कमर से पैर तक दर्द, सुन्नपन, झुनझुनाहट, दबी हुई नस | Sciatica | disc bulge | dabi Nas ki exercise

कमर से पैर तक दर्द, सुन्नपन, झुनझुनाहट, दबी हुई नस | Sciatica | disc bulge | dabi Nas ki exercise
कमर से पैरो तक दर्द सुन्नपन झुनझुनाहट का सबसे बड़ा कारण होता है कमर में स्लिप डिस्क का होना, स्लिप डिस्क होने से डिस्क बाहर निकल जाती है और पेरो में जानें वाली नसों पर दबाव करती है जिसके कारण आपको कमर से पैर तक बहता हुआ दर्द सुन्नपन झुनझुनाहट का सामना करना पड़ता है।
आज के विडियो में कमर में दबी नस को निकालने के लिए आपको कौनसी एक्सरसाइज करनी चाहिए वो बताएंगे, इस दबी नस की एक्सरसाइज से आपको पैर में दर्द सुन्नपन झुनझुनाहट में अच्छा आराम मिलेगा।
For online consultation/ Business :- 07737396799
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine Vidhyadhar Nagar Jaipur Rajasthan
hath pair mein chiti chalna, pero main jhanjhanahat, pero me sunapan, पैरों में सुन्नपन का इलाज, pero ki nas chad jana, puri tang mein dard ka ilaj, sciatica ka ilaj baba ramdev, sciatica kaise thik kare, pero ki naso me dard ka ilaj, slipped disc ka ilaaj, sciatica ka dard kaise thik kare, numbness in feet, , hindi, kamar Dard kaise theek Karen, kamar ki NAS dabna, kamar ki dabi NAS ka ilaaj, kamar ke manke ka ilaj, साइटिका का इलाज

[@reenakushwaha2026]

Thenks sir mere ko bhi yahi dikkat thi 1 mahine se Botal injections teblet sb kr liya th pr aram nhi mila th fir apki video dekhi or try kiya to ek din m hi thoda aram mila or per ka dard km huaa .. thenks sir ji ye video banne ke lia🙏🙏🙏🙏

[@sabinakhatoon7589]

Thank u sirf meri ammi ko Dr ne kaha tha physiotherapy karwane koi unke taraf se aata pr charg jyada hone k waza se hum sab nhi bola paey but thanks for you sir mujhe aapka ye video mila too mea aapni ammi ko dekh kar karwai unko aaram mil rha hai

[@AfrozKhan-dc7he]

Aapki is jankari se mujhe do din me hi fark dikha Allah Apki umr daraj kare

[@rajkumarpremientertainment695]

Mujhe turant aaram Mila bhai thanks very very.

[@ashatalegaonkar5989]

Thank you sir very nice information batai ar uski exercise bhi batai so thank you.

[@dr.schurmaded.litt.counsel4283]

Very good information thanks

[@ushathorat898]

Thanks dr.

[@paramjeetkaur2267]

Thanks Dr

[@atiyakhan3465]

Thanks Dr.

[@Haryanvibhajan836]

thanks 🙏🙏 Dr

[@user-xc6dr8qo4z]

Thankyou sir 🙏

[@asmaajmeri9341]

Thank you Aapki Batayi Huyi Exercise Se Mujhe Mere Pero Ke Dard Me Qafi Aaram Mila

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
Ayurveeic medicine hai koi bhi side effect nhi hai👍 hai😇🤞🤞

[@tanveerara]

Very nice video sir

[@muktharunissa4441]

Very good exer

[@nurhussaintop3799]

Nice inphormison

[@man_vs_machine]

thanks doc, it works😀

[@mandeepartgallery2787]

👌👌

[@foxaditya6162]

Ok sir

[@lazinabano8797]

Physio therapy center mai Maine traction machine 7 days use ki hai...but abhi Kamar se per ka dard nhi gaya....aur kitne din traction machine use krne se completely sahi hoga

[@paramjitkaurparamjitkaur4775]

Hello sir , mujhe aap se puchna tha meri left knee mei bhut dard rehta h abhi ek saal pehle meri surjery Hui h rasoli thi to mere left leg mei swelling bhi rehti h or disk problem bhi h mei kya kroo meri age 50 saal h plz mujhe koi exercise batayein

[@nirmalagund1621]

Sir, mala slip disc L4, L5, problem ahe mala doctorani operation karnyas sangitle ahe tar mi kay karu

[@shubhangimulik13]

🙏

[@-J_I_B_r_a_a_N--555]

