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Should we do this everyday.. I am badminton pro player .. pls advice and when to stop this once and for all. I have anterior pelvic problem and also weak hips.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
Join our community and get your own 100% free program designed to help you build strength without stressing your joints.
Download at the following link: solvingpainwithstrength.com/free-guide/
Great stuff, and props to you for not wasting our time man! Straight to the point, clear and concise. Lovely
Appreciate it!
Thanks so much. Short, to the point, precise. That's how we want our RUclips videos
Quickly and perfectly explained, thanks! 👍
Love all your videos
Appreciate it!
How often can you do these?
Any tips on maintaining balance, for beginners trying this exercise?
You can hold onto a wall or barbell if you have it to help with balance. Good luck!
Awesome wow. I feel a release and my aching back feels a lot better. Thanks for sharing 👍
I am 23, hurt my knee from working. Heavy stuff, this made it hurt less. Cheers to you🍻
Cheers 🍻!
These are great
Should we do this everyday.. I am badminton pro player .. pls advice and when to stop this once and for all. I have anterior pelvic problem and also weak hips.
Hey,
How many reps should one be able to do without sltaking any external support?
I become unbalanced after 2 repetitions.
@@manishsaluja81 I work with clients to do 1 minute.
I’m getting tingling in the bottom of my foot after internally rotating my hip in the airplane stance. What’s going on?
Hard to say without an exam. I would recommend speaking to someone in your area if you are concerned about it.
@@DrCarlBairdI got this same situation even with wallstands my foot tingles in just one.
for sumo mobility 🔥