कमर में दबी नस की एक्सरसाइज|L4 L5 S1 Nerve Root Compression|L4 L5 S1 Exercises

[@AbhishekRaj-fl9sc]

डॉक्टर साहब को कोटि कोटि प्रणाम🙏🙏🙏
मै 3 महीने से दर्द से बहुत परेशान था कोई भी दवाई काम नहीं करता था और नाही इंजेक्शन आपका इस वीडियो से मुझे बहुत आराम हुआ

[@zeeshan_physiovedic]

Thanks for positive thoughts

[@surendarsinsh7998]

बहुत बहुत धन्यवाद सर जी भगवान आपकों सदा सुखी रखे

[@jyotipatilkhede2507]

सर मेरी उमर 54 है मुझे डावी कमर मे बहुत दर्द है 5 6 सालो से दर्द है मैने आपका एक दिन व्हिडिओ देखा तो मैने जैसी एक्सरसाइज आपने कहा वैसा दो दिन हे सुरुवात की मुझे बहुत आराम पडा सर आपको परमेश्वर लंबी उमर दे धन्यवाद सर

[@Superpower111]

भूखे पेट करना है या किसी भी समय

[@ashmakhan6300]

​री😮😮😮😮😮😮😮😮😮😮😮😮😮

[@SureshChoudhary-ig1nh]

​😮

[@rajendrasinghpawar6089]

​😊

[@mohdwaheed392]

Meri Age 73 sal hai main Aaj kana shuru Kiya hai mujhe kuch Aram mili hai Kiya Maine pant me beld laga kar sak tau Allah Pak Aap lambi Umar de Aap kub Tarik hu Ameen.

[@AmarnathYadav-h6c]

Doctor sahab ko koti koti pranam

[@zeeshan_physiovedic]

Thanks

[@tejbalisingh8473]

Pair Mein Sujan Hota Hai kya upchar hai

[@arunazunjarrao6015]

माझ्या कमरेची नस दबलेली आहे कमरएपआसउन पाय खूप दुखतो तर मी आजपासून सुरुवात करते खूप धन्यवाद डॉक्टर खूपच छान माहिती दिली आहे पुन्हा तुम्हाला धन्यवाद

[@anitasahu5507]

Very nice video sir mujhe bahut jyda dard tha mai mai continuous therapy kar rahi hu...... Thank you so much... Very use full video

[@riyapipare6284]

Apko Aram hua kyy

[@sainathsopanraopatil329]

डॉक्टर महोदय बहुतही अच्छा बताया. धन्यवाद🙏🙏🙏

[@pareeshaikhshaikh6072]

Sabhi exasize krni hoti h ya koi ek exasije

[@AliadnanAnsari-x6z]

Thanks you sir alah aap ko or bhi trkki de or har trh ki bimariyo se bchaye

[@aryanenterprises931]

Bilkul shi video h AAP ke

[@aryanenterprises931]

Mujkho yhe dikkat h

[@zeeshan_physiovedic]

धन्यवाद

[@zeeshan_physiovedic]

Agar aapko yah sab dikkatein Hain to jaisa Maine video mein bataya hai vaise kariye

[@RaviPatel-jw8nm]

बहुत ही अच्छी प्रस्तुति डॉक्टर साहब

[@sriprashadmanjhi]

Bhut Aachha laga vidio Dr sahab ji or bhut bhut dhnyawad

[@tarniyadav73]

क्या मेरे पैर का नस ठिक हो सकता है मेरी उम्र 52साल हैं 23साल से मैरे सिधे कमर साइ ,कमर से लेकर I ऊपर तक नस मे 24घंटे झिनझिनाहट बनी रहती है जिसके कारण गठिया की सिकायत भी हो रही है

[@माझंमहाराष्ट्रमहान]

अल्लाह आप को jaza e khair दे... आमीन

[@sumangalarawat7802]

,

[@rukshandakhan9774]

Aameen

[@vipinsinghchuhan]

ઇશ્વર-અલ્લાહ તેરો નામ,✌️
સબકો સંમતિ દે ભગવાન.🇮🇳

[@माझंमहाराष्ट्रमहान]

@@vipinsinghchuhan waaaaaaaaaaaaaaaaaaaaaaaaah

[@bajranglaljat9863]

Very good

[@reshampurja6996]

बहुत हि अच्छा एक्सरसाईज

[@rekhasharma-hv1hy]

बहुत ही अच्छी तरह बताया गया है thanks

[@Officialtrader316]

Dr mera per 30 degree se jada ni uth ta left bala hip se per tak dard hau l4 l5 discbulge hai

[@kyam.mk123]

Thanks you sir 🙏

[@Rohit_Chaudhary6]

Hii babi❤❤

[@SahilKhan-su6op]

Yr shi me mere Bach pen opportunity ki trf dard hota h.

