L4 L5 S1 nerve root compression exercises | buldging Disc exercises | Herniated Exercise | in hindi

Dr Anil Meena
Senior Orthopaedic Physiotherapist
Head Of Department
Yadav Orthopaedic & Mutispeciality Hospital, Kota.
BLM Physiotherapy and Diagnostic
kota
Facebook book page link
/ blm-physiotherapy-kota...
Instagram link
/ anilmeenaphysio
part 1 कमर का सेल्फ ट्रैक्शन • L4 L5 S1 Nerve root Co...
#L4L5S1nervecompressionexercises
#buldgingdiscexercises
#herniateddiscexercises
#L4L5buldgingdiscexercises
#L5S1buldgingdiscexercises
#facetjointarthopathyexercises
#kamardardkailaj
#kamarkinasdabjaneparilaj
#L4L5physiotherapytreatment
#L5S1physiotherapytreatment
#L4L5buldgingdiscexercises
#herniateddisctreatment
#herniateddiscphysiotherapytreatment
#facetjointarthopathytreatment

[@bhartiambole5118]

I feel very better.. Mera dard Kam hone laga. Thank you very much.

[@ManozXetri]

Bhaiya kon kon si nus buldg thi aapki

[@msmanish4434]

Kon kon si dics Bulge h apki

[@pawanpatidar9756]

आप बहुत दुआएं कमा रहे हो साब... आपका बताए उपाय से मुझे बहुत आराम मिला है।
बहुत बहुत दुआएं आपके लिए।

[@OVADARKGAMING12]

Aaki. Ns dbihuih kya

[@lokeshojha6462]

Bhai aap ka contact no do please

[@mdasifmdasif2277]

जानकारी के लिए आपका बहुत-बहुत शुक्रिया सर पहले ही दिन से कुछ आराम है❤❤❤

[@neerujain2149]

Bahut achi information di ji apne 👌💯 Thanks for sharing ,shiv baba bless u ..Om shanti 🙏

[@chandrashekharrishi9582]

वैज्ञानिक स्वास्थ्य पद्धति से ज्ञान करवाया , धन्यवाद आपको ।

[@anoopjain8402]

Ikij nuun

[@zeeshansarfraz6951]

Ya Allah protect all Human being/all Mankind from all type of diseases especially sciatica and also give shifa/may heal up mine mother whome is suffering from this disease. Ameen

[@techon8555]

Yuhh

[@anasshaikh9037]

Ameen❤️

[@anfagasm]

Ameen

[@nusrathshaik4856]

Aameen Rabbul Aalameen

[@Factshorttvx]

Jay shree ram

[@shamjagtap5648]

Thanks u sir apne bataye huye exercise ne khub aram Mila 🙏🙏

[@ranishukla7715]

Thank you sir for such informative video really helpful to me,Every person is different for some this exercise may work for some it may not, but whatever exercises he is telling really apt for certain pain. If we don't do any exercise pain will increase for sure leading to surgery and medications, so exercises are must for healthy lifestyle.

[@bhimraoadakmol7219]

Excllent explanation for giving practical about back pain
जानकारी के लिये बहुत बहुत धन्यवाद सर जी... 🙏🙏

[@yasharora3172]

Sir ek din mein kitni bar ye excercise kar sakte hai or bahut aacha samjhya aapne thank you so much.

[@ritikkumarroushan8355]

Sir apke batane ka trika bahut bahut accha h

[@arunkumaryadav2171]

Thank you sir ji bahut acha apne impermanence deye

[@pradeeppirankar3284]

Thanks Doctor for ur Advisable Exercises.

[@prashantpardeshi4316]

Thank u so much sir , is exercise se mera pura dard khatam ho gaya hai , thank u again so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ShubhuThakare]

Sach me

[@rajeevsinghal6439]

Don't do straight leg raise exercises in acute pain. It will irritate sciatic nerve and will increase the pain. Better use nerve gliding or nerve flossing exercises. These are safe and effective.

[@shabanaishrat8579]

Yes maine exercise or physiotherapy krane k baad Mera pain badh raha tha

[@mahanteshshinde1971]

Starting k Jo 3 our 5 exercise bataye wo actually mai galat hai usey nurvs our irritate hoke dard karti hai..