I'm SS sickle cell patient that's why I have this problem too much.... thanks for

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
***

[@devduttbohra1607]

Bahut aram milta hai is exercise se

[@Expert_Advice]

For spine issues do watch
Very effective
ruclips.net/video/qioO9aiozjk/видео.html

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
😊😊

[@atharvshinde3743]

Medicine aur theripee ka bhi do baar tritment kiya hai

[@deepikadeepa7815]

Aapka clinic kaha pr hai meri kamar mein bahut swelling aa rhi hai vo kaise Kam ho gi disc ki vjh se problem aa rhi hai pero ki bhi nass block hai

[@rameshpanwar5855]

Sir muje l4 m disk campress ho rhi h. Jiski vjh s panv m drd sunpann or drd hota h

[@naheedjrdshaikhnaz7809]

Sir mujhe docter ne MRA ka bola h per mujhe Dar lagta h MRA se mere right cough m bhut dard h or qamar se nitche cough takh m kya Karu bataye sir MrA machine m mera dum rukhta h

[@pradeepgupta8400]

Dr sab Jaipur me aap ka clinic ka add bataye

[@ashwinikatekhaye3978]

Sir clininc ka address dijiye please....

[@atharvshinde3743]

Sir mere bahe taraf kamar ke niche masal me 3 saal se lagadar pen rahata hai khade ya chalane ke 10 minat baad dard shuru hota hai baithane se koi taklifh nahi hoti mri chek kiya hai usame kamar ke upar 3 number ki disk dusari disk pe bend ho gayi hai koi elaj bataye

[@ranamuhammadyaqoobraza7701]

Karachi Sindh Pakistan se mera talluk hai .

[@parmanandsharma8205]

Thanks

[@jeevandhiman7236]

sir back main baithne se sun sa ho jata kya ho skhta sir

[@kutumb1893]

Sir garam pani se garam kapde se sek kare

[@jackyycreation]

Sir ye dono. Pero mai bhi hoti hai kya?

[@sunitadang5179]

hlo sir mere tummy k neche sb parts m sunn pan h poty susu kuch nhi pta chl rha plz kuch mere liye btaye....mri m aya h spine ki koi nas h jo sukud gai h nerve contraction h plz hlp me sir meri bitiya 5 month ki h bs m usko utha bhi nhi pati

[@nitinbhore-hr5pw]

I am from Pune. Where can I take this treatment

[@soniabhaktigeet8471]

Sir mere bhai ki Reed ki haddi ki nas dab gyi plz koi upaye btao

[@patesemwal9067]

Sir mujhe 1.5 saal se right leg me सुन्नपन है uper thigh me back side ab kamar ya जांघ में drd nahi hota ye thik ho skta hai kya

[@kusumsaini3332]

Please bataiye

[@rohittambe5948]

Sir ...rid ki haddi badi hai kya karu. .bahot pain hota hai

[@mamtakakkar1267]

Right side hips se lekr per main bahut dard hota hai khade hone par please koi dawai bataye

[@ujjwalkumar5727]

Sar meri bhi yahi condition hai aur meri bhi tang mein aur kulle kulle mein Dard hota hai aur main langda chalta hun sar mujhe iska koi ilaaj bataen from Punjab Mohali

[@kavyathonge9676]

Muze bhi huva tha lekin abhi to tic hai but me heels par prestoer nahi ho pa raha hu

[@amazingvideos0.1]

Sir mere mummy ki kamar dard lagatar dukta hai kamar se pair ghutne sab dard krte hain. Baithe to uthate waqt takleef hoti hai boht Dr k pas dikhaya kam hi nhi ho raha hai.. cantinue dard rehta hi hai kyya kren.

[@arbajansari6703]

Sir isme latak sakte hain kya

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha. 🎉🎉🎉🎉

[@bhavnajewani7939]

Thnx Sirji... Kya en exercises ke sath walk Krna b jaruri hai... Plzzz repy de...

