What I Eat to Lose Weight On Carnivore | 5 Days of Meals | Carnivore Woman What I Eat in a Day
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- Опубликовано: 17 сен 2023
- What I Eat to Lose Weight on Carnivore | 5 Days of Meals on a Carnivore Diet | Carnivore Woman What I Eat in a Day
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Sirloin Tip Quick Roast from Walmart:
Season roast, put in sous vide bath at 127F for 4 hours. Sear if you like.
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Развлечения
To stay aware and motivated, you could ask yourself every day: 'Do I want to help my body live? Or help it die? 🤔
Then keep a 12 step Daily Journal of your new journey, beginning with:
1- Intro detailing WHY you want to do keto and/or cnvr.
2- How you feel about starting a new way of eating.
3- Listing what you need to do to be successful.
4- What foods to have and what to avoid.
5- How you feel (felt) on the day of your decision. Weight.
6- Then a daily list of what you eat and most importantly,
7- How you felt on that day.
8- What mistakes you made and
9- How you fixed them.
{Be totally honest with yourself}
10- Record a 7, then 30 day assessment, stating everything that worked for you and what didn't and how you managed the first 7/30 days.
11- Refer to this journal whenever you get disheartened, to help you push through the hard stuff, to remind yourself what it was like in the beginning, to remind yourself why you are doing this.
Then...
12- share this idea with others, to help them stick to their plan. x
👍💖🥓🥩💃
Wow , thank you for posting this! I will definitely do this 👍🏾👍🏾
I don’t think it looks boring at all. Simple means sustainable in my opinion. 😉 I think it was plenty to choose from. Hope you get well again soon ☺
I should not have watched this on a fasting day! 🤣
But, on the plus side this did help me to write out my menu for the rest of the week. 👍
Glad it was helpful!
I know this is an older post, but I wanted to mention that I buy unbleached cheesecloth and wrap chicken (or turkey) in the cheesecloth before cooking it down for soup. It makes keeping the bones out of the soup so much easier.
That is an excellent tip! Thank you!
It all looked good to me! My dog loves when I open tuna. Love seeing Pippy and Teddy
My chihuahua does not like salmon…at all. 🦈
Yes, when she poured the juice out from the salmon, it brought tears to my eyes. I lost my favourite dog June 2022 and he LOVED when I opened a can of tuna - he always got that juice!
You look fantastic, as do all of your meals! Thank you for the simple ideas! It looks so doable when I see you do it 😊
Precious Pippy and Teddy!!!❤
This is a great video for me because you’re actually showing how to cook each meal. ❤
Glad it was helpful!
Over 145 lbs!!
You're Amazing Anita!!
I've been following you for quite a while. You're looking wonderful.
The weight loss is really noticeable!!
BTW I Love Steak and Eggs!! ❤
Such awesome meals!
All looks Amazing and will try some of these! 🎉
Thank you so much!!
This came at a perfect time, Anita! Thank you so much! I am starting on Friday with something very similar to this!
Wonderful!
For chicken soup ive never needed boxed broth or powder /boullion. Just chicken thighs with bone, water, salt, (optional other seasonings, . celery, carrot, potatoe) . I made a pot a few days ago. Cool weather must be around the corner!
Glad you're not wasting the packing liquid from canned fish! My dog loves her sardines
Bacon drippings are liquid gold but there is another element that a lot of us are losing out on. Using paper or foil loses all of that fond. I have been thinking about doing something like what I do with my steaks when I cook them on my stainless and making pan sauces after I pull the steak. I believe that some of the higher end companies make heavier baking sheets (like All Clad). I want to try making my bacon right on the baking sheet and after pouring out the drippings, bringing them up to a high temp over two of my oven burners and doing the same technique of getting them up to a good temp and then dropping in some beef broth while scraping down the sheet.
I just feel when I make bacon seeing all of those brown bits lost to the trash rather than in my food.
I agree with you and have been pondering this as well
Very Helpful!
This was so helpful ❤️
Thank you, this is so helpful!
Great meals!
Thank you 😋
Great video, Thank you!
Awesome video enjoy the meals
Great video! 😊 everything looked delicious!!!
This is sooooo helpful, Anita!!! Thank you for all the hard work!
Loved this so motivational, energy to keep on going.
Thanks Anita!
Thank you for sharing these meals.
Everything looked so delicious!
Love your channel
I am new to your channel after you were a guest on another Carnivore channel- please consider interviewing and promoting sustainable ranchers so we can support them🎉❤🎉❤
Such a great video with so many ideas! Thank you! I'll be saving this to reference.
Thank you so much for your inspiration! Best wishes from across the Pond
❤ Looking Fabulous! Thank you for leading the way.
Greetings from Little Rock! So much fun! Thanks for sharing real life!!