[@rajshekharsharma4578]

बहुत बहुत धन्यवाद sir मुझे एक टाइम करने से ही 60% रिलीफ मिला है 🙏

[@mintuansari2879]

Ji sar aap bilkul sahi kah rahe hain Sahi exercise Bata rahe hain doctor bhi aise hi karne Ko kahe the bahut aaram hota hai

[@zeeshan_physiovedic]

Exercise kriye
Fit rahiye

[@kabindrakumarlenka3310]

Last bonus wala excercise most effective for any office workers....thanks for this easy tips

[@RavindraSingh-rn5is]

Very useful suggestions thank you

[@shahinmulla1358]

Apki exercise me bhi karti hu alhamdulillah mujhe bhi bht aram hua allah apko acha rakhe

[@aartidhingra9035]

Itne dard me exercise kaise kare sir
Plz advice
M suffring from dis pain

[@rajeevraj8794]

Drd thoda kam hone dijiye.

[@zameerahemadpeerzade1270]

Tuda tuda hlka hlka kriya excercis km ho hoga

[@v_rajnish]

ab kaisa h dard??

[@naseemmurtza982]

Aslam alykum sar bahut acha aap smjahey Mey asey hei .krungi myri bhei kmar Mey Dard rhta hai tynk u so much

[@drsubhadrasharma5211]

Nice video very informative, keep it up for common person benefits

[@akhtarwarsi3930]

Very good bhut jyada aaram lga krte shat hi nice movie

[@zeeshan_physiovedic]

Bahut shukriya

[@anilkumarchhabria6629]

Thank you for advice ❤

[@MdparwejAnsari-zg3ot]

Assalamualikum bhai.. wah masah allah kiya aap ne pataya he sr yahi tirip aesarsayij ke liye me 20,000 diya hun sem yahi hai lekin ab ham belkul thik ho giya hu mera pahle kamar dard tha dhire dhire left sayit per me pora darad hone laga chal nahi pata tha Dr ne Operation karane bola tha,, aap sabhi bhaiyon kahata hu ki jisko bhi problem hai ye exercise jarur karen thik ho jayega mera guarantee hai kiyin ki me yis problem ke liye bahut taklif kiya hun our bahut roya bhi hun 😭😭 , aiske liye sabhi bhaiyon ko bolta hu nahi to me nahi bolta.our aek baat me bata dun ki me kam se kam 10 lakh kharch kar chuka hu aek bar mera operation bhi ho chuka hai he. Lekin kuchh nahi hone wala hai exercise se aage kuchh bhi nahi hai

[@niranjansingh8034]

TQ sir ji❤❤

[@shoebansari1497]

भाई कितने दिन मे फायदा नजर आता है

[@gopalchandrabauri5489]

Nice video sir I suffer from l4s1 nerve compressed lower back pain. Please upload a video.

[@zeeshan_physiovedic]

Thanks for your suggestion

[@LuckySingh-tj9ij]

Doctor saab aap mere liye Bhagwan ho🙏🙏🙏😥

[@KhemThapa-um8uc]

Thanks so much for ur precticaly advice with action. It is very nessesary for me.

[@injainja8926]

shukriya sr bhut bhut ye trips btane ke liye Allah ap ko trakki and sehat ata frmaye

[@zeeshan_physiovedic]

Ameen

[@rajeevbhardwaj8514]

Very good presentation,quite useful and informative

[@zeeshan_physiovedic]

Thanks

[@satishbhatia2877]

Yeh tho sari yoga ki saral exercises ha ai

[@krishnakhadge7194]

Sar Baya hat upper Nahi ja rahahe kya kare

[@zeeshan_physiovedic]

Hath kis wajah se oopr nhi ja rha h

[@jyotigautam9921]

​@@zeeshan_physiovedichello sir ye kamr m dabi nas kitne time m Jake thik ho jati h please reply please

[@ramarani5587]

नमस्कार सर मैने आप का नवम ऐप देखी बहुत ही अच्छी लगी है । मैने इससे पहले की ऐप नही देखी। कृपा करके इस का लिंक भेजिएगा ।🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@zeeshan_physiovedic]

Mere channel pr playlist hai aap dekh skte h

[@jasbirgill7775]

Thanks for presenting Very nice and effective excersice. 👍

[@zeeshan_physiovedic]

Thanks

[@riyapipare6284]

Aram hua kyy apka?

