Strengthen Walking Muscles | Gentle exercises for seniors, beginners

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  • Опубликовано: 5 янв 2025

Комментарии • 604

  • @donnanowden2450
    @donnanowden2450 9 месяцев назад

    Thanks!

    • @yes2next
      @yes2next  9 месяцев назад

      Thank you for thinking of us! Your thoughtfulness means everything! Keep moving with us! ❤️

  • @Martabtf
    @Martabtf Год назад +1

    Thanks!

    • @yes2next
      @yes2next  Год назад

      Thank you for your generosity! So nice of you to think of us! Your thoughtfulness means everything! 🧡

    • @Martabtf
      @Martabtf Год назад

      @@yes2next Thank YOU for your mutch bigger generosity. And JOY... putting as all to good move:) 🙏🏼🌷❣

  • @gloriahopf9897
    @gloriahopf9897 Год назад +88

    Great stretches and strengthening exercises. I’m 76 and in awe of your Mom’s abilities. I am also very surprised at how much I can do with you. Thank you

    • @yes2next
      @yes2next  Год назад +10

      Thank you! Happy you enjoy the workouts! As a young 76yo it's terrific that you are exercising to stay strong! Your body is loving all the activity and letting you know it can do it! 👏You are doing your body good! Mom says HI and thanks for your sweet words! She wants you to keep it going! If she can do it, so can you! Keep moving with us! See you soon! ❤️

    • @poojahm120
      @poojahm120 Год назад +4

      Thank you so much for sharing the above excersise. It's quite easy and user friendly. Problem I face is I initiate any movement using the hip muscle

    • @zachariasangelos680
      @zachariasangelos680 Год назад

      ❤​❤@@yes2next

    • @nemadime821
      @nemadime821 Год назад

      ßtŕechinģ

    • @ranivakil2338
      @ranivakil2338 Год назад

      ​@@yes2next(k(k(k99
      P

  • @MyHealth2012
    @MyHealth2012 8 месяцев назад +4

    Both of you ladies are awesome! And luckily I already have an orange cat to swat at me to keep up! No purchase necessary.

    • @yes2next
      @yes2next  7 месяцев назад

      Thank you! Glad you enjoyed the workout! Always good to keep your muscles strong for your walks! 💪 Mochi 😻says Hi to your orange cat and looks forward to meeting him one day! He sends his meows! Keep it going and keep moving with us! See you soon! ❤️

  • @shirleymorris9194
    @shirleymorris9194 8 месяцев назад

    Good exercises, I really felt those. I'll follow up those stretches with a little walk! Thank you!

    • @yes2next
      @yes2next  8 месяцев назад

      Thank you! Glad you liked them and good feeling the workout too! Your muscles got a good workout to keep them strong and doing stretches and a little walk after is perfect to relax and to get the muscles flexed! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

  • @md.ghulamkabir5468
    @md.ghulamkabir5468 Год назад +1

    Being a senior ‘I am happy to see a wonderful video which is very convenient for the 50+ people .

    • @yes2next
      @yes2next  Год назад

      Thank you! That's great! Happy you enjoy them and are working out with us! That's the way to get strong and stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️

  • @jrlengicad
    @jrlengicad 3 месяца назад

    Thankyou, I will have my mom do these exercises more often

    • @yes2next
      @yes2next  3 месяца назад

      Thank you! That would be good to keep your mom healthy and strong! 💪Exercises to keep the walking muscles strong is important for her to do for strong walking and also to keep her safe! 👏YAY! Hope to see her moving with us soon! ❤️

  • @cindymurphy7824
    @cindymurphy7824 Год назад

    I Love y’all! Sharing to all my friends!!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy the workouts and so nice of you to share us with your friends! 👏 We can exercise and stay strong and healthy together! Keep it going and keep moving with us! See you soon! 🧡

  • @lur9017
    @lur9017 Год назад +6

    Loved the kitty cat too!

    • @yes2next
      @yes2next  Год назад

      Thank you! Mochi 😻 says HI and loves 🧡your sweet words! He sends you his meows 🧡🧡🧡 to you! Keep moving with us! See you soon! 😻🧡

  • @annamariavalentini8934
    @annamariavalentini8934 Год назад

    Thanks

    • @yes2next
      @yes2next  Год назад

      Thank you for your thoughtful generosity! So nice of you to think of us! Your support will keep us moving! ❤️

    • @annamariavalentini8934
      @annamariavalentini8934 Год назад

      My pleasure…. I have subscribed and will see you again. You are so good together……. I am over 70 and your video is very reassuring.
      God bless you both always.