[@VillageFoodyEra]

Doctor mujhe v daily 2-3 km chalne ke liye bole hain ,agar aapko koi treatment me aaram mila hai toh help kijiye

[@SatendraKumar-jw5lu]

Sir ye sab problem hai mujhe please solution 🙏🙏

[@mdrijwi8048]

mera kamar me dard or left leg me dard rahta hai kiya kare

[@jyotigautam9921]

Sir kmr m nas dabne ki dikkat kitne time m thik ho skti h ????? Ya slip disk kitne tim m thik ho jati h please reply

[@bharatipathena685]

Sir apka clinic kha hai

[@swamianandparvat5953]

Thankyou Dr.saheb मैं पिछले तीन चार महीने से आपकी बताई hui exercise कर रहा हूं। काफ़ी आराम है लेकिन इस वीडियो में कमर को ऊपर नीचे करने वाली exercise clearly समझ नहीं आई।

[@DrSunilTankPhysioPoint]

Sir wo pelvic tilt exercises hai search kre mil jayega video

[@user-pn2fp2vu2m]

Sir mujhe bhut dard hota h apse bat kese ho skti h​@@DrSunilTankPhysioPoint

[@RanjeetSingh-ev1sb]

Pindliyan bahut Bhari Ho Jaati Hai Aur Edi Mein Dard rukta Hai Kya Main yah exercise kar sakta hun

[@chhayapatil8819]

Nice

[@sunitalukhar8742]

Meri read ki haddi ki NAS dab gai hai jo mujhe bahut pareshan Karti hai main kya Karun

[@deepaksingh3074]

Sir mujhe bhi ye hai problem hai aap se contact kese kare

[@khusaldodvani2312]

सर मे बैठता हु तों कूल्हे और पाव का दर्द बिलकुल बंद हो जाता है सोने मे भी दर्द नहीं होता
जैसे ही खड़ा हो जाऊ और सीधा खड़ा राहु तों 1 मिनट मे ही खुल्हे मे हल्का मगर पिंडली और एड़ी के ऊपर बहुत दर्द होता he

[@narottamkumarnagar5429]

Aapka dard thik ho gaya kya
Mere bhi same problem hai

[@rahulbhalavat]

मुझे ज्यादा देर, एक ही जगह खड़े रहने शे होता हे 3 मिनिट ak jgh खड़े रहने शे उठने टाइम कमर में बैठते टाइम कमर में

[@ishu123]

​@@rahulbhalavatsame here

[@rajeshsaphariya3993]

Muje bhi bot kamar dekhte he koi tritment batavo

[@RojgarwithSKY]

Sir apka hospital kha h mere papa ko bahut problem h sir please 🙏🙏 help me 🙏🙏

[@seemaabraham8853]

Dr sahiba please make a video on the topic of post spinal surgery patient

[@DrSunilTankPhysioPoint]

Thanks for support . Definitely I will make video on this topic 🙏😊

[@Expert_Advice]

For spine issues do watch
Very effective
ruclips.net/video/qioO9aiozjk/видео.html

[@RanjeetSingh-ev1sb]

Kripya Koi Chitra dhanyvad

[@sksandhu7802]

How can I contact you sir ?

[@satishkumarverma5542]

Sir mere गुटने से नीचे पैरो मे junjnahat hai कोई उपाय हो तो बतये 2 month ho गया है

[@distalseries]

Sir Ji meri Backbone fracture ho gai thi aur surgery bhi ho gayi fir bhi mere par sunn rahte hai to mai kya karu

[@Simarjeetkaur0987]

Thnku so much sir thnku... Mujhe 2 month se problem hai ye chlne mein koi problem nhi bss Jada der khddi rhu toh right side waali leg Sunn ho jaati hai drd b Hoti hai.... Main toh drr Gai thi Kahi mujhe paralysis toh nhi honne wala ..😔 but aape Jo bola vesa hi ho Raha hai mere Saath main kl hi ye exercise shuru krti Hun... Vese Dr ne mujhe 10 din ki medicine b di hai usne b bola Nas dbi hui hai but dwaai se itna asr nhi ho raha

[@manishasikder5523]

Same prblm apki konse age main ye prblm hui h

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha. ...

[@shaikhnazmin7199]

Sir ye ju video app bata rahe he sem mera problem he

[@santoshkannujiya8284]

मैं सदा अपना दो दो बार हेम राय जांच करवा चुका हूं सीटी स्कैन भी हो चुका है कोई ऐसा नहीं है सर कोई दवा है तो बताइए प्लीज

[@MuhammadAli-uf9mz]

Good information

[@DrSunilTankPhysioPoint]

Thanks plz share with others ☺️🙏

[@vikashverma8588]

@@DrSunilTankPhysioPoint aap ka no melga kya sir ji

[@ZaheerKhan-zg5cs]

Sar Hamare Kamar se pair Tak NAS Dabi hai aur jhunjhuni sunane rahti hai

[@vikramverma848]

Sir mera 2017 me सर्जरी हुआ था विरिकोसेल का उसके बात 2022 से मेरे कमर से पैरो तक दर्द हो रहा है जीजिनी भी भर जाता है