[@bahadurram7933]

Jab road block hoti hai kya vech pass ho sakti hai .you know better why are you Gumrah to janta

[@nehanaaz4565]

Exactly I felt the pain after doing this straight leg directly upward direction ⬆️ it increases severe pain so avoid doing this u can try other one

[@M.R.yashwant888]

Thank u sar mujhe bhi pahle din se aaram lag raha hai

[@mdtareq391]

Thanks YOU so much ❤

[@manishgurdaswani5749]

Aap nay jine ki ek nayi aasha de du sir bahut bahut dhanyawad

[@msmanish4434]

Kitne din se tha apke pain

[@moirangthemkumarjit3654]

Quite typical exercise. It may relief the sciatic pain.

[@jahanara8956]

Sir mujhe bhi Disc buldging ki problem h. 2 month ho gaye lekin calf ka pain nhi ja rha h .calf pain ke liye exercise batae

[@radhikadasvishnuswami4742]

महत्वपूर्ण जानकारी के लिए धन्यवाद। सीताराम

[@adarshvazhakandy4097]

Thanks for the exercises..... Very useful

[@saketmaithani7263]

👍👍

[@rafatbano9004]

Trika bhot achha hai btane ka.thanks sir

[@shafiahamadkhan2332]

As salam alikum ji app india me kaha se hai

[@jrdds5805]

God bless you sir 🙏🏻🙏🏻

[@balakrishnankm8197]

😊grateful thanks dr for your exercizes forscitica root compssion gpd blessyou useful to senior citizens

[@subhasharote872]

Very best exercise for pain. 👌👌👌

[@Deep_tailor]

Nice information ❤ same problem ho rahi muje

[@camiliamartin7420]

Ay que beber mucha agua para hidratar Los huesos mínimo dos litros al dia saludos desde España ❤

[@NarendraTailor-uu2vg]

Thank you and much appreciated……Australia.

[@rameshrikhari6877]

Nice explanation.
Thank you sir.

[@nanduvadnere1898]

BAHUT ACCHI JANKARI DI HAI AAP NE SIR AAP KA BAHUT BAHUT DHANYAWAD

[@naraharirao1516]

I don't know hindi, but I can understand his explanation with vidio. I am sufferings from degeneration of disc with scolliosis and 76plus
Very very good exercise to reduce pain🙏🏽

[@rekhasrivastava7688]

जी बहुत बहुत धन्यवाद

[@dorjeetsering5331]

Thank of lot

[@rajendrahiremath8447]

Great thanks , i have been doing similar experiences but i will coopt these to increase mobility

[@AR-777]

Do not try any excersise without seeing your doc.....i have l5 and S1 disk extrusion....my doctor told me not to bend forward...so bending forward or backward without guidance of doctor can worsen the condition....

[@Rahulmathur17]

मुझें l5 s1 हुआ है स्लिप डिस्क क्या मुझें ये करना चाहिए

[@AR-777]

@@Rahulmathur17 consult your doc first....don't do excersise without consulting....it can worsen the symtoms coz every case is different...

[@shahinparween439]

@@AR-777 plzz reply dear ap k sahi huwa problem actually mujhe 20 day's phle huwa h mera L5 s1 bluge doctor ne kaha bed rest medicine back pain sahi ho gaiya h but pair bhari bhari lg raha h phle ki tarah nhi chal pa rahe h

[@AR-777]

@@shahinparween439 yes even though many doc said ki surgery karvani padegi but by God Grace i am ok by just medicine and excersise .....you must follow what your doc says....and yes restrict your activity if you have pain...and do excersise as per doc....agar apko abhi bhi takleef hei then stop heavy activity like riding scooter etc.....

[@pratibha5187]

Sir muze last 5 month se L4L5S1 m dikkt h phle ye left per m start hua tha pain ab ye dono bck side nd both hips m kafi tez pain hota h. Ab ye kbhi kbhi right side per m bhi hota h. Dr ne surjery ke liye bola h. Pls rply nd help me

[@surindersinghthakur976]

Thank's Dr. Reena 😊

[@raymondserrao279]

excellent 👍 well explained

[@Kantol.]

diffuse disc bulge and central disc protrusion at l5 s1 ivd causing mild stenosis of spinal canal ap diameter 11 nm mild stenosis of bilateral leading to impingement of exiting neve roots