    • @yes2next
      @yes2next  Год назад

      Happy you have joined us! 👏As a young 70yo it's great that you are exercising with us! Will see you at our next workout! Keep moving with us! ❤️

  • @gracegreen1181
    @gracegreen1181 Год назад

    I like your videos very much, and have done the exercises according to your instructions . Thank you 🙏👍

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy the workouts! Nice to know the instructions are helpful too! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️

  • @doreenaaronson8221
    @doreenaaronson8221 Год назад

    Thank you says it all❤

    • @yes2next
      @yes2next  Год назад

      You are most welcome! Thanks for joining us! Happy you enjoyed the workout! 👏You did your body good too! Keep it going and keep moving with us! See you soon! 🧡

  • @BernadetteCarter-pq3qz
    @BernadetteCarter-pq3qz Год назад

    Thank you so much for sharing your video 😊

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy the workouts! Keep up the good work to stay strong! Keep moving with us too! See you soon! 🧡

  • @hongyennguyen1384
    @hongyennguyen1384 Год назад

    Thank you so much 👍❤🎉

    • @yes2next
      @yes2next  Год назад

      You are very welcome! Thanks for working out with us! Keep up the good work! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

  • @amirbhatti4294
    @amirbhatti4294 Год назад

    Nice practice for old age home and beautiful results after that

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! Age is only a number! Keep it going and keep moving with us! 👏 See you soon! ❤️

  • @veronicabarrameda5143
    @veronicabarrameda5143 Год назад

    Nice exercises for seniors to try...thanks

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you thought so! Exercising is good for seniors and not so seniors too! 👏 That's the way to get strong and to stay strong! Hope you will try it! Keep it going and keep moving with us! See you soon! ❤️

  • @christineberry1380
    @christineberry1380 Год назад

    Very nice. Gentle workout for those with conditions like fibromyalgia, too. I couldn't do the second to last toe-stretching exercise because of an arthritic toe joint (!) so I sat and used my hand to stretch it.

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you liked it! Smart of you to modify a routine to suit your needs! 👏 Making the workout your own still gives your body the good benefits of exercising! Nice work! Keep it going! You are doing good! Keep moving with us too! See you soon! ❤️

  • @barbaraperry5568
    @barbaraperry5568 Год назад

    Hi, Yes 2! lIke I’m in he room with 2 friends! These are exercises which are very helpful for me, and I feel good afterwards. Thank from senior woman who enjoys exercising with you!😊😊😊❤❤❤

    • @barbaraperry5568
      @barbaraperry5568 Год назад

      Also enjoy visit from Mr. kitty- he is in great shape!

    • @yes2next
      @yes2next  Год назад

      Thank you! So nice of you to say so! Friends working out together is the best! Happy the workouts are helping you too! Your body is loving ❤️all your efforts to stay strong! YAY! 👏Mochi 😻says HI and loves ❤️your sweet words! Keep it going and keep moving with us! See you soon! ❤️

  • @mistermylo8607
    @mistermylo8607 Год назад

    Love your ginger kitty!🐈

    • @yes2next
      @yes2next  Год назад

      Thank you! Mochi 😻says HI and is thrilled to have your sweet words! He will look for you at our next workout and give you many loving meows too! 😻😻

  • @AndreaKurzfield-bh2tb
    @AndreaKurzfield-bh2tb 10 месяцев назад

    Love this workout. I,m a senior and your workout is la. ovely and gentle means. Of exercedsize

    • @yes2next
      @yes2next  10 месяцев назад

      Thank you! Happy you enjoyed it! 👏 Keeping your walking muscles strong is important not only for good walks but also for your balance to keep you safe too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

  • @naseemali3980
    @naseemali3980 Год назад +38

    Since I started doing your exercises I have grown stronger, my hips are not so painful and I feel so much better. Thank you and your Mom for being so inspiring to so many. See you soon.❤

    • @yes2next
      @yes2next  Год назад +2

      Thank you! Good to see you! That's so nice to know! Glad the workouts are helping and your efforts to exercise is a big part of you feeling better too! YAY! 👏 The human body was meant to move! So let's keep moving together! See you soon! 🧡

    • @cucar8363
      @cucar8363 Год назад +2

      same here! Hip is doing better and no pain in the mornings when I get up from bed.

  • @pjgraham2211
    @pjgraham2211 5 месяцев назад

    excelent .. so thoughtful and kind.... great movements thank you

    • @yes2next
      @yes2next  5 месяцев назад

      Thank you! Happy you enjoyed it! You did your body good and helped your muscles to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

  • @BBurns-vg9om
    @BBurns-vg9om 10 месяцев назад

    Hi girls. Your both,just brilliant. What a lovely mum you have. Monchi,your cat is just adorable. Do,love to see him in the videos. Bless him 💗. Love from Bridget.xx

    • @yes2next
      @yes2next  10 месяцев назад

      Thank you! Glad you enjoy the workouts! You are doing your heart and muscles good! 👏 Mom and Mochi 😻say HI and thanks for your sweet words! They will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

  • @eleanormcneil97
    @eleanormcneil97 Год назад +4

    Touches all the parts that need prepping before a walk! Will be a favorite. Many thanks.

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! The stretches will definitely help your muscles to warm up and get ready for your walk! Warming them up will also keep them strong and less chance of any injury! Keep it going and keep moving with us too! See you soon! Have a good enjoyable walk! ❤️

  • @savethetpc1547
    @savethetpc1547 9 месяцев назад

    I knew I would be going out to do walking errands in my neighborhood this morning, so I turned to this video (which I'd saved for just such an occasion) and did the first two parts before going out and then did the stretches when I got back. In between, I walked over 3,000 steps while I was out. Stretches always feel good, but it was harder than I'd expected to hold each one for 30 seconds -- partially in terms of balance, but also just feeling that continued stretch. I did it, though -- checking another "new to me" workout off my list! 🙂✅ (April 9, 2024)

