All this looks good. The absolute best but probably also most difficult is the reverse lunge. No other exercise can create so much tension in the glute max. To make the reverse lunge really effective you must use a savety squat bar. And try to lower under controll with as little rear leg push as possible. It's a gamechanger! 2nd best exercsies would be a single leg RDL or single leg 45°hyper.
Yeah there’s a lot of skill/stability requirements with single leg exercises, which can make them less loadable. But very effective nonetheless. Great insights man, thank you 🙏🏽🙏🏽
Sorry to hear brother. Hope that’s being looked at. Once recovered, slowly working through regressions and working on mobility and stability may well help 💪🏽
Could easily have made the list. Pretty similar to the reverse lunge and I’d like to feature the BGS as a quad exercise with focus on the back leg as this is a great way to train the quads in the lengthened range 💪🏽
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All this looks good. The absolute best but probably also most difficult is the reverse lunge. No other exercise can create so much tension in the glute max.
To make the reverse lunge really effective you must use a savety squat bar. And try to lower under controll with as little rear leg push as possible. It's a gamechanger!
2nd best exercsies would be a single leg RDL or single leg 45°hyper.
Yeah there’s a lot of skill/stability requirements with single leg exercises, which can make them less loadable. But very effective nonetheless. Great insights man, thank you 🙏🏽🙏🏽
RP fan ? 😁
@@balbibou no
I was surprised not to see the Bulgarian split squat on the list
great, thank you
You're welcome!
Thank you!
You're welcome!
I have lower lumbar injury man I wish I can deadlift and squat properly
Sorry to hear brother. Hope that’s being looked at. Once recovered, slowly working through regressions and working on mobility and stability may well help 💪🏽
I was surprised not to see the Bulgarian split squat on the list
I was surprised not to see the Bulgarian split squat on the list
Could easily have made the list. Pretty similar to the reverse lunge and I’d like to feature the BGS as a quad exercise with focus on the back leg as this is a great way to train the quads in the lengthened range 💪🏽