Thanks!! I moved in with my mom over a year ago. She is 83 and has dementia. We have been pretty faithfully doing your exercises to keep her strong . Today She told me that she did them with you guys both personally before. I questioned her on that, Because I introduced her to you we found you in a search for approved senior moves. I just agreed with her and said that was great I have to. Thank you for all you do. We appreciate you!💕🕊
I've always been aware of the inadvisability of sitting for long stretches--even at work: frequent walks to the XEROX or mails rooms and taking the long way back to my desk. Now retired, I do not sit for hours reading, watching TV, or at my laptop: I either get up and do portions of exercises or housework. This routine's a brainstorm, April. I can do these exercises in Sunday, my no exercise day, or while watching TV when a program is too exciting to pause. It's great as a really simple and quick before coffee first-thing-in-the morning starter. GREAT!...Anastasia
Thank you! Happy you found the workout to your liking! As always you are aware of doing what's good for your body and not sitting for long periods of time is the best! Yup, these exercises are perfect while watching TV too! Love ❤️your first-thing-in-the morning before a cuppa of coffee! Mom says HI and really liked that idea! Keep it going and keep moving with us! See you soon! ❤️
Another winner! A suggestion for a future video if you have time please: A Coordination Workout - maybe using a ball or a very light weight - that mentally challenges us to perform different movements in different ways. Things we wouldn't do normally - kinda like tapping your head and rubbing your tummy at the same time :) There are several of them on RUclips but they're not you and Mom! You always invent unique moves for us seniors to do to keep us healthy. Thanks for that - - -
Thank you! You are reading our minds! Mom and I were just talking about these moves to use in a workout! Great minds travel in the same circles! Perfect! Stay tuned! Keep moving with us! ❤️
This is timely for me, because I just booked a train trip heading to Halifax, NS (home) for early April, to visit my mom. The train is a long haul (the better part of two days) and involves a transfer at one point, so these stretches will help! 🙂 (I booked a sleeper cabin for the Montreal-Halifax, then Halifax-Montreal part, though! LOL.)
Thank you! Wow! Timing is everything! Your planned trip sounds exciting and always worth the time to visit Mom! Doing these exercises will keep your muscles engaged for sure, but that sleep cabin sounds very inviting too! Enjoy and safe journey! Keep moving with us too! See you soon! ❤️
Thank you! Mom says HI and loved ❤️having your support! Yup, if mom can do it, so can YOU! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you! Timing is everything! A 3hr train journey sounds like fun plus a good time to move your muscles! Perfect! Keep it going and keep moving with us! Enjoy the travel later this year! Have fun and be safe too! ❤️
Thank you! So true! Travelers are out doing their thing so exercising the muscles would be a smart thing to do when sitting for long periods of time! No cramps for sure! Keep moving with us! See you soon! ❤️
Thank you! That's great! The workout is perfect for you as you travel in your motorhome! YAY! 👏 That's the way to stay strong! Keep up the good work and stay safe in your travels! See you soon! ❤️
Thank you! Happy you think so! During your next trip when sitting for a long time is needed, think about doing these exercises to keep your muscles relaxed and stress free! Most of all have a safe and happy trip! 👏 See you soon! ❤️
You are welcome! Thanks for joining us! YAY! 👏 Have a nice trip and try these exercises during your travel time! Your body will feel much better when you arrive at your destination! Keep it going and keep moving with us! Have a safe fun time! 🧡
Thank you and hello to you in Australia! Nice of you to join us! Happy you will be able to use the workout on your return trip! That would be just as beneficial to your body! Safe travel back! Keep moving with us! ❤️
You are most welcome! Thanks for joining us! Glad you liked it and hope it helps you on your next flight! 👏 You will be doing your body good! Keep it going and keep moving with us! See you soon! ❤️
This is wonderful...I have a 9 hour drive to Michigan for a Camping trip at the Dunes in June! I have CVI and wear compression, I was so worried about the long drive and my legs! Thank you❤
Thank you! Timing is everything! A 9 hour drive to Michigan for a camping trip sounds perfect time to do these exercises. Doing so will help to keep your muscles engaged and ready for any activity! Hope you have a safe fun time! Keep moving with us! See you soon! ❤️
It has been a while since my last post😁 This is absolutely available for me flying over to hold my first granddaughter in Tokyo next week💖 I am very excited to see Aiko and April keeping smiles and warmful love each other🤩💖 Love you all from OKINAWA🙏🎉📣
Thank you and hello to you in Okinawa! Nice of you to join us! Timing is everything! Glad this workout fit into your plans to fly to Tokyo to see your first granddaughter! So exciting! You go Grandma! Keep moving with us! Give your grandbaby a hug 🤗from us! Safe travel to Tokyo! ❤️
Thank you! Glad you liked it! Whether you are on a long flight or sitting for a long drive, moving your legs and feet will keep the blood flowing and keep the muscles from cramping. That's important! Keep it going and keep moving with us! See you soon! ❤️
Perfect. 2 weeks today I'll be on my way to an approx 12hr hr flight to Portugal, Will stretch during the flight and walk during the 2 mini layovers so I don't seize up!