    • @yes2next
      @yes2next  9 месяцев назад +1

      YAY! Another "newbie" bites the dust! Nice work! 👏 You definitely are doing your body good! A 3000step walk is impressive and you did good to hold the stretches for 30sec too! You are increasing your stamina and strength which is good to keep you going on your "newbie" search! 😉Keep the challenge going and keep moving with us! See you soon! ❤️

  • @rdtalati6919
    @rdtalati6919 Год назад +1

    I am 87 i do. Most of these excercise n feal
    It helps my painful knees. Thanks

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad the workout helps you! As a young 87yo it's awesome that you are exercising with us! Age is truly only a number for you! That's terrific! Keep it going and keep moving with us! See you soon! ❤️

  • @vlogswithmukhtar8082
    @vlogswithmukhtar8082 Год назад

    Ur exercise are really very helpful and we are really needed it’s really unique not like the other videos

    • @yes2next
      @yes2next  Год назад

      Thank you! Nice of you to say so! Happy you enjoy the workouts! 👏 Keep it going and keep moving with us to stay strong! See you soon! ❤️

  • @11-jianna21
    @11-jianna21 Год назад

    Nice strengthening exercise before walking

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you liked it! It's always good to keep the muscles for walking strong! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! 🧡

  • @katperson1955
    @katperson1955 Год назад +51

    I am 67, very overweight and have osteoarthritis. Your workouts are perfect for me to start with. Thank you!

    • @yes2next
      @yes2next  Год назад +7

      Thank you! Proud of you for taking the first steps to get moving! By doing so as a young 67yo you are helping your body to stay strong for the years ahead! Start slow and go at a pace that is comfortable for you and build from there! Your heart and muscles will love 🧡the activity and you will start feeling energized to do more! 👏You can do it! Keep it going and keep moving with us! See you soon! 🧡

    • @katperson1955
      @katperson1955 Год назад +3

      @@yes2next I am walking 7-10,000 steps daily w/intervals of rapid walking to increase my stamina. I’m also doing WW for weight loss.

    • @jugeshdugal780
      @jugeshdugal780 Год назад +1

      Good

    • @poojahm120
      @poojahm120 Год назад

      Thank you so much for sharing the above video. Very helpful indeed . What if someone is using the aid , have imbalance

    • @geetharaman35
      @geetharaman35 Год назад

      😊

  • @alicehooten1513
    @alicehooten1513 Год назад +8

    Just wanted to say how much I enjoy your videos. I am just 2 weeks short of turning 71 years young. I had blood clots in Nov of 2022 and have yet to get back in any kind of shape. Your videos are still a little much for me but I do what I can with you. Love you and your mom you give me the momentum to keep trying Thank you!

    • @HeiressoftheLight
      @HeiressoftheLight Год назад +2

      @AliceHooten 🛐💕

    • @yes2next
      @yes2next  Год назад +4

      Thank you! That's the spirit! Keep trying and you will feel stronger doing so too! As a soon to be young 71yo it's never too late to begin exercising! Start slow and at a pace that is comfortable for you! No need to rush and if you need to stop do so and start again later! Mom says HI and to keep it going! Remember a turtle pace is her fav and if Mom can do it so can YOU! Keep moving with us! See you soon! 🧡

  • @andreashand-i8w
    @andreashand-i8w Год назад

    Love these two

    • @yes2next
      @yes2next  Год назад

      Thank you! Love 🧡you back! Keep up the good work and keep moving with us! See you soon! 🧡

  • @susanfromthemountains1754
    @susanfromthemountains1754 Год назад +31

    You're so inspiring to a large population of growing older people.
    You two are to be thanked so much!
    I love your channel and following along with you both. You're helping so many of us who need exactly who you are and exactly what you do. ❤

    • @yes2next
      @yes2next  Год назад +1

      Thank you! That's so nice know! Happy you enjoy the workouts! It's a pleasure to know we are motivating people to move and to get strong and healthy! It inspires us to keep moving too! See you soon! 🧡

  • @Katiebruin1
    @Katiebruin1 7 месяцев назад

    I’m 64 and I wanted an easy warm up to do in my hotel room when I go to Ireland in the fall. I’ve been doing your other videos and I find that I’m getting stronger every day!

    • @yes2next
      @yes2next  7 месяцев назад

      Thank you! Glad you plan on using the workout as a warmup and pleased to know you have been working out with us and feel stronger doing so too! That's perfect! 👏 As a young 64yo it's good you are exercising to be strong now and for your years ahead too! That's the way to do it! Your Ireland trip sounds like fun too! Enjoy! Keep it going and keep moving with us! See you soon! ❤️

  • @TheAnniebannie1
    @TheAnniebannie1 11 месяцев назад

    Having had hip surgery that did not go well I really needed these exercise. Thank you. Thank you for sharing your kitty with us. That is precious.

    • @yes2next
      @yes2next  11 месяцев назад

      Thank you! Glad you like the workouts and they are helping you too! Go at a pace that is comfortable and build from there. No need to rush! Mochi 😻says HI and sends his meows to you! We all hope you feel stronger and better soon! Keep moving with us but at a gentler pace! See you soon! ❤️

  • @neelampanjwani88
    @neelampanjwani88 Год назад

    Wonderful tips, thanks

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you thought so! Keep it going and keep moving with us! See you soon! 🧡

  • @shaunwalker6651
    @shaunwalker6651 Год назад +1

    I'm a retired Home Health Aide, I thank my physical therapists who introduced me to chair Excerise for my patients 😊

    • @yes2next
      @yes2next  Год назад

      Thank you! Keep moving with us!