Thank you for all the delicious ideas, I don't know which one to try first 😅
Loved that cute avocado with the smile by the way ☺
I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin' - about 12 minutes, I make a foil boat platter with about 24" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also take about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!! (I really can't taste a fish taste after cooking - it's amazing and SUPER nutritious!)
Thank you for sharing this seafood extravaganza idea!
Nice. But aluminum is toxic. Try a different container.
Try your canned Salmon in a bowl with several pats of butter and some lemon pepper 😋
Anita...how can you have leftovers??? I eat everything!!! I wish I could have leftovers but I can't! Everything is sooo delicious!!❤️❤️❤️
She might possibly make plus size packages, and when she's full, she stops eating. Or she's cooking for others and, makes extra.
I do planned leftovers! So rather than making 1 steak I will make 3 or 4.
Yes, the family size packages AKA planned leftovers for me!
@@1BethMcBeth ii think she eats like a little bird 🤣🤣🤣 I eat a lot!!!
Anita’s portions are huge! I cannot eat like that!
I’m so excited that you are losing again. Over 145 pounds, WOW! Great accomplishment! Your meals look delicious. Are you weighing out the amount of meat you are eating? I had eggs and sardines the other day and it was delicious. Thank you so much for sharing these meals with us. It helps tremendously. I’m trying more protein and less fat. Hopefully I’ll get going again too. Hugs Anita! Love your channel! ❤️🕊️
Yes, I'm trying to make sure I get those protein grams in so weighing it when I'm not sure.
Congrats on your weight loss
I really liked this video. Your energy came right through the phone.
Amazing Madame !! Much love from the Netherlands :)
Thank you for sharing your meal prep and ideas. I can see that you are changing and losing weight and you look great ❤
You look great! What a good example.
Hope you feel better now Anita💕
I can tell you've cut back! :) Well done & I'm proud of you!
Thanks again. just found you this qwek and im loving your videos. you are so cute the way you talk, add in a gremlin voice and shiw us the pups
I'm so excited for some videos utilizing the Traeger!
That quick roast looks delicious!
Great job Anita!
Thank you, looking forward to talking about my experience with you program! 💗
Lately I drink the salmon juice. I've been on a red sockeye salmon kick since I started craving it this spring.
haha, I'm afraid the doggies hear me opening the can and come running now, lol! If people don't have dogs this is a great option as well!
Thank you so much!
You're welcome!
Great video as always! Looks like a delicious week to me!
Thank you!
The roast looks great. Simple meals are the best
I had chicken soup with egg, it was so good . I egg drop soup
I didn't even think of adding the egg for egg drop, would have been great!
Hi Anita! Thank you for this timely video. I love simplicity!
Glad it was helpful!
I had carnivore salmon patties last night and it messed my blood pressure UP! I will be looking for no salt added from now on 🤦🏻♀️
Did you say 145 pounds, wow Anita, that is great!!! Way to go ❤
I accidently said that but yes it's true, lol!
Perfect Anita! It all looks good!
Thanks so much guys! 💗
Love your meals
Love your simple meals!
I think I need to eat more!
I eat way less than you but I’m still not losing much weight.
Still a learner. You look amazing!
This is so common for many. Women in my age group need to eat more than most of them are!
Even if I see something similar cooked on other channels, your style and explanation resonate with me. You are looking fantastic these days.
When I make any soups I boil the water on the stove for a few minutes and then let it sit for a day so that any of the chemicals in the water can evaporate. I think it improves the taste.
Thanks, Anita. You look beautiful, and so do your meals. 😍
awww, thank you!
Thank you Anita for your suggestions on how I can reach my protein goal daily. Good tips in here ❤@Ketogenic Woman
You are so welcome!
Love the dogs licking the juice :-)
coolio. thanks anita.
You are such a joy to watch.. the ketowoman joy of cooking 😂
haha, thank you! 😍
Great video thank you! And by the way, I live for your fast tracks, bloopers & extra clips at the end - so hilarious @Anita!
😂🤣❤️🙏
Well then make sure you tune in Thursday as we are releasing a special video to mark 300 episodes! It is pure silliness!
@@KetogenicWoman Ooh looking forward to it!! ❤️🙏
Thank you! So happy for you on with the movement of the scale! Your diligence has pay off! That smoker/grill looks wonderful! The Minney/Mickey Mouse talk slays me and of course - I love that new 360 camera in the end of some of your videos that have you in your own little world! Cheers to you, Pippi and Teddi & your camera gal!
Thanks so much!
Mmm I need to get a meat smoker!! Only problem is living in my van I have no space for one!!
That and I need a diesel heater first 😂 to replace the one that just died or I am going to freeze this winter!
Definitely get that heater first!
I love your videos! I'm doing carnivore but I started stalled 😂 I lost on the first day and from there nothing else. I'm
not sure I'm doing something wrong. Maybe too much butter. Looking forward to your results at the end of the month 😀
Thank you for this video, I just started carnivore last Friday. And I need this video. ❤
You got this! Welcome to carnivore!
