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2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!
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- Опубликовано: 11 апр 2019
- This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10.
Timestamps
00:50 Stretch reflex in older lifters
05:36 When to increase volume or change exercises
10:16 Barbell Medicine certification
14:23 2 day/wk training with 3 days’ worth of programming
18:20 What makes an exercise variation useful
25:45 How to know when you need to see a doctor about a back injury
34:19 How to get more women to train
41:30 Structuring RT for an endurance athlete
48:16 Gaining muscle and losing fat, again.
55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such.
01:06:10 Reducing volume of warm ups on LP for more gainzZz?
01:10:00 How to program for a beginner
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Episodes are getting better and better, Jordan! Keep up the good work! The world needs more people with your knowledge base!
1:03:00 really interesting anecdote - I had a similar experience when I first started out as a total novice with stronglifts 5x5, eventually stalled, and then read on the internet that I should switch to SS LP 3x5 ("it's just better bro") and suddenly my lifts went up again. For about two weeks, lol. Then I was completely stuck.
In the end I discovered BBM through the SS LP so in retrospect I'm glad it went that way.
On the same boat. Grinded out the SSNLP for 8 weeks until I drifted and found BBM
Tom's right. I ran the Texas Method for a minute, and quit as soon as I had my second nightmare about volume day. Training has been infinitely more fun since.
I had a similar experience, but only with the volume day. I loved intensity day. Volume day was always fucking brutal though. My answer was to mix volume/light/heavy across the week (volume press on wednesday, cleans on friday). That worked for a while, but it was still too much fatigue for the result obtained.
These uploads are very informative and all... but we're still waiting on baraki vs feigenbaum armwrestling match
Fitness content for the person who seeks that which is the most true
Dude thank you for getting the clip on mics for the Q&A’s!! Amazing content, and now I can actually understand what is said 99% if the time 👍👍
Been listening to you for years. Thanks as always for useful content and recommendations/opinions. Female focused content is very appreciated.
Man I actually look forward to the commercial cuts, the video production and editing is so lit!! And the content discussed is TOP NOTCH
I like how a Q&A from Australia has intro music that sounds like a jam from a Flume record. Fitting, Jordan, very fitting
I wish I had one of these for every single GPP session I ever do
Is Jordan the one editing the commercials? They're good!
Anybody else get tricked by that stain on the wall and try to clean their screen?
autism is strong with this one
Haha. Yup
That little mark is the devil.
Hey! Damn amazing Q&A. This time you were talking more about hypertrophy and getting jacked, which is amazing, and you mentioned: volume should go up over time. So how do you know when and how much you should increase it ? For example: you do 12 sets for legs for 12 weeks, when would you “up the dose?” Thanks! Love your content, guys.
Well generally, I would assume that BBM doesn't make people just "do legs", but after about 2-3 weeks, you should be able to tell if something is working or not.
The leg example was just a bro joke, like Jordan gave one in the Q and A but I think it is hard to tell if things are not working because of the volume. The hardest part for me is to know how and when to increase it, cause not doing enough is stressing, also, doing too much is. So to clear things up, my question is:
How long can you grow without increasing the volume?
@@adomasjasiukenas1425 My take on what he's saying is if you're using some subjective rating, such as RPE, and you're recording work outs, you'll see it on the page, for example:
Programme says to squat a top set of 5@ RPE 9. Three weeks ago in your log that was 160kg... however last 2 weeks you've done 5 reps of 160, and it felt like you could have probably hit 2 or 3 more (you got stronger, cool)... it's time to up the weight... when you get to the point where after 2-3 weeks that stress with the same weight isn't decreasing and 5 reps at that same weight is consistently still REP 9 (you're not getting stronger, no cool)... roll the weight back a touch, up the volume.
Only 12 minutes in and already solid content. Thanks for that.