  • @PracticerOfMetta
    @PracticerOfMetta 5 месяцев назад

    Thank you. 🙏🏻

    • @yes2next
      @yes2next  5 месяцев назад

      Thank you! Glad you enjoyed the workout! You did your muscles good to keep them strong! 💪Walking needs strong muscles! Nice work! Keep it going and keep moving with us! See you soon! ❤️

  • @joannsample9849
    @joannsample9849 10 месяцев назад

    86 i do this daily with you two. Its helping me so much

    • @yes2next
      @yes2next  10 месяцев назад

      We're so glad to hear that our videos are helping you! Wonderful to see you everyday! Keep up the great work! 👏❤️

  • @suzannekeith7304
    @suzannekeith7304 Год назад +1

    Thx. I am 71 and overweight and out of shape. These moves were wonderful.

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! As a young 71yo it's good that you are exercising! Doing so will get your body back in shape again! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

  • @joannsample9849
    @joannsample9849 9 месяцев назад

    I have been doing this beginners xercise. Helped awesome! Thank you ❤a

    • @yes2next
      @yes2next  9 месяцев назад

      Thank you! That's great to know! Glad you liked it and pleased it helped too!👏 That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

  • @ginaashby6782
    @ginaashby6782 Год назад

    I'm 72 thnku so much for these great exercises as myself & hubby luv walking ❤

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you enjoy the workouts! It's great that as a young 72yo, you and hubby are working out with us! Hubbys make great workout buds and by working out together you will stay strong and healthy together! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

  • @MargaritaAdorna-yn6ub
    @MargaritaAdorna-yn6ub Год назад

    Thank you for your sharing excercise for Seniors I follow yor excercise now everyday I'm 72 yrs old but i can do it evryday excercise Godbless u Dok ❤❤❤🌟🌟🌟🌟

  • @tessiefang762
    @tessiefang762 Год назад +1

    So niceto see your mom doing the streches w you. We elders dont have the same stamina as younger one had. Ty forthe demo.

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Mom says Hi and thanks for your kind words! She knows stamina for older folks may not be the same as the "younguns" but their will power to exercise and move matches theirs for sure! Keep moving with us! See you soon! 🧡

  • @hischosen1409
    @hischosen1409 Год назад +4

    Good morning, (4/21/23, 5:19 A.M.). I am so glad I saw you on YT. This is just what I need. I've had ankle surgery (tor tendon and gastric recession over a yr ago and I'm still having to learn how to properly walk again. I will follow you and your precious Other. Thank you!

    • @yes2next
      @yes2next  Год назад +2

      Thank you! Good morning to you! Happy you found us too! Do the workouts at a gentle pace and one that is comfortable for you! As your muscles gain strength you will know to increase the energy level. Taking it easy is the best! Hope you feel stronger soon! Keep it going and keep moving with us! 🧡

  • @suehorn4182
    @suehorn4182 Год назад

    A big thank you to your mother. She is so sweet.

  • @mommiedearest5337
    @mommiedearest5337 Год назад +43

    I don’t think I ever watched an exercise video that was so relaxing and enjoyable. Beautiful ladies. I’m getting off the couch right now and going for a walk. Thanks for the motivation!😊

    • @yes2next
      @yes2next  Год назад +5

      Thank you! That's great to know! Happy you enjoye👏 That's the way to do it! Use the couch to rest when you come back! YAY! Keep it going and keep moving with us! See you soon! 🧡

    • @leanneholt9313
      @leanneholt9313 Год назад +6

      After double knee replacement and back surgery I felt all exercises had to be hard and hurt lots. Thank you I am pleased to get things that I can do

    • @WassermanDoro
      @WassermanDoro Год назад +1

      ​@@leanneholt9313 2:00 bpt hi

    • @aidahnurynsalma6394
      @aidahnurynsalma6394 Год назад +2

      Wowww!! this is great work-out for me having been going through PT since injuring my knees a few months ago...thanksamil, ladies!

  • @loisflagg6715
    @loisflagg6715 Год назад +8

    These are great. Thank you for answering our requests for various exercises. I appreciate that you really listen and care for your viewers.

    • @yes2next
      @yes2next  Год назад +3

      Thank you! Happy you enjoy the workouts! Our workout friends always have great ideas to exercise which not only help them but can help others too! So, it's always good to share good healthy ideas! Keep up your good work and keep moving with us! See you soon! ❤️

  • @earleneworrell
    @earleneworrell Год назад +2

    Mom you have a very nice Daughter she treats you kindly.

    • @yes2next
      @yes2next  Год назад +3

      Thank you! Mom here - and you betcha! I am very lucky to have a daughter that is loving, kind and also a personal trainer too! 🧡

  • @violetanakiene2574
    @violetanakiene2574 Год назад

    Such a lovely ginger 🐈 , my heart is melting 😍

    • @yes2next
      @yes2next  Год назад

      Thank you! Mochi 😻says Hi and sends sweet meows and purrs to you! Keep moving with us! 😻🧡

  • @KuyaG-x4p
    @KuyaG-x4p Год назад

    Love it, even the cat is exercising!