Im in Langley too and at the momennt I am bingeing on Carnivore videos with plans to begin soon. I look forward to trying some of your recipes. :) ♥
You can do it!
Your first meal that you posted looks really good that's actually something I forgot to buy the other day when I was at the grocery store was like some cut up steak cubes
Yes, or just take a whole steak and cut into cubes yourself which is what this was!
Thanks for sharing:-)
PS… It’s soooo relieving to be eating in a way that bacon is a health food! 😁
What? No sardines? Lol! Love your cooking and ideas.
lol, unusual right!? I've had them twice since I filmed the video!
Only 2 eggs? This girl needs at least 3 eggs, sometimes 4 eggs.
Yip
Wonderful diet but with beef so high now I will have to wait until prices come down.
Great video, Anita. Hooray for 145 pounds lost!! What a great achievement I’m so proud of you, and that you are sharing all this and inspiring others on their journey as well. I was wondering about your chuck roast you said we love chuck roast, but ours is nice and flat and yours looked sick. I was wondering about that, only because that looks so good. I would like to try that too but I wanna make sure I get the right meet lol.
I've had many different sizes and thickness of chuck roasts and steaks! It will say either chuck or blade. Here in Canada they are mostly labeled as blade unless you go to a butcher.
I also have the Ninja Foodi XL Grill and I air fry a lb of bacon in it at 390f. The way I get the lb of bacon spread out in the grill is I bought the Aieve stainless steel drying rack that has three levels from Amazon. for a bit over twenty bucks US I saw another You Tuber do this and it works very well, multiple lbs of bacon can be done in series as it only takes ten to twelve minutes per batch for crispy bacon. You a can fit more than lb on the rack, I just don't cook more than a lb at a time. The rendered bacon fat is recoverable from the pan in the grill.
thanks for that info
Sockeye Salmon is better. Fresh from Costco, BJs, or Sam's Club. You can fry it for your breakfast with your other stuff or buy the Sockeye in the can. Better than the pink. I barbeque all my steak and burgers. Cod liver, yuck, but I do eat calf's liver. I make oxtails and chuck roasts and they are both great. I like sirloin tip roast , I never cooked it that way. It's like lunch meat after you finished. I like that idea.
I love the Redmond smoked salt too, but I have yet to try the cherry. I have the hickory and it is good on my Picanha.
ooohhh I sure love picanha!
@@KetogenicWoman It is my current favorite, with ribeye being a close second!💛
What a perfect video!!! Your mom was right on with that chicken soup too! Once a month I add chicken wings/ back and feet to my bone broth as it has a different type of collagen than other meats. I think there is something in that Type II collagen that is so healing for us, hence all the wives tales about chicken soup being medicine! 🙂 So happy to see the pups in this one too!!
I love that Terri got to benefit from your awesome new smoking talent! All of that meat just started my drool response! We love and appreciate you Terri!!!!!🤗💖
Yes, my Mom was right about so many things! I didn't realize why until you mentioned Type II collagen, I was not aware of that! Buying chicken feet too next time I'm at the market!
@@KetogenicWoman Feet⁉🐓feet in Ontario are more expensive than the 🐓chicken…oh, I buy them…and feed it as a most nutritious 🐓dinner to my chihuahua …Who just loves them‼‼
Gladys🇨🇦Toronto🇨🇦
Yesterday I made your bacon wrapped sardines (in the air fryer) and your sardine pate. I was surprised how much I liked the pate.
Wonderful!
Glad you are enjoying your Traeger. I have a Ninja Woodfire Grill and smoked chicken wings and thighs last night.
Nice, I need to try some smoked wings!
Thanks for the video. If you need more video ideas, I would be interested in more Traeger recipes!
There are definitely going to be Traeger videos coming!
@@KetogenicWoman That’s great news!
Your food looks delicious 😋
Hi Lovely Anita 😊 fellow Cdn Carnivore here, from Van but in Toronto now : )
Love your videos & your energy! I hope ur feeling good as new after your chicken soup 🥰
May I ask where you bought the quick roast & what it’s called on the label? Is it actually labeled as “Quick roast”? TIA 😊
Yes! The only place I have ever found it is at Walmart and it says 'Sirloin Tip Quick Roast', it's Angus Beef Canada AAA. It's one of my favorites!
I never heard of a quick roast here in Ontario!
What is it? Please and thank you!
Thank you! I liked the idea of adding the seafood as you are with your beef. I don't know why I never thought of it, I'll try it. I was wondering if there's any food's you have introduced and particularly noticed changed health? A while back I started taking Red Krill Oil supplements for inflammation relecommended by a Functional GP, but was sceptical about whether or not they helped. I ran out and hadn't been taking them for a week and that's when I realised that they had significantly reduced my inflammation. I was so surprised. I don't love taking the pills though so hope to start introducing more omega 3's in my meals.