As a follow up to the coaching question. Any tips on becoming a coach for aspiring coaches. For those who follow your methodology and framework, is there any worth to a US starting strength accreditation while y’all build to a certification?
Absolutely, the SS coach accreditation is extremely valuable and more recognizable than a BBM accreditation. BBM may introduce a better certification program eventually, but for now, the SS certification is more widely recognized and respected. So my answer would be to get both.
Discussed in some detail by some of the team here in case you haven't already seen it:
ruclips.net/video/a8m-YxM-ByA/видео.html
Jordan! GREAT Q&A! But i can't hear the Questions clearly. Why don't you add subtitles of questions on this video? Then it would be better than great.
Assume it would just add a disproportional amount of time to the editing/production. Wide angle mic and a zoom recorder might be useful though.
Could you include subtitles for the questions? Or maybe repeat what the question was before answering?
Thx
"Slip-Slop-Slap"
Push-Press-Pull? Push is squat, Press is bench press, Pull is deadlift
I really appreciate the incredible knowledge dispensed so freely; however, I cannot abide the doctor using the phrase "on accident," - it's "by accident." Please make the appropriate correction or I will be forced to call the grammar police
This is a very American this thing, yes? 🤔 I've never heard anyone in Australia say this, but several American you tubers I've subscribed to use the phrase a lot.
50:41 why the hell even ask the question if you're just gonna talk over the guy you paid to hear when he's answering?
seneca savoie the unedited version of this exchange was pretty funny tbh.
I felt the EXACT same way.
Where was this held? I'm looking for a good gym in Melbourne
What is barbell medicine's rationale for using a prowler for conditioning work?
William Welsh we don’t recommend a prowler over any other type of conditioning unless you like it. The sole exception would be sprints, as many people can’t do sprints at high intensities without unnecessary injury risk. That said, the prowler is one of many potential conditioning modalities.
Wait, you mean you seppo's don't say hunnid percent??
Anyone know the jumper that Austin is wearing @25:11
What would be the rest periods for +5% warm-ups, Dr. Jordan?
basically however long it takes you to change the weights, from what I remember
Yeah, as you're warming up dissipating fatigue between sets probably isn't too much of a concern. 'Rest' while changing the weight has been the advice from these guys.
If you're building up to working sets of 4@7; 4@8; and 4@9, I personally just do sets of 4 all the way up, keep adding weight with minimal rest periods until I hit the level of stress for that first working set i.e. until I hit 4@7. Then include appropriate rest periods during the work sets. You could add in rest periods, but the 'stress goal' for the first work set is still the same i.e. 4@7... it'll just take more minutes to get there. More time to get the same result doesn't seem to be the BBM way.
21:39 lmfao
I'm just trying to get a better idea of Jordan's opinion, because I'm a little confused right now. To clarify, is he A) of the opinion that any discrepancy in representation of women in strength sports is solely the result of societal pressures. B) Is he speaking about strength training in general, or in elite level performance (because I think the arguments diverge here a bit), and C)what is his opinion of the role of personal choice (selection) in determining demographics participation in an activity.
The problem with teaching others at my gym about all these things is that... since the gym only has ONE squat cage, as more people learn this FROM ME, I have less and less access to the fucking squat cage!! Worthwhile price to pay for disseminating this knowledge. ----LOL
Jordan or Austin. I have a very scrawny neck, which is very disheartening. How grow it? Is direct neck training the best route, or will deadlifts or shrugs grow it?
Do neck harness work, I remember seeing that most deadlifters with bigger necks are only the ones that strain their head very far back when lifting
I wouldn’t recommend direct neck training really. How trained are you?
@@BarbellMedicine pretty weak. 188lb bench for 1 rep paused. 225x1 squat. Young man. Does neck grow along with things like deadlifts?
Are you worried about it purely for aesthetic/physique purposes or for performance?
Either way, I wouldn't really worry about it unless you're finding progress in lifts you care about is compromised... Which would be pretty unusual
Carry on training, almost certainly you'll find your neck/upper traps get more jacked along with the rest of your body without the need to specifically target your neck.
