कमर दर्द में बेल्ट कैसे मदद करती है| Can Belt Reduce Back Pain

कमर दर्द में बेल्ट कैसे मदद करती है| Can Belt Reduce Back Pain
Your Queries
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Types of lumbo-sacral belts: Explain the different types of lumbo-sacral belts available in the market and their specific features. It's important to mention that not all belts are the same and different belts may be appropriate for different types of back conditions.
Preparing to wear the belt: Demonstrate how to prepare to wear the lumbo-sacral belt. This includes adjusting the fit and positioning of the belt so that it's snug, but not too tight.
Putting on the belt: Show how to put on the lumbo-sacral belt. Make sure to demonstrate the correct way to wrap the belt around the lower back and fasten it securely.
Adjusting the belt: Explain how to adjust the lumbo-sacral belt for maximum comfort and support. This might involve tweaking the fit and positioning of the belt until it feels comfortable and supportive.
Wearing the belt: Demonstrate how to wear the lumbo-sacral belt throughout the day. Explain that it should be worn snugly, but not too tight, and that it can be removed when necessary (such as when sitting for long periods of time).
Conclusion: Wrap up the video with a summary of the key points and benefits of wearing a lumbo-sacral belt. Encourage viewers to consult with their doctor or physical therapist to determine if a lumbo-sacral belt is appropriate for their condition.
Precautions of back pain
• Precautions Of Back Pa...
Back pain relief exercises
• कमर दर्द कैसे ठीक करें...
Treatment available for
Neck Pain
Back Pain
Joint Pain
Shoulder Pain
Arthritis
Stroke
Cerebral Palsy
Ankle Pain
Joint Pain
Physiovedic Physiotherapy Clinic
Dr - Zeeshan Ali (PT)
Consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow
Call- 9807734275
Email - [e-mail]
Visit our website - www.physiovedic.com
Follow on Facebook page
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Follow on Instagram
/ zeeshan_physiovedic
#lowbackpain #lsbelt
#backpainrelief #physiovedicclinic #slipdisc #sciatica

[@rameshjagtap3940]

सर,आपन बहूत अच्छी तरहसे समझायाहै.बहुत बहुत धन्यवाद!

[@rekhashirsat8133]

धन्यवाद सर सर्व व्यवस्थित समजले

[@worldgamer3168]

Good lesson sir

[@drsubhadrasharma5211]

Nice video, very informative for common person, keep it up

[@anitadarbari5730]

Very useful information

[@shailendraRawat007]

विद्वान व्यक्ति।।
सादर प्रणाम।।

[@naveensharma002]

Very thanks sir

[@balbirkaur4961]

Thanks good information🙏🏼

[@pabanbakshi6839]

Verry nice good informetion

[@zeeshan_physiovedic]

Thank you very much 👍

[@d.psarda3740]

Thanks sir.

[@manjinderaraich9143]

Thanks sir ji

[@ashutoshtrivedi2449]

Thanks sir

[@sureshchdutta7326]

THANK SIR

[@sharmilapatel4600]

Good information sir 👍🏻👍🏻 very nice

[@zeeshan_physiovedic]

Thank you

[@kamleshkaur2919]

Thx Dr Saab ji
Good Evening ji

[@zeeshan_physiovedic]

Good evening

[@RoshanlalDharwal-qx1fl]

Thank you so much Beautiful line Dr sirji Godblessj 🙏🙏🙏

[@MSGroup-ij4ct]

रीढ़ की हड्डी में फ़्रैक्चर हो गया था 8 माह पहले रिपोर्ट के हिसाब से फैकचर अब ठीक है पर रीढ़ की d7 दब गई है प्लीज़ सर इसके लिए कोई फ़िजीयोथेरेपी हो तो ज़रूर से वताइए 🙏👍

[@faishalshaikh7157]

Good sir...♥️♥️

[@zeeshan_physiovedic]

Thanks

[@subhashugalmugale5462]

Tx sir

[@hansamakwana7181]

Nice information

[@faisalkhanfk5419]

Sir jaisa aapne belt k baare me btaya h waisa kisi ne nhi btaya
Thanks

[@VishalKamble-nl2ux]

Very helpfull video

[@zeeshan_physiovedic]

Thank you

[@sudhirpaswn4007]

Veri nice sar

[@zeeshan_physiovedic]