Thank you! Timing is everything! That's terrific to know! A 12hr flight to Portugal is a perfect use of these exercises and walking during the layovers is a big plus! You are doing your body good! 👏 Keep moving with us! Safe travel to Portugal and back too! See you soon! ❤️
You are most welcome! Good idea! Glad you will do so the next time you "fly the friendly skies!" 👏 Always good to keep the muscles flexed and relaxed while sitting! Keep it going and keep moving with us! Safe flight next time too! ❤️
Thank you! Timing is everything! Doing the workout will help your muscles to feel good after sitting for awhile! 👏 Keep it going and keep moving with us! Have a safe trip too! See you soon! ❤️
Thank you! Timing is everything! 👏 Glad you like the workout! You can now do a little workout on the flight to keep your muscles free from discomfort! YAY👏 That's the way to do it! Keep it going and keep moving with us! Have a safe flight! See you soon! ❤️
Thank you! That's perfect and a great idea to keep the muscles working and just think you don't have to worry about anyone next to you or in front of you! YAY! 😉 Keep it going! You are doing your body good! See you soon! ❤️
Thank you! Glad you thought so! Exercising your legs, arms and feet just keeps the muscles flexible when sitting for a long period of time. It feels good too! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Yup, timing is everything! Your trip from Scotland to New Zealand is a perfect time to use these exercises! You will do your body good during the long flight! Safe travel and have fun while you are there! Keep moving with us! ❤️
Hi April. Hope you make it this way (New Zealand). There is an international line dance festival in March. Still enjoying exercising with you and mum. Enjoy your vacations. Bob and Suzan
Thank you for the invite and hello you both in NZ! Nice to see you again! Who knows what the future may bring and a line dance festival sounds like a fun NZ thing to do! Happy you are exercising with us! That's the way to do it! You are both doing your body good! Keep it going and keep moving with us! NZ sounds good! See you soon! ❤️
Thank you! Glad you thought so! It's good to keep the muscles moving especially on long flights or long car journeys! The persons next to you might wonder what you are doing but being cramp free and having flexible muscles is worth it! 👏 Keep it going and keep moving with us! Safe travel if you have future plans to do so! ❤️
Thank you! Happy you enjoyed it! 👏 On your next flight or long trip, you can keep your muscles moving by exercising! YAY! 👏Your body will thank you too! Keep moving with us! See you soon! ❤️
@@yes2next Yes, this is quite enjoyable! And I love that you are considering other passengers sitting near you (although virtually). Also, the neck exercises are really helpful (and safe). I can't help but give you a piece of advice (sorry, I'm not a professional or something like that, just travel a lot; so you may as well ignore it): I personally found it very useful to synchronize rhythm of the exercises with breaths. And do the exercises about 30% slower too.
Thank you! Happy you thought so! If you plan any travels in the future, it's good to remember exercising as part of the travel plans! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank yoy! Timing is everything! That's a good idea for your trip to the Philippines! Enjoy yourself but keep moving your muscles during the long flights! Have a fun time! See you when you get back! Keep moving with us! See you soon! ❤️
I often fly 10 1/2 hr flight to Israel to see family, and often fly at midnight. I hate to walk around, because most of the passengers are sleeping and I fear waking them up by walking around. I myself have an awful time trying to sleep while flying!. So these exercises are GREAT for me to do ...and maybe they will help me in falling asleep;
Wow! That is a long flight and know it's not easy to walk around but at least stand up and stretch and exercise the muscles in your legs and body! The other passengers will be asleep and won't even notice your movements! 😉Besides, the health of your body is important too! Hope you will give it a try on your next trip and let us know if you slept for a few hours too! Keep moving with us! Safe travel! ❤️
Where have you ladies been? I've missed you. Well if you two are off traveling guess I'll head to "Greece", "Spain", "Portugal" or "Japan". My four favorite places. Aloha noi. I do do these exercises when I travel. I'm now wondering, are you guys from Hawaii? I know your mom moved from somewhere to stay with you but I never caught from where she came. I'm from Niu Valley on Oahu.