@@gusess5743 alright, cool.
Feigenbaum looks like he's lying there with his sheiko then 531 story. BBMs programs and info are pretty cool. There's no need to lie like that...
ROGER NOOOOOOOO
"They" (women) are not less competitive, but their competition among equals, among other women, is less spectacular, but FOR WOMEN it is good....
The issue is that the best MAN in anything is the best PERSON, the best HUMAN, in that thing or competition, but the best WOMAN in anything is just the best AMONG WOMEN, and whatever the event of competition is, there is a MAN better than her....
in the olympics the QUALIFYING time for track and field for MEN is the BEST record for WOMEN. In other words a man has to be almost as fast as the best woman JUST TO QUALIFY for his event.
This is the issue, so "they" can blame biology for that.
TheMostGodless SinfulBastard I disagree entirely with this, especially outside athletics, which is not what was being discussed. However, even in international sports there are a handful of events where the best person (via record) is a woman. Please retract your comments
@@BarbellMedicine
Glad to retract my comment if you give me A FEW examples... I WAS THINKING ABOUT THE OLYMPICS when I said that, but no problem if you give me EVIDENCE I will gladly retract it, I am always willing to correct my misinformation... so if I am partially right then you cannot say you "completely" disagree with it... something like that.
I didn't intend for this to be a punch to the gut to women, I thought I was stating FACTS from what I read, but I am open to possibly being mistaken and to correct myself. But I cannot do it just because you say it, as much as I respect your knowledge base.
A few examples on the main events would suffice, I am not as stubborn as my name implies.
Thanks man, great content.
TheMostGodless SinfulBastard 2 archery divisions, ultraendurance swimming, and one long jump record, which may or may not have previously fallen. This also ignores what I said in the video about opportunity.
@@BarbellMedicine
As I said, I amend my comment, and I stand corrected... point taken.
I was not aware ultra endurance swimming's TIME world-record or olympic record was held by a woman... I mainly checked the track and field and weight lifting, and all more commonly held sports' records... I didn't check for example any sport, like sand volleyball where there are women's and men's divisions, plus that is a team sport... still I stand corrected, since I don't know ALL the many competitions in the olympics... archery is a weird example though, but I take it.
I'm not married to any and anyone opinion or idea if it can be shown I am wrong. I don't think you made a very strong point with those examples but I did generalised a bit too much.
good luck man.
.....what?
Absolutely ridiculous. Arguments like this also importantly completely fail to take into account social differences between men and women.
Like the FACT that we live in a society where women are responsible for an overwhelming amount of the (unpaid) domestic duties and are thus less capable of pursuing Activites like sports - especially women in lower socio-economic strata - further decreasing the range of genetically gifted women able to compete in sports
the bit about women in sport is so much bull i can smell it all the way from australia. they are not discriminated against. they are just less competetive, so people rather watch someone else.
ᴘƟGⱯЯↁⱯ the evidence suggests otherwise at every level, e.g. # of women in admin or voting roles athletic organizations, # of opportunities to participate in sport at all levels of sport, and sociocultural limitations. This is not a point of contention.
Barbell Medicine do you recognize the difference between equality of opportunity and equality of outcome?
@@naskrajuciszy I would guess that he does know the difference, and it seems Jordan is arguing that women DON'T have equal opportunity in sport.
@@wilconwel if there is less viewership how can there be the same amount of oportunity? the oportunity is proportional. it is FAIR. however if you want "equal" opportunities for women (in absolute terms), then you actually advocate for preferential treatment.
if you want to change it, watch womens sport, dont cry about discrimination. and citing data on admin roles further proves my point, that it's not about being fair, its about having the same outcomes.
Kijanu Rivs attack the argument, not the person. I ask that you contribute to the conversation or you can not participate, forcibly if you like.