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you liked the workout! Mochi 😻says Hi and yup, he was trying to get into the workout mode for sure which is surprising since he usually prefers 💤💤! See you soon! ❤️

  • @ConnieSalts
    @ConnieSalts Год назад +7

    This 20-20 was what I needed today. My various medical issues hit me hard 2 days ago and I missed 2 days of working out and I knew I needed something gentle. I enjoyed watching Aiko doing the mile walk. I'm 8 years younger and you give me the encourage to keep doing the various workouts. Thank you.

    • @yes2next
      @yes2next  Год назад +3

      Thank you! Glad you enjoyed the workout and certainly hope you are feeling better. Just go slow and at a pace that works for you! Exercising gently will help your body to recover. No need to rush! 👏 Mom says Hi and thanks for your cheers and oosupport to finish! You can do it too! Hope you feel stronger and better soon! 🧡

  • @michelleduplooymalherbe2837
    @michelleduplooymalherbe2837 Год назад

    LOVE YOUR KITTY CAT!!!😼😼

    • @yes2next
      @yes2next  Год назад

      Thank you! Mochi 😻says Hi and thanks for thinking of him! He loves ❤️you back! Keep moving with us! ❤️

  • @woowoo8186
    @woowoo8186 Год назад

    Very nice and easy with a true goal!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! Keeping your muscles strong is important as the years go by! 💪You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! 🧡

  • @norabess4505
    @norabess4505 Год назад

    Thank you 😊

    • @yes2next
      @yes2next  Год назад

      You are very welcome! Thanks for joining us! It's great to have your working out with us! 👏That's the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! ❤️

  • @elizabethguzman9914
    @elizabethguzman9914 11 месяцев назад

    ❤these videos 2 weeks following I need help for my waist

    • @yes2next
      @yes2next  11 месяцев назад +1

      Great job! Are you wanting to lose weight at your waist and/or strengthen the muscles at your waist (which is your core)? Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise.
      If you have done our high intensity interval training (HIIT) workouts [ruclips.net/p/PLjv8dGZeugtXMfz0YfxbvfsZhLuVBwW68] or any of our workouts with moderate intensity, you are working on blasting belly fat! HIIT workouts will burn more calories/fat in a shorter period of time. HIIT workouts include raising and lowering your heart rate in intervals such as 30 seconds of exercise -- at the end of an exercise interval you should be a little out of breath. I recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover.
      Also, I recommend strengthening your core along with your cardio/walking workouts. Our core workouts will help you get stronger and define your muscles so they pop when you shed pounds. You can find our Core Playlist here: ruclips.net/p/PLjv8dGZeugtU9kdA75dz_o8qkPLi8wDuo&si=VCAZv16sz6X4Hyj1 Keep up the excellent work! 👏

  • @jennierudolph2038
    @jennierudolph2038 10 месяцев назад

    I retired 5/31/23. My husband got sick and I would up setting a lot. I’ve started your programs and I love moving again. Thank you so much for I need to do more core exercises.

    • @yes2next
      @yes2next  10 месяцев назад

      Thank you for sharing your experience. We're so happy to hear that our workouts are helping you get moving again. Wishing you and your husband strength so you can enjoy your retirement to its fullest. We appreciate you spending time with us! Keep moving and building strength! ❤️

  • @juliemickens1697
    @juliemickens1697 Год назад +2

    Thank you, April & Aiko, learned some new moves!

    • @yes2next
      @yes2next  Год назад

      Thank you! That's terrific! Always important to learn something new and by doing so, you created a new brain cell! YAY!👏 Keep up your good work and keep moving with us! See you soon! ❤️

  • @EquationoftheUniverse
    @EquationoftheUniverse Год назад

    Love the naughty kitty! Lol Thanks for the video.

    • @yes2next
      @yes2next  Год назад +1

      You are very welcome! Glad you enjoyed it! Strengthening your muscles for walking is important to keep you safe! You did your body good! Mochi 😻says Hi and loves ❤️your sweet words! He will look for you again at our next workout! Keep it going and keep moving with us! See you soon! ❤️

  • @ItIsAllgood1219
    @ItIsAllgood1219 Год назад

    I'm only 36 but have been in a wheelchair for 8 almost 9 years. Learning to walk again. I feel like these are God's answer to me finally being able to walk without assistance again. TY and God Bless.

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad the workout can help. As a young 36yo you already have the determination to walk again and that is the first important mind set to have! 👏 Keep it going! Strengthening the muscles keeps them flexible and strong and will help you do so! Be patient. Your body will enjoy the feeling of moving and support your efforts! Keep moving with us! See you soon! ❤️

  • @kmanley21
    @kmanley21 Год назад +11

    The stretches before, and after walking have made a big difference in how my body feels. Thank you so much.