Thank you! We have been here and wondering if you were traveling? 😉 Great that you do these exercises now while traveling. You are ahead of the game! Mom says Hi and is California born which has similar beautiful places like Hawaii. But she will certainly do these exercises too on any trip she can make to Hawaii! See you soon! ❤️
We appreciate you spending time with us! We are so happy you enjoy our workouts. Thank you so much for the suggestion to do a 1 hour walking workout. We'll add it to our list. In the meantime, we invite you to combine our shorter walking workouts to reach your 1 hour goal. Also, here is a 50 minute cardio and strength workout -- great to get steps in and build muscle! ruclips.net/video/9ZJzKrzjCMA/видео.html Keep up the great work and see you soon! ❤️👏
Thank you! These stretches are perfect for non-travelers too! Watching TV, reading, working at a desk means stretching and moving your muscles! And when a future trip pops up you will be ready to put the stretches in action! YAY! Nice! Keep moving and stretching with us! See you soon! ❤️
While our workouts are low impact, please share our channel with your health care provider to make sure they are okay for you to do. The safety and well-being of you and your baby are a priority! Stay safe and well! ❤️
Thank you! Yup, timing is everything for sure! Wow! A trip to Japan sounds exciting but the 11 hour flight sounds like a perfect time to use these exercises too! Moving your muscles will certainly keep your body in sync and ready for any activity. Try standing too once cleared to do so. Your body will love ❤️it! Have a safe journey and a fun time in Japan! Keep moving with us! See you soon! ❤️
You could try the head turns with your eyes closed and perhaps your neighbour wouldn't feel you were staring. And if it bothered them, you wouldn't know!
Thank you! So true! Let's keep believing in the goodness of humanity and whoever sits next to you is just that! Ha! 😉Keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Hope you can flex your muscles on your next flight! That's the way to keep the muscles relaxed and flexible! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks!! I moved in with my mom over a year ago. She is 83 and has dementia. We have been pretty faithfully doing your exercises to keep her strong . Today She told me that she did them with you guys both personally before. I questioned her on that, Because I introduced her to you we found you in a search for approved senior moves. I just agreed with her and said that was great I have to. Thank you for all you do. We appreciate you!💕🕊
Your mom , daughter duo is inspiring, motivating , and encouraging thank u
Thank you! So nice of you to think so! Keep it going and keep moving with us! See you soon! 👏❤️
I've always been aware of the inadvisability of sitting for long stretches--even at work: frequent walks to the XEROX or mails rooms and taking the long way back to my desk. Now retired, I do not sit for hours reading, watching TV, or at my laptop: I either get up and do portions of exercises or housework. This routine's a brainstorm, April. I can do these exercises in Sunday, my no exercise day, or while watching TV when a program is too exciting to pause. It's great as a really simple and quick before coffee first-thing-in-the morning starter. GREAT!...Anastasia
Thank you! Happy you found the workout to your liking! As always you are aware of doing what's good for your body and not sitting for long periods of time is the best! Yup, these exercises are perfect while watching TV too! Love ❤️your first-thing-in-the morning before a cuppa of coffee! Mom says HI and really liked that idea! Keep it going and keep moving with us! See you soon! ❤️
Totally agree 👍👍👍👍👍
@@kathyclark3168 Yup, and thanks, Kathy!
Another winner! A suggestion for a future video if you have time please: A Coordination Workout - maybe using a ball or a very light weight - that mentally challenges us to perform different movements in different ways. Things we wouldn't do normally - kinda like tapping your head and rubbing your tummy at the same time :) There are several of them on RUclips but they're not you and Mom! You always invent unique moves for us seniors to do to keep us healthy. Thanks for that - - -
Thank you! You are reading our minds! Mom and I were just talking about these moves to use in a workout! Great minds travel in the same circles! Perfect! Stay tuned! Keep moving with us! ❤️
I love your mom shirt always ready for Hawaii. Thanks for sharing your video love it.
This is timely for me, because I just booked a train trip heading to Halifax, NS (home) for early April, to visit my mom. The train is a long haul (the better part of two days) and involves a transfer at one point, so these stretches will help! 🙂 (I booked a sleeper cabin for the Montreal-Halifax, then Halifax-Montreal part, though! LOL.)