Thanks

[@JaswinderKaur-ef3py]

Very good information

[@zeeshan_physiovedic]

Thanks

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@zeeshan_physiovedic]

امین

[@harindersinghharindersingh8596]

Thnks sir

[@jamilakamalmulla8340]

Magnait ka bailt kaisa hai

[@shaheenshaikh8955]

Good information

[@zeeshan_physiovedic]

Thank you

[@naumanahmad1092]

Very informative video

[@pujanpandey8271]

Sir kya silp dise exersize se theek ho jata hai kya

[@ArpitGamer-zm2py]

Very nice

[@mohsinpatel6108]

Sir slip disc wale lagaskte kiya belt

[@shantaaher9069]

Kunshi belt achhi hee batiya dhanywad 🙏

[@vinodgawli5074]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍

[@nakseali2343]

Bah❤

[@rajeshranjan957]

Very good

[@zeeshan_physiovedic]

Thanks

[@madhurikalaskar7645]

Good infarmeshan

[@zeeshan_physiovedic]

Thanks

[@srkamde]

Kindly note other Doctor and physiotherapist suggest the lower side of the belt should have more width whereas in your videos the wider side should be upside . Kindly clearify.

[@yogendraindorkar6973]

सर, हर्निया का एक्सेसरसाईज बताओ और बेल्ट बताओ

[@sridharjena1454]

Nice sir

[@zeeshan_physiovedic]

Thanks

[@ranailapiprana712]

Thankyou

[@user-wq2cx3ey5h]

Sir 1mahina pahila nash khichgaya tha abhi right ka paume jham jham hojata he kya krana chayie

[@FardeenKhan-dn7nx]

Good information sire

[@zeeshan_physiovedic]

Thanks

[@dnyaneshwarmagar6256]

very important

[@zeeshan_physiovedic]

Thanks

[@purnimachatterjee7139]

Sir ligament strong ke liye koi exercise bataye plz🙏🏻

[@zeeshan_physiovedic]

Kis ligament pr video bnaya jaye?

[@swatiaadiyadav824]

Very good information sir

[@zeeshan_physiovedic]

Thanks

[@jitbahadur1614]

Sir Slip disc me problem hai MRI karaya apne bataye huwa exersize kar raha hu thik nahi ho raha hai sir kya karu

[@barkhashrivastava1358]

Good morning sir🙏🏻
Bahut hi achhi jankari di aapne🙏🏻
Sir mai silai karti hu,aur pichle kuch dino se mere kamar me dard h ,subah uthne me aur ghar ke kam karne me dikkt ho rhi h,khas kar ke jhukne me bahut problem h,to mujhe kon sa belt use karna chahiye 🙏🏻 please help me sir🙏🏻

[@zeeshan_physiovedic]

Aap LS belt lgaye

[@aakashirkule7000]

❤❤❤

[@lavkumarpatel2858]

Sir after TLIP L5S1 SURGERY please provide some exercise video for mussels power improvement and cronical hip pain relaxation

[@zeeshan_physiovedic]

Please send report

[@VikramSingh-cl1oi]

​@@zeeshan_physiovedicsir manko me gap h Or kamar se niche ka hissa sunn pda h kya me es belt ka use kr skta hu....

[@zeeshan_physiovedic]

कर सकते हैं

[@shreepriyasingh5094]

Bahut accha

[@samsidhu6039]

❤❤❤❤

[@neetukaur5447]

Hello sar aap galat information kyon de rahe ho aap ulti belt lagane ko kyon bol rahe ho

[@sagarsamrat2907]

Sahi to h.

[@ranjanabukane744]

आपने अच्छा समजाया पाय उगली मै हातो के उगली मै झनझन मुंगी आना ,सायटीका नस दबी यह भारी रोग है क्या

[@vishnugochar136]

सर मेरे स्पाइन L5 में माइनर fechar था 1 महीना हो गया में लगातार 24 घंटे ही कमर बेल्ट पहने रहता हु बेड रेस्ट पर तो रात में सोते समय बेल्ट लगा रक्खू या नही plz रिप्लाई सर

[@MSGroup-ij4ct]

D 7 d 11 ki nas dab gai h plij acksar saeij bataye 🙏

[@alimurtajakawari5173]

Good evening sir Mai bahut pareshani mein hoon please Kamar ka dard Bata dijiye

[@zeeshan_physiovedic]

