Improve Your Foot Strength: Big Toe Exercise Tutorial

[@lindalindaw9861]

I have had an injury to my left foot and ankle that has been ongoing. I have just started doing this exercise I remember from when I did karate and it is working well to get muscles etc moving again 😊

[@GojuRyuKarateCentre]

Ah, it is always delightful to hear when our silly little shorts are actually useful :) apologies for the super delayed response 😅

[@GiC7]

Thanks

[@GojuRyuKarateCentre]

Welcome

[@pitchaudio1902]

I still struggle alot with this...

[@GojuRyuKarateCentre]

Our toes are not as compliant as we would like lol