Deep Core and Pelvic Floor Integration

Our pelvic floor and deep core (DCPF) are BFF’s. They are literally connected through the same fascia and programmed in our brain to work with each other. Sometimes, when we fall into patterns of compensation, your brain needs a little help getting back with the program.
Knowing how to contract you deep core and pelvic floor (DCPF) by themselves is just simply not enough. NO movement in life is ever going to require us to just move one thing.
You know the term practice makes permanent? That’s what we are after her, practicing and telling our body how to use the deep core and pelvic floor together with a concert of other muscles in functional movements. That’s how we build the motor pattern back up and get our brain and body back with the program.
Can you put all the pieces together? Try adding a little DCPF spice into your workouts and let us know how it goes?
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