Kya problem ho rhi h aapke kamar me

[@jasbirpal5116]

Sir Mary l5 ,S1 Nash dabi he kun si balt Lani hea

[@annurana8365]

Sir muje mummy k ly leni h ky online mil skti h yee or khn pr

[@RUBYTHAKUR-kb5qo]

मुझे kmar drd to bahut saalo se hai but idhr pichle 2 Month pahle itna jyada kmar se leke पैरों me drd hua ki n mai sidha khra ho pa rhi thi n chal pa rhi thi pura Bhari ho gya tha पैर जबरदस्ती बढती thi jaise koi wajan बांध diya ho niche, Dr. MRI kiy or bole नस dab rha, बेल्ट lgane bole, Regular dwa khane ,3 month bad bulay or Bed Rest but Housewife hu wo v Sas ka support nhi dukh दर्द n समझती, n मतलब hai, भारी wajan uthane mna kiy hai, bus khana bnati, sbko khilate krte, 5.30 subah se 2/3 bje दिन tk khare rahna prta jis karan Drd pura Relax nhi or sath me Beta v bimar hai भगदौर jyada ho rha, Age 40 ho gya Ab koi आसान उपाय btay 🙏

[@zeeshan_physiovedic]

Aap report WhatsApp kriye

[@RUBYTHAKUR-kb5qo]

@@zeeshan_physiovedic sorry Beta v bimar hai is karan msg nhi dekhi, Thanku Reply 🙏diy, plse apna WhatsApp no. Send kriy

[@AmarSingh-ig1pj]

Dr,amar,good,night,sir

[@AmarSingh-ig1pj]

Maray,kamar,dard,hi,adwis,da

[@zeeshan_physiovedic]

Kya problem hai aapko kamar me

[@manojprakashverma9685]

L 1 pe problems hai koin se belt Lena chahiye

[@ratankumawat2736]

सर मेरे को कूले में दर्द होता है और पैर की पीछे की पीछे की नस में दर्द होता है उठने बैठने पर नीचे झुकने पर

[@ManojPatil-ew7xw]

L5 gap belt konta vapr krava saga

[@SuhasiniKhelkar]

मणके में गॅप है मणके सरके है सर और झिज हुई है तो बेल्ट कौणसा लगाणा है ओर एक्साईज कोन कोन सी करणी है

[@shahinafatima9112]

Sar Maine belt 2 mahine pahle kuchh kuchh fark nahin hai ke liye kya karna

[@rajkumarram775]

Kamar belts mahana hai kaise maga sakte hai.daye taraf kamar dard ho raha hai

[@AnjaliJaiswal-el6sx]

Please tell me knee belt

[@zeeshan_physiovedic]

Thanks for your suggestion

[@randhirkumar4312]

Jai shree Ram

[@myaffiliatesac9135]

Good information for back pain patient

[@sushilachandela7530]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=51fk-Kl3QhlDfElj

[@AnandSingh-nr9dc]

Dhan bad se muchhe hay sahi belt ka Jan Kari De aor kit cost hay jakzAri lĺde

[@zeeshan_physiovedic]

Cost aap online check kar skte hai

[@jakimohammad7518]

Sar meri dis silp hai right pair ki NAS dabi Hui h kya main theek ho sakta hu kah elaj crown

[@zeeshan_physiovedic]

Kya problem ho Rahi hai aapko

[@nasarkhan3937]

❤

[@shailendra7976]

Very nice Dr sahab

[@zeeshan_physiovedic]

Thanks

[@Rajeshpahadihp3171]

Dr sahab jo dusre number pe aapne belet btai ye kaha milegi mughe bhi bahut jyada problem he

[@zeeshan_physiovedic]

Kisi bhi surgical ya medical shop pr

[@vikasjain8072]

Sir
Office me chair par bettene se kinta der belt pahna chayei.