[@Healthpointindia2024]

ruclips.net/channel/UCS28lZe1xtC_n3gW7xAAYTA

[@SatnamSingh-ds9dc]

Super excercise 👌

[@AnujKumar-sl5ct]

Thanku ji aj muze ye exrsize karte huwe 15 days hu gaye hi ab me bilkul thik hu ji 🙏

[@shaistabhat3006]

Kya such mai thk hota hai plz bolia

[@k.psingh5288]

डाक्टर सर बहुत अच्छी जानकारी दिये हैं
हमें भी साईटिका हो गया है, एक्सरसाई कल से शुभारम्भ कर दूंगा 👏🙏

[@ganeshgaikwad9287]

Relief mila ya nhi kuch

[@anilbana933]

Well explained Meena ji👍👍

[@ramkukreja4838]

Thankyou very good excercises ❤

[@wow-px5qd]

Perfect exercise for pain . Thanks jay hind sir

[@soniabhatt8505]

Doctor sahab aapka thankyou isko Dekh Kar Ke Kafi Aaram Aaya exercise se

[@HARIOM-os5mp]

Kya ye exercise really work karti hai

[@HARIOM-os5mp]

tell me please

[@jony_kabir]

thanks sir ji😌❤

[@devpareya2321]

Sir Mera left पैर में बहुत ज्यादा दर्द देता है

[@BLMPhysiotherapykota]

Do exercise under physiotherapist guide line

[@kkscustom7447]

Take 6 days complete bed rest means 22 hours per day to retract the bulged disc. Take Mg citrate supplement

[@datta612]

BOSS , U R RIGHT, When I take bed rest, I feel comfartable, painless .but When I.do exercise gives me more pain in Right leg., I take.regular medicines, like.Guggle tab Also.

[@HariKumar-tn6fn]

If that exercise is painful please stop doing it, it worsens the pain.

[@shahidahanger5721]

Sir mujai perso hi problem huwa hy ....right leg mai ...mri keya aur uss mai L4L5 s1 with mild disc blidge compression ...huwa hy ...sir kya mujai complete rest karna hy ya surgery ...caz mujai right leg mai zyadah zoor hi nhi hy perso se ...please tell me

[@dineshatri2417]

thanks for sharing your knowledge

[@vipkabaddiclub9881]

😢

[@jagatsinghchouhan3248]

very nice exercise sir thank you so much.

[@jrdds5805]

Sir cervical Strech exercise ki video upload ki jiye sir 🙏🏻🙏🏻

[@DeepakSharma-dc2br]

डोरशल मे नस दबी है पैर इधर उधर पडते हैं छाती से निचे पसीना आये 25 साल हो गये इस के लिए कुछ हो सकता है

[@meerashukla3931]

😅

[@DeepakSharma-dc2br]

@@meerashukla3931 सायद आप के दिमाग की भी नस दबी है

[@geethasaravanan5068]

Super explaination good information useful tips thanku very much Dr sir

[@BashaBasha-rv1dt]

👌👍

[@renathakur5201]

very nice sir ji tq batane ke liye

[@hindisoangalam8768]

मेरे बटक से लेफ्ट पैर पूरा मे झंझनाट औऱ दर्द जाता हैं

[@kamalpopli3408]

😭

[@premprakashkumar6692]

Mera bhi yahi hal hai

[@LaxmanSingh-iz2ml]

Kab se eska elaj h me aap ko batho gya aap kha se ho

[@LaxmanSingh-iz2ml]

@@premprakashkumar6692 ji kha se ho elaj batha du gya

[@LaxmanSingh-iz2ml]

Es ka elaj h

[@sampansharma6428]

aap ka dhnyawad

[@ranjanadukane8206]

अच्छा थेरेपी बताया

[@lokeshmeenaindia]

Super Anil Meena ji I Lokesh Meena Dausa Rajasthan Se hu Mere bhi Diffuse disc bulge problem h L4 L5 Me ye Niche chhat par girne Se Lagi h Chhot Ab Treatment lena h

[@WaseemRehmani-cc1us]

Very good information Dr sab 👍

[@surindersinghthakur976]

Thank you so much Dr, Meena 😊

[@veenanarwani761]

I am 60 years of age. I have osteoporosis in spinal cord . Plus loss of lumber lordosis . Plus (likelihood but not sure) slip disc. Can i do these exercises.
No MRI test performed, but x-ray has been done.
I had severe muscle spasm and leg pain for 4 days. Now i am undergoing treatment by a physiotherapist. No pain anywhere. Can i do these exercises?

