndalusianLuis hope you are too!
I had sensorimeter ocd and then I had a scary thought of seeing my family member harmed. This helps
Thanks Ali this is really helpful!
Why is this happening when you do erp? Will it ever stop?
Thanks again Ali love your advice it works.
Ali can u talk about pure ocd more often?mental compulsion that we have
So my tocd thoughts changed to homosexual thoughts but i have no anxiety from this and whenever i see someone i fear im gonna like them. Is this hocd?
Yes, if you were homosexual you wouldnt think anything about it and just do what you want. I asked my gay friends when they knew they were gay and they said like since they were kids and they didnt think twice about it
Thanks ALI
I got many main themes now I got harm which I had in my past.Its so depressing.OCD has control of my mind just depressed
Hang in there going through the same thing for the last year it’s tough but we can get through it 💪
gil: am so deprressed and fed up too. I started doing recovery work on september, when i finally admitted i have ocd. And i started disregarding thoughts every moment and it worked, i felt really less anxious for the first time in years and my days started looking brighter. But then one cursed evening my ocd struck me with high anxiety and i felt helpless to fight and the next day everything i have worked on is gone, all the anxiety and bad feelings came. I felt bad so much that i hate my life. I am far away from my family and i only have my husband here. He is also very worried about my situation. I started on meds cos i felt that i will never feel calm. And started doing ErP and my first theme started to feel easy but yesterday i had this strange thought about religion, it hit me like a bullet in my head. Here i am now awake at 6 am very scared and depressed about my life and i dont really know if this has an end at all. It feels like all my dreams of living a happy life is shattering infront of me. My God i dont know where to go or what to do!y
God does not give us the spirit of fear but of power and of love and of a sound mind. 2 Timothy 1:7
I also want to add that I have had OCD off and on for 20 years. I thought I was fully recovered until I had my first child and went through torment for about 6 month and got better, then I went through a short OCD phase after my second child. I really believe it has something to do with hormones. My OCD always seems to get worse when my hormones are changing
@@ashleygunter8712 Amen
Hey i get sleep paralysis because of it my mind stuck on that what if i am alive or not what if i am still in paralysis what if i am in coma or dream..these thoughts are ocd thoughts? Or not? I am scared pls help..this theme can be exist?any advice?
Guys, I've developed tinnitus this week and its giving so much anxiety and fear...so many what ifs around this tinnitus, also I haven't slept due to the constant ringing in my ears. Any advice?
You have sensorimotor ocd
How can one recover from accidents, like an actual car crash or a near car crash
Hey Ali I'm taking medication first it was hocd and now its rocd I don't know even after medication why my ocd is not stopping I love my partner but this rocd anxiety I can't be happy all the day I don't know if my medicines are working or not
Thus u overcome from hocd theme fully?
@@ZaraKhan-op5rk yes
@@thelife_ofkhushi please don't pay attention to the thoughts
They are not real
Understand how OCD works
Don't just pay attention on the single themes
Instead pay attention on OCD how it works and how it get in control
I too done the same mistakes
I have waste many years of my life
In this OCD
Bcoz i dont have anyone to guide me
🙄
I know it's so hard but pls disregard the thoughts
And do ERP for 24/7
Track it nd reduce it
Trust me it's works👍
@@ZaraKhan-op5rk ok thankyou
@@thelife_ofkhushi how are you feeling right now?
I have a similar problem. First it was rocd and I'm fully recovered thanks to medication and ERP. But now I feel like it changed to harm ocd and I feel so terrible. And I'm constantly questioning if it's the ocd or not? Do I really want to harm my partner, am I toxic? Will I go mad and hurt him? It's so scary 😢😢😢 I don't want to hurt him 😢