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Best advice on you tube I can’t figure out why your videos don’t get traction they are really good

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Excellent video man. Keep up the good work

Should you do this for bench press as well?

I just tried it and found it to be a really nice stretch. Definitely better (for me) than the butcher’s block stretch which I’ve always thought to be good in theory but I never really got a gain from. The video ended very abruptly, did you sneeze at 1m42s 😂😂 (only kidding btw, nice video, much appreciated).

Love your channel - always a good reality check to keep me on track!

Hey Kemo, everything you said is very good and informative for the guys that doing their first steps into training, but what I think is that, your needs determine what is the right tool for the task. If we are talking about hypertrophy, yes you defenitely need a gym for that, but people should know that with bodyweight exercises and a weight vest and some sprinting, you can become more athletic than 95 % of the people in the gym, especially in conditioning. But yeah if you are looking to make progress the fastest way you should eat and go to the gym, there is not a faster way.

Is that a home gym? Looks fire 🔥

Great walkthrough 👍

Finally a good guide about dips But is it a dip for tricep or for chest? Because in the full video the title says its for the chest

When tightening your quads it does not mean you become lighter. It just allows you to use core power and prevent you from swinging around. This is known as hollow core amoung gymnasts. This concept was then brought over to most sport athletes

Im 25 and don’t feel too great already 😂😅

54 here, doing all of that and more ,feel 25 as well 😉

Kemo, can you talk about the push/pull ratio. Is it really better to pull more?

Love all these movements. At 55 they form the absolute focus and core of my workouts. Always nice to have what you are doing affirmed 👍🏻

A young guy told me in my go-to outdoor gym that he did well in the gym (135kg bench), but got injured after heavy deadlifts. Now he does calisthenics as well, his stamina is much better. It's an often neglected part of training. If I do pull ups, I usually do around 50 in a workout, an advanced does over 100.

I started my cut 10 days ago, I was 73kg/161lbs/21% body fat. I can lose weight with daily 1900 kcal. I walk and I do bodyweght exercises. 1600 kcal is not enough. 11, 11.5 or 12 are a better multipliers than 10.

Narrow grip is the correct grip for all presses. Wide grip is a cuck powerlifting cheating way of doing it.

Watched a few of you videos, great instructional, thanks for your guidance.

Thank you again for sharing your knowledge and understanding!❤

Very useful! Thanks, Kemo.

Your videos are so good! Clearly explained with great form cues and strategies on how to improve and unlock specific exercises. I’ve been using some of your previous videos on how to achieve your first pull-up to get back to doing pull-ups again, but this time around with the correct form and without injuring myself. 53 years old and currently doing band assisted chest to bar pull ups and working towards my first perfect form un-assisted pull up. I have a form cue suggestion that I have never seen anyone give before - making sure to keep the wrists locked in a neutral position throughout the pull up movement. I have a tendency to break and flex my wrists as the reps get harder and noticed that it starts to cause elbow pain. I have been focusing on not breaking my wrist and the elbow pain has gone away. Love the content, keep it coming please!

What are the regressions?

Interested to know about exercises for sternum to bar pull-ups

Thank you. I already pull to mid-sternum. I'm progressing reps, sets, and load. I think training the top of the range will be helpful and the bottom of the ribcage inverted row will be very helpful. I do Facepulls with bands, I'll to jury-rig a TRX type rig to use body weight, it seems good.

great video, I struggle with the high pull up. I'd like to eventually do diaphragm to bar

Thank you, exercise 2 is interesting

Amazing channel you got here brother. I am a KB coach and the quality of information you got here is rare. Thanks for it!

Would you do videos based on these basis: - The exercises that built my physique - Best/Top exercises for full body splits - Underated exercises I am somehow who really struggles with Hamstring tightness. I cannot sit with legs straight in front of me and have my back straight vertical. Would you do a video on any tips/exercises/stretched? I'd love to be able to have the mobility and flexibility to one day work towards the L-sit Great Content as always. Thanks

Well explained and presented. Thank you.

Thank you so much for this tutorial. Excellent indeed and clearly explained. I have just started my journey a few days ago. Of course I want to do one pull up first, but my goal is to be able to do 10 by 12/12/2024. I was about to pay hundreds of dollars for a program, but I am positive I can do it on my own, as I am already a very disciplined person, I already train and I know I can do it.

Kemo, do you recommend the right hand be underhand while using mixed grip?

I really like how detail you explain your training. But nowadays if you want to grow your channel i suggest you find a fit fine looking girl and show how you train her. That way you can attract both male and female watch your video.

This is awesome! I never thought of gripping as hard as you are doing the exercises. Will do it on my next visit to the gym. I dead hang around 1 minute without gripping as hard as I can.

Is 2 sets enough or should i do 3 sets. What would you suggest.

great, thank you

what about on just straight bars? I think that is what most of your views will be using.

Which rack are you using in the video?

I was surprised not to see the Bulgarian split squat on the list

I was surprised not to see the Bulgarian split squat on the list