Thank you! Wow! Timing is everything! Your planned trip sounds exciting and always worth the time to visit Mom! Doing these exercises will keep your muscles engaged for sure, but that sleep cabin sounds very inviting too! Enjoy and safe journey! Keep moving with us too! See you soon! ❤️
Love that your mom is participating. Much easier to relate.
Thank you! Mom says HI and loved ❤️having your support! Yup, if mom can do it, so can YOU! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thanks for this workout April and mum, I’m going on a 3 hr train journey later in year, so I’ll remember to do this
Thank you! Timing is everything! A 3hr train journey sounds like fun plus a good time to move your muscles! Perfect! Keep it going and keep moving with us! Enjoy the travel later this year! Have fun and be safe too! ❤️
Very helpful especially for the long-haul flights halfway round the world. Thank you for featuring this.
Thank you! So true! Travelers are out doing their thing so exercising the muscles would be a smart thing to do when sitting for long periods of time! No cramps for sure! Keep moving with us! See you soon! ❤️
This is a great idea. Thank you so much. Amen
Thank you! Happy you think so! Whether you are flying or just sitting watchin TV, why not move your muscles? Keep moving with us! See you soon! ❤️
Your mother is precious. Thank you for sharing her and these stretches.
Thank you! Nice of you to say so! Mom says HI and thanks for your sweet cheers! She wants you to keep moving with us to stay strong! See you soon! ❤️
Still moving with you guys so enjoy that it helps me so much. Thank you for all you do.❤❤
Thank you! Good to see you and happy you are still with us! 👏You are helping us to keep moving too! Keep it going! See you soon! ❤️
We travel in our motorhome and these stretches really help. Thanks so much.
Thank you! That's great! The workout is perfect for you as you travel in your motorhome! YAY! 👏 That's the way to stay strong! Keep up the good work and stay safe in your travels! See you soon! ❤️
Thanks 😊
You are most welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
Thank you so much, these exercises are very helpful.❤
Thank you! Happy you think so! During your next trip when sitting for a long time is needed, think about doing these exercises to keep your muscles relaxed and stress free! Most of all have a safe and happy trip! 👏 See you soon! ❤️
thanks, leaving on vacay soon!
You are welcome! Thanks for joining us! YAY! 👏 Have a nice trip and try these exercises during your travel time! Your body will feel much better when you arrive at your destination! Keep it going and keep moving with us! Have a safe fun time! 🧡
Thank you 🎉
You are very welcome! Glad you enjoyed it! Hope it's helpful on your future travel plans too! Keep moving with us! See you soon! ❤️
This came out the day after we flew across Australia from Perth to Brisbane but we will do them on the way back the week after next. Thanks.
Thank you and hello to you in Australia! Nice of you to join us! Happy you will be able to use the workout on your return trip! That would be just as beneficial to your body! Safe travel back! Keep moving with us! ❤️
Thank you! 🙏🏻
You are most welcome! Thanks for joining us! Glad you liked it and hope it helps you on your next flight! 👏 You will be doing your body good! Keep it going and keep moving with us! See you soon! ❤️
This is wonderful...I have a 9 hour drive to Michigan for a Camping trip at the Dunes in June! I have CVI and wear compression, I was so worried about the long drive and my legs! Thank you❤
Thank you! Timing is everything! A 9 hour drive to Michigan for a camping trip sounds perfect time to do these exercises. Doing so will help to keep your muscles engaged and ready for any activity! Hope you have a safe fun time! Keep moving with us! See you soon! ❤️
It has been a while since my last post😁
This is absolutely available for me flying over to hold my first granddaughter in Tokyo next week💖
I am very excited to see Aiko and April keeping smiles and warmful love each other🤩💖
Love you all from OKINAWA🙏🎉📣
Thank you and hello to you in Okinawa! Nice of you to join us! Timing is everything! Glad this workout fit into your plans to fly to Tokyo to see your first granddaughter! So exciting! You go Grandma! Keep moving with us! Give your grandbaby a hug 🤗from us! Safe travel to Tokyo! ❤️
This looks great and it should save me from some of the stiffness from travelling seated for hours. Well done as usual and thank you
Thank you! Glad you liked it! Whether you are on a long flight or sitting for a long drive, moving your legs and feet will keep the blood flowing and keep the muscles from cramping. That's important! Keep it going and keep moving with us! See you soon! ❤️
Perfect. 2 weeks today I'll be on my way to an approx 12hr hr flight to Portugal, Will stretch during the flight and walk during the 2 mini layovers so I don't seize up!