[@manuradhaupadh4390]

Aapka bahut bahut dhanyvad Jo aapane itne acche exercise mujhe bhi Siya Tika ki problem hai pairon mein bhi jhanjhanahat Hoti hai kamar aur gardan mein bhi bahut taklif

[@kishanlal2401]

I have a numbness in my right foot, 3 years back i encountered slip disk L5 S1, since then i have been following the same excercises as you showed in this above video, i havent seen any progressive results. So what do you suggest for this condition now.
Thank you.

[@zeeshan_physiovedic]

Can you send me the x-ray mri report

[@physicswalaaa4927]

I have the same prblm can I send u my mri

[@zeeshan_physiovedic]

Ok

[@mangat8722]

@@zeeshan_physiovedici have l4 and l5 slip disc can you tell me what to do?

[@desidude-wm7ql]

​@@zeeshan_physiovedic how to contact you

[@MdparwejAnsari-zg3ot]

Aiss video se bahut kuch sikhne ko mila,, Allah aap ko salaamt rakh our tarakki de

[@zeeshan_physiovedic]

Ameen

[@anushkasharma1079]

Sir i m just 17 i have compression in my disc due to which nerve is also being compressed can u pls recommend me exercise

[@abinashjeesahay5226]

Doctor saheb from todat i will follow you.thanks

[@kale9078]

Dactor sahab aisa hi ho rha hi

[@anitachakrabarti56]

1

[@anitachakrabarti56]

Qqq

[@anitachakrabarti56]

Qq

[@patelarvindbhai707]

7:26 7:26 7:26

[@vishnusarkale2923]

धंन्यवाद भाई

[@moolsingh532]

बहुत सुन्दर जानकारी धन्यवाद जी

[@rajarammando6873]

बहुत सुंदर सर जी 🙏🏻

[@zeeshan_physiovedic]

آ धन्यवाद

[@DharmendraKumar-yw8yd]

Thankyou so much sir g bahut aaxa exsize he ❤❤❤

[@AizaShah-qm4gt]

Jazakallah khair kaseran kaseera

[@zeeshan_physiovedic]

Shukriya

[@shamaafroz2134]

Assalamu alaikum bohut umdah knowledge de bhai aap ne

[@zeeshan_physiovedic]

Wlkm salaam
Shukriya

[@SheikhaqibAqibsheikh]

Very nice exercises

[@karankumarsahu652]

डाक्टर साहेब बंदगी

[@omnetam24]

Jabardast sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@RamNaryan-z7f]

Sir aap bahut Aachen hai❤❤❤❤❤

[@7angelspurleocean]

Thanking you soo much brother apki iss helpful video ke liye yeh sach me bahut kaam aai thanks God bless you 👍

[@AvinashSdr]

Thank you sir mujhe bhi karne hai eexercise

[@bomjanbahadur9167]

Namskar sir g aap KO Dil se dhane bad deti hu pehile din aaram Aaya from Nepal

[@babitaaasha8304]

भाई बहुत बहुत धन्यवाद भाई जी

[@sribhagwanrajanjee4487]

🎉❤ बहुत बहुत धन्यवाद सर

[@MdKalim-ec7ht]

Assalamu alaikum doctor sb

[@KaisarAlam-z7z]

Verry good tilent sar

[@zeeshan_physiovedic]

Thanks

[@SonuSaini-fd9sc]

❤❤❤❤thanks you

[@HadiKhan-gf9hm]

Jazakalla hu kher

[@zeeshan_physiovedic]

Bahut shukriya

[@shaikhfaisal8651]

Bahot badhiya exercise

[@zeeshan_physiovedic]

Thank you

[@LOLBytes-u4q]

Aaj mera first day hai Exercise main one week ke baad msg update karunga mera problem samne ke or jhukne me dard hota hai but kal dawai liya to thoda thik hua but mujhe ise pura thik karna hai ❤❤ thanks for help

[@kpabdulmanafmanaf3366]

Assalamualaikum
Nice advice

[@zeeshan_physiovedic]

Wlkm salaam
Thanks

[@yadvendrayadav9024]

Namaste sar ji

[@deepikaranga6830]

Ishwar aapko sehatmand Rakhe 👍👍🙏🙏🌹🌹

[@daarsaahil1602]

Mashaallah brother

[@chhabilalyadav1811]

अति सुंदर अति सुंदर

[@mansurirafik8131]

Jazak allah khair

[@zeeshan_physiovedic]

Shukriya

[@angadseth5667]

Bahut achha laga video Sir

[@zeeshan_physiovedic]

Thanks

[@sibsagarjaishreeram.jaihan1765]

Ati uttam ji

[@zeeshan_physiovedic]

Thanks

[@gopaljigupta7855]

Very good 👍

[@zeeshan_physiovedic]

Thanks

[@jamdarbanra2025]

Nice video very informative, keep it up common personal benefits ...