    • @yes2next
      @yes2next  Год назад

      Thank you! That's great to know! Happy you found stretching before and after walking helpful! By doing so, you are getting your muscles ready to move and later ready to cool down! Both are important to keeping your muscles strong! That's the way to do it! Keep moving with us! See you soon! 🧡

    • @swarajgatakala7062
      @swarajgatakala7062 Год назад

      P

  • @Katesac
    @Katesac Год назад

    Love❤the cat 🐈‍⬛

    • @yes2next
      @yes2next  Год назад

      Thank you! Mochi 😻says Hi and loves ❤️you back! He wants you to keep moving with us! See you soon! ❤️

  • @ednavillarosa517
    @ednavillarosa517 Год назад

    Thank you❤

    • @yes2next
      @yes2next  Год назад

      You are very welcome! Thanks for joining us! You strengthened your muscles for good walking! 👏That's perfect! Keep it going and keep moving and walking with us! See you soon! ❤️

  • @GilbertEngraving
    @GilbertEngraving Год назад +1

    I really enjoyed this workout especially with your mom!! She made it enjoyable

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Happy you enjoyed it! Mom says HI and thanks for your sweet words! 👏 She says to keep moving to stay strong and looks forward to seeing you at our next workout! Keep moving with us! 👏

  • @royal_kira7184
    @royal_kira7184 Год назад +2

    The Bionic Woman and The Six Million Dollar Man are my favorites! Steve Austin fighting against Andre the Giant as Bigfoot is classic Tv!
    This is a very nice workout to keep us limber. If we don’t exercise then we might have to get some doctor installed, non-bionic knees, which is not ideal.
    Thank you so much for this RUclips channel! I finally have an exercise channel I think my mom will like.

    • @yes2next
      @yes2next  Год назад +2

      Thank you! Happy you enjoyed the workout! Having strong muscles is the same as what the Bionic Woman had only you did it naturally by exercising! Ha! 💪 Look forward to your Mom working out with us! Keep it going and keep moving with us! See you soon! 🧡

  • @joycebhenderson5889
    @joycebhenderson5889 Год назад

    I really enjoyed watching your video I just found it , will be sure to keep up with you. Thanks

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you found us too and happy that you enjoyed the workout! Keep it going! That's the way to s stay strong! 👏 Keep moving with us too! See you soon! ❤️

  • @elenitsouknidas8359
    @elenitsouknidas8359 Год назад +2

    thank you so much

    • @yes2next
      @yes2next  Год назад

      You are very welcome! Thanks for joining us! Keep it going and keep moving with us! See you soon! 🧡

  • @keokialoha7903
    @keokialoha7903 Год назад

    Great to wake up those sleepy muscles. Feel like walking more. . Mochi your cat is frisky, haha

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Happy you are waking up your sleepy muscles with us! Keep it going! 👏 Mochi 😺says Hi and was at his usual video bombing self! 😉 Let's keep walking together too! Keep moving with us! See you soon! 🧡

  • @lynnbencic3089
    @lynnbencic3089 Год назад

    Excellent!!!!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! Keeping your muscles strong is so important for healthy walking! That's the way to do it! 👏Keep it going and keep moving with us! See you soon! 🧡

  • @elainekusulas4439
    @elainekusulas4439 Год назад

    Love the moves

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you liked the moves! You gave your muscles a good workout making them stronger! Nice work! Keep it going and keep moving with us! See you soon! 🧡

  • @louisschloss9768
    @louisschloss9768 Год назад

    ❤very good and helpful thx

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you liked it! 👏 Keep up the good work and keep moving with us! See you soon! 🧡

  • @julialawrence3565
    @julialawrence3565 Год назад +1

    Hi April thank you so much for yr workout tutorials. I have chronic migraine so I like doing these with you. I don’t feel alone as you say ‘everybody’ or ‘good work’ and I’m glad you say ‘breathe’ i forget. I can’t join classes it’s too loud and my mobility has suffered by being at home. I’ve fallen lots and needed to do strength and balance. I’m a total fan and so many tutorials on utube but I like your way and style of teaching. It means even with my balance issues, maybe from being 7 month baby, I’m happy you have versions for beginners. Greetings from Northern UK ❤ 0:48

    • @yes2next
      @yes2next  Год назад

      Thank you and hello to you in Northern UK! So nice to have you working out with us! Happy you enjoy the workouts! Balance issues will improve with practice and more practice and keeping your lower body muscles strong will help too! Check our playlist on yes2next.com for these workouts! You can do it! We are here for you! Keep moving with us too! See you soon! 🧡

  • @carolannerobinson9382
    @carolannerobinson9382 Год назад +1

    So helpful to see the comparison/contrast between you two. I will revisit this vid again & again. Thank you!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! Glad you will try the workout again and again! 👏 That's the way to get strong and stay strong! You can do it! See you soon! 🧡

  • @leonacoleman6952
    @leonacoleman6952 Год назад +3

    I have been doing these exercises for several days now. I see improvement!!
    THANK YOU SO MUCH!!
    🙏💖🙏

    • @yes2next
      @yes2next  Год назад +1

      Thank you! YAY! That's great! 👏 All your efforts are paying off in a healthier and stronger YOU! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

  • @nlangley181
    @nlangley181 Год назад

    Great exercises, the cat is a real bonus

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy the workouts! Mochi 😻says HI and you are not on his fav list! 🧡Keep moving with us! See you soon! 🧡😻

  • @josephinecrawford9171
    @josephinecrawford9171 Год назад +4

    Thank you

    • @yes2next
      @yes2next  Год назад

      You are very welcome! Thanks for joining us! Keep it going and keep moving with us! See you soon! 🧡

  • @pamwalker520
    @pamwalker520 Год назад +3

    That did help my knees and feet. Very Good. Thank you.

    • @yes2next
      @yes2next  Год назад

      Thank you! Good to see you and glad the workout helped! Keep moving to keep them strong too! Building muscle is important! See you soon! 🧡

  • @patriciabaxter6923
    @patriciabaxter6923 Год назад +1

    Im 71.. thank you so much for sharing..