[@seemaabraham8853]

Very good exercise

[@varshasingh9774]

Mojh bhi yhi dikkt h

[@aryan_1653]

Please doctor help me

[@NituSingh-mi7nl]

Hello sar Mera kamar ka NAS daba hua hai dawai kha rahe hain per pair mein jhunjhunahat nahin ja raha hai

[@prabhdeep511]

Hlo sir pls dso may baby ko muscle dys copy ki porlm. Hai treatment hai to please this

[@ajayjasrotia8819]

Mujhe subah subah yeh dard jyaada hota hai.. Aur ek per bhi sunn rehta hai.. Per main dard nhi hai sirf sunnpan hai bo bhi ek side

[@rajnidwivedi8822]

Namaste sir sir hmko C3_C4 ,C5_C6 ki problem h hmre left side seene ke neeche se lekar back side drd hota h please kuch exercise btaiye please sir

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
Ayurveeic medicine hai koi bhi side effect nhi hai👍 hai😇***

[@Falcon4u]

Aram tau bhaut hai Dr Sb purani video Jo aap ki thi uski Exercise sy

[@Expert_Advice]

For spine issues do watch
Very effective
ruclips.net/video/qioO9aiozjk/видео.html

[@washiahmad5361]

Sir kamar me Dard chinchinahat sunna pan kamar se niche tak dard hone lagta hai iska ilaj bataye

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
....

[@madhurvachan8313]

Sir mere kamar ki nas dab gayi thi Maine one year dawai bhi Li par mere sir me dard hota hai aur BP bad jata hai mai kya karu

[@rajdeepgangele7008]

Sir mujhe L4-5 disc bulge with centre protrusion indenting ventral thecal sac... pero jhunjhunat hone lagti hai 10 min baad kewal khade hone me

[@Expert_Advice]

For spine issues do watch
Very effective
ruclips.net/video/qioO9aiozjk/видео.html

[@funkhush3927]

Sir kindly allow me to contact with you for some urgent purpose..... 🙏

[@vinitasharma7532]

Sar mere 18 sal se yah problem hai kafi dikkat mein hunpair bhi sunna Ho Gaya

[@dharampalgarg1923]

L4 l5 mae nerve compression hai ya scitica hai.

[@amitabhtiwari1319]

Sir ek baar mein asuddenly pant pahente hue gir gaya tha aur mere pair mein bahut dard ho raha tha aur mein chal nahi paa raha tha excersise se pair ka pain theek ho gaya par mere pair ki 2 ungli kaam nahi karti hai. Aur chalte waqt pair dard karta hai to iska ilaaj kya hai 🙏

[@AnjuKumariYadav-qr2gw]

Sar meri L5 s1 problum nas dab gayi serragem therepy se thik ho sahta muche bataye

[@puranspurans906]

Iska koi Maidstone nhi h kya

[@rupalisharma453]

Mere husband ko bhut problem ho re he pls

[@varsha-ci2kq]

Spinal surgery valo ke liye bhi ek video banayiye dir

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
***

[@ankitporwal6009]

Sir mere husband ko l4 l5 slip disk huwa hai koi guideens dijiye

[@Expert_Advice]

For spine issues do watch
Very effective
ruclips.net/video/qioO9aiozjk/видео.html

[@anitamanjhi7957]

Sir e likha hua aa rha tha is bajay se thik se pojisan nhi dekh pae

[@nisharani8472]

Kya hum exerxise karne ka baad hot water bottle ka use kar sakte hai ja phela hi karan jarrori hai.

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
###

[@vlogvideocome]

Sir ham Spain sargari Kara chukai. Hai l4l5s1 laken dard kamar na hai uppay bata do sir

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha. **"

[@badalrajprajapati295]

Sir koi दावा का नाम बताए सर

[@dharmendrakashyap8660]

sar kisi ka pair hi Na kam kare to kya

[@aryanrana6143]

Gora rang kasa kra pori body ka please btiya

[@Vansheegagan2305]

Sir fecigothaphy se frk pdega krvane me

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
@@@

[@rakeshbadkul3917]

Good sir mujha sam problum hai exercise kitna samay karna hai

[@sagarwagh7260]

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha.
!!!

[@rajeshsatywani1988]

Rajesh

[@preparation_zone]

Sir sciatica chornic stage me kon excercise kiye jaye

[@Expert_Advice]

For spine issues do watch
Very effective
ruclips.net/video/qioO9aiozjk/видео.html