Thank you! Timing is everything! That's terrific to know! A 12hr flight to Portugal is a perfect use of these exercises and walking during the layovers is a big plus! You are doing your body good! 👏 Keep moving with us! Safe travel to Portugal and back too! See you soon! ❤️
Thanks! I’m going to remember these the next time I fly.
You are most welcome! Good idea! Glad you will do so the next time you "fly the friendly skies!" 👏 Always good to keep the muscles flexed and relaxed while sitting! Keep it going and keep moving with us! Safe flight next time too! ❤️
👍👍 perfect
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Great and I am going on a trip to Colorado
Thank you! Timing is everything! Doing the workout will help your muscles to feel good after sitting for awhile! 👏 Keep it going and keep moving with us! Have a safe trip too! See you soon! ❤️
So helpful, thanks. I’m going on a long flight next week.
Thank you! Timing is everything! 👏 Glad you like the workout! You can now do a little workout on the flight to keep your muscles free from discomfort! YAY👏 That's the way to do it! Keep it going and keep moving with us! Have a safe flight! See you soon! ❤️
Great sequence! I'm flying to Florida in April...only a 3 hour flight but these will be great. I'm using them now as I work at my desk.
Thank you! That's perfect and a great idea to keep the muscles working and just think you don't have to worry about anyone next to you or in front of you! YAY! 😉 Keep it going! You are doing your body good! See you soon! ❤️
Very important
Thank you! Glad you thought so! Exercising your legs, arms and feet just keeps the muscles flexible when sitting for a long period of time. It feels good too! Keep it going and keep moving with us! See you soon! 🧡
Absolutely brilliant! I'm going to Scotland from New Zealand later in the year and I'll certainly be doing these exercises
Thank you! Yup, timing is everything! Your trip from Scotland to New Zealand is a perfect time to use these exercises! You will do your body good during the long flight! Safe travel and have fun while you are there! Keep moving with us! ❤️
Welcome! Nice to meet you soon! Thank you for your videos! Bless to Two ladies. Happy new years! 🧡!❤!
Thank you! Nice to see you! Happy you like the workouts! Keep it going and keep moving with us! See you soon! ❤️
Hi April. Hope you make it this way (New Zealand). There is an international line dance festival in March. Still enjoying exercising with you and mum. Enjoy your vacations. Bob and Suzan
Thank you for the invite and hello you both in NZ! Nice to see you again! Who knows what the future may bring and a line dance festival sounds like a fun NZ thing to do! Happy you are exercising with us! That's the way to do it! You are both doing your body good! Keep it going and keep moving with us! NZ sounds good! See you soon! ❤️
You have very positive videos, I wish you happiness and good health!
Thank you for your kind words! Happy you enjoy the workouts! We wish you the same for happiness and good health! Keep moving with us! ❤️
XThats a very good exercise for travel. Thank you so much.
Thank you! Glad you thought so! It's good to keep the muscles moving especially on long flights or long car journeys! The persons next to you might wonder what you are doing but being cramp free and having flexible muscles is worth it! 👏 Keep it going and keep moving with us! Safe travel if you have future plans to do so! ❤️
Really good ones, thanks a lot!
Thank you! Happy you enjoyed it! 👏 On your next flight or long trip, you can keep your muscles moving by exercising! YAY! 👏Your body will thank you too! Keep moving with us! See you soon! ❤️
@@yes2next
Yes, this is quite enjoyable! And I love that you are considering other passengers sitting near you (although virtually). Also, the neck exercises are really helpful (and safe).
I can't help but give you a piece of advice (sorry, I'm not a professional or something like that, just travel a lot; so you may as well ignore it): I personally found it very useful to synchronize rhythm of the exercises with breaths. And do the exercises about 30% slower too.
