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Quality of years over quantity of years

Are you slow, trolling, or making a terrible joke. That clown nerd is NOT Data from Star Trek!

I’ve been intermittent fasting and walking on the treadmill instead of running…helped me lose a significant amount of belly fat

😂😂😂

Hey Kemo. Im cureently at 15kg chest to bar pull ups 3x3. Do you think arched back pull ups are good 2nd exercise? Im trying to arch as much as i can, almost like gironda pull up. My upper training includes only 2 back and 2 chest exercises. My time is limited due to work. And im looking for the best 2nd exercise, that will support chest to bars.

Thanks for the video! I appreciate your creativity. 💪🏽

I wish you'd elaborate on this. I think it's misleading to say that home workouts keep a person weak. My opinion is that it all depends on your goals. I think a weight bench and dumbbells of various weights can provide plenty of stimulus and exercise possibilities to cause muscle growth. One can certainly push/pull/squat in various ways, no? I think the gym is mandatory for bodybuilders and/or enthusiasts who want to target every muscle at every angle. Let me know your thoughts.

Mars is on his mind nonstop. He eats them until he got the first man on mars...

Arterial and environmental destruction on a plate. And that’s just breakfast! 😂

I found that on a cut, I need to separate the yoghurt and protein to help with hunger. High protein yoghurt and fruit for breakfast. Then protein shake after morning workout.

Thanks bro!!! Nice physique 💪🏿💯🦍🦍🦏🏋🏿‍♂️💩💯💪🏿💯☕👑

Smartest guy in the fitness industry great videos

Carnivore diet can't chemically build torso fat and builds muscle naturally .

Cool thanks! Keep it up. Straightfoward and informative!

It's chuck norris!

Hey bro what does it mean to eat less than u are burning ?

I can do more than 5

My pull ups look more like me sitting on the toilet whilst watching your short videos on pull ups.

Good Info!

Daily morning walk if your joints can hang and avoid Sugar like the plague. High fiber, low carb, zero or close as i can sugar, walk or swim, light lifting......Every day.

Such an underrated channel. Keep pressing.

I like the core engagement cue. That’s critical for someone who suffers from lower back pain due to hyper extending during pull ups

*reckoned Thank you for your videos!

Everyone makes videos on how to lose fat but no one makes videos on how to gain fat 😢

Thank you!!

Your channel is a gem. Underrated.

Here before ur popular

40g Frozen Banana 40g Frozen Pineapple 40g Frozen Mango 250ml Coconut drinking milk 30g Oats 1 scoop Plantae Vanille 1 scoop creatine 2 Ice cubes Macros P = 40.3 C = 36.4 F = 28.8 KCals = 563

details on how far hands should be apart?

Depends all on your goals , do you want some strentgh ,.mass , power or maintenance , always keep to the goal for the video, other than that i like what i see so far , keep up the good work

Great recommendations, definitely work for me. I’m 50 and follow these lifestyle guidelines and have a 15% body fat percentage with abs, a larger than ever muscular physique that puts men 30 years younger than me in the gym to shame. Age is no barrier, the only thing you need is the will and determination to change 👍🏽💪🏽

What about resting time between sets? I try do 3 minutes, but after 30 mins in the gym I lower it to 2 minutes because it feels like I'm wasting too much time waiting. I use my Gshock to time it.

hey man I know that you say that we shouldnt be afraid from an exercise, but I got strained from the dip, and I recovered and started doing better form, and warmup and whatnot and a couple months later I got another strain in the same place(left pack), I think I will never do it again...

weighted chest dips are the only chest exercise that make me feel like a virgin in the gym... i can max out chest equipment, they are that fucking GOOD!

Dig these short and sweet videos

Energy

Discipline is the foundation of consistency.

And for plant based eaters those are both simple to do plant based. Same amount of protein and carbs. No excuses.

Good stuff

What about split squats

W vid bro

Thank you for the amazing content. I've been diagnosed with subacromial bursitis on my right shoulder. I have no issues doing normal movements but while lifting weights, the pain slowly starts to creep up. What exercises would you recommend for upper body that wont put stress on the shoulders ?