Day 22 [Japanese Carnivore Diet 30-day challenge] Listen To Your Body.

Welcome back to the Japanese Carnivore Diet 30-day challenge.
Thank you for your positive energy and love, which greatly inspired me.
Even if you disagree with the Carnivore Diet, you will still find this channel informative about Japanese food, culture, and lifestyle.
Today is Day 22.
I am talking about the importance of listening to your body.
As Dr. Ken Berry says, we can eat as much as we want until we feel "comfortably full," I don't have cravings.
It's so nice not feeling hungry. I can focus better.
Of course, the results may vary, so please keep good records so you can find your own association between what you eat and how you feel.
Please refer to my Day 3 video on Record Keeping.
• Day 3 [Japanese Carniv...
My Day 4 Video on Healthy Snacks
"Trader Joe's Snacks"
• Day 4 [Japanese Carniv...
No medical claims. Results may vary.

[@LocalRagamuffin]

Another great video! Your presentations are wonderful. I like to listen to them while I prepare meal prep for tomorrow. 😊

[@JapaneseCarnivoreDiet]

Thank you so much. Your kindness motivates me to create more videos. Thank you for your positive energy.