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! As a young 71yo it's great that you are exercising! That's the way to stay strong and healthy! Love 🧡having you working out with us too! Keep it going and keep moving with us! See you soon! 🧡

  • @pamwalker520
    @pamwalker520 Год назад

    This exercise helps my muscles in the feet.

    • @yes2next
      @yes2next  Год назад

      Thank you! That's good to know! Your feet do a lot of work for you every day so it's great to give the feet muscles some TLC! 👏 Keep it going for happy feet! Keep moving with us too! See you soon! 🧡

  • @wendymovestothegroove7387
    @wendymovestothegroove7387 Год назад +34

    I love it! My knees are weak, and any exercises you can recommend to strengthen them would be great! But so far, seeing and working out with both of you makes my day, and Mochi is an extra purrrfect bonus! You, ladies, are the reason I can enjoy working out again! :)

    • @yes2next
      @yes2next  Год назад

      We are so sorry for the long delay in replying. For some reason, we are only seeing your message now. Doing these exercises, plus any of our lower body workouts will build muscle strength to help support your knees. Here is a link to our gentle knee workout: bit.ly/3vTwfoN and our full list of lower body workouts: bit.ly/3s7Bv6P We're honored to help you get stronger and love to make exercise fun for you! ❤️

  • @Melissa-mo5cf
    @Melissa-mo5cf 2 месяца назад

    Been looking for a decent routine to do first thing in the morning and in the evenings after my walks. I'm almost 40 and this feels perfect. Great for any age!

    • @yes2next
      @yes2next  2 месяца назад +1

      Thank you! Glad you found a workout you can do in the morning and evening! YAY! 👏 As a young almost 40, that's a good way to keep your body strong now and for your later years too! You are doing your body good! Nice work! Keep moving with us! See you soon! ❤️

  • @angelakitchens159
    @angelakitchens159 Год назад +12

    Good Job on this video that was requested by a senior. These stretches before any exercise are an important part of opening up the hip flexors and other areas as you stated. Mochi was actively involved with Aiko. So good to see things going so well and everyone enjoying this workout. Thanks so much for being there for us each week. Angela🙂🐱🌻🌺🥀🌹

    • @yes2next
      @yes2next  Год назад +3

      Thank you! Good to see you! Glad you enjoyed the workout! Stretching before walking is sometimes forgotten til after a walk but stretching before warms up the muscles and makes the walk easier and safer too! 👏Walking is good and stretching before and after makes it even better! Mom and Mochi 😻say Hi and yup, Mochi was not sleeping for a change! Ha! 😉 Keep it going and keep moving with us! See you soon! ❤️

  • @jackieburnett6881
    @jackieburnett6881 Год назад +1

    Wow! These are wonderful exercises!Ty and your mom for this video. I need these so much.

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you enjoy them! Love 🧡having you working out with us! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡

  • @Katz1950
    @Katz1950 Год назад +1

    I love you having your mom doing the exercises as all other videos just have young well fit people…I’m 74 and walk 3-5 miles a day…never stretch, and know I’m heading for an injury….today I start!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy the workouts! As a young 74yo it's terrific that you are walking 3-5 miles a day too! 👏 But after a walk or workout be sure to cool down and stretch the muscles to relax them and to help keep them flexible and strong! You don't want to risk injury to any muscle. A cool down and stretching will help to keep them strong and safe! Good you will start doing so! Keep moving and stretching with us! See you soon! 🧡

    • @alisonlyons4691
      @alisonlyons4691 Год назад

      Just found you today. Such a nice video, Simple, safe, and gentle, and lovely to have your mum doing it too. My dog loves getting on my yoga mat with me 😂 Thank you for showing these exercises ❤

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Happy you found us too! You have a loyal yoga workout bud too! So very sweet! Glad you enjoy the workouts! Keep up the good work! You are doing your body good! Keep moving with us! See you soon! 🧡

  • @lizbecker1677
    @lizbecker1677 Год назад +1

    Love this video! The kitty is so cute, and these are very basic but effective moves. Thanks!

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Happy you enjoyed it! Mochi 😻says Hi and loves 🧡your attention to him! Keep up the good work! 👏 You are doing your body good! Keep moving with us too! See you soon! 🧡😻

  • @joancurts1844
    @joancurts1844 4 месяца назад

    Excellent video!

    • @yes2next
      @yes2next  3 месяца назад

      Thank you! Glad you liked it! You did your muscles good to keep walking strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

  • @RossMaxwell-v1n
    @RossMaxwell-v1n Год назад

    Хорошие видосы получаются, спасибо!