Thank you April and Mom Aiko, very informative 🧡
Thank you! Happy you thought so! If you plan any travels in the future, it's good to remember exercising as part of the travel plans! 👏 Keep it going and keep moving with us! See you soon! ❤️
We’re taking a vacation in the Philippines 🙏😍Will be doing this EXCERSISES 😍🙏 ☮️💟🇵🇭🇺🇸🇨🇱
Thank yoy! Timing is everything! That's a good idea for your trip to the Philippines! Enjoy yourself but keep moving your muscles during the long flights! Have a fun time! See you when you get back! Keep moving with us! See you soon! ❤️
Easy piece
I often fly 10 1/2 hr flight to Israel to see family, and often fly at midnight. I hate to walk around, because most of the passengers are sleeping and I fear waking them up by walking around. I myself have an awful time trying to sleep while flying!. So these exercises are GREAT for me to do ...and maybe they will help me in falling asleep;
Wow! That is a long flight and know it's not easy to walk around but at least stand up and stretch and exercise the muscles in your legs and body! The other passengers will be asleep and won't even notice your movements! 😉Besides, the health of your body is important too! Hope you will give it a try on your next trip and let us know if you slept for a few hours too! Keep moving with us! Safe travel! ❤️
@@yes2next I certainly will follow your tips on my next trip! Thank you!!!
Thanks!
Thank you for your generosity and thoughtfulness! So very nice of you to think of us! It means everything! 😍
Very good!
Have fun where ever you’re going….wear your mask and enjoy.
Thank you! Come and join us! We are exercising all the way! See you soon! ❤️
Where have you ladies been? I've missed you. Well if you two are off traveling guess I'll head to "Greece", "Spain", "Portugal" or "Japan". My four favorite places. Aloha noi. I do do these exercises when I travel. I'm now wondering, are you guys from Hawaii? I know your mom moved from somewhere to stay with you but I never caught from where she came. I'm from Niu Valley on Oahu.
Thank you! We have been here and wondering if you were traveling? 😉 Great that you do these exercises now while traveling. You are ahead of the game! Mom says Hi and is California born which has similar beautiful places like Hawaii. But she will certainly do these exercises too on any trip she can make to Hawaii! See you soon! ❤️
❤
Thank you! Glad you liked it! It's always good to stretch the muscles on long flights! Keep it going and keep moving with us! See you soon! ❤️
I am wondering what brand of shoes your mom is wearing? I like it because it seems like low heels .
I would like to get them
Thanks
Thank you! Mom is wearing Vionic brand shoes! They come in a variety of styles. Hope you find one that you like! ❤️
@@yes2next
thanks
Can you do 1 hr walking exercises for seniors like 70+ ?
I love your exercises
We appreciate you spending time with us! We are so happy you enjoy our workouts. Thank you so much for the suggestion to do a 1 hour walking workout. We'll add it to our list. In the meantime, we invite you to combine our shorter walking workouts to reach your 1 hour goal. Also, here is a 50 minute cardio and strength workout -- great to get steps in and build muscle! ruclips.net/video/9ZJzKrzjCMA/видео.html Keep up the great work and see you soon! ❤️👏
I'm doing these stretches, and I'm not going anywhere.
@Babs Kaz Absolutely 💯
Thank you! These stretches are perfect for non-travelers too! Watching TV, reading, working at a desk means stretching and moving your muscles! And when a future trip pops up you will be ready to put the stretches in action! YAY! Nice! Keep moving and stretching with us! See you soon! ❤️
Can I do these excercise if I am pregnant
While our workouts are low impact, please share our channel with your health care provider to make sure they are okay for you to do. The safety and well-being of you and your baby are a priority! Stay safe and well! ❤️
Just in time. Heading to Japan on a flight that’s more than 11 hours long.
Thank you! Yup, timing is everything for sure! Wow! A trip to Japan sounds exciting but the 11 hour flight sounds like a perfect time to use these exercises too! Moving your muscles will certainly keep your body in sync and ready for any activity. Try standing too once cleared to do so. Your body will love ❤️it! Have a safe journey and a fun time in Japan! Keep moving with us! See you soon! ❤️
You could try the head turns with your eyes closed and perhaps your neighbour wouldn't feel you were staring. And if it bothered them, you wouldn't know!
Lol! Excellent point! 😃
👋🙏❤
Thank you! Nice to see you! Keep it going! You are doing your body good! ❤️👏
好舒適@❤這＾*\(^o^)/*😍😍
Thank you! Keep moving with us! See you soon! ❤️
I just hope someone nice is in the seat next to me.
Thank you! So true! Let's keep believing in the goodness of humanity and whoever sits next to you is just that! Ha! 😉Keep moving with us! See you soon! ❤️
Thank you So much!❣
You are very welcome! Thanks for joining us! Hope you can flex your muscles on your next flight! That's the way to keep the muscles relaxed and flexible! 👏 Keep it going and keep moving with us! See you soon! ❤️