The McGill Hip Airplane
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- Опубликовано: 12 сен 2024
- JC describes the McGill Hip Airplane and why you want to be doing it! Stability, anyone??
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Nicely explained , i lost so much time watching "famous" people trying to teach the exercise with so many complications and yet you managed to demonstrate it so simple ... You got yourself a new subscriber :)
Why thank you so much for the kind words and the subscription!!
Make that two
Not only is your video helpful but your attitude throughout the video is very friendly and optimistic.
Overall pretty wholesome vibe
Thanks for your help 👍
Thank you for your super kind comment! I'm glad you liked the video 😊
Very good teaching approach
Thank you!
I started out doing five of them them while laying down, every other day. Man did I feel it the next day. That was a couple of months ago. I worked up to swinging my leg forward to get a stretch in the hamstring, then back while rotating the hip/leg mid-point in the swing, then the other way when swinging forward. I do 15 of them while laying down. Standing up I can do 10 on each leg...awesome!
Great job on finding what works for you, then sticking with it to see improvements! Bravo!
I am not tired watching it again and again and following the advice diligently.
Sometimes when I have pressure and pain in low back this helps me with it along with Big 3
Great video, thank you. I thought that the coverage of the hip airplane in McGills Back Mechanic wasn't very detailed and I was kinda lost in what to take care of during this exercise.
So I figured check YT and here we are, great video!
Glad you found this helpful!
Excellent, descriptive video. Thanks for taking the time to make this.
You are so welcome! Thanks for the comment! 👍
Thank you for a thorough explanation! The Back Mechanic book, as mentioned in a prior post, only shows 2 drawings from a free standing position. Your video, with instructions, is wonderful! Blessings!!
Thank you! I'm glad you found it helpful!
Thank you so much. Your explanation was extremely helpful and made it clear how to do the exercise correctly.
Thanks for the positive feedback, Kessi!! I'm glad this was helpful :-)
Excellent demonstration and explanation! Thank you
Thank you so much for this video. Help me understand much better than others videos.
You're welcome! 👍
Simple and meaningful explanations. Easy to understand and implement. Thanks for this helpful guidance.
Thank you for the comment!
Thank you for this great explanation, especially the latter half of the video where you explain the knee of the planted leg !
You are welcome!
Thank you for the explanation.
You are welcome!
thanks, will try it! well expained too.
Glad you liked it! Good luck!
You are a great teacher.
Thank you! That is so nice of you to say!
Amazing details... thank you
You are welcome!
Very helpful.
Best explanation of hip airplane
Thank you! I'm glad it was helpful!
Well presented and helpful. Thank you!
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Excellent demonstration.Thanks.
Thank you for the very detailed explaination
You are welcome! Thanks for the comment 😊
Great video, thank you!
Great video and explanation, I'm only just getting into this exercise. Didn't know it was a "McGill Hip Airplane" til I saw your video, so thanks alot.
In which of Professor McGill's works would I find this concept "originally"? I like getting to the "original source" of things when I can..
I'm not sure of the history of this move being called the "McGill Hip Airplane" but you might find what you are looking for on his website: www.backfitpro.com
He wrote a book called The Back Mechanic" for patients to use as a guide to resolving their back pain... I would suggest starting there to learn about his concepts.
Hope that helps!
@@fmrtherapy3533 ah, yes it does. I do need to look into that book of his. Thank you for that tip.
Thank you I finally get it!
Yay!! I'm so glad!
Great content, thanks!
Good Video. Thank you.
You are welcome! Thanks for the positive comment!
Excellent
Great video mate.
Thank you 👊🏼💕
Great Vid! 🤝
Thank you!
Great exercise thank you, quick question though does the planted leg have a slight bend or completed straight? Thank you :)
Thank you for the comment! You want to keep your knee on the planted leg slightly bent. This will give your brain better access to the actual muscles that externally rotate the hip.
Thank you Doctor.
So helpful 🙏
Yay, I'm so glad!
Excellent video, thank you. Btw, do we actively pull the knee inward when we rotate inward, or just leave it front-facing?
Great question! When you are internally rotating, do your best to keep your stance leg knee front-facing and stable. Thanks for the comment! 👍
@@fmrtherapy3533 you are amazing, thank you
Great explanation. If my right hip is my painful one, should that be the planted side for this excercise or the other way round?
Thank you for the compliment. Yes, you should plant your right let and do a set. Since your hip has pain present, be gentle with yourself and work within a range that doesn't create a lot of pain. Also, plant the other leg and work that left hip too!!
@@fmrtherapy3533 thanks!
Right
Hi
I like the demonstration, but you mentioned that this exercise, would improve hip ER.. I believe that fixing the femur and moving the body to ER, would improve hip IR, not the opposite.... Is that right
It does both! With better connection to our deep hip rotators, we can improve both IR and ER. 👍
How many reps would u do?
Great Video
Terry, I like to tell my clients to do as many as they can with good form until you get to "failure", which means form will crumble. It hard to say how many that will be, but as long as you can really feel those tissues working hard, you'll be making progress! Thanks for the comment!
Hello how are you
I was trying to find this type of video but I have pain when I do this since nov 1st 2020....idk what happen for this pain to start in my hip but I'm determined to make it stop
Oh no! I'm sorry to hear you are experiencing pain. Be sure to get assessed by a medical professional so they can guide you with which movements are best for you to be practicing. Generally speaking, it is best to avoid ranges of motion that create pain, and a skilled practitioner can help you with how to restore your range of motion with a progression of exercises. Good luck my friend!
Should I do this if I have had hip replacement???
Hi Anita! Everyone's recovery from hip replacement surgery is different, so if you are worried this exercise might not be right for you, then consult your doctor first. BUT .... this movement is considered very safe and very good for people to practice both before and after hip arthroplasty. The exercise is to help with teaching both stability and mobility in the joint and that's a win-win for just about any body!! Good luck!
Good day.....do you change the planted feet?
Thanks
Yes, Nicholas! Switch your working leg and repeat the exercise!
Thank you very much....All the best.🥳
Would this be contraindicated for someone who has had a hip replacement or fracture with screws?
Hi Melissa, I think it would matter where a post-op client is in their healing process, but once anyone has passed the point of a green light for physical activity with their surgeon, this would be a very appropriate exercise to help restore the deeper stabilizing musculature of the hip. :-)
@@fmrtherapy3533 Thanks!
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