[@zeeshan_physiovedic]

Jb bhi aap baithe ho to belt utar de

[@lokeshmeenaindia]

My read bone problem

[@zeeshan_physiovedic]

What is your problem in spine

[@shahinafatima9112]

Sar Maine belt 2 mahine Pina koi aaram nahin hai uske liye kya karna

[@saliqox4706]

Sleeping time b pahna hai plz reply

[@zeeshan_physiovedic]

Nhi

[@ashakulkarni300]

Mijhe write pair pura dukhta hai, chithya bhi aati hai, kamr bhi dukhti hai, mri nikala hai to usme mnke nas dab hai hai,

[@RekhaK-rj8cc]

Dosal,purana,darda,hee,to,yak,ysekarannesethikahojayega

[@syedjibran4792]

👍🏻

[@RahulChaudhari-mx3dl]

Sar me konsa company ka belt lena hai

[@zeeshan_physiovedic]

Koi bhi le lijiye

[@Ramsangthakor4]

Spine disc surgary ke baad kab tak pahena hotahe belt 🤔

[@zeeshan_physiovedic]

Spine me kaun si surgery Hui h
Aur kaha pr Hui h

[@alimurtajakawari5173]

Humko Kamar mein bahut Dard Hai please aap bata sakte hain

[@sushilachandela7530]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=51fk-Kl3QhlDfElj

[@manojmawanim4125]

Bhaiya kya bat lagakar exercise kar sakte hain ya nahin

[@zeeshan_physiovedic]

Nhi

[@user-fi1ps5ey1n]

सर जि आँप कहाँ सेय हो जि
मेरे भि कम्मर दर्द कर्ताहेय जि पिछेय ढार्द मेय हल्का सा खाल जैसा होराहेय जि ईस्के लिय केया कर्सक्तेय जि पिलिज
बतादिजिय सर

[@zeeshan_physiovedic]

Lucknow

[@nasarkhan3937]

Good

[@jaykumarverma3390]

कम्पनी का नाम बताइये, महाशय

[@zeeshan_physiovedic]

Aap online check kar lijiye

[@drsubhadrasharma5211]

Can we sit on the chair with the belt?

[@zeeshan_physiovedic]

You can apply it but you will not get any benefit from it

[@JinnatManshuri]

मै बैठक का काम करती हू तो मेरी कमर दर्द करती है तो मुझे बार बार लैटना पड़ता है मुझे सही बेल्ट बताओ

[@RekhaK-rj8cc]

Kitanadiname,thikahojayega

[@RekhaDevi-vc2qf]

मुझे सिलीप डीस है बेल्ट चाहिए ऐल साईज

[@ManoramaDod]

Meri Right Sideme.GaupHai.

[@sushilkumaryadavsushilkuma2738]

डॉ. साहब मैने 15-20 दिन बेल्ट लगाने के बाद छोड़ दिया है। लेकिन कमर दर्द अभी ठीक नहीं हुआ है।
क्या मुझे exercise और बेल्ट हमेशा करना चाहिए।

[@zeeshan_physiovedic]

जैसे आप रोज खाना खाते हैं वैसे ही आपको डेली एक्सरसाइज करनी है जब आपको दिक्कत लगे तब आपको बेल्ट पहनना चाहिए नहीं तो बेल्ट आप बिल्कुल भी मत लगाइए या जब भी आप सफर कर रहे हो या मोटरसाइकिल से चल रहे हो तब आप बेल्ट पहन लीजिए जिससे झटका ना लगे कमर में

[@sushilkumaryadavsushilkuma2738]

@@zeeshan_physiovedic जी धन्यवाद 🙏

[@Yea.itzpriyancyy]

Hello doctor mai kamar dard se bahot pareshan hu 1month hogaya sahara hospital me dikhaya MRI v karwai doctor ne bola ki nasa dabgaya hai medicine diya hai 1month ki kya medicine se thik hojayaga

[@zeeshan_physiovedic]

Poori problem btaye

[@suhanabi5412]

Oil laga sakta hai kiya

[@zeeshan_physiovedic]

Kamar k dard me oil lga skte h
Lekin malish krenge to dard badh skta h

[@user-ym9bx4vd2z]

@mahadev physio welnes

[@surajnishad9145]

Kitne din me aram mil jayega

[@zeeshan_physiovedic]

Kisme?

[@RekhaDevi-vc2qf]

मुझे ऐल साइज का बेल्ट चाहिए

[@shamimalam6200]

डॉ साहब l4 l5 में मुश्किल है किया करना है

[@zeeshan_physiovedic]

L4 L5 me kya problem hai

[@shamimalam6200]

@@zeeshan_physiovedic बैठने के बाद पिधे चुभने जेसा लगता है

[@shamimalam6200]

@@zeeshan_physiovedic MRI भी कराया है