Thank you for the tip's! 😊
I think for me dropping the dairy and upping the seafood has tipped the scales. I eat lots of sardines and salmon and a weekly tin of cod livers.
Dear Anita, this looks really delicious. I am just a bit concerned about the fish. The scientist recently found out that a significant amount of microplastics and PFAS are stored in salmon, shrimp and cod; others as well.
It is so sad! I think because of this a lot of people stick to the smaller fish that haven't had much time to absorb too many toxins
I am also concerned about cooking a roast in a plastic ziploc bag. I know that can't be good.
Yummy Anita!
My Costco (Oahu) 🏝🌋🌊has wild caught 12 salmon burgers 20 gr protein each for $18.49.
Nice deal!
WOW! Great price for 12 meals! Wow! And wild caught! ❤️🕊️
Yes, it can be restrictive and boring but that just depends on the person. I'm not a big meat eater. Sure I can eat a lb of bacon a day, but I can't accept that that's good for me. I have to eat some seafood and low carb veggies and fruit.
Hi I love you videos You're very inspiring to me I tell people when they ask me isn't that restrictive isn't that boring I tell them pain and sickness are restrictive and boring. I don't have a ton of money so I can't be buying all the carniore crisps and stuff because I live with people who don't do carnivore and obviously my food is more expensive than bread and pasta. If I was single my refrigerator would be me only red meat and oork. but I love your videos I love your attitude and your beautiful and thank you.
Aww gee, thank you so much for your comment! You are so correct, life as an obese person was so restrictive, this food gives freedom!
Thanks for showing us how you eat! 😊 A question though! Why did you have your sunglasses on when you were outside? To help the circadian rythm it's important to get sunlight in the eyes.🌞
A valid question because I agree. I try to get morning sun into my naked eyes each and every morning and then again at sunset. That segment was shot in the middle of the day towards the sun and for me that is difficult.
Congrats on your weight loss! Is it important to get organic and or grass fed meats? Do you have to worry about antibiotics in meat? I’m new to this. Thank you!!! 🙂
Eat what you can afford. I don't actually like the taste of grass fed meats so I don't buy it. For me personally, I came from a steady diet of fast food and crap with who knows what chemicals in there. While I do like to get organic when I can, I'm not going to worry about this.
@@KetogenicWoman Thanks for responding!!
I would love to know more about the chicken powder for the soup
Oh right, forgot to mention any details. It's from Epicure and called 'Nourish Broth'. Normally I would have used my own stock but I am all out! There's no sugar but there are 'natural flavors' which some people do avoid. I was fine with it! 🙂
Hi Anita, love your channel, but unfortunately as I live in Scotland we do not get the Carnivore Crisps products, so it’s really hard to do the recipes that call for it, but we do what we can but trying to get something that can compensate can be very difficult. Keep up the great work. Love from Scotland
Sorry to hear that but I do hope you noticed that these 5 days are perfectly doable without any purchased products. You can cook in saved bacon grease or butter or saved tallow. All of the foods I ate can be purchased from the grocery store and if a meat is not available then eat what is available where you live! And thank you so much for watching all the way from Scotland! Would love to visit that country someday!
@@KetogenicWoman you really should it’s a beautiful country. We have great friends in Winnipeg so have been to Canada a few times. Cold there tho lol
Well, I live in 🇨🇦Toronto…but I find that Carnivore Crisps are very expensive….so buy a dehydrator and prepare your own by dehydrating your favourite meats! Simple! That is the best solution! Improvise!🇨🇦
@@gladysobrien1055 thank you Gladys
Your most recent weight loss is really showing. Your biggest weight loss from the beginning is too, of course, but recently what you are doing is really paying off by bringing you much closer to your goal.
Thank you I am working hard to get those final pounds gone!
Hi there. I found your channel because I was looking for reviews for meat slicers. I subscribed because I am keto. I have thought about carnivore, but I am not prepared to go that restrictive right now. But I do eat carnivore meals
I am impressed by your collection of kitchen appliances and gizmos, plus you have a beautiful kitchen
For that Cuisinart meat slicer, do you still like it? I saw some reviews from people who don't like it too much, but it looked like it did a good job for you. I want to get an inexpensive one because I don't see using it a lot. And all the less expensive slicers had similar reviews.
That is exactly why I went for the el cheapo model! I don't use it a whole lot, really just for slicing cold roast beef into thin slices as well as those times I want to make chips. I've had a few power users say they don't like it but then they recommend something that costs hundreds of dollars which I just don't think is necessary for my needs.
You can cook bacon in your air- fryer it is so easy I have the drawer type of air fryer!!
When I'm feeding the whole family the oven method is good because I can cook 2-3 packs in one shot!