Join us 30-minute no-equipment cardio + hiit workout //full body

30-minute no-equipment cardio + hiit workout //full body! 30-minute of all out cardio workout that requires no-equipment! This workout is for all fitness levels and it's all about doing what you can! Just show up for a great 30-minute workout and sweat! A bad workout is the workout you didn't do! So do this one! This workout is full body and it will make you sweat!
Let us know what you think and stay tuned for more workouts!
Here at our channel we are all about helping you on your fitness journey whatever that may be! We have nutritional tip video's, exercise tip video's and workouts! So check those out!
Kori is a former social worker and certified chef who has been a full time personal trainer for the last 5 years. She has certifications with NASM, FMS 1 &2 and Pain Free Performance.
Brad is a former collegiate athlete who's been a certified personal trainer since 2001. In the past 20 years Brad has trained in Portland and Los Angles. He has had the opportunity to train various actors and actress's working in the Portland Area.
Brad started BeneFitness in 2009 with the idea to help design, equip and manage corporate and residential gym spaces