Pilates Reformer | 15 Min Feet in Straps | Strengthen + Stretch
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- Опубликовано: 25 авг 2024
- Join me with feet in straps exercises while we stabilize the powerhouse and strengthen the abdominals in just 15 minutes!
Muscle Focus: Abdominals, inner thighs, & backs of legs
Let's Connect! 🤍
Instagram: @kathrynchanel_
Hey pilates peeps! Thank you for watching, hope you enjoy the workout! I always enjoy feedback, so please leave a comment below and I hope to see you back for more real soon 🤩
Nice little add on to an upper body workout. Enjoyed it...thank you!
Love your videos. I really appreciate how you talk through the motions and stress how to get the most out of the movement while ensuring correct form. Thanks for your content! 🙌
Thank you Mary, I appreciate that! I like to offer valuable information on intentional movement for that exact reason. Happy to know it helps. Thank you for watching and such great feedback!
My favorite way to finish a Pilates workout
Isn’t it pure magic !? It aims to please ☺️
Love feet in straps . Thank you
It’s definitely a favorite for me also.. feels so good! 😊
Love your cues!
Thank you Carrie! Happy they help 😊
@@kathrynchanel 💕
My hamstrings were so tight the whole time. Even though I stretch after my strength training workouts, I'm still so tight - especially my hamstrings and groin/inner thigh area. This helped.
I also have tight hamstrings and hip flexors and this always helps me also! Check out my STRETCH video.. there are some great hamstring & hip flexor dynamic stretches in there that could also help! Thank you for watching 😊
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😄 🐾 🧂