    • @yes2next
      @yes2next  Год назад

      Thank you for working out with us! Keep it going and keep moving with us! See you soon! ❤️

  • @julietipping5259
    @julietipping5259 Год назад +3

    Thank you Ladies, I really enjoyed these challenging stretches. 😊🇬🇧

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy them! Muscles need TLC so keep stretching to keep them strong! That's the way to do it! Keep moving and stretching with us! See you soon! 🧡

  • @staceydroogas928
    @staceydroogas928 Год назад +5

    Since you placed this new video in the stretching category, I started off the active portion of my day by doing it. Even on days I don't plan on walking, this routine is not only great for pre and post a walk but just to stretch the lower part of the body as well. Now that my lower body is invigorated, on to focusing on the upper body as well! Thank you so much for another addition to your stupendous collection of exercises and stretches April. Greetings to Aiko and Mochi!...Anastasia

    • @yes2next
      @yes2next  Год назад

      Thank you! Good to see you! 👏 With all your experience in exercising, you already know the importance of stretching before and after a workout. You are spot on that this workout can be done even on days with no walking plans. Stretching just keeps your muscles flexible and strong and it's always an ahhhhh feel good sensation too! Mom and Mochi 😻say Hi and to keep doing what you do so well! Keep moving with us! See you soon! 😻🧡

  • @mandyjones1705
    @mandyjones1705 Год назад +2

    Thank you ladies 💕. I'm 56 but have a serious chest condition so these low impact exercises are excellent for me. Thank you so much 🥰

    • @yes2next
      @yes2next  Год назад +1

      Thank you! As a young 56yo it is good that you are exercising. Doing so will help you to stay strong. Just go slow and at a pace that is comfortable for you! Rest often! Slow Mo is good! See you soon! ❤️

  • @jennett263
    @jennett263 Год назад +1

    Nice simple stretches that we all should do. Love to watch you and your mom do this together! Miss my mum

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Glad you enjoy the workout! Stretching is an ahhhh feeling that your muscles just love 🧡! Keep it going and keep stretching with us! Memories of your Mom are special and forever. See you soon! 🧡

  • @ephemeraphilesbytomi
    @ephemeraphilesbytomi Год назад +3

    This very helpful for me as a recover from a traumatic ankle break and dislocation. I can do most of these and I hope to be able to accomplish the rest sometime soon. I am only 56 but I have several medical maladies. This program is perfect for me. (And your momma is adorable 🥰).

    • @yes2next
      @yes2next  Год назад +2

      Thank you! Happy you liked the workout and it has helped you! As a young 56yo it's good that you are exercising now to be strong for the later years. Just go at a pace the works for you and build from there! No need to rush! Time is the best partner to help strengthen muscles and remember your heart is a muscle too so exercising will keep it strong too! Mom says Hi and thanks for your sweet words! She says to keep it going and keep moving with us! See you soon! 🧡

    • @ileanapaniagua2309
      @ileanapaniagua2309 Год назад

  • @dorothyschumm1842
    @dorothyschumm1842 Год назад +1

    Thanks so much, really love these simple exercises, simple, but so effective. I went through a period of inactivity due to circumstances. Really helping me

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Happy you enjoy the workouts! It's okay to take a break but it's so much better for your overall health to exercise your heart and muscles! 👏 Moving for a few minutes a day is all it takes! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

    • @kathyparker5899
      @kathyparker5899 Год назад

      @@yes2nextyou literally brought tears to my eyes. Thank you for saying a little bit a day. I have been beating myself up because I don’t get out and ride my bike 8 miles a day as I use to. A severe heatstroke has taken a toll on me. I absolutely love seeing your mom exercising with you. I’m turning 65 in October and want better health.

  • @tammtamm21000
    @tammtamm21000 Год назад

    Just had knee replacement surgery December 6th and my physical therapy gal suggested videos like yours helped my balance thanks Tammy

    • @yes2next
      @yes2next  Год назад

      Thank you! That's nice to know! Always appreciate having the support of experts from the PT field! 👏 Hope the workouts help you to feel stronger and better soon with better balance too! Keep it going and keep moving with us! See you soon! 🧡

  • @hoodedzippy
    @hoodedzippy Год назад +8

    Great video! So helpful and appreciate the time you both took to show us warm-up, pst-walk/run, and exercises to strengthen our muscles! Thank you.

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Glad you enjoyed it! It's good to warm up your muscles before and after walking/running too! 👏 It keeps them strong and less chance of any injury too! Enjoy your walk/run! Have fun and keep moving with us! See you soon! ❤️

    • @carolefrench899
      @carolefrench899 Год назад +1

      Water water water

  • @marycrowder7425
    @marycrowder7425 Год назад +1

    Super exercises

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you liked it! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! 🧡

  • @bonnieleehen
    @bonnieleehen Год назад

    That was great!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡

  • @susanremkus9684
    @susanremkus9684 Год назад +1

    Thank you so much for this video -- very helpful. And I love Mochi.

    • @yes2next
      @yes2next  Год назад

      You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! It's always important to keep your muscles strong and healthy! Mochi 😻says Hi and thanks for your sweet words! He loves ❤️you back! Keep moving with us! See you soon! ❤️

  • @beebeemere
    @beebeemere Год назад +2

    Love this short workout. It's just what I need.

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! Your body received a good workout in a few short minutes! That's a great use of time! Keep it going and keep moving with us! See you soon! 🧡

  • @shirleycurtis622
    @shirleycurtis622 Год назад +1

    I enjoyed working out with you and your mom today. It was my first time but it will not be my last. Thanks!

    • @yes2next
      @yes2next  Год назад

      Thank you! That's so nice to know! Love 🧡having your working out with too! Mom says Hi and is happy we will see you again at our next workout! 👏 That's the way to stay strong! Keep moving with us! See you soon! 🧡

  • @ursulajohnson-ahee9422
    @ursulajohnson-ahee9422 Год назад +1

    ❤❤❤ just ❤❤❤

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Love 🧡you back! Keep up the good work and keep moving with us! See you soon! 🧡