कमर में दबी नस की एक्सरसाइज | L4 L5 S1 nerve root compression | Disc prolapse | SCIATICA | Back pain
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- Опубликовано: 17 сен 2022
- In this video Dr Sunil Tank suggests best exercises for L4 L5 S1 nerve root compression, Sciatica, back pain,disc herniation . These exercises are easy to perform and gives relief in your back pain and leg nerve pain due to L4-L5-S1 disc herniation.
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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Хобби
Very useful exercise धन्यवाद
Bohot ache video's hai
Aapke, ache exercise batae Aapne.
Yeh exercise karte samay acha lagta hai Lekin iske exercise ke Baad jab khade huye to fir same Dard hota hai
Bahut sukriya Dr Sahab perfect me sure karta Hun
Mujhe Bhi Aage jhukane me our Baithne me pain hota hy Sir
Thanks 👍
Thanks god bless you
Thanks for sharing your knowledge.
Thanks you so much Docter 👍👍👍👌👌👌
Thanku sir
Thank you so much sir
Thanks Dr
Thanks you sir
Very best exercise, muze bahut aram mila is exercise se, means dhukna 90% kam ho gaya, thank you dr. Lots of blessing, lambi umbra jio
Apko kyaa dikkat ti
Please btaye mujhe b bahut Dard h
@@rubivijay2367 aaki theek huu
Thanks sir 👍
Sir main bhi ek physio hu aap ki video bahut achhi lagti hai
Thanks sir,,,,
Very useful information 👍🏽👍🏽
Absolutely correct...sir..
Thenk you
Super sir ji
Very nice steps
Verry nice
Excellent 🙏🙏
Because of I understand the logic behind exercise which are not being thought in my clg.
Thank you sir
Sir how are you now plse reply to know is like like my healt
Sir, L3 ke liye bhi koi upchar btaye. Cervical pain ke liye
Thanks doctor sahib ji
Very effective back pain relief excercise
Sir how are u now
Sir kiya pedal yatra kar sakte hai mujhe l3 l4 l5 S1 ki problem hai
Thank
super video sir ji
Bulge protrusion L5_S1 with nerve pain मे यह exercise कर सकते हैं क्या..
I V disc spacr reduced posteriorly L5-S1 . What to do now? sir
Compression facture D11 D12
Ke liye koi
एक्सरसाइज बताए,,
Do you suggest walking exercise for these patients ? Please advice.
Does it benefit the patients.
Welcome to Amanatyogalaya Jaipur
Gujrat rajkot me Surastra spine and pain hospital he yha ke dr.kushal donga ke pass mene apna elaj karvaya he muje bhi back pain tha mene kitni sari tritment karvai or kitne sare doctor ko consult kiya lekin koi furk nahi tha fir dr.kushal donga ke pass mera elaj hua please sab ko me bolti hu ki 1time is doctor ko consult karo🙏
Mujhe bahut aaram h yah exercise karke 👌 superb
Thik ho gaya bhai exercise se apka
Excellent
Namaste sar
धन्यवाद सर 🙏🙏
Good sir
Very nice
ONLINE EDUCATION IS FUTURE EDUCATION
Are these exercise suitable for colapse between t12 veritebrae
Nice bhaiya
Sir in case psin is present in back means this excercise increase the pani ah ?
Which time is better to do excercise sir
🙏🙏 प्रणाम डाक्टर साहब
L4 -L5 स्लिप डिस्क में अपना वजन कम करने वाला विडियो बनायें।
Sir stenosis ho to b 1 wali exercise kar sakte hai?
Sir L4L5 Ke kown sa belt use karna chaiye
Sir ji nice
Nice 👍
sir mujhe lumber level pe bulgs he kya karna padega
sir uper nichey kartey waqt swaas ka bhumika kyaa hoga xodwy ya khichey???
But sir eisme blood vessels koch problem ayga kya ? ..... please matlab kuch problem aaskta he kya exercise se ?
Thanks for your help to us,
Wonderful demonstration
Thanks for sharing.
I have the exact same issue.
Thanks again ❤
Yes same issue here
Best
I V disc spacr reduced posteriorly L5-S1
Sir es me konse excise karna hai
how many days plid is good in told
Sir mere l4 l5 s1 ke pen ko hyese tek hoga
I am 20 years old last 1 year se lower back main pain hai sir lumber spondylosis hai kya chiropractic ki help se thik ho jayega
Sar Hamara spinal cord Mein Steel laga hua hai kya Ham bhi kar sakte hain
Sir mujhe pottspine bi h, or l4l5 me disc bulge h, pet me rassi jaisa kyu lagta h.