[@bhagwandaskori2873]

बहुत ही अच्छा है

[@GharSansarVimalBhavsar]

Thank you ji

[@GkSahu-uz3kt]

Thanks sir kya sab exercise ak sath Karna hai ki do ya teen

[@javeedshaikh3211]

Thank you so much for video

[@narinnderkaur9124]

Dr sahab jo v appne exercise batai h je me harroj karty hune 👌

[@fouziawesome7014]

Wow great sir

[@gollaarunkumar1683]

Thanks sir

[@kailashchanddhanka9534]

Very fine meena sahab

[@theRiskBabu]

I'm doing it regularly sir g

[@minderjitkaur1245]

ਧੰਨਵਾਦ ਜੀ

[@Missionpainfree]

I wish all of you recover soon, mai samjh skta hu dard ka daur kitna kasht bhra hota hai kyunki main is raste se gujar chuka hun or ab thik hun
Don't give up hold on there is always a way out.

[@latikaverma07]

thik kaise hue?

[@Morningstar437]

@@latikaverma07 mission pain free channel visit kre, uspe sare detailed videos hai mam

[@saritasarita9624]

Thik kse huye sir

[@afreennaaz1402]

Thk kaise hua plz btae mujhe bht pain hota h

[@gudduparihar9504]

Thank u dr saha ji

[@mshafiqshaikh2745]

Knee to chest
And
Arch
Wali exercise me bulging aur prolapse barhta bhai(problem barhta hai)

[@bahadurmahto9947]

धन्यवाद आपका 🙏

[@saifullahkhan217]

क्या तकिया( pillow) लगा सकते हैं???
वीडियो के लिए हार्दिक धन्यवाद!

[@arshkumar6902]

Ji bataye, Mera b yahi sawal h

[@JkRai-qy6tz]

Thank you sir I follow the same excersiges.

[@miss.beniwal.68]

Kya yae usefull h

[@digisewadigitalmarketingco5331]

@@miss.beniwal.68 any benefits??

[@lallidhruw3325]

bhut achchi jankari hai sir👌👌

[@ikramHaider47]

Thanks Sir❤❤🌹🌹

[@alkaarora6795]

Thanks sir vedio acchi lagi I will do this exercise properly

[@rajeshkumarnishad6630]

🙄

[@kabulmeena3489]

धन्यवाद साहब

[@gurus1213]

Thanks

[@ayubnadaf8744]

सर गुड गाईडन्स धन्यवाद .

[@sudhakarshinde9628]

Nice experience

[@RakeshKumar-tb6pe]

Thankyou Bhai ji 🙏🏻

[@sanjeevmalhotra7833]

Sir aapka video dekha yeah exercise mere ko bahut acchi lagi mare 2:59 2:59 bete ki l4 L5 mein Herinated disc problem hai jis karn usko kafi pain rahti ha usne norve ko pres kiya hua ho kirpya aap apna what's aap no dijiye jispar ma aapko report bhej do

[@dulichandgosai6888]

Very nice Sr

[@anandsalvi5981]

Wonder..

[@SwatiKhatavkar-t6l]

Nice exercise.....

[@balajimehsana9486]

Very helpful Tips.👍

[@Wild_Falcon]

Ye takiya lagakr krne h ya normal seedhe normal letake

[@prafullaherkar9497]

बढिया सजेशन❤

[@sanjayshinde7662]

बहुत बढीया

[@rajesinghnegi8224]

Good

[@KamleshYadav-to3nm]

Bahut bahut dhanyavad sir

[@hirmaramnag1457]

शल्यक्रिया के कितने दिनों बाद इस प्रकार के एक्सरसाइज करना चाहिए।

[@waseemsaifi6489]

सर मेने ऐसे ही किया मुझको दर्द मे बहुत आराम मिला

[@practicallife3010]

saath saath1-3 baar hijama b karwaen jis side pe zeada problem he us side pe zeada cupping karwaen space 2-4 week in sha ALLAH us se b bohat better hon gay ap i am also nowadays ciatica patient