[@zeeshan_physiovedic]

Thanks

[@tohidalam2453]

Bahut bahut shukriya

[@zeeshan_physiovedic]

Thanks

[@PrakashKutruka-k7u]

Yah sab theek hai yah sab Maine pahle se kar chuka hun maine mere man se Maine kiya tha vah sab kar rahi ho so nice thank you bro❤

[@sashikantasahoo7214]

Nicee ❤❤❤❤❤

[@faiyazsiddiqi2521]

Bahut accha hai. Mai pahle se karta hun. Air bahut aaram hota hai

[@sandeeprajput6294]

Bahut Bahut Dhanyawad Sir 🙏

[@shivbahadursingh3550]

Thanks dr sahab ji good night s b singh raipur baghrai Pratap garh up

[@ratanghoshal5498]

Nice presentation . Jai Sri ram. Insan ho tho aap jeisa. Aapka bhala ho.

[@zeeshan_physiovedic]

Thanks

[@afghanmobileservice]

Assalam aleikum sir aapke videos ke jarye aaj se start Kiya beck pain sir quamar dard se presan hai sir

[@zeeshan_physiovedic]

Wlkm salaam
Roz kariye jab aaram mil jaaye to comment kariyega

[@ShivKumar-tl4cr]

Dr. sahib thank you ..

[@navneetsingh7638]

Thank you Sir
Aapne bahut acha bataya

[@AmarSingh-ig1pj]

Dr,amar,singh,sir,danybad

[@AjayKumar-ix5bm]

Very nice 👍 sir

[@manjeetkaur9877]

Mera aajmaya hua hai, bahut hi effective hai👌

[@zeeshan_physiovedic]

Lot of thanks

[@ManojYadav-ou5ex]

Bahut bahut dhanyvad sar

[@MoAzad-xo5kp]

Sukriya.bhai.g.apka.bhuat.

[@massagetherapist5601]

Great work sir 👍

[@zeeshan_physiovedic]

Thank you

[@AnuSangraam]

Bahut hi achaa

[@KusaaBatul-mt8zv]

السلام علیکم و رحمۃ اللہ وبرکاتہ
میں 3سالسے چل نہیں سکتی اور پیروں پے وزن نہیں آتا اور ۔پریوں میں ایسا لگتا ہے اورگیند کی طرح گہومتا ہے اس کےلئے کچھ exercise ہے گہر گہر میں چلتی پہرتی ہوں لیکن اگر چپل یا جہوتا نکالنا ہوتا ہے تو ایک پیر پر balamce نہیں رہتا اس مسئلہ کے لئے کوئی ورزش exercise ہو تو بتائیں عین نوازش ہوگی ان شآء اللہ العزیز

[@rekhasharma-hv1hy]

Really too good बहुत ही आराम मिला 2 days में

[@zeeshan_physiovedic]

Thank you for positive response

[@shoebansari1497]

​@@zeeshan_physiovedic सर कितने दिन मे फायदा नजर आता है

[@Firdoshmedical]

लेफ्ट पैर मे झुनझुनी होती है सर ईसका क्या उपाय है प्लीज़ जरुर बताइएगा सर कमर दर्द भी है

[@rakhigawnde7670]

Thanks sir best result

[@mohammedcd3147]

Jazakallah Sir Thank you so much

[@zeeshan_physiovedic]

Bahut shukriya

[@zeeshan_physiovedic]

Bahut shukriya

[@dharmrajyadavverygoodshaya5638]

Very nice 🙏🙏

[@zeeshan_physiovedic]

Thanks

[@mazidzia6277]

Assalamualaikum Dr sahab m hafij Majid district bulandshar se mere kamar m dard h left side m 2. 3..jagah dikhaya h to unhone bola h k meri dic m problem h kuch bata do hajrta

[@rafihaneef9468]

Thans sir aap ka shukriya
Ek bar min kamar dar thik

[@SureshKumar-rs9rc]

Sir Tailbonne thik karne k liye Exercise batayiye, Thanks

[@zeeshan_physiovedic]

Tailbone me dikkat kya hai??

[@gajananbalki1423]

Thank you 🙏🏻

[@vikkysharma6218]

सर्वाइकल के लिए बताइए कुछ एक्सरसाइज सीवर सर्वाइकल के लिए