Sir chondral defect full thickness cartilage defect h aur slip disc h.arthroscopy surgery hui .pain nahi ha raha.back se leke shin pain.sab pain ho raha h.uske liye exercise dikhaye
Sir mujhe sitica ki problem hai kuchh bataiye❤❤❤❤
Nice
good
Sir isme to pahle wali exercise fresher bulging ke liye hai na
Is condition m.... running kr skte h kya
Sir good morning
Mere righ leg aur hand powerless hua he..leg jada uthta nahi he ..hat ke nase jakhd gai he ..left leg me normal pain hota he..walker se chalta hu sirf bathroom tak hi jata hu..me es exersise ko kar sakta hu ky..mujhe kab tak relif milega..doctr bole he surgery karna padega..
sir mujhe lumber spondylosis hai pair, jangh aur edi me jayada hi dard hota hai
Good
Sir meri L4L5 disc problm hai leg pe bahut dard hoti hai kwon kwon si exercise karun plz btaye thank u
Cervical disc bulge ka treatment bata doh sir
thks for information
Sir L5-S1 disk bulge hai doctor bole or chal nai pa rha kya krna chahiye
I am having pain in upper back & middle of the spine(dorsal spine).,that is upper& middle thoracic spine is injured. No fracture as per X-ray. Please show me some exercises for the same.Thanks& regards.
Is it normal to have severe pain after exercising
Raet hand me spen hai kya kare
Sir 1st exercise karna sa kya extra pain feel hota ha ?
I'm suffering from sciatica in right leg as well as knee pain,I do exercise regularly but in vain,as a result of doing exercise my
all joints,Thai and calf muscles are being
severe pain.Pls suggest me now what to do?
Sar mara problem ls hai isme kon sa exercise Kare
Sir kya ye dard sar tak aa jata h kya humko 3 sal ko gye dva bhi kra li kafi pr koi aram nahi mil rha h plz sir halp me🙏🙏
Sir mera d12 l1 l2 problam hai operation hua hai ghutana lok nhi hota hai kya kru
Dekho sir main ek bar ache se batata meri problem aaj se 10 mahine pehle heavy work out ke wajah se pain hota hai mujhe woh pain sokar uthne ke baad akdn hoti aur woh back pain aisa hai ki jab hum chiropractic position mein jate hai toh jo hamare bone hote hain na jo bone ka dhacha hai peeche ka uske corner per jorse dabane per dard hota hai waha per pain hai aur kabhi kabhi aisa lagta ki beech mein koi naso mein dard hai batao kya karna cahiye
Sir mere garden se dahine kandhe aur hanth me bahot hi dard ho rah hai ek hapate se
Disc problem hamesha k liye theek ho sakti h?
L4 L5 spine operation ho to ye exercise krna hai
Spine tv checkup kaise hota hai
Meri L4 L5 S1 wich Mild Problem hai, Meri Kamar Akad jaati hai, Kya Krun??
Sir agar kisi ka disk ka opretion ho chuka hai aur pian ki problem bani hoi hai tu Kiya ye exercise kar saktey hain
Please reply zaroor kijiye ga
Intezaar rahega
Sir main ek question puchna ch ta hu ki nerve copression me kiya calf per bahari area me black spots ho skte hai kiya baki sabhi symptoms bhi aa rahe hai pichle 3 sal se or ye dhire dhire badte ja rahe hai mri bhi karwya nerve conduction test bhi karwyaya burning or tingling or pricking sensation ho raha hai please suggest me something
Sir mre problm jo 11 ,7 ,23 ye mnt me churu hua hm abi doctor ka daba k saht tharapy krrai
sir kone sa medicine lana chaeya
Iske liye konsa belt use karsakte hai?
Good morning
Lumber spondylitis h kaun sa kare
Sir main purshottam mujhe L4 L5 S1 main problem hai
👌🙏
Sir kya bpt course acha h
Dr. Sir 15 din huye hai dawa khate huye mere hip me pain hota baithne of pet ki taraf she letne me dard kam hota hai lekin chalne me sidha letne me taklif hoti hai ye kab tak me thik ho jayega sir
Mujhe mri me L4,5 aaya hai